Howtofoodprep's Instagram Audience Analytics and Demographics


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🍽 Learning How To Prep Food! πŸ₯‘ Food Facts πŸ‘‰ DM For Promotion, Credit/Removal
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60.9% of howtofoodprep's followers are female and 39.1% are male. Average engagement rate on the posts is around 0.80%. The average number of likes per post is 7378 and the average number of comments is 76.

Howtofoodprep loves posting about Fitness, Health, Food.

Check howtofoodprep's audience demography. This analytics report shows howtofoodprep's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


60.9 %
39.1 %


  • Restaurants, Food & Grocery 45.02 %
  • Fitness & Yoga 44.83 %
  • Beauty & Fashion 43.38 %
  • Business & Careers 40.34 %
  • Travel & Tourism 37.34 %
  • Children & Family 36.96 %
  • Healthy Lifestyle 34.90 %
  • Entertainment 34.41 %
  • Art & Design 33.39 %
  • Music 33.10 %


2,929 42

1 or 2? πŸ˜‹ Which one is your favorite? 🀩both by @halfbakedharvest . 1.Chocolate Chunk Coconut Banana Bread πŸ₯₯ 🍞🍌 --> the only banana bread recipe you really need. It's simple, easy, and it is the best. This one has quickly moved up to the top of everyone's favorites list. If you haven't made it, today is the day. Eat this warm out of the oven oven...with a little smear of butter and maybe a drizzle of honey too 🀫 . 2.Five Ingredient Chocolate Dipped Peanut Butter Cookies πŸͺπŸ˜‹. late night Saturday baking is the BEST. Especially when it's my favorite cookie β€”> 5 ingredients, peanuty, covered in chocolate, super simple, and?? these happen to be flourless, butterless, and have zero processed sugar. so basically, they’re health food πŸ’š . #bread #dessert #healthyeating #breakfast #cooking #bananabread #bananas #healthydessert #healthydesserts

5,375 31

HEALTHY RANCH CHICKEN SALAD πŸ€©πŸ˜‹ by @healthyfitnessmeals . This might be the best salad you NEVER had! 😭 It’s loaded with chicken made with a healthy homemade ranch dressing πŸ’šπŸ’š You MUST try this for dinner this week! You won’t be disappointed πŸ˜‹ . Ingredients: - * 1 lb Chicken Breast cut into small bite-sized pieces * 1 Tbsp Olive Oil * 4 Cups Packed Greens of choice * ΒΌ Small Red Onion sliced * ΒΎ Cup Cherry or grape tomatoes halved * Β½ English Cucumber sliced or chopped * 1 Avocado sliced * β…“ Cup Corn Fresh or canned Homemade Ranch Dressing: - * 1 Cup Plain non-fat Greek yogurt * 2-3 Cloves Garlic minced * 2 Tsp Lemon Juice * 2 Tbsp Onion finely chopped * 1 Tbsp Dijon Mustard * 2 Tbsp Fresh chives finely chopped * 1 Tbsp Fresh parsley finely chopped * 1 Tbsp Fresh dill finely chopped * Sea salt and pepper, to taste - - - - - - - #healthylunch #healthydinner #nourish #avocado

5,320 69

Choose your favorite fruit plate 😍 🌈1, 2, 3, 4, 5, 6 or 7? πŸ‡πŸ‰πŸŒπŸ₯‘πŸ“πŸŠπŸ₯πŸπŸŽ . All by @rawcrush πŸ˜‹ . . #fruit #yummy #healthyfood #fruitsalad #colorful #health #healthyeating

6,488 51

Garlic Butter Shrimp w/ Asparagus 🍀πŸ₯’ Who's trying this? 😍😜 πŸ“·: @eatwell101 πŸ‘Œ Check out @howtofoodprep for daily recipes 🍏 ---- Ingredients 🍱: 1.5 lbs (700g) medium raw shrimp, peeled and deveined 1.5 (700g) asparagus (1 bunch) rinsed and trimmed 3 tbsp butter 1 tbsp olive oil 5 clove garlic, minced 1 tsp Italian seasoning 2 tsp onion powder Salt and fresh cracked pepper, to taste 1/4 cup vegetable stock 1 tbsp Sriracha (or any hot sauce you like) Crushed chili pepper flakes, optional Juice of 1/2 lemon Fresh chopped parsley or cilantro, for garnish . . . . . #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #sundaymealprep

12,935 165

Which one(s) are your most favorite: 1, 2, 3, 4 or 5? πŸ˜‹πŸ˜ All by @sweatspace 😍 . . 1. Toasting to Eggs 4 Ways over Avocado Toast! Hard Boiled/ Scrambled/ Soft Boiled/ Fried. . . 2. Sourdough toast topped with cashew butter + strawberries/ Sourdough toast topped with chocolate hazelnut butter + strawberries/ Sourdough toast topped with avocado + strawberries/ Sourdough toast topped with strawberry-lingonberry + strawberries. . . 3. DKB topped with chocolate almond butter, strawberries, sea salt + honey/ Avocado, fried egg + new bae seasoning/ Avocado, tomatoes + EBTB seasoning/ Cashew butter topped with wild blueberries + honey. . . 4. Crunchy almond butter topped with blackberries/ Coffee cashew almond butter topped with strawberries/ Chocolate almond butter topped with bananas/ Smooth almond butter topped with wild blueberries . . 5. Sourdough toast topped with avocado + fried egg/ Sourdough toast topped with avocado + turmeric egg salad/ Sourdough toast topped with avocado + soft scramble/ Sourdough toast topped with avocado + hard boiled eggs. . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ‘₯ Tag a friend who'd like this β€οΈπŸ’šπŸ’™ -- - πŸ“Έ All credits to respective owner(s) // πŸ‘‰ @sweatspace 😍 -- - ...FOLLOW @howtofoodprep πŸ‘ˆ (healthbalancetips) for the best daily workout & health tips πŸ’ͺ ... .. . #whatsonmyplate #trick #skillet #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #lowcarb #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood

7,801 73

4 healthy and tasty meals 😍. Which one is your favorite? πŸ˜‹ 1,2,3 or 4? By @choosing_balance . 1.Leftover blackened shrimp 🍀 easy frozen stir fried veggies heated over medium heat for 6-8 minutes (I thaw them beforehand) with coconut aminos added to them. Sooo tasty 😍😍 2.1 piece of salmon with a sprinkle of garlic powder, pepper, salt, and lemon πŸ‹ squeezed on it cooked over medium heat for 3 mins on each side (get the pan hot first and add olive oil) + sautΓ©ed zoodles cooked for 3-4 mins over low medium heat in olive oil + 1/2 avocado πŸ₯‘ 3.1 piece of skillet chicken leftover from a few meals ago (recipe a few posts back!) + easy broiled sweet potatoes 🍠 + 1/2 avocado πŸ₯‘ + tomatoes πŸ… 4.leftover @eatbanza chickpea pasta 🍝 with 1 tbsp of avocado oil + 1 tsp garlic powder + 1 tsp onion powder + sprinkle of red pepper flakes + leftover shrimp 🍀 with @primalpalate new bae seasoning + sautΓ©ed mushrooms and spinach + 1/2 avocado πŸ₯‘ . #healthyfood #shrimp #yummy #healthy #healthyrecipes

10,913 116

1,2,3,4,5,6,7,8,9 or 10? πŸ˜πŸ˜‹ . . A quick and cozy clean out the fridge din on this feels-like-fall night! πŸ˜ŒπŸ‚πŸ Spicy garlic shrimp, creamy cauliflower mash, & sautΓ©ed garlicky greens + shrooms. Seafood Sunday? I’m here for it πŸ‘πŸ»πŸ₯° - . By @sara.haven #whatsonmyplate: SPICY GARLIC SHRIMP 🍀: season shrimp with β€˜new bae’ seasoning (or any jerk or cajun seasoning) + paprika, then sautΓ© in garlic ghee until pink and slightly brown) β€’β€’ CREAMY CAULIFLOWER MASH 🍚 (recipe in my story highlights) β€’β€’ SAUTΓ‰ED GARLICKY GREENS πŸƒ (in a pan, heat 1 teaspoon garlic ghee for a minute; add fresh spinach and sautΓ© 10 seconds; quickly remove from heat and season with parmesan & red pepper β€’β€’ sautΓ©ed garlic ghee mushrooms.

14,755 192

Slow Cooker 'Roast' Beef πŸ˜πŸ˜‹ by @cleanfoodcrush . Rainy and COLD in SLC today... Perfect day to just stay home, cook something delicious in a crockpot, and snuggle under a warm blanket. πŸ€— This recipe is as simple as it gets, and rather fool-proof. I seem to enjoy a roast MORE - the longer in cooks in my crockpot. 😍 } makes about 6 servings Ingredients: 2 - 2.5 lbs. beef roast 1 large yellow onion, roughly chopped 6 large carrots, peeled and roughly chopped 6 cloves fresh garlic, peeled 3 cups beef broth, or bone broth 1 Tbsp Worcestershire sauce 1/2 Tbsp smoked paprika 4 springs of fresh thyme sea salt and freshly ground pepper, to taste Instructions: Add the onion, carrots, and garlic to your slow cooker. Pour in the broth and then add the beef. Sprinkle beef with sea salt and pepper then rub with Worcestershire sauce and paprika. Add fresh thyme around the roast. Cover and cook on low heat for 12-14 hours, until the meat is very tender. (I have cooked this up to 16 hours with good results!) Serve immediately, or store in the fridge for up to 4-5 days as food prep. Enjoy ❀ . #beef #lunch #yummy #healthyrecipes #healthyeating #dinner

5,385 54

1,2,3 or 4? πŸ˜πŸ˜‹ all by @sweatspace . Happy Weekend ! Toasting four ways today - two savory and two sweet! Which ones are your favorite: 1, 2, 3, 4? Toasts: 1. Avocado toast topped with a soft boiled egg 2. Lemon dill coconut yogurt topped with sliced tomato 3. Peanut butter topped with sliced apple + honey 4. Avocado toast topped with sliced peaches + honey Hope you enjoy! Tag all your toast creations with #toastlikemike for all to see! #toast #eeeatlikemike #brunchlikemike #yummy #fruit #healthy

8,155 36

{NEW} Avocado Chicken Salad πŸ…πŸŒ½πŸ₯‘ by @cleanfoodcrush . Here's a SUPER Simple Dinner, or meal prep idea for you! . . makes 4 servings Ingredients: 1 lb. boneless skinless chicken breasts 1 Tbsp ghee/clarified butter 2 cups cherry tomatoes, quartered 2 avocados, cubed 1/2 cup fresh or frozen organic corn, cut from the cob 1 medium red onion, thinly sliced a handful of fresh cilantro leaves, chopped juice of 1 large lime 1 Tbsp extra virgin olive oil sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each Instructions: Melt ghee in a large skillet over medium-high heat. Add in the chicken and season with sea salt and pepper. Sear for about 4 minutes on each side, or just until cooked through and no longer pink in the inside. Set your cooked chicken aside on a cutting board to rest for a few minutes, then using a sharp knife cut it into bite sized cubes. In a large bowl, add in your cubed chicken together with tomatoes, avocado, onion, cilantro and corn. Squeeze fresh lime juice over and drizzle with olive oil. Toss gently to combine, then taste test, and season with sea salt and pepper to taste. Enjoy! πŸ’š . #salad #yummy #avocado #healthyfood

4,108 47

1,2,3,4 or 5? πŸ˜‹ Which one is your favorite? 😍 all by @plantyou . 1.πŸ’•Snickers Smoothie. Need I say more?πŸ˜‹πŸŒˆCombine banana, nut milk, dates, cocoa powder and nut butter (or alternative) in a blender and serve! Top with coconut whip/crushed peanuts/sea salt if desired! . 2.πŸ’ƒEnter these four ingredient vegan quesadillas (not including spice). Using this basic recipe you can have a quick and nourishing meal in less than 25 minutes that is endlessly customizable [I love adding spinach to mine]. . 3.πŸ™ŒπŸ»Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy ❀️ . 4.πŸ’•Here’s a delicious nice cream recipe for you to enjoy on a hot day 🍦 . 5.Soak cashews. Throw all ingredients in a blender. Blend. πŸ‘©β€πŸ³Use as a dip, in lasagne, on top of pasta and more. . #vegan #healthyfood #yummy #tasty #healthy #healthyeating

7,294 97

Creamy Sweet Potato Bake 🍠 { THIS. is an ABSOLUTE show stopper! By @cleanfoodcrush - Looks more complicated than it really this will totally impress your guests! You'll just need a sharp mandoline, and all the freshest, highest quality ingredients. It's sweet without adding any sugar, and creamy without adding any dairy, and a just tiny bit savory thanks to the onions and garlic.} . . πŸ“ (5 servings) ⭐️ Ingredients: β€’2 lbs sweet potatoes, peeled and thinly sliced using a mandoline (tip: choose potatoes that are very similar in size/shape) β€’1 Tbsp olive oil β€’1 medium yellow onion, finely chopped β€’3 fresh garlic cloves, minced or pressed β€’1 cup organic, unsweetened canned coconut milk β€’1 tsp smoked paprika β€’2 tsp gluten free flour sea salt and fresh ground black pepper, to your taste β€’1 Tbsp fresh chopped parsley β€’1 Tbsp sliced chives as garnish πŸ‘©β€πŸ³ Instructions: 1. Preheat your oven 350 degrees f. 2. Heat the oil in a medium skillet, over medium-high heat. Add the onion and saute until it softens, about 3 minutes, then add garlic and saute another minute or two. 3. Meanwhile, in a small bowl whisk together coconut milk, paprika, and gluten free flour. 4. Pour the coconut mixture over the onions in the pan, then whisk to combine. Lower the heat to a simmer and cook stirring frequently, until the sauce begins to thicken, about 2-3 minutes. 5. Pour the coconut sauce in the bottom of a 8 x 8 oven dish, then layer the sweet potato slices on as shown. 6. Cover with foil and bake for 60 minutes in your preheated oven. Then, uncover the dish, bake for an and additional 12-15 minutes, until the potatoes are fork tender and golden-crispy-browned on top. Garnish with fresh chopped chives and parsley and serve. - #sweetpotatoes #sweetpotato #carbs #carbs #yummy #sogood #potatoes #potato


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