Emmajane.dillon's Instagram Audience Analytics and Demographics

@emmajane.dillon

Australia

Online Coach ๐Ÿ’– - @bodiesbyrachel ๐Ÿ‘ @cropshopboutique โœจ - Train with Us๐Ÿ‘‡๐Ÿผ
emmโ–“โ–“โ–“โ–“โ–“@bodiesbyrachel.com.au
Australia
25โ€“34

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF EMMAJANE.DILLON

44.0% of emmajane.dillon's followers are female and 56.0% are male. Average engagement rate on the posts is around 1.60%. The average number of likes per post is 3514 and the average number of comments is 104.

35.48% of the followers that engaged with emmajane.dillon regularly are from Australia, followed by United States at 20.43% and Greece at 4.3%. In summary, the top 5 countries of emmajane.dillon's posts engager are coming from Australia, United States, Greece, United Arab Emirates, Italy.

Emmajane.dillon loves posting about Fitness, Training, Coaching, Health & Fitness, Cooking, Food & Drink, Education, Humor.

Check emmajane.dillon's audience demography. This analytics report shows emmajane.dillon's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
217,534
Avg Likes
3,514
Avg Comments
104
Posts
1,379
Global Rank
150,181
Country Rank
5,862
Category Rank
335

GENDER OF ENGAGERS FOR EMMAJANE.DILLON

Female
44.0 %
Male
56.0 %

AUDIENCE INTERESTS OF EMMAJANE.DILLON

  • Fitness & Yoga 92.87 %
  • Beauty & Fashion 73.05 %
  • Sports 48.69 %
  • Books and Literature 43.52 %
  • Restaurants, Food & Grocery 37.75 %
  • Business & Careers 35.86 %
  • Travel & Tourism 34.23 %
  • Movies and TV 33.27 %
  • Healthy Lifestyle 32.19 %
  • Art & Design 32.11 %
  • Music 31.34 %
  • Entertainment 31.20 %

AUDIENCE COUNTRIES OF EMMAJANE.DILLON

  • Australia 35.48 %
  • United States 20.43 %
  • Greece 4.3 %
  • United Arab Emirates 3.23 %
  • Italy 3.23 %

RECENT POSTS

2,200 46

GLUTES ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ - Iโ€™m obsessing over Glute workouts lately ๐Ÿ™Œ๐Ÿผ .. as in more than usual ๐Ÿ˜ .. and that means a lot ๐Ÿ˜‚ - I got this workout from the additional workoutโ€™s section of the BBR App under โ€˜Glute Target Workoutsโ€™ - Some workouts just really click with me and this was one of them. Wow the DOMS ๐Ÿ˜ญ๐Ÿ˜ˆ - Workout A1 BB Hip Thrusts 1 1/4 (8) A2 Single Leg Hip Thrusts (10EL) A3 Elevated Split Squats (10 EL) 4 Sets . B1 GHDโ€™s (Frog Stance) (15) B2 Cable Kickbacks (10 EL) B3 Cable Lateral Kicks (10 EL) 4 Sets . C1 Abductors (not filmed)(20) 2 Sets

3,322 111

Hai โค๏ธ - This is me trying to do my make up to look glam but also keep things relatively simple. - Thoughts? Like do you girls have any tips? - Are you a glam gal or keep-it-simple lady?

3,581 109

GLUTES ๐Ÿ‘ - Strength Focused ๐Ÿ’ช๐Ÿผโšก๏ธ - Isssaaaa strength day baby! Your girl is working on her lift numbers and booty at the same time ๐Ÿ™Š๐Ÿ‘๐Ÿ”ฅ - A1 Sumo Deadlifts (5x5) (worked up to 100kg) . B1 Sumo Deadlifts (3x1)(105kg didnโ€™t film ๐Ÿ˜ซ) . C1 Sumo Deadlifts (1x1) (110kg) (my aim was actually 115kg but didnโ€™t quite get there ๐Ÿ˜ช) . D1 Hip Thrusts 1 1/4 (8 x3) . E1 Elevated Banded Glute Bridges (50x1) E2 Elevated Banded Glute Bridge Pulses (50x1) E3 Elevated Banded Glute Bridge Flyes (50x1) - Enjoy every single rep range in this one. Both compound and accessory work ๐Ÿ™Œ๐Ÿผ๐Ÿ’œ - ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

3,984 103

Check In ๐Ÿ“ธ - Current Program: TLM 1.0 ๐Ÿ‘™๐Ÿ‘ - I promised to keep you updated on this journey so here goes ๐Ÿ‘‡๐Ÿผ - โฃ๏ธGoals ๐Ÿ‘‰๐Ÿผ Comments - โฃ๏ธStrength - Increase my Squat, Deadlift; and Hip Thrust ๐Ÿ‘‰๐Ÿผ So far Iโ€™ve increased my Squat and Hip Thrust! Working on bringing up my Deadlift but I feel like Iโ€™m on track with these goals ๐Ÿ˜ˆ โฃ๏ธAesthetics - Grow Glutes; maintain Upper Body composition ๐Ÿ‘‰๐Ÿผ Glute growth is a constant WIP for me - will us girls ever be content with our glutes ๐Ÿคฃ. But seriously - Iโ€™m working hard and getting stronger every single day. I believe Iโ€™m getting somewhere with this also ๐Ÿ˜ โฃ๏ธNutrition - Keep calories at maintenance with 2 untracked days ๐Ÿ‘‰๐Ÿผ โœ…โœ…โœ… โฃ๏ธSleep - Minimum 8 hours sleep each night ๐Ÿ‘‰๐Ÿผ I genuinely feel like I get this every night so yey! โฃ๏ธWater - Minimum 3L a day ๐Ÿ‘‰๐Ÿผ Itโ€™s so hot in Aus right now, 3L of water is easy ๐Ÿฅต โฃ๏ธWeight ๐Ÿ‘‰๐Ÿผ I don't really use weight as a goal ... maintaining 'around' current weight is good enough for me. ๐Ÿ™๐Ÿผ - Reflecting back on this post Iโ€™m really proud of my efforts. Iโ€™m so motivated and so ready to give the next eight weeks my all. - ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

4,682 122

Cardio Challenge โ˜ ๏ธ๐Ÿ”ฅ - Itโ€™s been a while ๐Ÿ™Š But needed to bring this one back with summer just around the corner โ˜€๏ธ๐Ÿ’ฆ - No equipment needed, pet friendly ๐Ÿถ #spotbrian ๐Ÿ˜‚ - Workout ๐Ÿ‘‡๐Ÿผ ๐Ÿ”ฅ Incline Hill Sprint ๐Ÿ”ฅ Incline Push Ups ๐Ÿ”ฅ Incline Frog Jumps ๐Ÿ”ฅ Incline Crab Walks ๐Ÿ”ฅ Incline Mountain Climbers ๐Ÿ”ฅ Incline Diagonal Bounds ๐Ÿ”ฅ Incline Walking Lunges - You donโ€™t NEED an incline but it sure takes things up a notch ๐Ÿ”ฅ - 5, 7 or 10 Rounds (omg kill me) depending on your fitness level! 30 Seconds - Look sis ... it ainโ€™t gonna be easy. Your heart will feel like itโ€™s sitting in your throat and your legs will feel like theyโ€™re made of concrete, by the end of each round ๐Ÿฅต Take plenty of rest at the end of each round! - Donโ€™t be fooled ... Itโ€™s going to feel super challenging - but itโ€™s meant to; and it feels incredible once youโ€™re done! - Sprints with baby made the workout extra fun ๐Ÿ˜

2,770 60

Anyone else spend just as much time procrastinating ABOUT training as they do ACTUALLY training ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ - In other news, itโ€™s a make up free day today because this girlโ€™s skin needs a little refresh ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿฅฐ

4,550 234

Help me choose ๐Ÿ™Š - 1, 2, or 3 - which is your fave go-to combo ๐Ÿฅฐ - Launching 23rd October ๐Ÿค

4,062 74

This life is a magnificent one; and Iโ€™m so incredibly happy to be doing it with you ๐Ÿฅฐ - @adamduffy โค๏ธ

3,513 98

High Intensity Sculpting Session ๐Ÿ’€๐Ÿ”ฅ - Start your day with a killer sculpting workout ๐Ÿ‘๐Ÿผ๐Ÿ˜ - Each move has several components to it (Iโ€™ll apologise now ๐Ÿ˜‚๐Ÿ˜ˆ๐Ÿ’ฆ). - 3 rounds; 10 reps of each move ... (but really, because thereโ€™s at leeeaaaast 2 components to each movement, youโ€™re doing โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ reps ๐Ÿคฏ) - This is a NON STOP HEART RACING SWEATING HIGH INTENSITY SESH. Donโ€™t do it if youโ€™re hoping for light and easy. Weโ€™re here to work. - Practice doing the movements before your first round so that you arenโ€™t missing things during your working sets ๐Ÿ™Š - DB Push Up to Plank Taps To Plank Jacks KB Side Step to Sumo / RDL Deadlift to Low Squat Pulse Jumps DB Burpee to OH Press KB Upright Row to KB Swing DB Side Plank Complex DB 3 Way Reverse Crunches - ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

6,716 160

WHAT SHOULD YOUR TRAINING SPLIT BE ๐Ÿค” - Weights? Cardio? HIIT? Rest Days? - It can be so difficult trying to decipher exactly what, how and how often you should be training - I guess it comes down to what youโ€™re looking to achieve from your training - Are you wanting to develop your glutes? Define your upper body? Create more shape in your legs? All of the above ๐Ÿ˜‚ Get stronger? Put on size? Reduce size? - The point Iโ€™m trying to make is there are specific ways to train for specific goals - itโ€™s a good idea to make sure HOW youโ€™re training is the RIGHT way for the goals youโ€™re looking to achieve - there would be nothing more frustrating then spending hours, months, years in the gym - training โ€˜hardโ€™ but not โ€˜ideallyโ€™ and therefore not seeing the results you want ๐Ÿ˜ข - Iโ€™d recommend ALWAYS starting with a plan. Understanding what you want out of your training and then applying whatโ€™s necessary to achieve the goals you have set. Take enough rest. Lift with the most efficient amount of sets / reps / weight. Apply cardio where necessary but not in abundance. Thereโ€™s a lot to consider but itโ€™s SO worth it when the changes you start seeing are the changes you want to see ๐Ÿ˜๐Ÿ˜˜

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