Davey's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF DAVEY
50.9% of davey's followers are female and 49.1% are male. Average engagement rate on the posts is around 1.50%. The average number of likes per post is 255 and the average number of comments is 14.
37.5% of the followers that engaged with davey regularly are from Ireland, followed by United States at 13.64% and United Kingdom at 6.82%. In summary, the top 5 countries of davey's posts engager are coming from Ireland, United States, United Kingdom, Spain, France.
Davey loves posting about Fitness, Coaching, Training, Health & Fitness, Cooking, Food & Drink, Education.
Check davey's audience demography. This analytics report shows davey's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR DAVEY
AUDIENCE INTERESTS OF DAVEY
- Fitness & Yoga 68.64 %
- Beauty & Fashion 53.76 %
- Sports 38.87 %
- Art & Design 38.51 %
- Books and Literature 37.93 %
- Travel & Tourism 37.51 %
- Restaurants, Food & Grocery 36.42 %
- Business & Careers 34.80 %
- Children & Family 33.29 %
- Clothes, Shoes, Handbags & Accessories 32.53 %
AUDIENCE COUNTRIES OF DAVEY
- Ireland 37.5 %
- United States 13.64 %
- United Kingdom 6.82 %
- Spain 4.55 %
- France 3.41 %
Three years ago yesterday Sophia was born, and it was also the first time that I had held a baby… Needless to say, I was shitting myself! Whether I admitted that to myself or anyone else is another story 🤣! On one hand I was excited and couldn’t wait to be a father but on the other hand I was overwhelmed and scared that I wouldn’t do a good enough job (whatever that is). I think that mixture of nerves and excitement is what a lot of people experience when they’re trying something new. What if I fail? What if I’m not good enough? ...What if I succeed? All equally scary thoughts, right? From my experience, what truly matters is simply turning up each and every day as the best you possibly can each day. Which is funnily enough, quite similar to what I consider doing anything successful is like. Some days you’ll question, some days you’ll doubt, some days you’ll wonder what the f*ck is going on but as long as you keep showing up, learning to make better decisions, that’s where you’ll be successful at anything you choose! Blessed to have these two in my life. That has been three incredibly special years! Happy Father’s Day to all you dads getting after it, all you mums playing two roles and all you dads to be. You got this! 👊🏽❤️ #fathersday
Black Lives Matter #BlackOutTuesday
You’ve probably already experienced two billion sponsored posts trying to get you to sign up to a quick 8 week plan over the last few days — right? I know I have. Many posts showing you before and afters, talking about making 2020 your best year yet, “50% off”, get in touch - “limited places” and so on. I’m not going to do that. Instead I’m just going to give it to you straight, because if you’re reading this I simply want the best for you. This year is going to be your most challenging year yet, you’ll be tested in ways you can’t even imagine. At times you’ll want to give up and you’ll feel like you’ve had enough. Believe it or not, this is entirely normal - even though social media would have you to believe otherwise (all of those perfect lives). If you’re setting goals that are going to add significant value to your life, don’t expect them to come easy or quick. Expect 6 months — minimum! The challenge of achieving these is where your personal growth will come from. Look back at some of your biggest accomplishments you’re proud of (family, career) and think of the work that it took to get there. If our goals weren’t challenging, the simple fact is we wouldn’t even value the outcome. We wouldn’t look back in the future and say “I did that”, instead you’d say “meh, wasn’t a big deal”. So if you’re setting goals this year, don’t pursue anything that doesn’t add significant value to your life and most of all, be patient. If you feel discouraged at times, think good, not bad. Keep your head down and work hard. This past year for me has been incredible, far too much to mention (see pic). Incredible highs along with crashing lows, and I’m very grateful. Behind every event this year there was a lesson, and an opportunity to be more. I loved 2019, quite possibly one of the best, most successful year yet. From my amazing clients, to my family, friends and mentor, I have an incredible network. A sincere thank you to each and every one of you that played a part in making it an incredible year. Here’s to a challenging, and incredibly rewarding 2020! 🥂
As I am closing up on my 101 hour fast this evening, and now that we just hit our extended (extended extended) milestone, I have 5 lessons I’ve learnt throughout this whole process to share with you: 1) We all have more than enough. That’s not talking about just food, but also life. We don’t need 99% of the “things” we want. The most priceless things in life are the things we can’t buy. Health, family, friends, love. 2) Be grateful for every single moment. Your ability to walk, see, talk, hear, think, and everything that comes from all of that. Spending time practicing gratitude each and every day, will make you eternally happier as a person. 3) Prolonged fasting (even intermittent fasting), gives you a much larger awareness around food. Most of our hunger signals are either emotional, environmental, or habitual. 4) Have a connection to food, it is to be enjoyed and savoured. However question any longing for food that comes in the form of a reward, pick me up, or anything in between. Do not use food as a reward! 5) Practice abstaining from food. It gives you an incredible amount of awareness back. This allows you to make more choice around what you put in your mouth. If you are unhappy about where you’re at physically — start exercising that choice that you have. No one is holding a gun to your head to eat food that does not align with who you want to be. Lastly, anyone can do this. I’m not anyone special, for the fasting or the fundraising. No matter what you do, don’t sell yourself short. What a shame it is to not fulfil YOUR potential. #YouAreAllAmazing
If you’ve seen my Instagram story over the past few days, you’ll see that I’ve decided to do a fast from tonight (7pm) to Monday midnight. This is 101 hours in total. Why? Because Black Friday has become this event where everyone waits for the sales to buy whatever it is that they want, not need. Of course there are exceptions, like buying presents for Christmas or similar, but for the most part, you are buying stuff that you don’t really NEED. I really believe we’ve become a culture that buys things, that they don’t need, to impress people that they don’t even like. We’ve become so driven by materialistic objects that truly don’t bring any happiness to your life, and I felt that I wanted to do something different this weekend. I’m fasting to not only get my message out there, but it’s also to prove that we don’t need as much as we tend to let ourselves believe. Food is another area I’m passionate about, purely because I help people for a living to control their own struggles and eating habits. If we think back to hunter-gatherer times, you would go days without eating. It was normal. Food was never as available as it is today and that in itself is causing a ton of health issues throughout the world, as moderation with food is very difficult to manage for so many people. For me, I want to remind people of this. When you’re having a tough day, and you turn to food, a lot of the time it isn’t because of a true need for food, but the majority of the time it’s habitual, emotional or environmental. This is my own little way of just bringing attention to this. Lastly, I want to do this with a purpose to raise funds for a charity. Barnardos Children’s Bereavement Service do amazing work, and they don’t receive much funding at all. The bereavement service help children to deal with the loss of a parent, child or any loved one. This Christmas instead of spending money on another Yankee candle, how about instead you give that money towards a child who is grieving and struggling to understand why their loved one has died. Doesn’t that seem a million times more meaningful than another gift? Continued below 👇🏽
“I’m a typical Mammy, always looking after everyone’s needs but my own. So investing in your program was probably the most money I have ever spent on myself. 𝐈’𝐦 𝐬𝐨 𝐡𝐚𝐩𝐩𝐲 𝐈 𝐦𝐚𝐝𝐞 𝐭𝐡𝐚𝐭 𝐦𝐨𝐯𝐞 𝐭𝐨 𝐩𝐮𝐭 𝐦𝐲 𝐧𝐞𝐞𝐝𝐬 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐟𝐨𝐫 𝐚 𝐜𝐡𝐚𝐧𝐠𝐞. Happy mother means happy family 😉” Alma, like any other mother, always used to prioritise her family first, and herself last. 𝐀𝐬 𝐚 𝐫𝐞𝐬𝐮𝐥𝐭, 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐢𝐧 𝐚 𝐛𝐢𝐭 𝐨𝐟 𝐚 𝐫𝐮𝐭 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝐰𝐚𝐬𝐧’𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐡𝐞𝐫𝐬𝐞𝐥𝐟. She lost that spring in her step, and to be honest, she was after falling out of routine. She simply couldn’t find the way back on her own. 𝐋𝐢𝐤𝐞 𝐦𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐬𝐡𝐞 𝐟𝐞𝐥𝐭 𝐠𝐮𝐢𝐥𝐭𝐲 𝐟𝐨𝐫 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐡𝐞𝐫𝐬𝐞𝐥𝐟. She didn’t feel like she “𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐝” it. It honestly felt so alien to her as she always put her family’s needs first. Alma eventually decided to reach out and we had a chat, mainly to talk and see if we both felt like we would be a good fit to work together. This is a crucial step in my opinion as having a connection to who you work with is incredibly important. 𝗪𝐞 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐬𝐨 𝐢𝐭 𝐝𝐢𝐝𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐞𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 “𝐝𝐢𝐞𝐭” 𝐭𝐡𝐚𝐭 𝐬𝐡𝐞 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐟𝐟. We haven’t even finished working together but I thought the progress was incredible, not only the physical changes but also mental. 𝐓𝐨 𝐛𝐞 𝐡𝐨𝐧𝐞𝐬𝐭, 𝐈 𝐚𝐥𝐬𝐨 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 (𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐦𝐮𝐦’𝐬 𝐥𝐢𝐤𝐞 𝐀𝐥𝐦𝐚), 𝐭𝐡𝐚𝐭 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐡𝐨𝐩𝐞𝐥𝐞𝐬𝐬 𝐭𝐡𝐞𝐲 𝐟𝐞𝐞𝐥, 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐚𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐩𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐧𝐞𝐞𝐝𝐬 𝐟𝐢𝐫𝐬𝐭. So many people give up when in fact, their problem is so fixable, and so much easier than they expect too. Alma had some kind words to say... Continued below 👇🏽👇🏽
Hey friends, Today I want to tell you a story about Lillian, one of my amazing (now) past clients Lillian came to me 3 months ago, after having a second baby and just simply not feeling herself. 𝗪𝐞 𝐚𝐥𝐥 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞, 𝐫𝐢𝐠𝐡𝐭? No get up and go attitude, no real motivation for anything let alone motivation to exercise. We sat down and had a chat. We spoke about her past, her fears around getting in shape, and ultimately, What impact this was having on her life. 𝐒𝐡𝐞 𝐚𝐝𝐦𝐢𝐭𝐭𝐞𝐝 𝐬𝐡𝐞 𝐡𝐚𝐝 “𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐠𝐢𝐯𝐞𝐧 𝐮𝐩 𝐨𝐧 𝐡𝐞𝐫𝐬𝐞𝐥𝐟” 𝐛𝐞𝐟𝐨𝐫𝐞 𝐨𝐮𝐫 𝐜𝐡𝐚𝐭. She didn’t want to that negative mum that looked at others and got jealous of their progress, And she didn’t want to drag herself from her bed every morning like a zombie. Like many of us, she saw the weight creep on but didn’t know where to start What actually got her interested in working with myself is she saw me work with her partner Shane. Shane worked with myself 3 months previous to this, and watched him not only build a physique from dropping 25lbs 𝐁𝐮𝐭 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐡𝐞 𝐰𝐚𝐬. 𝐓𝐨𝐭𝐚𝐥𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐞𝐫𝐬𝐨𝐧, 𝐛𝐮𝐳𝐳𝐢𝐧𝐠. It just got to the point eventually that she decided enough was enough, even though she was totally overwhelmed, 𝐒𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐬𝐞𝐝 𝐭𝐡𝐚𝐭 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐮𝐧𝐥𝐞𝐬𝐬 𝐬𝐡𝐞 𝐝𝐢𝐝. So we got working on it together, one toddler and one baby that still wasn’t sleeping was obviously a challenge for her, but we put a plan in place, I coached her through it day by day, and before she knew it she was seeing changes happen weekly. Man, I was so excited. Not only was she making incredible progress, but 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐡𝐞𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐡𝐚𝐩𝐩𝐲. With all of the people I take under my wing, the most important marker for success for me is how happy they are. continued below 👇🏽
This day six years ago we met outside Hillbilly’s (I was sober), and @mumjeany was introduced by a friend of hers (thank you by the way). She came over and said.. “Muscle mannnnn” — she was pissed, lol! I cringed, “want me to bring you to get food?” Yet, here we are 6 years later. So much has changed in that space of time: - Had two beautiful kids - Gotten engaged in beautiful Malta - Travelled to dozens of countries together - Bought our first home together - Jean went back to college to pursue her passion in Psychotherapy, and she’s not far off being done - I started Go Beyond, and have impacted well over 1500 people at this stage and only getting stronger every year. - We’re each other’s best friend and we work as a team, not much other choice with a toddler and a 6mo old! Here we are on a crisp Sunday morning, Jean is doing her assignment and I’m checking in on my clients. She’s pulling her hair out, and I’m just here smiling away like an idiot because I’m incredibly grateful for what we’ve created together, and what the future holds. Happy Anniversary Jean, no more kids for a while k? 😂🤝
𝗪𝐞 𝐚𝐥𝐥 𝐰𝐚𝐧𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐟𝐚𝐬𝐭. No one wants to be dieting for 3 months. That’s not sexy. Lose only two pounds this week? “Slow” “I expected more” “I’m disappointed” 𝐄𝐧𝐨𝐮𝐠𝐡. Seriously. 𝐉𝐮𝐬𝐭 𝐬𝐭𝐨𝐩. I’ve had enough of everyone being conditioned by shows like 𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 (uh-oh controversial) to expect to lose dozens of pounds every week. It may be possible if your 𝐥𝐢𝐟𝐞 𝐫𝐞𝐯𝐨𝐥𝐯𝐞𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭, you’ve 10 stone to lose, and 𝐭𝐡𝐫𝐞𝐚𝐭𝐞𝐧𝐞𝐝 𝐛𝐲 𝐛𝐞𝐢𝐧𝐠 𝐩𝐮𝐛𝐥𝐢𝐜𝐥𝐲 𝐬𝐡𝐚𝐦𝐞𝐝 𝐨𝐧 𝐭𝐞𝐥𝐞𝐯𝐢𝐬𝐢𝐨𝐧 as a form of accountability.. But for most, that isn't appealing or realistic. We all have responsibilities and other demands, like real life. It's time to get rid of the unrealistic expectations. Because all they are doing is setting you up for failure. Guess what happens two or three weeks in when 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐬𝐭𝐚𝐫𝐭𝐬 𝐭𝐨 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧, and 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐥𝐨𝐬𝐞 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝? 𝐘𝐨𝐮 𝐠𝐞𝐭 𝐝𝐞𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐥𝐨𝐬𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭, 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐮𝐩. What do you do to make yourself feel better on a Friday night, after you’ve had a stressful week, and feel like you’re spinning your wheels? Crack open the bottle of wine or ask our partners “𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐚𝐤𝐞 𝐚𝐰𝐚𝐲?” And so repeats the cycle of starting on Monday all over again. So look, I’m here to give you an alternative. Why not take the realistic, sustainable route where you can take your time? Where there isn’t a gun to your head that you have to lose X amount every week or it’s a waste of time? 𝐄𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐝𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝟏𝐤𝐠 𝐚 𝐰𝐞𝐞𝐤. Some more, some less. 𝐀𝐥𝐥 𝐛𝐲 𝐚𝐩𝐩𝐥𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐭𝐡𝐚𝐭 𝐈 𝐭𝐞𝐚𝐜𝐡 𝐭𝐡𝐞𝐦. Might not seem like much, but what’s that over 3 months? 𝐍𝐞𝐚𝐫𝐥𝐲 𝐭𝐰𝐨 𝐬𝐭𝐨𝐧𝐞 (𝟐𝟔 𝐩𝐨𝐮𝐧𝐝𝐬). Contd below 👇
We all experience resistance on some level. More often than not, it’s when we are trying to achieve something outside of our comfort zone. Resistance is that thought within your head when you want to do something positive for yourself. 𝐘𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐈’𝐦 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭. The thought that tends to justify not doing something such as... “It’s a bit too late” “I could just go tomorrow” “I’m just way too busy with work” After that, your thoughts tend to veer to... “I can’t do it anyway, why bother” “Here we go again, another thing I’m going to fail at” 𝐒𝐨𝐮𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫? Right. Here is what we’re going to do. Any time in the future from now, that these thoughts start to come up for you, 𝐈 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐫𝐞𝐟𝐫𝐚𝐦𝐞 𝐭𝐡𝐞𝐦. These thoughts are holding you back from achieving what you set out to do, but only if you let them. They can be your friend or foe. 𝐈 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐟𝐨𝐫 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭. Resistance only shows up for you when you’re pushing yourself out of your comfort zone into new territory, right? Would it be fair to say that without resistance, there isn’t any potential for personal development or growth? So, in turn, ask yourself this. Do you want to achieve your goals? Do you want to grow as a person? Do you want to be more, and do more? If so, resistance is your friend that you should welcome with open arms. Your new best friend. 𝐀𝐧𝐲 𝐭𝐢𝐦𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐞𝐦𝐩𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐨𝐟 𝐥𝐞𝐚𝐬𝐭 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞, 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐤𝐢𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. (Read that again) Continued in comments 👇🏽
𝐈 𝐝𝐨𝐧’𝐭 𝐭𝐡𝐢𝐧𝐤 𝐈’𝐯𝐞 “𝐠𝐢𝐯𝐞𝐧 𝐨𝐮𝐭” 𝐭𝐨 𝐨𝐧𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫. Let that sink in. Yet, I’m able to get people to 𝐦𝐚𝐬𝐬𝐢𝐯𝐞𝐥𝐲 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞 with very little friction, in the 𝐞𝐚𝐬𝐢𝐞𝐬𝐭 𝐦𝐨𝐬𝐭 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐰𝐚𝐲 they’ve experienced. How does that happen? Well, the days of personal trainers or coaches shouting at clients, giving out to them, making them feel awful are gone. 𝐈𝐟 𝐲𝐨𝐮 𝐦𝐢𝐧𝐢𝐦𝐢𝐬𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐨𝐮𝐭 𝐭𝐨 𝐚 𝐝𝐨𝐠, 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐜𝐭 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚𝐬 𝐚 𝐫𝐞𝐬𝐮𝐥𝐭, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐥𝐨𝐬𝐭. You are just going to end up with burnt bridges, unsatisfied clients, and people that ultimately won’t recommend you to their peers. The way you mentor people, and bring about change is what’s important. 𝐈𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐬𝐚𝐮𝐜𝐞. That special sauce is what allows you to create the transformations you’re able to create when you mentor people. People may try to copy that recipe, but they are just copying the surface level. 𝐓𝐡𝐞𝐲 𝐜𝐚𝐧’𝐭 𝐜𝐨𝐩𝐲 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, all of the various testing you’ve done to create your special sauce, 𝐚𝐧𝐝 𝐬𝐢𝐦𝐩𝐥𝐲 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞𝐧’𝐭 𝐲𝐨𝐮. Guide people to where they want to go. Challenge their 𝐰𝐡𝐲. Challenge their 𝐯𝐚𝐥𝐮𝐞𝐬. Challenge their 𝐛𝐞𝐥𝐢𝐞𝐟𝐬. 𝐌𝐚𝐤𝐞 𝐭𝐡𝐞𝐦 𝐫𝐞𝐚𝐥𝐢𝐬𝐞 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐰𝐡𝐲 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐢𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐭𝐡𝐞𝐲 𝐦𝐚𝐝𝐞. (Read that again) They are the architect. In order to change, they need to change who they are, and what they do. 𝐓𝐡𝐞𝐢𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐛𝐞𝐥𝐢𝐞𝐟𝐬, 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫𝐬 𝐚𝐧𝐝 𝐯𝐚𝐥𝐮𝐞𝐬 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐜𝐚𝐫𝐫𝐲 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨. They need to change. They need to adapt. They need to grow. Continued in comments 👇🏽
A large part of what I love to do is getting people to switch on and reach their potential. In my experience, it all starts with self belief. At the start you’ll doubt yourself. You’ll wonder if this is just “another time” that you start and give up. The truth is, if you keep thinking like that, guess what? That’s all you’re going to get! If you want more from yourself, demand more! No one else is going to do it for you! No one else is going to go out of their way to do the hard work for you, it’s up to you to take ownership. I want you to think in a different way for a minute. Think of an area of your life that you would think you’re doing well at. Your career, your relationship, hell it might even be a hobby. Now ask yourself, were you always good at that? Did you just wake up one morning, doing everything perfect? No? Then why do you expect the same of yourself when it comes to getting in shape? The EXACT same principals apply. You put effort in, you practice, you fail, and then you get better. Yet, for some reason, with fitness, we have it backwards. We expect everything now, and failure? Wooooah no thank you. Well guess what. It doesn’t work like that. It takes hard work, just like anything else, and when you get there? It will feel so damn good. Not because you’re lean. Not because you’re now able to attract the opposite sex (although it’s a bonus).. BUT because you start to BELIEVE in yourself. That’s the real trophy. .. So get after it! 🏆 .. Pictured here is something I didn’t think I would be good at, but now guess what? It’s probably one of the areas I’m most confident in. Being a dad. 💯 PS. If this resonated with you, drop me a DM with YOUR GOALS. I would love to hear from you 👊🏽
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