Kewpie missed the all black memo. This new ribbed set from @ryderwear is so comfy im in love 🖤

Omg you make my heart melt 🥺❤️

You didn't sneeze but this pic blessed you @taydegraaf

10 WEEK CHALLENGE GIVEAWAY! 🎁🎈 ⁣ ⁣ To celebrate the first 10 Week Online Challenge of 2021 (starting Feb 1st) I am giving away 1 x full free entry (valued at $400) AND a $100 @abw_store Gift Voucher to one lucky person!⁣ ⁣ HOW TO ENTER 💫 ⁣ To enter all you need to do is like this picture, tag a friend and make sure you’re following me! Bonus points for anyone who shares this post on their story and tags me. Enter as many times as you like. I’ll announce the winner next week January 27th at 9pm ⏰ ⁣ ⁣ WIN:⁣ 1 x ABW Store $100 voucher⁣ 1 x Standard entry to the next 10 Week Online Challenge which includes:⁣ - 10 Weeks worth of training and nutrition⁣ - 3 Group Training sessions per week via zoom⁣ - All sessions recorded (so you can re watch if you miss any)⁣ - New meal plan each week⁣ - New vegetarian meal plan each week⁣ - Dumbell Training Program⁣ - Bodyweight Training Program⁣ - Access to the Online Facebook Forum⁣ - Flexible dieting guide⁣ - Multiple educational info sessions held via Zoom⁣ ⁣ GOOD LUCK 😍

Baby girl @sherrri____

Fb to last week in Fitzroy Island 🏝

Hello 2021

Melbourne muscle gyms baddest bitches

10 WEEK CHALLENGE RESULTS 😍💪 ⁣ Last challenge done for the year and yet again more amazing results 🤩 Very proud of everyone who completed this challenge, congrats for investing in yourselves and your health. ⁣ ⁣ Over the last 10 weeks they did 3 virtual group training sessions a week while following a flexible dieting approach meaning they ate pastas, pizza and ice cream (while still dropping body fat). As gyms began to reopen some started training in the gym again but many still trained from home with minimal equipment. ⁣ ⁣ NEXT CHALLENGE STARTS 1ST OF FEB 2021 you can head to emcraig.com and leave your email to be notified when sign ups open in the new year 💫

Me on the balcony smiling while my pinky toe is crying 😪

Feeling so blessed to be surrounded by this amazing and supportive lil community 🥰 This year started out pretty shit for many of us but these challenges and especially the beautiful people in them have kept me going and what we have built is incredible 😍 so so lucky to do what I do and work with these amazing people who constantly uplift each other and are so positive and hard working. ⁣ ⁣ The 10 week challenges are not just a 10 week program where u shred and then put it back on once it ends. It is a chance to learn how to integrate healthy habits into your daily life and continue doing so after the 10 weeks is over.⁣ ⁣ I don't promote fad diets or quick fixes. I promote living a healthy and balanced lifestyle where you can enjoy foods you love, maintain a social life and still see body composition results. My goal is to educate on nutrition, tracking your intake, making healthier decisions and training optimally so you can live a healthy, enjoyable and balanced life. ⁣ ⁣ Giving others the tools to do this and watching them transform mentally and physically is why I love doing what I do. ⁣ ⁣ Cheers to finishing the year on a massive high and turning a negative into a positive! I cannot wait to share everyone's amazing results soon 🥂😍 ⁣

Another successful 10 week challenge done . Now I'm readyyyyy to partyyyyyyy. #withthebestofthem