Fitnhealthy_'s Instagram Audience Analytics and Demographics


United States

28 🔸Intuitive Eating🔸Fitness enthusiast 🔸Bride to be 💍 Don't forget to be the best version of yourself -🤍email me: ✨
United States

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68.9% of fitnhealthy_'s followers are female and 31.1% are male. Average engagement rate on the posts is around 0.60%. The average number of likes per post is 230 and the average number of comments is 21.

28.3% of the followers that engaged with fitnhealthy_ regularly are from United States, followed by Turkey at 9.43% and Greece at 8.49%. In summary, the top 5 countries of fitnhealthy_'s posts engager are coming from United States, Turkey, Greece, Thailand, Italy.

Fitnhealthy_ loves posting about Food, Health, Recipes, Cooking, Health & Fitness, Food & Drink.

Check fitnhealthy_'s audience demography. This analytics report shows fitnhealthy_'s audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


68.9 %
31.1 %


  • Restaurants, Food & Grocery 93.84 %
  • Fitness & Yoga 92.43 %
  • Healthy Lifestyle 65.29 %
  • Children & Family 38.55 %
  • Clothes, Shoes, Handbags & Accessories 37.54 %
  • Travel & Tourism 35.53 %
  • Beauty & Fashion 34.11 %
  • Business & Careers 32.56 %
  • Art & Design 32.39 %
  • Music 32.02 %
  • Entertainment 31.36 %


  • United States 28.3 %
  • Turkey 9.43 %
  • Greece 8.49 %
  • Thailand 5.66 %
  • Italy 4.72 %


200 13

The cutest mini pancakes thrown into a bowl with a drizzle of maple syrup & fresh berries. Definitely couldn’t finish this bowl, but it was so worth making 😍 I used @kodiakcakes buttermilk waffle/pancake mix for these mini cakes. So delicious & easy! 🙌🏻 . #breakfast #kodiakcakes #minipancakes #pankcakecereal #proteinpancakes

306 12

Last nights dinner was delicious! Panko crusted cod fish, a mixed green salad tossed in @primalkitchenfoods balsamic vinaigrette & garlic herb potatoes from @littlepotatoco 😍 The fish was so easy to make! 1.5 lbs of cod fish cut into pieces 2 egg, beaten 1 cup of @sprouts Panko bread crumbs 1/2 cup of all purpose flour @chosenfoods Avocado oil for frying 1/2 tsp of salt 1 tsp of garlic powder Directions: - Make sure you pat dry the cod with a paper towel. Add salt & pepper to fish prior to coating it with the Panko for more flavor. -Set up an assembly line with the flour on one plate, eggs in a bowl and combine panko, salt and garlic in another plate. -Coat fish in flour, dip in egg and then press into panko to coat. Repeat until all fish is coated. -Heat up a pan over medium heat. Add avocado oil and add fish. Flip until golden brown & fully cooked. Place fish on a cooling rack. 😋 #dinner #butcherbox #codfish #fishandchips #wildcaught #primalkitchen #littlepotatocompany #easymeals #freshfood

233 23

Happy weekend! Enjoying all the yummy apples of the season & cozy oatmeal bowls! I used @thesoulfullproject gluten-free oats. For every product you they donate one! I cooked my oats in @silk plain oat milk & topped them with a chopped up honey crisp apple that was sautéed in coconut oil along with pecans. So yummy! Time to walk Bolt & get errands done ✔️ #glutenfree #highfiber #breakfast #thesoulfullproject #applepicking #appleseason #honeycrisp #weekendvibes #fallbreakfast #nosugaradded #vegan #dairyfree

231 14

Holding on to the last bit of this warm CA weather & enjoying dinners like these. Salads with a delicious piece of grilled protein! Tilapia grilled on a cast iron skillet + a Greek salad 🥗 to go along with it. I hope you guys are having a great week so far!! I’m taking things slow & recovering from a kidney infection so I can go back to work. . #dinner #tilapia #salad #greeksalad #primalkitchen #paleoish #summervibes #glutenfree

196 30

Better than Starbucks Egg white bites! 1 carton of @chinovalleyranchers organic liquid egg whites 1/2 cup of diced red bell peppers 1/3 cup of shredded colby jack cheese 1 cup of ground sage pork 1 cup packed of chopped spinach Salt & pepper to taste (optional) . Directions: Preheat oven to 350ºF . Cook pork on the stove top until brown. Drain fat on a paper towel & let it cool for 5-10 mins. Cut veggies & shred cheese. In a medium bowl add the egg whites, bell peppers, cheese, pork & spinach. Whisk together & add egg mixture to a muffin pan. I use a silicone pan to prevent sticking. Fill each cavity 3/4 of the way full. Bake for 27 mins or until the egg mixture is fully cooked. Makes 10-12 muffins. Store in the fridge in air tight containers for an easy on the go breakfast. . . . #AD #chinovalleyranchers #organicEggWhites #rangefree #NonGmo #ketofriendly #glutenfree #lowcarb #highprotein #breakfast #mealprep #ketomeals

205 40

Jumping into the weekend with this delicious appetizer 😍 Crostini with Ricotta & Pesto 🌱 . I used @sprouts Extra Virgin Olive Oil Of California to make this recipe. The perfect mild olive oil blend dominated by sweet and fresh aromas of red apples, vanilla, & tropical fruits. It is ideal for making sauces, drizzling over salads, roasting vegetables & seafood! Recipe: 1/2 cup of @sprouts Extra Virgin olive oil of California 1 cup of basil leaves 1 cup of spinach leaves 1/2 cup of shredded Parmesan 1/4 cup of pine nuts 2 garlic cloves Juice of 1 lemon Salt & pepper to taste Directions: Add all ingredients to a food processor & blend. Using a silicone spatula scrape the sides & blend again until smooth. . You will need one french baguette. Slice it at an angle 1 1/2 inch-2in thick. Brush with olive oil & place on a cast iron skillet to toast. Next top crostini’s with 1 Tbsp of ricotta cheese + 1 tsp of pesto sauce + red pepper flakes (optional) enjoy!! 🥖 #LoveSprouts #sproutspartner

105 10

#Sponsored by @iHerb Immunity boosting Fall smoothie bowl: 1 Tbsp of @nutribioticofficial Sodium Ascorbate Powder 1/4 cup of pumpkin purée 1 cup of frozen cauliflower florets 1 frozen banana (cut into chunks) 1/4 cup of 2% Greek yogurt 1/4-1/2 cup of oat milk (depending on desired thickness) 1/4 Tsp of pumpkin pie spice Directions: Blend pumpkin purée, cauliflower, banana, green yogurt, sodium ascorbate powder and pumpkin pie spice and slowly add in the milk & blend until smooth! Add granola, shredded coconut & pumpkin seeds for that added crunch factor. 😋 . The @nutribioticofficial Sodium Ascorbate is a dietary supplement and a buffered Vitamin C powder that is non-GMO, gluten-free, tasteless and dissolves easily. Vitamin C and sodium provide antioxidant protection to the immune system, as well as maintains the health blood vessels, tissue, cartilage, bones, eyes, and other organ systems. . Customers can get a discount on this product on the iHerb site by visiting the link below or clicking the link on my bio. #Ad #iHerbRecipe #iHerb #FallSmoothie #ImmunityBoosting #nutribiotic

304 17

Happy Monday, friends!! Thinking of this past Friday’s dinner as I sit in my car during my lunch break eating a turkey wrap. . Here we have salmon from Sprouts. They sell them perfectly portioned (making life easier) 🙂 & I paired it with air-fried potatoes & asparagus. I’m all about less dishes & this is the perfect meal. 😍 #lunch #dinner #salmondinner #paleo #glutenfree #protein #omega3 #healthymeal

249 18

Happy Sunday, friends! I am loving all the different kinds of micro 🥬@brightfreshmicrogreens makes. Here we have their rainbow mix 🌈 I get mine at my local @sprouts. On this toast we have mashed avocado spread on @silverhillsbakery sprouted toast + everything but the bagel seasoning + fresh micro greens. Why pay $12 for avo toast at a restaurant when you can make this at home 😍 #microgreens #fresh #sprouts #brunch #breakfast #sproutedgrains #brightfreshmicrogreens

261 37

Happy Tuesday! This is my version of balanced breakfast 🍳 An egg white omelette full of spinach, peppers and cheese. Including fresh berries and a piece of buttery toast. |#Ad| I love using @chinovalleyranchers organic egg whites in my meals for lean protein! One of my favorite products to have on hand. Their organic egg whites come from hens that live on free-range farms & are only fed the finest organic #nonGMO grains & seeds from certified pesticide-free fields. . For this omelette I added avocado oil to my pan then 1 cup of egg whites and then added the veggies + cheese. Next, I let it cook for a couple of minutes and then with a spatula I folded it in half & flipped it until it was fully cooked. #chinovalleyranchers #eggwhites #highprotein #lowcarb #breakfast #organic #glutenfree #eatclean #eattogrow

243 16

Turkey burgers for dinner made with @tribalifoods Thai Style Burgers 🍔 Topped with an easy slaw, @primalkitchenfoods chipotle mayo and cucumber ribbons. Such a fresh take on a burger. I loved the texture & of course I had to pair it with sweet potato fries 🍟 . @tribalifoods has a wide variety of products including turkey and beef burgers and breakfast sliders. Find their products at Wholefoods, Walmart, Mothers Markets, etc. 🙌🏻 & they offer free shipping on their site. Can’t beat that! #TribaliFoods #Gifted #Dinner #Whole30Compliant #turkeyBurger #GlutenFree #nonGmo

170 26

Happy Tuesday, friends! I am headed to work after a nice long weekend off. But first, let’s talk supplements!! #Ad For the past 3 weeks I have been taking @lifeseasons Anxie-T stress support supplement. It has been super helpful to get me through a long work days where I’m usually being pulled a million different directions for 9+ hours a day. It’s important to keep my anxiety levels down to be able to do my job properly. Especially during COVID & being surrounded by many people at work. Anxie-T™ helps the body feel more calm and relaxed, mentally and physically. Their site has a supplement for everyone’s personal needs and each ingredient in their products is clinically tested for maximum results! Use code NATALY15 for 15% off your purchase on #lifeseasons #anxietyrelief #supplementsthatwork #clinicallytested #wellness #foodblogger #wellnessblogger #fitness #healthylifestyle #supplements #stressreliever #anxietyawareness #glutenfree #paleo


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