Forzagirlraina's Instagram Audience Analytics and Demographics

@forzagirlraina

India

β€’ Fitness Consultant / Marathoner πŸƒπŸ»β€β™€οΈ β€’ @proathlixofficial Athlete ✌🏻 β€’ Intern Coach @getsetgofit β€’ @forzafitnessstudio β€’ Pinkathon Ambassador
raiβ–“β–“β–“β–“β–“@yahoo.com
India
25–34

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF FORZAGIRLRAINA

37.8% of forzagirlraina's followers are female and 62.2% are male. Average engagement rate on the posts is around 2.30%. The average number of likes per post is 501 and the average number of comments is 13.

Forzagirlraina loves posting about Fitness, Training, Coaching.

Check forzagirlraina's audience demography. This analytics report shows forzagirlraina's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
21,527
Avg Likes
501
Avg Comments
13
Posts
1,011
Global Rank
1,058,680
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR FORZAGIRLRAINA

Female
37.8 %
Male
62.2 %

AUDIENCE INTERESTS OF FORZAGIRLRAINA

  • Fitness & Yoga 70.37 %
  • Beauty & Fashion 60.11 %
  • Travel & Tourism 48.61 %
  • Restaurants, Food & Grocery 46.62 %
  • Sports 44.88 %
  • Business & Careers 34.09 %
  • Music 33.80 %
  • Healthy Lifestyle 33.40 %
  • Photography 32.06 %
  • Art & Design 30.52 %

RECENT POSTS

679 6

Raina, can you post what you eat in a day? NO! Stop worrying about what others are eating and focus on you. - Here’s the thing, #energybalance is HIGHLY individual .. as is your macronutrient needs. If I posted my food for the day, you’d probably be depressed! I’m eating almost double what some are..I also eat very differently to someone on lower calories who’s goal is fat loss. I’m also very aware of my age and supporting my metabolism to maintain this rig. - So you see how it can be counter productive? Other people’s energy needs are irrelevant to you, stop focusing on theirs and learn about yours ! - If you want to learn how to eat for YOUR Goals, take help from professional .. not from what others are posting on Instagram πŸ€·β€β™€οΈβ€οΈ - #INTERNCoach @getsetgofit @thefitmacha @yashovardhan13 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #fitnesslifestyle #healthylifestyle #nutritionisthekey #fitnessconsultant #fitnessbody #healthy #weightloss #fatloss #eathealthy #healthychoices #transformation #fitnesscoach #fitfood #nutrition #caloriecounting #getfit #bhyfp #cleaneating #fitnessgoals #fitnessjourney #instahealth #instahealthy #FORZAGirlRaina

647 18

πŸ”₯Single Kettlebell Workout πŸ”₯ - 15 Reps Each exercise 6 rounds (swipe right for the workout video) 1️⃣ Goblet Squats 2️⃣ Single Arm Back Row - 15 each arm 3️⃣ Biceps Curls 4️⃣ Single Arm Deficit Pushups - 10 each side 5️⃣ Sumo Squats 6️⃣ Halo’s 7️⃣ Up and Overs - ⏩ Repeat 6 x rounds, resting about 20 seconds between exercises and 1 minute between sets βͺ (I’ve used 12Kg Kettlebell ) - ‼️TIPS : FOCUS on MIND to MUSCLE CONNECTION ! CORE Activation throughout exercises. - #INTERNCoach @getsetgofit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #kettlebellworkout #kettlebelltraining #kettlebellcircuit #homeworkout #workfromhome #morningmotivation #sweatsession #fitnessjourney #fatlossjourney #fitness #workoutroutine #fitnessfreak #fitnesscoach #fitnessinfluencer #fitathome #fitmotivation #fitspiration #girlswholift #womenfitness #strongwomen #fitforlife #duespaid #workoutdoneβœ”οΈ #instapost #instafit #trainhard #gaintrain #noexcuses #FORZAGirlRaina

655 12

Never take for granted the things you can do today. They may not be there tomorrow πŸ™ŒπŸ» - This lockdown certainly makes me to appreciate outdoor running. Running makes me feel strong, happy and accomplished. A relief from the stress and anxiety of every day life that has been exacerbated during this pandemic. This is why I love to run. And there is always more to learn about my body and mind, running reveals my weakness and turns them into strength. Running is so much more !! - I miss running.. we all do. And we will get through this and come out Stronger than ever. - #staystrong #stayhealthy #stayhome #staykind #staysafe Believing and praying for better days πŸ™ŒπŸ»β€οΈ - PS - Old pic before the lockdown β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #runnergirl #runninglove #quarantine #quarantinelife #runaddict #runhappy #runmotivation #missingrunning #seenonmyrun #womenwhorun #fitgoals #fitwomen #getstrong #lockdown2020 #strongwomen #fitnessconsultant #nevertakeforgranted #fitat40 #fitathome #grateful #outdoorrunning #runnerscommunity #throwbackpic #instarunning #FORZAGirlRaina.

753 17

This beauty is a beast πŸ’ͺ🏻 - It’s not about the workout πŸ™„ I mean don’t get me wrong they are challenging as all get out, but it’s also about the support you have around you and the food you fuel with. - Getting a good workout isn’t the hard part, it’s knowing what to eat and when, how to fuel your body and surrounding with others who lift your up πŸ™ŒπŸ» - It’s a total package #fitness + #nutrition + #support . Without one of these you are like an unfinished puzzle. - I wouldn’t be where I’m today just because of these workouts - - I am where I’m because I invested in the process, made the commitment and went All IN. - #INTERNCoach @getsetgofit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #fatlossjourney #womenwholift #womenwhoworkout #bodygoals #fitnessgoals #fitnessmotivation #exercise #musclegain #quarantinelife #gainsπŸ’ͺ #fatlossmotivation #progresspic #sportsbrasquad #nutritionmatters #homeworkout #fitnessaddict #photooftheday #fitnessinstagram #fitnessinspo #fitnessgirl #leanin #leanmusclemass #instagood #fitnessinfluencer #fitnessindia #FORZAGirlRaina

756 7

The difference between those who get results and those who do not πŸ‘Š . πŸ‘‰ the people who get results FINALLY choose to put themselves and their goals FIRST. And they went ALL IN. πŸ‘‰ They go out of their way to ensure they WILL stay on track with their diet, their exercise, their routine, every single day. / πŸ‘‰ They meal prep, put in the hour at the gym, and KEEP GOING despite how hard it may be on some days. - πŸ‘‰ They realise their worth, potential and how important their health is. How their decision not only affect their lives, but also the people around them as well. - πŸ‘‰They FAIL, they STRUGGLE. But they NEVER EVER give up. They realise and accept the journey. - 🌟 The true difference between people who get results and who don’t - is CONSISTENCY, PATIENCE. Realising that it’s going to take TIME but DOING everything they can to make it happen. . Which will YOU be? Thoughts 😈 #InternCoach @getsetgofit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #fitnessconsultant #fitnessgirl #fitnesstips #fitnessinspirations #womenwhoinspire #consistencyiskeyπŸ”‘ #hardwork #trainhard #healthylifestyle #healthylivingtips #goals #fitnessgoals #getstrong #losefatgainmuscle #lovefitness #youcandoit #hardworkdedication #fitnessmotivation #findyourstrong #instalife #nevergiveup #instapost #patience #nutrition #healthspo #healthandfitness #instafitness #instgood #FORZAGirlRaina

830 6

Happy World Health Day, everyone!! - If anyone knows me they know, how much I value my health and physical fitness. Our health is something we take for granted until we no longer have it. So it’s important to thank and treat our body well. I’m so grateful for all that my amazing body allows me to do and it’s something I will always cherish πŸ’ͺ🏻 🌎 Mentally and physically healthy state will always help to achieve a better and successful life. So folks Stay healthy- mentally, physically and emotionally and stay happy always πŸ˜ƒ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #worldhealthday #stayhealthy #stayhappy #stayfit #who #healthylifestyle #healthylife #strongwomen #bodypositive #healthandwellness #healthandhappiness #bodyandmind #womenwhoinspire #fitnessinfluencer #fitnessgirl #fitat40 #balance #focus #quarantinelife #homeworkout #fitsonpoint #fitwomen #getstrong #loveandhappiness #fitness #wellness #yogapractice #treepose #instaphoto #FORZAGirlRaina

832 18

#reverseprayer πŸ™πŸ» - Sometimes finding a different thinking pattern is harder than you imagine .. but like learning, unlearn you need to try. Reverse your thinking, reverse your patterns, reverse your #prayer πŸ™πŸ»πŸ™πŸ» - #GSGIntern2020 @getsetgofit Hydration & Nutrition Partner @proathlixofficial β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #namaste #yoga #yogapractice #reversenamaste #yogainspiration #yogapose #fitnessfreaks #fitlife #flexibility #yogajourney #fitnessmotivation #instagood #girlwithmuscles #dowhatyoulove #healthylifestyle #yogagram #fitforlife #fitandhealthy #potd #delhigram #FORZAGirlRaina

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