Iquitsugar's Instagram Audience Analytics and Demographics



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72.7% of iquitsugar's followers are female and 27.3% are male. Average engagement rate on the posts is around 0.10%. The average number of likes per post is 529 and the average number of comments is 22.

Iquitsugar loves posting about Food, Recipes, Health.

Check iquitsugar's audience demography. This analytics report shows iquitsugar's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


72.7 %
27.3 %


  • Restaurants, Food & Grocery 76.11 %
  • Fitness & Yoga 75.19 %
  • Art & Design 60.24 %
  • Healthy Lifestyle 50.60 %
  • Beauty & Fashion 47.71 %
  • Clothes, Shoes, Handbags & Accessories 41.64 %
  • Entertainment 41.56 %
  • Home & Garden 40.16 %
  • Children & Family 40.00 %
  • Travel & Tourism 38.57 %


219 9

Three meals for the effort of one 😎 This Korean spiced pork can be cooked in a slow-cooker overnight or in the oven on low for 5 hours conjuring up delightfully tender, succulent pulled pork as you sleep/ tick off that to-do list. Made enough for a small family and it’s just you? Ideal. Use the leftovers to create our pulled pork rolls and kimchi or keep it low-carb with our 10-minute San Choy Bau. We're not just about the tasty, healthy food that makes you want to lick the bowl clean, we want to help turn you into the kitchen wizard you always knew you could b. In every IQS book, you’ll find heaps of ‘tricky tips’ that take the hassle out of cooking and make sure absolutely nada gets wasted. Now let's cook something new this week with the Dude-approved e-book, link in bio. #iquitsugar

428 10

A little birdie tells us it’s DESSERT DAY! 🍨 🥳 Let’s celebrate with I Quit Sugar Ice Cream Sundaes (healthy enough to eat for breakfast). Like the best things in life, the recipes for these weren’t planned at all and came from us throwing together a few of our favourite treats from a photoshoot. There’s one for coffee lovers, caramel cravers, PB addicts and even one that tastes like Christmas in a jar. Say what? Our Ultimate Chocolate e-book is stuffed to the brim with 100 decadent delights for those days when you need an extra-naughty treat without that horrific crash afterwards. Pick up a copy and whip up a sweet something for you and the fam, you’ve earned it. Link in bio. #iquitsugar

144 2

You and the fam will be absolutely fizzin’ forever on this SUPERSIZED bottle of @remedydrinks Kombucha as it’s chock-FULL of live cultures, organic acids and antioxidants (AKA the REALLY good stuff 🙌🏻). Best of all, it has the IQS Recommends Tick as it contains no sugar naturally. Considering the average 1.25-litre soft drink bottle contains 32 teaspoons of sugar (EWWW, gross!) Remedy's new SUPERSIZED booch bottle is the perfect swap to sugary diet pop! You can finally say CYA to the bad guys down the fizz drink supermarket aisle when entertaining, and reach for the right stuff with a Remedy! Pick up a 1.25L pick up a bottle down the fizzy drink aisle at your local Coles or independent grocer now and Woolworths from November. #ad #iquitsugar

1,257 23

Crunchy, fragrant Summer rolls 👉 to bust you outta that oh-my-god what day is it Covid-groundhog lunchtime rut. Because it sometimes feel like cooking is all we HAVE done in 2020. Filled with leafy greens, 4 different raw veggies, strips of crispy tempeh and a moreish sticky peanut dipping sauce, we’re loving this nutritious recipe from @vancouverwithlove that will brighten up your lunchtime feed and keep that tummy satisfied. Head to her IG page for the full recipe and more delish plant-based magic, link in bio. #iquitsugar

337 14

Look out for sneaky sugars 🕵️‍♀️  When you think of a healthy brekkie, it’s easy to assume that granola made out of oats, dried fruit, nuts and seeds is a step in the right direction. BUT we’re here to remind you to turn over that box of store-bought cereal and gasp at just how much sugar gets thrown into the mix. I mean you may as well eat a slice of chocolate cake at 7am, that’s far more extravagant. The good news is you can have your cake and eat it too (not literally soz, well unless it’s one of our muffins) with our crunchy cacao-nut clusters. Packed with healthy fats and plant protein, sprinkle on top of smoothie bowls, greek yoghurt or whipped coconut cream as an after dinner treat 🤤. Find the full recipe in our Veggie Cookbook e-book, link in bio. #iquitsugar

937 32

Super simple, super tasty 5 ingredient cauliflower gnocchi! 🙌 Gina from @healthylittlevittles shows us you don’t have to be a professional to whip up a bowl of pillowy, melt in your mouth crispy on the outside gnocchi. Using cauliflower, potato, parmesan, minced garlic and cassava flour, make a big batch and freeze to help a gal/guy out when you’re short on prep time in the week. #iquitsugar

281 16

FREE RECIPE: Peach season incoming! 🍑 And to celebrate we’re giving you a free naturally-sweet and juicy recipe using ingredients you’ll find hanging around the pantry. Bulk buy a big tray of in season peaches and freeze them for later experimentations. Bake A Dump N Run Peach Cobbler A family dessert . . . or breakfast? SERVES 4 8 peaches, sliced 1 1/2 cups self-raising flour pinch of sea salt 60 g butter, diced 1/2 cup full-fat organic plain yoghurt 4 sprigs thyme Preheat the oven to 180°C (160°C fan-forced). Dump the peaches in a baking dish or large skillet. Place the flour and salt in a mixing bowl. Add the butter and rub it in with your fingertips until the mixture resembles breadcrumbs. Add the yoghurt and stir to create a rough dough. Roll the dough into balls and drop them over the peaches. Scatter over the thyme sprigs. Bake for 10–15 minutes, or until bubbling around the edges and golden brown on top. Will keep in the fridge for 4–5 days or the freezer for 1 month. Find more peachie hacks in our Simplicious Flow e-book, link in bio. #iquitsugar

1,919 56

With it being Mental Health Week, we’re here to remind you it’s a-ok to not have your s*** together 100% of the time 🙏 This year has been a tough one for all of us, and whether you know someone who is struggling or it’s you yourself, we encourage everyone to give themselves a break. Be kind, be a good listener and be patient, you got this! #mentalhealthweek #iquitsugar

172 5

Washing up haters - this one's for you 👆 At IQS we’re all about making our lives easier by cooking up a storm on a Sunday to help minimise our weekday prep times. This herb-crusted roast chicken does exactly that and better still, the magic happens in one tray. Win. win. Find the full recipe and more washing-up hater friendly recipes in our one-pot e-book, link in bio.

186 15

You can now pick up these deliciously peanut-buttery I Quit Sugar approved @kojahealth Bars at your local @woolworths_au 😋 😋 As part of the I Quit Sugar Recommends tick program, we've been big supporters of KOJA for a while now and are super happy to see their yummy bars are getting the amazing response they deserve. So, if you’re on the go and in need of a nutritious treat, you know where to find them! #ad #iquitsugar #kojahealth

187 30

Hi guys! Ash from @pepcreative here 👋 I just wanted to drop in and let you know that my team and I will be stepping into Meg's old shoes and joining Sarah to chat and interact with you wonderful IQS folks, and boy are we excited. I myself have been following the sugar free diet for over eight years now after being diagnosed with Hashimoto’s disease, and a heap of other health issues back in 2012. It’s fair to say it’s helped my life immensely and I’ve been following IQS for a long time, which makes me even more passionate about the brand @_sarahwilson_ has created. A bit about us? Well, I’m @ashlitempler, the founder and director of Melbourne based ideation and social media agency @pepcreative, and I work alongside creatives and big foodies Georgie AKA @birchbowl, namely because she eats everything out of a bowl and plant based food connoisseur @natalliejean. We love: food, particularly a brunch masterpiece...we are from Melbourne after all, plus travelling, sustainability, being creative and stepping outside the square. Our go-to IQS recipes have got to be the chocolate coco-nutty granola clusters, leftovers pesto and the bean n green sweet pumpkin stew. We can’t wait to show you what's to come. As we’re new here, introduce yourselves and tell us why you love IQS so we can keep creating content, just for you👇


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