It really is OK to not be OK.⁣⁣ ⁣ It’s believed that in #Ireland only 50% of people who suffer from depression or a related illness seek help. Just 50%. If you're reading this and you're struggling, just know that you don't have to do it alone. Here are a handful of free resources you can avail of: ☎️ You can free call the Samaritans from within #Ireland on 116 123. They're available 24 hours a day, 365 days a year.⁣⁣ 📱 You can text Ireland's free 24/7 mental health text service on 50808. 👥 You can call Pieta House (24 hour freephone) on 1800 247 247 or you can text them (text 'HELP' to 51444) ☎️ Freephone Aware's support line on 1800 80 48 48 (Monday to Sunday 10am to 10pm) There are also some great resources at the below links: ⭐ https://www.aware.ie/support/support-groups/ ⭐ https://www.aware.ie/mental-health-resources/ ⭐ https://www.mentalhealthireland.ie/resources/ ⭐ https://www.mentalhealthireland.ie/get-support/covid19/ ⭐ https://www2.hse.ie/services/mental-health-supports-and-services-during-coronavirus/ Do what it takes to get headspace. Look after your noggin. Reach out to friends. Look out for family, neighbours and colleagues. A 5-minute phone call could make the world of difference to someone.⁣ Photo: Martin Peska/shutterstock.com

Looking for something decent to watch on #NetflixIreland tonight to bate away the boredom?⁣ 🤔 ⁣ In the link in our bio you'll find 29 films and shows that are worth a watch tonight. ⁣ Expect everything from comedy flicks and #IrishMovies to action-thrillers and plenty more.⁣ ⁣ Click the link in our bio for a nosey!⁣ ⁣ #TheIrishRoadTrip

Living in #Dublin and, like me, sick of doing the same walks over and over and over again? 🧐🧐 I feel like I've walked every stretch of tarmac in the county since this yoke begain last March! If you fancy trying a different ramble today, you'll find 9 class strolls to choose from in, yep, you guessed it, the link in our bio... There's everything from handy ramble to toughish hillwalks. Photo top: Peter Krocka (Shutterstock.com) Bottom: Dublin Drone Photography (Shutterstock.com) #TheIrishRoadTrip

Looking for a daaaaayyyycent #IrishMovie to watch tonight? 😎😎 In the link in our bio, you'll find 37 class Irish films that you'll (hopefully...) love! From #TheVan and #Intermission to #SingStreet, #WakingNedDevine and a whole lot more, there's something to tickle every fancy. #TheIrishRoadTrip

I always get a little buzz when I come across one of the old school #Irish phoneboxes 📞📞 The original Nokia 3210 💪 Do you know where there's one standing proudly in #Ireland? Let us know in the comments below! Photo by Richard Semik/Shutterstock.com #TheIrishRoadTrip

If all goes to plan (+ it's a big 'IF') the largest indoor #Christmas market in #Ireland will kick off in #Dublin next month. Known as #Mistletown, it's set to take place in the Fruit and Veg Market near Smithfield. Click the link in our bio to read all about it (there's a clatter of stalls, a bar and live entertainent). Photos via Shutterstock. #TheIrishRoadTrip

Having a pain in the hole of a morning? Hopefully these three gorgeous lamb triplets (is that a thing 🤔) in #Leitrim take the edge off of it for a moment 😍😍 Photo by David Greene/Shutterstock.com #TheIrishRoadTrip

If you fancy heading off on a post-lockdown adventure, this very unique lakeside container is now available to rent on Airbnb 😍⁣⁣⁣😍⁣⁣⁣ ⁣⁣⁣ According to the hosts, it's a 'piece of modern design dropped onto the Wild Atlantic coast'. It's also cosy, the views are class and it's pet friendly.⁣⁣⁣ ⁣⁣⁣ Click the link in our bio to have a nosey at it!⁣⁣⁣ ⁣⁣⁣ Photos via Greg + Lukas on Airbnb.⁣⁣⁣ ⁣⁣⁣ #TheIrishRoadTrip

Looking to explore a bit of #Ireland by foot in 2020? 😍😍 In the link in our bio, you'll find 88 mighty walks and hikes across Ireland to conquer whenever you get the chance. ⁣⁣⁣ ⁣⁣⁣ Some are grand and handy while others are for those of you with a bit more experience under your belts (or for those of you that fancy heading off with a guide)!⁣⁣ ⁣⁣⁣ Click the link in our bio to check them out! ⁣⁣⁣ ⁣⁣⁣ Photo 1: MNStudio⁣⁣ Photo 2: Magnus Kallstrom⁣⁣ Photo 3: Louis-Michel Desert⁣⁣ Photo 4: Dux Croatorum⁣⁣ Photo 5: Colm K⁣⁣ Photo 6: MNStudio⁣⁣ ⁣⁣⁣ All photos via Shutterstock ⁣⁣ ⁣⁣ #TheIrishRoadTrip

Living in #Dublin or #Wicklow and fancy giving the legs a big wallop of a stretch in the morning? 💪💪⁣ ⁣ In the link in our bio, you'll find 9 different walks in Dublin and 11 in Wicklow that you can tip away on in the morning (remember - you need to stay in your own county!).⁣ ⁣ They range from long and tough to short and very handy! 😓⁣ ⁣ Click the link in our bio to see 'em!⁣ ⁣ Photo 1: Osadchaya Olga⁣ Photo 2: Remizov⁣ ⁣ Photos via Shutterstock.⁣ ⁣ #TheIrishRoadTrip

Will you visit a Christmas market in #Ireland this year?⁣ ⁣ So, if all (hopefully...) goes to plan, there'll be a number of Christmas markets in #Ireland starting next month (click the link in our bio to see 'em).⁣ ⁣ Although it's hard to know what's going to happen, several #Irish Christmas markets, like #WaterfordWinterval and the #Wicklow Christmas markets, have confirmed they're back in 2020.⁣ ⁣ Back with reimagined and redesigned experiences... thanks to the pain in the hoop that is the cor*nav*rus...⁣ ⁣ Click the link in our bio to see which markets are set to return.⁣ ⁣ Photos by Rihardzz (Shutterstock)⁣ ⁣ #TheIrishRoadTrip