Fraichenutrition's Instagram Audience Analytics and Demographics



Nutrition • Cookbook Author • Mama 🍎 T o r i

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Personal Goods & General Merchandise Stores

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77.7% of fraichenutrition's followers are female and 22.3% are male. Average engagement rate on the posts is around 2.10%. The average number of likes per post is 3228 and the average number of comments is 65.

Fraichenutrition loves posting about Food, Recipes, Health.

Check fraichenutrition's audience demography. This analytics report shows fraichenutrition's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


77.7 %
22.3 %


  • Art & Design 74.69 %
  • Children & Family 72.56 %
  • Beauty & Fashion 60.49 %
  • Restaurants, Food & Grocery 57.80 %
  • Entertainment 52.53 %
  • Fitness & Yoga 52.51 %
  • Home & Garden 50.50 %
  • Clothes, Shoes, Handbags & Accessories 48.53 %
  • Travel & Tourism 39.84 %
  • Healthy Lifestyle 36.64 %
  • Business & Careers 32.71 %


4,890 75

Wowza - SOMEONE PINCH ME!! OK ... so Toronto… before I get started we have a little something for you!!!!! Head over to @jillian.harris IG page and check out the last picture for a fun little impromptu contest! Good luck and we love you! 🥂🍾💛 But also, THANK YOU so much Toronto for all of your love, enthusiasm, and support! Everybody who came to the events (loves seeing your beautiful faces) all of the media who covered us and the book so wonderfully … @chaptersindigo and of course our publisher @penguincanada ... And the stunning @fairmontroyalyork - we are beyond grateful.

1,514 24

Who else could go for one of these this morning!?! This Pumpkin Spice Steamer is so dreamy and is back on the @jillian.harris blog along with a round up of other epic fall recipes! #pumpkin

2,497 51

Cinderella would be impressed ... 🏰 @the.cake.mama

6,284 189

Oh my gosh... Fraiche Food, Full Hearts is the #1 book on Amazon!!! I don’t know how to thank you all enough for your support - we love you! Granny would be so proud 💛 Missing her so much today. #grateful

11,409 239

Up up and AWAY!!! Toronto... we’re coming for ya! ✈️ #FraicheFoodFullHearts #cookbooktour #TweedleDee&TweedleDum

1,373 27

Oh yes, it’s that time of year! Pull out the pumpkin pie spice my friends, because I’m one of those hard core pumpkin-everything people at this time of year - and I’ve realized that Max shares my obsession! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I partnered with my friends at @VitamixCA to create this zero compromise healthier version of pumpkin cheesecakes. I don’t know what is better, the fact that you can whip up the filling in one minute in the Vitamix or that you can eat it like mousse if you don’t feel like baking it!? I have the @VitamixCA Ascent 3500 blender and I swear there’s nothing it CAN’T do! It’s Max’s favourite kitchen tool - and he’s so helpful, not only did he help me make these, but her was also sweet enough to help me eat them (and cried when the last one was gone!) Here’s how we made them. #FeedYourLife #Vitamix @VitamixCanada #Partner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pumpkin Cheesecakes (dairy free) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Makes around 16 mini cheesecakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crust: 1 cup graham cracker crumbs 1 tablespoon sugar or coconut sugar 3 tablespoons coconut oil, melted Pinch salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Filling: 300g package soft tofu, drained 1 cup raw cashews ½ cup maple syrup 1 ½ teaspoons vanilla 1 cup dairy free cream cheese (we used Tofutti) 1 cup canned pumpkin puree 2 teaspoons pumpkin pie spice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *soak in boiling water for 15 minutes and drain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions: Preheat the oven to 325F and soak the cashews to cover in boiling water - drain after 15 minutes. Combine all of the crust ingredients together in a medium bowl and stir to combine. Divide the mixture among muffin tins lined with paper liners (we yielded 16) Add all of the filling ingredients in the Vitamix container, place the lid on the container and blend for 45 seconds-1 minute of until smooth, starting at variable 1 and increasing to variable 10. 4. Divide the mixture equally among the prepared muffin tins and bake until set, around 25 minutes. Cool completely before serving – these are best served chilled and are AMAZING the next day!

2,009 7

The Monday struggle is real 😂

1,593 26

Confetti Kale Salad 🎉 If you listen closely enough you will hear your body say ‘thank you’ Check out the blog for the recipe!

2,453 28

I wouldn’t say no if someone brought this to me in bed today. Ahem. @cwpersona ☕️ Anyone else want to place an order?? 😂 But actually... he did make me breakfast ... 💛

1,190 10

Looking for a craft project today? Check out the link in my profile for the tutorial for how to make your own Lavender Magic Bags! I use them to keep me warm as I work or go to sleep to help conserve energy - and they smell soooo good! You can even use fabric from an old pillow case or dress shirt (just make sure it’s 100% cotton). #MagicBag #lavender

7,460 175

Where do I even begin? Happy Birthday to my uh-mazing gorgeous, sweet, talented and loving mama. This has been such a tough year for her losing her own mom (our Boomba). This lady is as modest as they come - she is the rock and the heart of our family. Mom, for all of the hours you have poured into our family, from baking the most special cakes for our birthdays to teaching us how to bake to pulling all nighters finishing up our art projects (I don’t think the teachers ever did believe me when I told them I did it... I’ve always been a terrible liar lol!), you are a light in this world, and most important in OUR world, and not a day goes by where I’m not so beyond grateful to call you mom. Since none of us actually need anything I decided to treat her to a beauty session with our dear friend and talented makeup artist @jennymckinneymua along with a photo session for her and my dad with our sweet amazing cousin (I snapped this one with my iPhone) - because in the end the memories are what counts. Never forget how special you really are mama #YouAreLoved 💛

2,201 44

The countdown is ON! There are only two days until we leave for our cookbook tour and we are BEYOND excited! The cookbook is filled with our favourite dishes, some that we grew up with and others that we have collected along the way. From Granny’s Beet Rolls to the most unbelievable plant-based Queso (if we do say so ourselves), we are so grateful to share it all with you! Thank you to @SandhillWines for providing such incredible wine pairings for many of the dishes… and for those extra glasses of rose when the shoot days got a little crazy! Coming soon my friends - the cookbook hits the shelves October 1st ! For those who are wondering, we provided gluten-free, vegan and nut free options for most of the recipes. #partner


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