Healthyalibi's Instagram Audience Analytics and Demographics

@healthyalibi

United States

NYC based health coach | mama to David & baby 2 due March 2021 | #fitlife + simple recipes ๐Ÿƒ keeping it REAL throughout motherhood #HealthyAlibi
allโ–“โ–“โ–“โ–“โ–“@healthyalibi.com
United States
25โ€“34

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF HEALTHYALIBI

63.6% of healthyalibi's followers are female and 36.4% are male. Average engagement rate on the posts is around 1.10%. The average number of likes per post is 611 and the average number of comments is 28.

Healthyalibi loves posting about Health, Fitness, Coaching.

Check healthyalibi's audience demography. This analytics report shows healthyalibi's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
57,953
Avg Likes
611
Avg Comments
28
Posts
1,319
Global Rank
469,839
Country Rank
126,777
Category Rank
9,006

GENDER OF ENGAGERS FOR HEALTHYALIBI

Female
63.6 %
Male
36.4 %

AUDIENCE INTERESTS OF HEALTHYALIBI

  • Fitness & Yoga 66.88 %
  • Beauty & Fashion 65.98 %
  • Restaurants, Food & Grocery 64.49 %
  • How-to & Style 57.23 %
  • Travel & Tourism 41.75 %
  • Healthy Lifestyle 41.02 %
  • Art & Design 40.48 %
  • Business & Careers 39.06 %
  • Entertainment 34.18 %
  • Children & Family 32.38 %

RECENT POSTS

529 28

My head says balanced meals, small snacks + leafy greens but my bump says TACOS ๐ŸŒฎ Who can relate? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Recipe on the blog! Link in bio โญ๏ธ #taconight #cravings #healthyalibi

362 19

My top tips for running/jogging while pregnant๐Ÿคฐ๐Ÿป๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Just a few ways to stay extra comfortable + safe while staying on your running game (if you choose to) during pregnancy: 1๏ธโƒฃ A strong supportive sports bra goes a long way for those new bigger boobs! 2๏ธโƒฃ Make sure your running shoes are in good condition (6 months old or less). FYI we should ALL be changing up our running sneakers every 6 months-1 yr maximum! 3๏ธโƒฃ Change your goals + expectations. You will most likely not be able to run a marathon right now. The goal is to feel good + get those endorphins flowing not to beat your fastest speeds. 4๏ธโƒฃ Maintain neutral posture while running. This will really help your back + body aches throughout your pregnancy in all workouts you do (& life!) 5๏ธโƒฃ If you feel any pelvic floor or abdominal discomfort stop immediately. You are not trying to run through pain! Listen to your body. 6๏ธโƒฃ Hydrate, hydrate, HYDRATE! Before + after your run is a must. 7๏ธโƒฃ Be aware of restrooms along your route (if there are any). I always have to pee literally as soon as I leave the house so I usually do a lap around, pee, and then head out on the real run ๐Ÿ˜‚ 8๏ธโƒฃ HAVE FUN + ENJOY IT. If itโ€™s not fun for you then please do not do it! Running for me during pregnancy makes me feel amazing just knowing that my bub is safe in my belly while I kickass and do what I love! So empowering. **Before you attempt a run please make sure you have been CLEARED by your doctor for exercise!! As well as running my other favorite prenatal workouts are barre, pilates, dance (specifically Zumba), boxing & lifting! Mamas + pregnant mamas what are some of your favorite workouts during pregnancy? Would love to hear! Xx ๐Ÿ’ช๐Ÿผ #18weeks #prenatalworkout #fitpregnancy #HealthyAlibi

807 25

We took David to the pumpkin patch today but when we got there the lines were insane & it was just so crowded we decided we werenโ€™t comfortable going in. Luckily he is too young to understand where we were going or why we couldnโ€™t go. We ended up at a beautiful park instead and it was honestly still a perfect day. At first I was sad that I wasnโ€™t able to give him that experience of a pumpkin patch (& a cute baby photo) but then I realized, who cares? We had a great Sunday as a family, he was happy & we were happy and isnโ€™t that all that really matters? Sometimes a little change of plans is just want you need to remind you about whatโ€™s important at the end of the day โค๏ธ #motherhood #family #HealthyAlibi

967 192

Does anyone else find that choosing a name for your little girl is SO much harder than choosing a boy name? My husband and I always lean more towards classic names rather than trendy but itโ€™s definitely a challenge!! I donโ€™t think Iโ€™ll be able to actually name her until sheโ€™s here in the world and I actually get to see her ๐Ÿ˜ Would LOVE to hear some of your favorite girl names for some inspo!! Plsss share your faves below โ˜บ๏ธ๐ŸŽ€๐Ÿ™๐Ÿฝ Happy Saturday my loves Xx #girlnames #bumpstyle #healthyalibi

626 35

STRESS!!! ๐Ÿ˜ณ Did you know that stress manifests in the body? While a little stress can be healthy (yep itโ€™s true!) chronic stress is not & can affect your nervous, cardiovascular & respiratory systems, to name a few. This weekend letโ€™s dedicate our time and energy to slowing down and de-stressing. Iโ€™m sharing 5 things you can do when youโ€™re feeling stressed, anxious or overwhelmed: ๐ŸŒป Get outside & go for a walk. Seriously even 10 minutes of a brisk walk can help clear your mind. Oh & I dare you to leave your phone at home! ๐ŸŒป Exercise. This is the one that helps me the most. If Iโ€™m ever feeling anxious, which I def do, I workout & get my endorphins pumping & blood flowing. ๐ŸŒป Meditate. This one took me a while & isnโ€™t always easy for me but once I start I notice a weight lifting off my shoulders almost immediately. Meditation isnโ€™t always sitting with your legs crossed, itโ€™s about connecting with your breath & getting out of your head. ๐ŸŒป Do something you love- whether itโ€™s cooking, reading or maybe an art project. Anything that truly makes you happy. ๐ŸŒป Put down your phone for a few hours & disconnect. Sometimes disconnecting is the only healthy way to actually reconnect, if that makes sense? I find disconnecting helps me to actually listen to my body + mind so learn to put down your phone on a regular basis & be present in whatever it is youโ€™re doing. What do you do when youโ€™re feeling stressed or overwhelmed? Share your tips below ๐Ÿ’•๐Ÿ˜Š #HealthyAlibi

621 16

Living in cozy matching sets this pregnancy. Here are some of my favorite brands that grow with the bump!๐Ÿคฐ๐Ÿป @LOUANDGREY - signature soft set @RAGDOLL_LA - oversized sweater + joggers @SKIMS - cozy knit set @7DAYS_ACTIVE classic sweat suit @THEFRANKIESHOP - Vanessa sweats + sweatshirt @SPIRITUALGANGSTER - Bridget sweatshirt + Laguna sweatpant @EBERJEY - heather pant + heather tee @MICHAELLAUREN - dash core oversized hoodie + George core super soft sweats @MONROW - super soft hoodie & joggers @NAKEDCASHMERE - Joan hoodie & Candice jogger Here are a few great sets that wonโ€™t break the bank: @GAP - softspun scoopneck ribbed top + soft slub ribbed joggers @AERIE - good vibes jogger + good vibes oversized sweatshirt @PRETTYGARDEN_OFFICIAL - long sleeve round neck pullover + drawstring waist long pants @OLDNAVY - plush knit joggers + plush knit top Linking some on stories for you guys as well! ๐Ÿ› What are some of your favorite cozy brands? Xx #18weeks #HealthyAlibi

749 59

Baby girl is the size of a sweet potato & is finally making her presence known! Felt my first little baby kicks last night ๐Ÿฅฐ๐Ÿ‘ฃ Sooo magical!โœจ I forgot how amazing this feeling is it is literally the best feeling in the entire world ๐Ÿ’• Mamas when did you feel your first kicks with your bubs?? Share below!!๐Ÿ˜ #18weeks #healthyalibi

507 24

Typical breakfast in the Q for me + D! ๐Ÿณ๐Ÿ…๐Ÿฅ‘๐Ÿž I always try to sneak some extra nutrients in our eggs for an extra boost. We end up sharing most of our meals these days just because I always want what heโ€™s having and he always wants what Iโ€™m having ๐Ÿ˜† so I stopped making them separate and started sharing. When it comes to cooking for your little I recommend approaching it as relaxed and as least stressful as possible! Making for them what you would normally cook for yourself & your family and eating together if you are able for me is the best way to start the day. P.S in this pregnancy I have a newfound obsession with a simple butter & toast ๐Ÿ˜ It is soo underrated! How are my mamas out there doing with feeding your littles? Would love to hear! Xx #HealthyAlibi

332 12

A little Monday reminder for anyone who needs to hear it: ๐Ÿ Itโ€™s okay to slow down ๐Ÿ Itโ€™s okay to skip a workout ๐Ÿ Itโ€™s okay to disconnect ๐Ÿ Itโ€™s okay to take a mental health day And please remember you are not alone ๐Ÿ’•

699 25

Letโ€™s talk about SAFE SKINCARE during pregnancy ๐ŸŒธ There are an INSANE amount of products on the market with confusing, vague ingredients and theyโ€™re NOT all safe for pregnancy! Iโ€™m no beauty expert but I thought it would be helpful to list some ingredients that are safe and unsafe to lookout for. SAFE INGREDIENTS: ๐Ÿ‘๐Ÿผ Azelaic Acid ๐Ÿ‘๐Ÿผ Grapeseed oil ๐Ÿ‘๐Ÿผ Hyaluronic Acid ๐Ÿ‘๐Ÿผ Lactic acid ๐Ÿ‘๐Ÿผ Niacinamide ๐Ÿ‘๐Ÿผ Salicylic acid (safe in doses of 2% or less) ๐Ÿ‘๐Ÿผ Titanium dioxide ๐Ÿ‘๐Ÿผ Vitamin c ๐Ÿ‘๐Ÿผ zinc oxide INGREDIENTS TO AVOID: ๐Ÿ‘Ž๐Ÿผ aluminum chloride ๐Ÿ‘Ž๐Ÿผ alpha hydroxy acids (AHAs) & beta ๐Ÿ‘Ž๐Ÿผ hydroxy acids (BHAs) ๐Ÿ‘Ž๐Ÿผ benzoyl peroxide ๐Ÿ‘Ž๐Ÿผ Dihydroxyacetone (DHA) ๐Ÿ‘Ž๐Ÿผ Formaldehyde ๐Ÿ‘Ž๐Ÿผ Hydroquinone ๐Ÿ‘Ž๐Ÿผ Oxybenzone ๐Ÿ‘Ž๐Ÿผ Parabens and Phthalates ๐Ÿ‘Ž๐Ÿผ Retinoids ๐Ÿ‘Ž๐Ÿผ Thioglycolic acid If youโ€™re at all confused about what skincare products are safe/unsafe I recommend making an appointment at the @thedetoxmarket in person or virtually or asking a dermatologist. When I found out I was pregnant I popped into the detox market and they helped guide me and answered all my Qโ€™s. They also let me bring my products in to see what I could and could not use and when I had a skin reaction I worked with the ladies there to figure out which products were causing it. My skincare regimen is coming soon so stay tuned! Still fine tuning it for you guys but thought this ingredient list would be helpful in the meantime!๐Ÿƒ What are some of your fave pregnancy safe skincare products? Comment below ๐Ÿ’š Xx #HealthyAlibi #pregnancyskincare #pregnantmom

837 20

Today is #worldmentalhealthday and I want to remind you that itโ€™s impossible to tell from the outside what people are really going through. Letโ€™s continue to spread love, caring & kindness into the world everyday. You are never alone no matter how life feels sometimes. Today, call your โ€œstrongโ€ friend and ask them how theyโ€™re doing. Tonight practice a little self love by doing something for yourself. 2020 has been a lot. Self care isnโ€™t selfish itโ€™s a means for survival. Prioritize YOU, your healing & happiness matter ๐Ÿ™๐Ÿฝ #mentalhealthawareness #healthyalibi

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