My TOP 7️⃣ booty building tips: . @ANITA_HERBERT ⬅️ for UNIQUE & EFFECTIVE workouts + daily fitness tips! 😈tag a friend that wants to grow the booty 🍑 . 1️⃣LAY OFF THE CARDIO! - 🔊 to all my cardio bunnies🐰- I know I must sound like a broken record, but I’ll just keep repeating myself until everyone gets!🤷🏻♀️ In order to build MUSCLE you MUST prioritize WEIGHT training. TOO much cardio will only make your butt SMALLER . 2️⃣WAKIE WAKIE you must start every lower body workout with activation!I can’t stress enough how important this is😭 If you aren’t feeling your glutes during your workout, you AREN'T GROWING them👎🏽 . 3️⃣RECOVERY I know ya all want to train glutes all day everyday😏,BUT you CANT do that. You need 1-2 days rest in between. (It will vary depending on your training volume). . 4️⃣VARIETY Hip thrusts, Squats, lunges and deadlifts are the KEY Exercises 🔑 yesssss, BUT adding accessory work to your basics 1.will make your sessions more fun 2.will help you target 🎯every single inch of your butt, so we can maximize your results. . 5️⃣PROGRESSIVE OVERLOAD You have make sure you are constantly challenging yourself by increasing the weight, playing with tempo (pause, pulse, explode etc you will experience a lot of these too next challange) ,varying the number of reps/ sets/ rest etc you need to keep your butt challenged to grow them. . 6️⃣YOU MUST ⛽️ YOUR 🍑 TO GROW You might be training hardAF, BUT if your diet is poor your booty will be poor too!😖 You MUST to EAT to GROW! do not be scared or calories, carbs etc . 7️⃣CONSISTENCY And YES, you gotta work your ass off ...LITERALLY 😝to get the butt you have always wanted... BUT you will be so damn proud of it that it will be all worth it! I can promise you that!😌 @anita_herbert . . . #Abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout

CARDIO LEG ROUTINE 🔥 Visit @SculptMovements 💕 for workouts, routine, and everything else you need to become fit! . Hope you’re having the best Thursday! 😍 It’s time to get that heart rate up and legs burnnn 🔥 . ROUTINE: 1️⃣ Stair taps 2️⃣ Side lunge to knee lift 3️⃣ Skater jumps 4️⃣ Mountain climber 5️⃣ Jumping lunges 6️⃣ Prisoner jump squat . Perform 40s of each exercise with a 20s break between the sets. Total of 3 rounds and a 1min break between the rounds 💦💪🏼 . 🎶 Stan Kayh Mashup- Roses Ride It (Saint JHN vs Regard) . . . Credit @mssannamaria #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout

TAG FRIENDS 👊🏾 Get bands from @sculptlifestyle💚 JUST ONE CIRCLE BAND ! FULL BODY WORKOUT ‼️All you need is one circle band 👌🏾 ⬇️⬇️WORKOUT⬇️⬇️ ✔️ Circle Band Standing Hamstring curl 4x15 ✔️ Circle Band one arm Row 4x20 ✔️Banded Knee Raises with abduction 4x20 ✔️ Push up Variation 4x12-15 ✔️ Core Focused Circle Band Overhead Lateral Raises with Rear Deltoid 4x15 ENJOY ‼️ . . . Credit @dnzsypnr #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout

🍑🍑GLUTES EXERCISES🍑🍑 Visit @SculptMovements 💕 for workouts, routine, and everything else you need to become fit! . 1️⃣Dumbbell Deadlift (Quadriceps, abdominals, calves, hamstrings) 2️⃣Cable Pull through (Glutes, hamstrings, lower back) 3️⃣Good morning (Hamstrings, abdominals, glutes, lower back) 4️⃣Side Lunges (Quadriceps, glutes). This exercise works the inner thighs. 5️⃣Step Ups (Glutes, hamstrings) You can do (4X20). Slow and controlled movements. Video is sped up. . . . Credit @heidy.espaillat #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout

ITSSS THE HOME BOOTY WORKOUTS FOR ME! Here’s a booty workout for you to safe that you can do at home or in the gym... have it your way! Also did anyone see the @toneandsculptapp post on “how it started” to now... it made me so emotional to this that’s how it all started. From downloadable PDFs to now trying to not lose my mind with a million things to do 😂 BUT ALWAYS making time for a workout because familia... if you’re girl doesn’t workout she’s not the person she wants to be it’s an obsession that doesn’t harm anyone okayyyyy! METHOD: ✅ SUMO SQUAT: 20 reps 4 sets ✅ SPLIT SQUAT: 15 reps 3 sets each leg ✅ HIP THRUST: 15 reps 3 sets ✅ ELEVATED REVERSE LUNGE: 15 reps 3 sets each leg ✅ SIDE TO SIDE TAPS: 30 reps 3 sets . . . Credit krissycela #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout

BUILD YOUR GLUTES 🍑 Visit @SculptMovements 💕 for workouts, routine, and everything else you need to become fit! No fluffy stuff here - just getting strong with compound lifts & adding on some higher rep work at the end so we’re working the glutes through a variety of rep ranges. I always start my workouts with the most demanding exercise when you’re freshest with the most energy to go heavy! A1. CONVENTIONAL DEADLIFT B1. DB BULGARIAN SPLIT SQUAT Woah I had 16kg in each hand and haven’t gone heavy on these for a while - so. Much. Ouch. C1. LEG PRESS D1. BACK EXTENSION ROUNDED Try to avoid swinging/ using momentum and extending too high up D2. MACHINE KICKBACK Didn’t have the attachment for the cable so used the machine _________ Have fun 🥰 . . . Credit @sopheallen #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout

Weekend worried leg day 🔥 4 exercises you NEED to try in your next leg day, It was 5 series of the ones that came out ' 🥵 . . . Credit @niaisazaoficial #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout

Good morning ☀️ Visit @SculptMovements 💕 for workouts, routine, and everything else you need to become fit! Here you go: Good mornings 4x10 RDLs 4x10 Superset SL bridge 3x15 Hamstring bridge walk outs 3x10 Superset Frog pumps 3x20 Supported SL RDL 3x10 Take a minute today to feel love in your heart and share it with someone. Your barista at the coffee shop, the person stuck in traffic with you, a random person on social media, your sister or mother...because really what the world needs is more love. . . . Credit @noellebenepe #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout