How2mealprep's Instagram Audience Analytics and Demographics


United States

#1 Meal Prep Page on Instagram 🍱 Ingredients and instructions with every recipe 📝
United States

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62.7% of how2mealprep's followers are female and 37.3% are male. Average engagement rate on the posts is around 0.20%. The average number of likes per post is 6704 and the average number of comments is 70.

25% of the followers that engaged with how2mealprep regularly are from United States, followed by Italy at 11.36% and United Kingdom at 4.55%. In summary, the top 5 countries of how2mealprep's posts engager are coming from United States, Italy, United Kingdom, Thailand, Vietnam.

How2mealprep loves posting about Recipes, Health & Fitness, Cooking, Food & Drink.

Check how2mealprep's audience demography. This analytics report shows how2mealprep's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


62.7 %
37.3 %


  • Restaurants, Food & Grocery 54.01 %
  • Fitness & Yoga 48.93 %
  • Children & Family 43.79 %
  • Beauty & Fashion 41.51 %
  • Business & Careers 39.99 %
  • Art & Design 38.61 %
  • Healthy Lifestyle 37.00 %
  • Entertainment 36.49 %
  • Travel & Tourism 35.14 %
  • Clothes, Shoes, Handbags & Accessories 34.55 %
  • Music 33.58 %
  • Home & Garden 32.77 %


  • United States 25 %
  • Italy 11.36 %
  • United Kingdom 4.55 %
  • Thailand 4.55 %
  • Vietnam 4.55 %


3,686 51

Weekend brunch at it’s best! 😍🤤 Brunch is always be my favorite meal of the day. It has been our family ritual and we take it seriously. Some brunch inspo for you! Which one is your favorite? ✨ Bagel and Lox. ✨ Pancake, Waffle and French Toast. ✨ Biscuit and Pancake. ✨ Croissant, Danish and everything. ✨ Pancake, Waffle and Bagel. ✨ Waffle. ✨ Toast board. ✨ English Muffin. ✨ Biscuit and Gravy. Have a wonderful weekend guys!💖💖 Credit: @plattermeupcolorado . . . . . . . . . #breakfastofchampions #breakfastideas #breakfastclub #sundaybrunch #weekendmood #saturdayvibes #saturdaymood #brunchtime

3,447 26

FLUFFY Healthy Blueberry Muffins .⠀⠀⠀⠀⠀⠀⠀ While you’re stuck at home this week, bake up a delicious batch of these fluffy vegan blueberry muffins. They are one of my fluffiest recipes and SO EASY! The recipe calls for 10 simple ingredients and they literally melt in your mouth! The best part of these fluffy little things.... they’re under 150 calories each! By @peanutbutterandjillybeans . 📝Dry Ingredients * 1 1/2 cup gluten free flour * 1/4 tsp salt * 2 tsp baking powder * 1/3 tsp baking soda * 4 tsp stevia * Instructions * Mix together 📝Wet Ingredients * 1 mashed ripe banana * 1 cup almond milk * 6 tbsp melted dairy free butter * 1/4 cup maple syrup * 1 cup frozen blueberries * Instructions . 👨‍🍳 Instructions * Mix together & add to dry * Preheat Oven to 400, pour into 8-10 baking cups, bake for 25 minutes .⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #muffinrecipe #vegansofig #veganmuffins #blueberrymuffins #veganbreakfastideas #breakfastrecipes #veganblogger #healthyeating #vegancooking #vegans #veganrecipes #vegetarian #blueberries #lowcaloriebaking #vegancomfortfood #veganfoodlovers #veganideas #healthyrecipes #healthyvegan #veganeats #veganbaking #muffins #veganmeals #breakfast #veganfoodie #veganbreakfast

7,034 46

Simple Ground Beef + Sweet Potato Skillet 🌱🍠 by: @cleanfoodcrush A QUICK One - Skillet recipe packed with loads of fresh, savory flavors! It's SO GOOD, and SO SIMPLE. Delicious. Less than 30 minutes, and Less dirty dishes! Best mid-week dinner idea. I highly recommend doubling up your batch so you have leftovers for meal prep! That means lunch is covered for the next few days too! You rock your life! ➡️For Meal-Prepping: Divide your beef sweet potato mixture equally into 4 separate air-tight containers. I added 1/3 cup brown rice to each serving. Cover with lids and store in refrigerator for up to 4 days. makes 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1-1/2 lbs lean grass fed ground beef, or ground turkey 2 fresh garlic cloves, minced 1 sweet onion, diced 2 red bell peppers, diced 2 medium sweet potatoes or yams, diced 1 cup frozen or fresh organic corn 1/2 cup beef broth 1 Tbsp dijon mustard 1/2 cup tomato sauce or crushed tomatoes 1 tsp of oregano 1/8 tsp crushed red pepper flakes sea salt and freshly ground black pepper to taste, about 1/4 teaspoon each fresh parsley, chopped cooked brown rice or quinoa, to prepare your meal prep bowls Instructions: Rinse and scrub your potatoes thoroughly to remove any dirt. Pat the excess moisture with a paper towel. Chop your sweet potatoes into 1/2 inch cubes and dice your peppers and onion. Heat oil in a large skillet over medium-high heat. Add in garlic and sauté until fragrant. Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until it is small crumbles. Cook until browned about 5-7 minutes. Once browned place the beef on a covered plate, and set aside. Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp. Pour in the broth, add Dijon mustard and tomato sauce. Cover and simmer for 12-15 minutes until potatoes are tender. Next, stir in your cooked ground meat and corn. Add in oregano, crushed red pepper flakes, sea salt and black pepper to your taste. Stir until everything is well combined. Cook for 2 minutes more until liquid is reduced a bit. Taste test, and ad

5,605 39

🥗 PROTEIN BOWLS 🥗 500 CALORIES each!⠀*Swipe for Shrimp, Chicken, Beef, Salmon or Cheese! Recipes below👩🏻‍🍳:) ⠀ ⠀ 🌟 All dishes approximately 500 CALORIES ⠀ ⠀ Which is your favourite Protein? @healthyfitnessmeals thanks for the easy meal ideas #Shrimp #Chicken #Beef #Salmon or #Cheese ⠀ ⠀ 🍤 CAJUN SHRIMP 🍤 Sauté 1 lb shrimp with 1 tbs paprika, 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce, corn, tomatoes + avocado. Dressing: Olive oil, lemons, salt and pepper. ⠀ ⠀ 🍗 CAJUN CHICKEN 🍗 Chicken breast marinated with Cajun, paprika and EVOO then sear until your liking! In bowl add Quinoa, corn, tomatoes + avocado mix with salt, pepper, oil and 🍋 Garnish with pepper and cilantro. ⠀ ⠀ 🧀 Mozzarella and Avocado 🧀 What you need: Mozzarella Pearls, avocado and tomatoes with balsamic vinegar, fresh basil 🌿, oil, s+p. ⠀ ⠀ 🥩 Garlic Sirloin Steak 🥩 1 lb Baby Yellow potatoes, tomatoes + sugar snaps cooked with oil, Italian herbs, garlic powder, s+p. Steak marinated in oil, 2 garlic cloves minced, 2 tbs balsamic vinegar, s+p. Garnish with Parsley. Enjoy! ⠀ ⠀ 🍣 Salmon 🍣 Season with EVOO, garlic powder, raw honey🍯 Eggs, sautéed spinach and 🥑 ⠀ ⠀ Which is your favourite protein? #protein #meat #keto #recipes #recipe #wholefoods #wholefood #nutrition #diet #calories #avocado #weightloss #salad #mealprep #lowcarb

5,422 52

Crockpot Tuscan Chicken 🌱 Creamy Goodness! by: @cleanfoodcrush I served this over quinoa, alongside garlic roasted teenagers were licking their plates 😅 I'll add instant pot, and stove top directions for this recipe - on the blog soon! makes about 6 servings Ingredients: 2 Tbsps unrefined coconut oil 2 lbs. boneless, skinless chicken breasts sea salt and ground pepper, to taste 1/2 cup chicken bone broth 1 Tbsp gluten free flour, or Arrowroot powder 1 (15-ounce) can unsweetened coconut milk 6 ounces sun-dried tomatoes, chopped 1/2 cup freshly grated Parmesan cheese 1 Tbsp dried Italian seasoning 1/2 tsps crushed red pepper flakes 8 ounces baby spinach leaves Instructions: Heat your coconut oil over medium-high heat in a large skillet. Add in the chicken breasts to the pan and season with sea salt and pepper. Sear until nicely golden brown on both sides. Roughly break the chicken in chunks and add it to the crockpot. In a small bowl whisk the broth and flour really well, and pour it into the skillet where you cooked your chicken. Place the skillet back over medium heat and bring to a gentle simmer to deglaze, stirring constantly. Once the sauce from the pan will thickens, transfer it to the crockpot using a In a mixing bowl, stir together all remaining ingredients except for the spinach. Pour this mixture over the chicken and stir well to combine everything. Cover and cook on LOW for 3-4 hours or on HIGH for 1.5-2 hours. Once the chicken is done, add in your fresh spinach and stir until wilted. Enjoy!

4,059 15

Hello Monday 🤩 rainy days callin’ for bright dreamy plates 😋 toast w crunchy peanut butter n banana, a fried eggy in coconut oil, and berries 🍉 beep boop ⁣ Credit @sweeterthanabumblebee #healthyfoodideas #egg #eatsmart #calories #nutritional #weightlossideas#meal #breakfast #healthy #eat #food #fruits #vegan #waffle #dinner #strawberries #lunch #blueberries #mealprep #fruits #foodsile #banana #grapes #pb #strawberries #chocolate

5,406 77

Eat or Pass? 🤩😋 . bagel-wich gluten-free. bagel spread with dairy-free cream cheese and topped with red onions, tomatoes, cucumbers, smoked salmon, capers and a squeeze of lemon😍 ❤️ ~ Credit- @healthymoodsf . . . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth #lowcar

5,583 31

Garlic Fries + Vegan Chipotle Aioli 🍟 . Sharing these delicious fries from earlier this week. They were so flavorful and crispy! We’re eating lots of leftovers to clean out the fridge tonight but luckily we’ve got some of these leftover 😍 . #recipe details: Garlic Fries: 2 large russet potatoes 2 tbsp olive oil 1/4 cup nutritional yeast (can sub Parmesan cheese) 1 tsp garlic 1 tsp paprika 1/2 tsp salt 1/2 tsp onion powder 1/2 tsp parsley Sprinkle of pepper . Cut the potatoes into fries, coat with the oil, then add the spices. Make sure the fries are well coated. Baked at 425F for 40 mins, flipped halfway through. Vegan Chipotle aioli: 1/2 cup vegan mayo 1 chipotle pepper (from a can) 1 tsp Chipotle sauce (from the can) 2 tbsp unsweetened almond milk 1/2 lime juice 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp smoked paprika Sprinkle of salt and pepper Blend together! Enjoy 🥰 . Credit- @choosing_balance #fries #fry #frenchfries #potatoes

7,700 71

Blueberry Vanilla Overnight Oats 🤩😋~ You definitely need to try these! • • 1/2 cup gluten free oats 1 tbs chia seeds 1 cup vanilla almond milk (will need to add more in morning to rehydrate) 1 tbs greek yogurt 1 scoop vanilla collagen (can sub for protein powder) Dash of cinnamon ~mix ingredients well and store in fridge overnight, top with Greek yogurt, blubs, banana, cinnamon, creamy PB and vanilla almond granola~ • Credit- @pb_lovin_pa #healthfood #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthymeals #brunch #breakfast #brunchtime #oatmeal #mealprep #healthychoices #healthydiet #healthiswealth #health #healthandwellness #wellness #nutrition #fuelyourbody #foodie #foodstagram #foodblogger #glutenfree #vegan #vegetarian #easyrecipes #cleaneating #eatwell #eathealthy


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