Emmajane.dillon's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF EMMAJANE.DILLON
44.0% of emmajane.dillon's followers are female and 56.0% are male. Average engagement rate on the posts is around 1.60%. The average number of likes per post is 3514 and the average number of comments is 104.
35.48% of the followers that engaged with emmajane.dillon regularly are from Australia, followed by United States at 20.43% and Greece at 4.3%. In summary, the top 5 countries of emmajane.dillon's posts engager are coming from Australia, United States, Greece, United Arab Emirates, Italy.
Emmajane.dillon loves posting about Fitness, Training, Coaching, Health & Fitness, Cooking, Food & Drink, Education, Humor.
Check emmajane.dillon's audience demography. This analytics report shows emmajane.dillon's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR EMMAJANE.DILLON
AUDIENCE INTERESTS OF EMMAJANE.DILLON
- Fitness & Yoga 92.87 %
- Beauty & Fashion 73.05 %
- Sports 48.69 %
- Books and Literature 43.52 %
- Restaurants, Food & Grocery 37.75 %
- Business & Careers 35.86 %
- Travel & Tourism 34.23 %
- Movies and TV 33.27 %
- Healthy Lifestyle 32.19 %
- Art & Design 32.11 %
- Music 31.34 %
- Entertainment 31.20 %
AUDIENCE COUNTRIES OF EMMAJANE.DILLON
- Australia 35.48 %
- United States 20.43 %
- Greece 4.3 %
- United Arab Emirates 3.23 %
- Italy 3.23 %
GLUTES 🔥🍑🔥 - I’m obsessing over Glute workouts lately 🙌🏼 .. as in more than usual 😍 .. and that means a lot 😂 - I got this workout from the additional workout’s section of the BBR App under ‘Glute Target Workouts’ - Some workouts just really click with me and this was one of them. Wow the DOMS 😭😈 - Workout A1 BB Hip Thrusts 1 1/4 (8) A2 Single Leg Hip Thrusts (10EL) A3 Elevated Split Squats (10 EL) 4 Sets . B1 GHD’s (Frog Stance) (15) B2 Cable Kickbacks (10 EL) B3 Cable Lateral Kicks (10 EL) 4 Sets . C1 Abductors (not filmed)(20) 2 Sets
Hai ❤️ - This is me trying to do my make up to look glam but also keep things relatively simple. - Thoughts? Like do you girls have any tips? - Are you a glam gal or keep-it-simple lady?
GLUTES 🍑 - Strength Focused 💪🏼⚡️ - Isssaaaa strength day baby! Your girl is working on her lift numbers and booty at the same time 🙊🍑🔥 - A1 Sumo Deadlifts (5x5) (worked up to 100kg) . B1 Sumo Deadlifts (3x1)(105kg didn’t film 😫) . C1 Sumo Deadlifts (1x1) (110kg) (my aim was actually 115kg but didn’t quite get there 😪) . D1 Hip Thrusts 1 1/4 (8 x3) . E1 Elevated Banded Glute Bridges (50x1) E2 Elevated Banded Glute Bridge Pulses (50x1) E3 Elevated Banded Glute Bridge Flyes (50x1) - Enjoy every single rep range in this one. Both compound and accessory work 🙌🏼💜 - 😘😘😘
Check In 📸 - Current Program: TLM 1.0 👙🍑 - I promised to keep you updated on this journey so here goes 👇🏼 - ❣️Goals 👉🏼 Comments - ❣️Strength - Increase my Squat, Deadlift; and Hip Thrust 👉🏼 So far I’ve increased my Squat and Hip Thrust! Working on bringing up my Deadlift but I feel like I’m on track with these goals 😈 ❣️Aesthetics - Grow Glutes; maintain Upper Body composition 👉🏼 Glute growth is a constant WIP for me - will us girls ever be content with our glutes 🤣. But seriously - I’m working hard and getting stronger every single day. I believe I’m getting somewhere with this also 😍 ❣️Nutrition - Keep calories at maintenance with 2 untracked days 👉🏼 ✅✅✅ ❣️Sleep - Minimum 8 hours sleep each night 👉🏼 I genuinely feel like I get this every night so yey! ❣️Water - Minimum 3L a day 👉🏼 It’s so hot in Aus right now, 3L of water is easy 🥵 ❣️Weight 👉🏼 I don't really use weight as a goal ... maintaining 'around' current weight is good enough for me. 🙏🏼 - Reflecting back on this post I’m really proud of my efforts. I’m so motivated and so ready to give the next eight weeks my all. - 🙌🏼🙌🏼🙌🏼
Cardio Challenge ☠️🔥 - It’s been a while 🙊 But needed to bring this one back with summer just around the corner ☀️💦 - No equipment needed, pet friendly 🐶 #spotbrian 😂 - Workout 👇🏼 🔥 Incline Hill Sprint 🔥 Incline Push Ups 🔥 Incline Frog Jumps 🔥 Incline Crab Walks 🔥 Incline Mountain Climbers 🔥 Incline Diagonal Bounds 🔥 Incline Walking Lunges - You don’t NEED an incline but it sure takes things up a notch 🔥 - 5, 7 or 10 Rounds (omg kill me) depending on your fitness level! 30 Seconds - Look sis ... it ain’t gonna be easy. Your heart will feel like it’s sitting in your throat and your legs will feel like they’re made of concrete, by the end of each round 🥵 Take plenty of rest at the end of each round! - Don’t be fooled ... It’s going to feel super challenging - but it’s meant to; and it feels incredible once you’re done! - Sprints with baby made the workout extra fun 😝
Anyone else spend just as much time procrastinating ABOUT training as they do ACTUALLY training 💁🏻♀️🙋🏻♀️😂 - In other news, it’s a make up free day today because this girl’s skin needs a little refresh 💆🏻♀️🥰
Help me choose 🙊 - 1, 2, or 3 - which is your fave go-to combo 🥰 - Launching 23rd October 🤍
This life is a magnificent one; and I’m so incredibly happy to be doing it with you 🥰 - @adamduffy ❤️
High Intensity Sculpting Session 💀🔥 - Start your day with a killer sculpting workout 👏🏼😍 - Each move has several components to it (I’ll apologise now 😂😈💦). - 3 rounds; 10 reps of each move ... (but really, because there’s at leeeaaaast 2 components to each movement, you’re doing ☠️☠️☠️ reps 🤯) - This is a NON STOP HEART RACING SWEATING HIGH INTENSITY SESH. Don’t do it if you’re hoping for light and easy. We’re here to work. - Practice doing the movements before your first round so that you aren’t missing things during your working sets 🙊 - DB Push Up to Plank Taps To Plank Jacks KB Side Step to Sumo / RDL Deadlift to Low Squat Pulse Jumps DB Burpee to OH Press KB Upright Row to KB Swing DB Side Plank Complex DB 3 Way Reverse Crunches - 😘😘😘
WHAT SHOULD YOUR TRAINING SPLIT BE 🤔 - Weights? Cardio? HIIT? Rest Days? - It can be so difficult trying to decipher exactly what, how and how often you should be training - I guess it comes down to what you’re looking to achieve from your training - Are you wanting to develop your glutes? Define your upper body? Create more shape in your legs? All of the above 😂 Get stronger? Put on size? Reduce size? - The point I’m trying to make is there are specific ways to train for specific goals - it’s a good idea to make sure HOW you’re training is the RIGHT way for the goals you’re looking to achieve - there would be nothing more frustrating then spending hours, months, years in the gym - training ‘hard’ but not ‘ideally’ and therefore not seeing the results you want 😢 - I’d recommend ALWAYS starting with a plan. Understanding what you want out of your training and then applying what’s necessary to achieve the goals you have set. Take enough rest. Lift with the most efficient amount of sets / reps / weight. Apply cardio where necessary but not in abundance. There’s a lot to consider but it’s SO worth it when the changes you start seeing are the changes you want to see 😍😘
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