Gym_online's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF GYM_ONLINE
64.7% of gym_online's followers are female and 35.3% are male. Average engagement rate on the posts is around 0.20%. The average number of likes per post is 3638 and the average number of comments is 35.
11.76% of the followers that engaged with gym_online regularly are from Colombia, followed by United States at 8.82% and Venezuela at 8.82%. In summary, the top 5 countries of gym_online's posts engager are coming from Colombia, United States, Venezuela, Ecuador, Mexico.
Gym_online loves posting about Fitness, Coaching, Training, Health & Fitness, Celebrities, Humor.
Check gym_online's audience demography. This analytics report shows gym_online's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR GYM_ONLINE
AUDIENCE INTERESTS OF GYM_ONLINE
- Movies and TV 55.78 %
- Fitness & Yoga 47.51 %
- Technology & Science 44.99 %
- Books and Literature 35.76 %
- Music 34.30 %
- Business & Careers 34.23 %
- Beauty & Fashion 33.89 %
- Art & Design 33.89 %
- Entertainment 33.79 %
- Sports 33.69 %
- Restaurants, Food & Grocery 31.87 %
- Travel & Tourism 30.95 %
AUDIENCE COUNTRIES OF GYM_ONLINE
- Colombia 11.76 %
- United States 8.82 %
- Venezuela 8.82 %
- Ecuador 8.82 %
- Mexico 8.82 %
TAG FRIENDS 👊🏾 JUST ONE CIRCLE BAND ! FULL BODY WORKOUT ‼️All you need is one circle band 👌🏾 ⬇️⬇️WORKOUT⬇️⬇️ ✔️ Circle Band Standing Hamstring curl 4x15 ✔️ Circle Band one arm Row 4x20 ✔️Banded Knee Raises with abduction 4x20 ✔️ Push up Variation 4x12-15 ✔️ Core Focused Circle Band Overhead Lateral Raises with Rear Deltoid 4x15 ENJOY ‼️ . . . Credit @dnzsypnr #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout
Weekend worried leg day 🔥 4 exercises you NEED to try in your next leg day, It was 5 series of the ones that came out ' 🥵 . . . Credit @niaisazaoficial #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout
Good morning ☀️ Here you go: Good mornings 4x10 RDLs 4x10 Superset SL bridge 3x15 Hamstring bridge walk outs 3x10 Superset Frog pumps 3x20 Supported SL RDL 3x10 Take a minute today to feel love in your heart and share it with someone. Your barista at the coffee shop, the person stuck in traffic with you, a random person on social media, your sister or mother...because really what the world needs is more love. . . . Credit @noellebenepe #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout
LEG DAY BABY🔥 . First sesh in the new gym❤️ she’s not quite finished, a few hold ups with covid but I’m love😻 Can’t wait to show you the full reveal! 1️⃣10x BB SQUATS (INCLINE) 2️⃣8x DB DEFICIT LUNGES 4 Sets 1️⃣10x BB HIP THRUSTS (2 SEC PAUSE) 2️⃣20x BANDED ABDUCTORS 4 Sets 1️⃣10x LYING HAMSTRING CURLS 2️⃣15x DB RDLS 3 Sets 🔥🔥🔥 1️⃣30SEC SLED PUSH 2 Sets PS. Spot Rodney🐶🤣 . . . Credit @racheljdillon #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout
🔥 BOOTY ROLL CALL 🎙 Some fantastic booty pumping exercises right here 🥵 don’t sleep on em 😉 1 Squat Hold w/ internal/external Hip Rotations Try this as a warmup or a nice little finisher. My knee drops down and internally rotates before pivoting back up and externally rotating 2 Feet Elevated Banded SL HT Treadmill is UNPLUGGED 😉. Press your heel into the plate and hinge around the bench. I prefer to have my hands straight but you can also try bending your elbows and keeping them tucked nice and close to your ribs 3 Quadruped SL Angled Kickback The easiest way for me to describe this killer movement is to think of creating a half triangle with leg. Your knee will drop down and then up and over towards the opposite side of your body. I feel this a ton in my medius and upper glute max 4 Prone Band + Dbs Abductions Adding the dbs to this abduction was perfect. Place them comfortably in the crease behind your knees 👌🏼 very effective 5 Band Reverse Frog Hypers Awesome glute contractions with this exercise! My knees are wide and heels are touching as I extend my hips. Press your heels together as hard as you can 6 BB HT pad I’ve angled the backrest down to keep my back from sliding and sternum down. My head also stays forward. Postpartum mamas, please be extra mindful of wrapping your core and watching for unregulated intra-abdominal pressure (coning/doming along midline) . . . Credit @brittanyperilleee #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout
Partner Workout 👫🏼😂 . TAG your swolemate 💕 . It’s going on 5 years and he’s still willing to do these cute/goofy but also slightly challenging/terrifying workouts with me 😆😅 We love doing them though and we hope it cracks a smile on your face too 😇! . Let’s kill the rest of this week 👏🏼 . . . Credit @ashleigh_jordan @brettstir #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout
My TOP 7️⃣ booty building tips: . @ANITA_HERBERT ⬅️ for UNIQUE & EFFECTIVE workouts + daily fitness tips! 😈tag a friend that wants to grow the booty 🍑 . 1️⃣LAY OFF THE CARDIO! - 🔊 to all my cardio bunnies🐰- I know I must sound like a broken record, but I’ll just keep repeating myself until everyone gets!🤷🏻♀️ In order to build MUSCLE you MUST prioritize WEIGHT training. TOO much cardio will only make your butt SMALLER . 2️⃣WAKIE WAKIE you must start every lower body workout with activation!I can’t stress enough how important this is😭 If you aren’t feeling your glutes during your workout, you AREN'T GROWING them👎🏽 . 3️⃣RECOVERY I know ya all want to train glutes all day everyday😏,BUT you CANT do that. . WHY❓ we are training at home 🏠, hence we cant use as heavy weights as we normally would, so I needed to adjust to still get the best results. and when the weight goes down⬇️ the frequency goes up⬆️ . 4️⃣VARIETY Hip thrusts, Squats, lunges and deadlifts are the KEY Exercises 🔑 yesssss, BUT adding accessory work to your basics 1.will make your sessions more fun 2.will help you target 🎯every single inch of your butt, so we can maximize your results. . 5️⃣PROGRESSIVE OVERLOAD You have make sure you are constantly challenging yourself by increasing the weight, playing with tempo (pause, pulse, explode etc you will experience a lot of these too next challange) ,varying the number of reps/ sets/ rest etc you need to keep your butt challenged to grow them. . 6️⃣YOU MUST ⛽️ YOUR 🍑 TO GROW You might be training hardAF, BUT if your diet is poor your booty will be poor too!😖 You MUST to EAT to GROW! do not be scared or calories, carbs etc . 7️⃣CONSISTENCY And YES, you gotta work your ass off ...LITERALLY 😝to get the butt you have always wanted... BUT you will be so damn proud of it that it will be all worth it! I can promise you that!😌
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