Shrimp pasta salad! 😍 so good! Recipe link in our bio @home.exercises

KILLER GLUTES WORKOUT 🍑- AT HOME 🏠 by • @alittletaeste ⠀⠀⠀ 👯‍♀️TAG a friend who needs this! ⠀⠀ 🔥WORKOUT DETAILS BELOW🔥 —⠀⠀ 𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟭: [𝟯 𝗦𝗘𝗧𝗦] 🍑Frog Thrust: 15 reps 🍑Banded Side Steps: 15 reps/side ⠀⠀ 𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟮: [𝟯 𝗦𝗘𝗧𝗦] 🍑Sumo Sit Back Tension Squat: 15 reps 🍑Hopscotch Squats: 15 reps ⠀⠀ 𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟯: [𝟯 𝗦𝗘𝗧𝗦] 🍑Glutei Kickback w/ 3x Pulse: 12 reps/side 🍑Frog Pumps: 25 reps used the @frogwedge here! loved it! ⠀⠀⠀⠀ ⌚️34 minutes —

Upper body workout with band 🙌🏻 by @mssannamaria . ROUTINE: Bent over row 3 x 12 Push-ups 3 x 10 Front raise to band pull apart 3 x 12 Bicep curl to shoulder press 3 x 12 .

Set your ABS on fire! 🔥🙌🏼 Follow @womensbestwear for more home workouts and fitness motivation! 💪🏼 Follow @womensbestwear - 🎥 @idajemina

// Ab Work // 12 MINUTE Anytime, Anywhere ABS 🔥 by @sandysklarxfit . Hit SAVE now and TAG a friend to crush this simple, but intense bodyweight ab set with you 😉 ⠀ ⬅️ Swipe for individual moves ⬇️ Deets below ⠀ NO gym, NO equipment needed 🙌🏼 ⠀ Grab a spot on the floor and drop this 6 MOVE sequence into your next workout or do it solo for one hardCORE ab burn 🔥 ⠀ Enjoy the weekend 😎 ⠀ ▶️ 6 moves ▶️ 30 seconds each 🔁 4 rounds ⠀ 1️⃣ Alt. Crossover crunch to double crunch 2️⃣ Alt. Leg drop to hip thrust 3️⃣ Crunch with flutter kicks 4️⃣ Body saw with alt. glute raise 5️⃣ Alt. Single arm low plank hold 6️⃣ 3 Point dolphin plank . . . .

Tag your bestie! 👯‍♀️ Follow @womensbestwear for more home workouts and fitness motivation! 🙌🏼 Follow @womensbestwear - By @muscle_sisters

At home workout 🙌🏻 by @hannahbower2 . WORKOUT: 50 seconds on 10 seconds rest 👌🏽 You obviously can add weight to any of these to increase intensity. 💧 Plié squats 💧Crab push-ups 👉🏻 Progression: slide hips back so booty is behind hands and then back up. 💧Side lunge to curtsy lunge 💧Push-up 👉🏻Progression: Regular or knee pushups. Correct core engagement will dictate what is safe for your core and when to modify. No shame ever in modifying.

At home Lazy ab workout 💗 by • @danalandgren 👯‍♀️ . 1️⃣ Kneeling crunches x 15 each side. 👉🏼 Opposite arm & leg. 👯‍♀️ NOT DR (diastasis recti) or pregnancy friendly. 2️⃣ Bug legs x 20 alternating sides. 👉🏼 Opposite arm & leg. 👯‍♀️ NOT DR or pregnancy friendly. 3️⃣ Side plank pull throughs x 15 each side. 👯‍♀️ For a DR & pregnancy friendly option lower top knee to rest on bottom knee for extra support. 4️⃣ Kneeling pull throughs x 15 each side. 👉🏼 Keep hips as still as possible to avoid hips from rolling. 👯‍♀️ DR friendly, NOT pregnancy friendly. 5️⃣ Side lying crunches x 15 each side. 👉🏼 Option to raise hip off ground to increase intensity. 👯‍♀️ DR & pregnancy friendly. .

🦵LEAN LEGS WORKOUT🦵 by @dmirgonfit21 . You do not need machines or heavy lifting to build lean muscle in your legs! Consistency, as well as how you eat are important! If you don’t have dumbbells, grab a laundry detergent bottle, soup can.....whatever you have to give you some resistance OR, these can be effective without any weight/band! 20 SQUAT/LATERAL RAISE 10 WALK OUTS 20 REVERSE LUNGES 20 HIP RAISE/ABDUCTION 20 SQUATS Repeat 5x’s with minimal rest! . .

BEGINNER GLUTES 🍑 . By @kenziefitness_ . Aim for 3 sets 10-20 reps depending on your level. -