Gains's Instagram Audience Analytics and Demographics

@gains

United States

Daily Fitness Tips πŸ’ͺHealthy Recipes πŸ‘¨β€πŸ³ & Motivation πŸ”₯ #GAINS Content Curated by Professionals - EST. 2017
Gaiβ–“β–“β–“β–“β–“@gmail.com
United States
25–34

Business Category

Personal Goods & General Merchandise Stores

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF GAINS

63.0% of gains's followers are female and 37.0% are male. Average engagement rate on the posts is around 0.60%. The average number of likes per post is 7156 and the average number of comments is 77.

Gains loves posting about Fitness, Coaching, Training.

Check gains's audience demography. This analytics report shows gains's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
1,197,762
Avg Likes
7,156
Avg Comments
77
Posts
1,969
Global Rank
23,618
Country Rank
11,275
Category Rank
704

GENDER OF ENGAGERS FOR GAINS

Female
63.0 %
Male
37.0 %

AUDIENCE INTERESTS OF GAINS

  • Beauty & Fashion 43.48 %
  • Business & Careers 41.70 %
  • Fitness & Yoga 40.35 %
  • Restaurants, Food & Grocery 39.70 %
  • Art & Design 38.27 %
  • Travel & Tourism 37.10 %
  • Children & Family 35.20 %
  • Entertainment 35.02 %
  • Healthy Lifestyle 33.61 %
  • Music 32.73 %

RECENT POSTS

1,278 0

@sarah.b.stanford revealed a SHOCKING SECRET (𝗹𝗢𝗻𝗸 𝗢𝗻 𝗡𝗲𝗿 𝗯𝗢𝗼) that has helped thousands of people transform their bodies and regain their confidence!! πŸ”₯πŸ₯³πŸ™ŒπŸ»

2,600 27

{NEW} Garlic Herb Salmon Bowls πŸ₯‘πŸŸπŸ… If you're a Salmon Lover, then you gotta try this marinade! We were licking our Bowls with this one! These are GREAT for a quick dinner idea...but equally GREAT to pack up for your Food Prep this week! makes 4 servings Ingredients: 4 (4-5 oz.) skinless salmon fillets 4 cloves fresh garlic, minced 1 tsp dried basil 1 tsp dried oregano juice AND zest of 1 lime 2 Tbsps raw honey 1 Tbsp olive oil sea salt and fresh ground black pepper, to taste FOR THE BOWLS: 2 cups cooked quinoa or brown rice 1 large ripe avocado 2 cups quartered cherry tomatoes 1-2 jalapeno peppers, sliced 3 green onions, sliced lots of fresh lime wedges Instructions: Place all of your salmon fillets in a ziploc bag or sealable container with the minced garlic, basil, oregano, lime juice + zest, honey and olive oil. Season with sea salt and pepper, then seal the bag and toss gently to coat really well. Allow this to marinate in your refrigerator for 30 minutes up to an hour. Meanwhile, cook the quinoa/brown rice and prepare your veggies for the bowls. Heat a large skillet over medium heat, and drizzle/spray with a bit of avocado oil, or olive oil. Add salmon and cook for 3-4 minutes per side, or until golden and flaky. Cooking time depends on the thickness of your fillets. To assemble your bowls, divide the quinoa/rice equally among 4 bowls or meal prep containers. Top each with garlic herb salmon, mashed avocado or sliced avocado, cherry tomatoes, jalapeΓ±o, and green onions. Squeeze lots of fresh lime over your avocado to keep it green and fresh especially if you're storing these for meal prep to eat at a later time. Before eating, squeeze everything with lime juice and season with sea salt and pepper to taste. These stay great for 3 days refrigerated and sealed well. Enjoy! ❀ By @cleanfoodcrush

2,907 32

I could write you a million quotes. ⁣. I could show you a thousand before and after's.⁣ I could cook you thousands of keto meals. ⁣ But the truth is. Y O U need to want it bad enough to get off your butt and work for YOUR body!!!... β € Follow us (@gains) for the best daily weightloss & workout tips πŸ’ͺ❀ β € πŸ“Έ All credits to respective owner(s) // @susi.fitness πŸ™‹β€β™€οΈ Tag a friend who'd like our profile! . . . . . #grow #progressnotperfection #struggle #girlswholift #goals #transformation #teacher #believe #summer #health #teachersofinstagram #follow #weightlosstransformation #fitfam #determination #dream #inspiration #fitspo #ketocook #beforeandafter #fashion #weightlossjourney #school #igaccountability #instafitness #picoftheday #transformationtuesday .....

6,546 64

42 vs 72. Who did it better? πŸ˜…πŸ˜…πŸ˜… I had to dig up some old photos of myself for an upcoming interview and boy oh boy was I shocked! I just don’t remember myself being that big for that long. I thought it was just for a short period of time. I thought it was just old age creeping in, but when I look back through decades of photos, I see a different story. I wish I knew then what I know now. I now eat more food more often! I have more energy! I have more balance! I have a more positive outlook on life! Wishing you all a terrific week of growth, self-love and success! 🌸🌸🌸 β € Follow us (@gains) for the best daily fitness & workout tips πŸ’ͺ❀ β € πŸ“Έ All credits to respective owner(s) // @trainwithjoan πŸ™‹β€β™€οΈ Tag a friend who'd like our profile! πŸ’ͺπŸ’ͺ . #fitness #fitnessgirl #motivation #fitnessmotivation #healthy #health

9,409 104

Did u know this !

8,727 105

True or False? πŸ˜‚ Comment your opinion below? β € Follow us (@gains) for the best daily fitness & workout tips πŸ’ͺ❀ β € πŸ“Έ All credits to respective owner(s) // @eto.luz πŸ™‹β€β™€οΈ Tag a friend who'd like our profile! πŸ’ͺπŸ’ͺ . . . . . . . . . #coupleworkouts #partnerworkout #workout #fitcoupleguide #fitness #motivation #fitnessmotivation #fitnessroutine #workoutroutine #workoutmotivation

13,045 60

Lovely shot, picture speaks a thousand words β™₯️ Tag your half ⭐ β € Follow us @gains for the best daily fitness tips πŸ’ͺ & inspiration! β € πŸ“Έ All credits to respective owner(s) // DM πŸ‘₯ Tag a friend who'd like our profile

10,279 113

No make up and fully natural - love your imperfect flaws ❀ Body positivity all day every day.. YOU SEE ....... but I see perfect πŸ‘ŒπŸ’ͺ β € Every girl must feel loud and proud in their own skin and body. Wild, Brave, and Free!! β € Tag someone who's wild, brave and free πŸ‘‡οΈοΈοΈοΈοΈοΈοΈ β € Follow us @gains for the best daily fitness tips πŸ’ͺ & inspiration! β € πŸ“Έ All credits to respective owner(s) // @kay.ellee @kat_v_henry πŸ‘₯ Tag a friend who'd like our profile

7,051 85

Ab-circuit for you to try! Reposting theses exercises, because there’re my favorites for abs. Tag your workout partner! πŸ‘―β€β™€οΈ Nutrition is very important when you want to see your abdominals muscles, but also training them won't hurt anyone!! πŸ’πŸ»β€β™€οΈYou can do (3x of 15) Slow and controlled reps. β € πŸ‹οΈβ€β™€οΈFollow us (@gains) for the best daily fitness tips πŸ’ͺπŸ’• β € πŸ“Έ All credits to respective owner(s) // @heidy.espaillat πŸ™‹β€β™€οΈTag a friend who would enjoy our tips! . #fit #fitness #health #skinnier #workout #fatloss #weightloss #respect #fitnessgirl #workoutroutine #exercise #love #beauty #fruit #nutrition #calories #healthy #active #sports

6,213 58

Five Healthy Dinner Bowl ideas πŸ₯£πŸ₯—βœ¨ *Swipe to see all! VEGAN, nutritious and super tasty🀩 πŸ’š 1, 2, 3, 4 or 5 which is your favourite?! β € β € β € 1️⃣πŸ₯£ FALAFEL BOWL Falafel bowl filled with basmati rice, chickpeas, hummus, broccoli πŸ₯¦ and guacamole πŸ₯‘πŸ˜ For me, one of the best combinations in the world 🀩 Are you team guacamole or team hummus? β € β € β € 2️⃣πŸ₯£ ALL THE GREENS Give me all the greensπŸ₯¬πŸ˜ Nutritious green plate, with rice and tahini πŸ’šπŸ™ Brussel sprouts, peas, broccoli, green beans, and of course the star ⭐️ of the showπŸ”œπŸ₯‘ β € β € β € 3️⃣πŸ₯£ CRISPY BOWL Oven baked sweet potato 🍠 topped with tahini (best combination), seeds, parsley, guacamole and chickpeasπŸ˜πŸ‘πŸ» β € β € β € 4️⃣πŸ₯£ CREAMY POTATO BOWL Mashed potato with fried mushrooms, peas, asparagus and πŸ₯‘πŸ˜‹ A simple but freaking delicious combination! β € β € β € 5️⃣πŸ₯£ DESSERT! COCONUT DREAMIN’ New Recipe! πŸ‘‡πŸ»Creamy coconut rice pudding with a rainbow 🌈 of fruits πŸ‡ and berries 😍❀️ Ingredients: 125 g jasmin rice, 180 ml milk or water, 160 ml coconut milk, 1 tsp sweetener Preparation: Just boil all ingredients and let it simmer for roughly 15 minutes! β € β € β € Which bowl would you like for dinner?β € πŸ‹οΈβ€β™€οΈFollow us (@gains) for the best daily fitness tips πŸ’ͺπŸ’• β € πŸ“Έ All credits to respective owner(s) // @caloriefixes @plantbased_food_and_travel πŸ™‹β€β™€οΈTag a friend who would enjoy our tips! #fruits #fruit #veganfood #veggies #veganrecipes #vegan #plantbased #realfood #eeeeeats #avocado #healthyfoodshare #recipe #dinner #highcarb #whatveganseat #vegetarian #eathealthy #healthyfood #vegetables

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