Healthyfoodadvice's Instagram Audience Analytics and Demographics

@healthyfoodadvice

United States

🗝 {The Secret Ingredient is Always LOVE ❣🌱🌾} 🌸Free Recipes 🌼Free Advice 🌸Save Money 🌼Save Time Try this Home Workout App 👇👇👇 👇👇👇
igh▓▓▓▓▓@gmail.com
United States
25–34

Business Category

General Interest

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF HEALTHYFOODADVICE

62.7% of healthyfoodadvice's followers are female and 37.3% are male. Average engagement rate on the posts is around 0.40%. The average number of likes per post is 16777 and the average number of comments is 290.

Healthyfoodadvice loves posting about Food.

Check healthyfoodadvice's audience demography. This analytics report shows healthyfoodadvice's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
4,008,650
Avg Likes
16,777
Avg Comments
290
Posts
1,412
Global Rank
6,000
Country Rank
3,228
Category Rank
33

GENDER OF ENGAGERS FOR HEALTHYFOODADVICE

Female
62.7 %
Male
37.3 %

AUDIENCE INTERESTS OF HEALTHYFOODADVICE

  • Restaurants, Food & Grocery 53.76 %
  • Fitness & Yoga 49.26 %
  • Beauty & Fashion 41.76 %
  • Children & Family 41.47 %
  • Business & Careers 40.39 %
  • Healthy Lifestyle 37.36 %
  • Entertainment 37.23 %
  • Art & Design 36.62 %
  • Travel & Tourism 35.69 %
  • Music 33.83 %
  • Clothes, Shoes, Handbags & Accessories 33.48 %

RECENT POSTS

7,314 64

Korean Bibimbap (Mixed Rice Bowl) with Gochujang Sauce Makes 3 bowls/good for 3 servings 6 cups cooked Japanese or short grain rice 1 cup homemade or store-bought vegan kimchi (homemade recipe here) 1 cup sliced carrots 1 cup sliced zucchini 1 cup sliced mushrooms or tofu 1 cup beansprouts ot beansprout salad (kongnamul) 1 cup spinach or spinach salad (sigumchinamul) 1/4 cup sliced onion leeks, optional for topping 1 tbsp sesame seeds, optional for topping Sesame oil, for drizzling Gochujang sauce (recipe below) P.S. the veggies I used are organic and locally grown from @sevendaysofgreens! The Japanese rice is from them too. 💚 __ Notes I sliced all veggies and mushrooms into strips, but you can slice them however way you like. Feel free to use whatever veggies you have available! If you have a stone bowl, you can toast the rice with sesame oil to make a ‘dolsot' bibimbap! Steps Sauté the veggies and mushrooms/tofu separately in a non-stick pan. Season them with some salt and sesame oil, to taste. Finish off with sesame seeds. Assemble the bowls by placing the place. Top with the cooked tofu/mushrooms and veggies. Add in 1-2 tbsp gochujang sauce (feel free to adjust) for each bowl and finish off with sesame seeds, drizzle of sesame oil, & chopped leeks if using. Mix everything together. Enjoy! _ Direct recipe link: https://www.thefoodietakesflight.com/post/easy-vegan-kimchi-and-beansprout-salad

25,821 837

You look lost! Follow me 😊 .⠀ Have you tried this easy DIY fertilizer? It can be used on your indoor or outdoor plants! 🍌⠀ .⠀ .⠀ Banana peels have a lot of potassium and small amounts of nitrogen, phosphorus and magnesium! This is what makes them such a great slow release natural houseplant fertilizer.⠀ .⠀ Another way to use bananas as fertilizer is to either lay strips of the banana peel onto the soil, or cut the peel into bits and mix it in with the soil. .⠀ When the banana peel decomposes, it releases the nutrients into the soil, making your houseplants VERY happy!! 😁🌱⠀ .⠀ Although using banana peels does attract fruit flies, I've heard there is a way around this!👇⠀ .⠀ 1️⃣ Take your banana peels, and let them soak in water for a couple of days.⠀ .⠀ 2️⃣ Take your banana peels out of the water and compost them, then water your plants with the banana-soaked water!⠀ .⠀ I've even heard this water won't attract fruit flies and other bugs! Although I can't speak for that, I still need to try this!⠀ .⠀ Are you going to try this? Do you already do this?⠀ Tag someone who's trying to reduce waste!⠀ .⠀ .⠀ ❤ via @ReduceWasteNow⠀ .⠀ #foodwaste #zerowaste #zerowastejourney #bananapeels #diy #houseplant #fertlizer #waronwaste #environmentallyconscious #reducingwaste #noplanetb

18,145 153

Grain free CRISPY CHICKEN + SWEET POTATO BURRITOS 🌯 These are SO EASY: threw together some leftovers in a tortilla with salsa and toasted it in a pan 🙌🏻 rotisserie chicken would be perfect in these too, and you could always skip the sweet potato for less carbs if that’s your thing. I think getting creative with leftovers is my new art form! By @beachsidekitchen . DA GOODS: took a leftover chicken breast I roasted with some red onions and chopped it up. Mixed in half a large mashed sweet potato, 1/2 cup green salsa and 1/3 cup grass fed cheese, then folded in almond flour tortillas (made 4). Crisped up in a pan on each side until the filling was warm. . . I served with some more green salsa and a green salad, but guac or broccoli or any veggies you’d like would pair perfectly 👌🏻DEVOURED #feedfeed #f52grams #thekitchn #foodblogger #whatsonmyplate #getinmybelly #eatrealfood #goodeats #wholefoods #foodblogeats #foodblogfeed #LoveFood #foodandwine #comfortfood #easyrecipes #ramen #noodles #beefrecipes #groundbeef #instafood #imsomartha #thatsdarling #dinner #dinnerrecipes #todayfood #yummy

25,542 237

STRAWBERRY, WATERMELON, CUCUMBER, MINT & FETA SALAD!🍓🍃🍉🥒perfect for Summer!!🙌☀️#vegetarianfood #saladlove. ~ Credit @thedishonhealthy ~ inspired by a traditional watermelon, feta & mint salad- and added refreshing cucumbers & strawberries for a nice little spin. This salad packs plenty of H2O 💦 loaded fruit & veg! . 2 cups of sliced organic strawberries 2 cups of cubed organic watermelon 2 cups of thick 🥒rounds sliced in 1/2 Handful of fresh mint leaves 1 tsp of sumac! juice of 1 lemon 🍋 1/3 cup of balsamic vinegar sea salt and pepper to taste 2-3 tablespoons of extra virgin olive or avocado oil! Instructions 🌟🌟🌟🌟🌟 Place all ingredients into a bowl and toss to coat well with the vinaigrette. Garnish with a little more fresh mint. Served cold; best enjoyed right away!🍉💦☀️ . . . . #avocado #scrambledeggs #feedfeed @thefeedfeed #food52 #foodgawker #eattherainbow #eatyourgreens #healthyfood #healthylifestyle #mindfulness #foodfreedom #healthyfats #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #starbucks #foodie#watermelon

34,972 909

2-INGREDIENT DOUGH Blueberry Cinnamon Rolls💙🥐 No added sugar in these beauties - Just naturally sweetened with blueberries! By lilsipper ~ For the dough: 1 cup *self rising flour (wheat, GF blend, or cassava) 1 cup plain greek yogurt (or *coconut yogurt) . *DIY self rising flour: mix 1 cup flour with 1 tsp baking soda and 1 tsp baking powder. *If using coconut yogurt, you may have to add more flour if it's "runny" and not thick like greek. . Knead flour and yogurt to create a dough, roll out into long rods (grease your hands with coconut oil), sprinkle with cinnamon and wild blueberries (I used frozen), then roll-up and place in a baking dish. Bake at 350 F for 20 minutes. For the icing, I just drizzled melted coconut butter (not oil) over the top. #satisfying #saturdayvibes #hungry #cooking #covid_19 #summer #brunch #food #brunchtime #instagram #baking #easyrecipes #foodporn #healthyeating #cooking #fit #recipes #sweet #rolls #breakfastideas #comfortfood #foodlovers #ideas #breakfast #healthy #eats #blueberries #blueberry #donuts #foodie #breakfast

11,493 91

Asparagus Stuffed Chicken Breast primaverakitchen . Ingredients: 4 large chicken breasts 1 tbsp lemon zest salt and pepper 12 asparagus stalks, trimmed 3 slices mozzarella cheese 1 tsp garlic powder 1 tsp paprika 1 tbsp olive oil Directions: Preheat oven to 425 degrees F. Cut the chicken breast in half, length-wise. Please do not cut all the way though. You need to create a pocket into each chicken breast. Season the inside of the chicken breast with lemon zest, salt and pepper. Place chicken on work surface and lay the mozzarella cheese and 3 asparagus inside of each chicken breast and fold over, enclosing the filling. In a small bowl mix together salt, pepper garlic powder and paprika. Then season the outside of the chicken breast with this spice mixture. Heat a large and oven safe skillet over medium-high heat. Add the olive oil. Sear the chicken for 3 to 5 minutes each side and until the chicken is golden brown on top. Place the chicken in the oven. Bake for 20 minutes. Make sure the chicken reaches the internal temperature of 165 degrees.

11,601 90

CREAMY BOW TIE PASTA SALAD 🍅🥗🍝 🙃🙌🏻💣Lemony hummus instead of mayo for the dressing along with a squeeze of tabasco makes for the creamiest + easiest sauce. DELISH!✌🏻💥by @thedishonhealthy ~ Ingredients * 1 bag of gluten-free pasta of your choice. I used bow tie pasta, also known as “farfalle” but you can use any shape you like * 1 pint of cherry or grape tomatoes, sliced in half * 2 small garlic cloves, finely minced * 2 tbsp of extra virgin olive oil or avocado oil for the pasta water * 2 tbsp of extra virgin olive oil or avocado oil to roast the broccoli * pinch of sea salt * pinch of ground black pepper * 1 cup of roasted, pre-steamed broccoli * 2 cans of lemon tuna (I always buy the low-mercury varieties) * red pepper flakes (optional) * a sprinkle of sumac (optional) Hummus Picante Dressing * 8 tbsp of hummus for every 4 bowls of the pasta (2 tbsp per bowl) * 1 tbsp of Tabasco or Frank’s Red Hot Sauce * A dash of chili olive oil (optional) Instructions 1. Follow cooking instructions on the pasta of your choice. I like to add sea salt, pepper and 2 tablespoons of olive oil to the water I cook the pasta in. Gluten-Free pasta (especially if it’s corn or brown rice-based) can get pretty sticky, so the extra virgin olive oil keeps it from clumping together as it cooks. 2. While the pasta boils, let’s roast the broccoli with a dash of olive oil, sea salt and pepper! I cut it into individual florets and place them in a baking tray, at 400F for 20-25 mins and toss them half way through. If you’d like, you can roast the tomatoes there, too. 3. Drain the pasta and transfer to a large bowl or platter. Allow it to cool down. I always add the hummus and picante dressing in first, and toss well to coat evenly. Then I mix in the veggies and tuna. I toss again and refrigerate prior to serving. It’s always better to shake/toss than to stir with a spoon. #vegetarianfood #saladlove #feedfeed #f52grams #thekitchn #foodblogger #whatsonmyplate #getinmybelly #eatrealfood #goodeats #wholefoods #foodblogeats #foodblogfeed #LoveFood #foodandwine #foodporn #foodie #eeeeeats #comfortfood #pasta #pastarecipes #bacon #easyrecipes #dinnerrecipes #instafood #imsomartha #thatsda

20,456 668

Did you know rice water is packed full of nutrients? It's perfect to help your plants grow! 🌱 . Just make sure the water has cooled down before you pour it in 👍 Rice contains starch, which gives the rice water its opaque, white colour. These starches are great for plants, encouraging healthy bacteria that grow in the roots! . Rice also includes nitrogen, potassium and phosphorus, a little bit of these are found in rice water. These minerals all help plants and make them happy! . NOTE: Just make sure the rice water isn't salted! . . I've also heard rice water makes a great natural hair conditioner, have you tried it as a hair conditioner before? . Are you going to try this? Do you already do this? Tag someone trying to reduce waste! @reduceWasteNow . #ecofriendly #lowwaste #sustainablehome #ecodiy #ecofriendlyliving #lowimpactmovement #lesswaste #wasteless #foodwastewarriors #rice #ricewater

13,823 283

What’s your typical period craving?! 🍫🍦🍔🍕Let me know in the comments!👇👇👇 . Right now I want ALL of the chocolate things! And? I’m letting myself! 😍Here’s why: . When it’s that time of the month and you want to swim 🏊‍♀️in a pool of melted chocolate but deprive yourself here’s what’s going to happen👇 . 🌟You’ll think about chocolate a LOT and be, well, super distracted from things that actually matter (work, family, friends, etc) 🌟You’ll probably be a little (or a lot) of a Cranky Pants McGee 🌟When you DO allow yourself some, you’re likely rival Augustus Gloop from Willy Wonka🙈 . Instead? Lean into your period cravings and enjoy your chocolate (or chips, or fries, or whatever- no judgement!) guilt free. I like to have some creamy milk chocolate🍫 (personal fave!) as lunch dessert, add cocoa powder to my smoothies, top oatmeal with chocolate chips, or just grab a mid-afternoon brownie! 😍Whatever you do, don’t feel guilt. You’re not being “bad”. You’re being human. A human who is bleeding and feels like there is someone walking behind her punching her lower back 24/7…. That just me? Kay, cool….. . — Credit: @no.food.rules .

19,396 320

. Is this tip a game-changer or what?! Who knew you could turn "sad" looking strawberries with imperfections back into firm, bright, and delicious strawberries?? 🍓 . Just take your bruised looking mushy strawberries, place it in a bowl of ice and water for 20 minutes, and it should come out firmer and a brighter red! ❄️ . Keep in mind this won't work for strawberries that have actually gone bad. . 🚨ANNOUNCEMENT! I'm launching an online zero waste store! Click the link in bio to be alerted when it's open 😊 (All orders are plastic-free and emissions will be offset) . This amazing tip comes from Lilly Jackson, and Brittany Jackson posted it on FaceBook to share it with others. 👍 . Are you going to try this? Have you already tried it? Tag someone who loves strawberries! @ReduceWasteNow . #food #strawberries #zerowaste #ecofriendly #sustainablestyle #sustainablelifestyle #earthfriendly #lowimpactmovement #sustainable #waronwaste

11,549 152

The way we view our food matters. Nobody can deny that salad is indeed healthy, and I have nothing against calling it healthy. But when it’s in the context of comparisons, it hits differently. If you’re presented with two options, pizza and salad, it’s very easy to see the pizza as the unhealthy option, and the salad as the healthy option. But this is one of the main reasons why people have such a hard time grasping the concept of flexible dieting, and how you can eat so-called “unhealthy” foods without guilt. Instead of looking at pizza as an unhealthy choice, look at it for what it is: a higher calorie option with not as many nutrients. And in this scenario, salad is simply the lower calorie option with more nutrients. If the pizza is providing you with needed calories, and you are getting plenty of nutrients in your diet elsewhere, then you know what? Pizza isn’t unhealthy at all. And YOU are not unhealthy for eating it. Nutrition isn’t black and white. There are no good or bad foods. Are some foods better than others to eat on a regular basis? Absolutely. I don’t recommend eating pizza for every single meal- but that doesn’t mean you should never eat it at all. It’s not an unhealthy thing to eat- it just doesn’t have the same nutritional benefits as the salad does. At the end of the day, here is my point: stop being mean to pizza. Pizza is your friend. Credit to @cheatdaydesign for the great content! Tag a friend that needs to be reminded of this!

9,935 43

some days you’ll want pizza. other days you’ll crave green things. both can be self-care.⠀ ⁠⠀⁠⠀ Tag Someone In The Comments & Share - Credit: @lucymountain . Follow us @healthyfoodadvice . rejecting diet culture doesn’t mean you stop eating vegetables. rejecting diet culture doesn’t mean you have to eat ice cream everyday.⠀ ⁠⠀⁠⠀ rejecting diet culture is removing fear and shame around what you chose to put in your mouth. rejecting diet culture is remembering it’s okay to eat food purely because it tastes fucking good. And that’s it.⠀ ⁠⠀⁠⠀ the menu for that will look different everyday. don’t let lockdown or memes those dickheads are sharing tell you otherwise! - - #healthymealideas #healthfoodpost #healthyfoodies #eatforyourgoals #foodtracking #caloriedeficit #diethelp #macrotracking #trackingmacros #eatcleaner #choosehealthy #balancedmeals #balancedmeal #eatingbetter #caloriecountingdiet #foodchoices #healthyfoodchoice #goodfoodchoices

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