Davey's Instagram Audience Analytics and Demographics

@davey

Ireland

โœ๐Ÿผ I coach busy professionals who are FED UP of sacrificing their body, to get into the best shape of their lives and live with purpose! ๐Ÿš€ Send a DM!
infโ–“โ–“โ–“โ–“โ–“@teamgobeyond.ie
Ireland
18โ€“24

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF DAVEY

50.9% of davey's followers are female and 49.1% are male. Average engagement rate on the posts is around 1.50%. The average number of likes per post is 255 and the average number of comments is 14.

37.5% of the followers that engaged with davey regularly are from Ireland, followed by United States at 13.64% and United Kingdom at 6.82%. In summary, the top 5 countries of davey's posts engager are coming from Ireland, United States, United Kingdom, Spain, France.

Davey loves posting about Fitness, Coaching, Training, Health & Fitness, Cooking, Food & Drink, Education.

Check davey's audience demography. This analytics report shows davey's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
17,189
Avg Likes
255
Avg Comments
14
Posts
1,031
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR DAVEY

Female
50.9 %
Male
49.1 %

AUDIENCE INTERESTS OF DAVEY

  • Fitness & Yoga 68.64 %
  • Beauty & Fashion 53.76 %
  • Sports 38.87 %
  • Art & Design 38.51 %
  • Books and Literature 37.93 %
  • Travel & Tourism 37.51 %
  • Restaurants, Food & Grocery 36.42 %
  • Business & Careers 34.80 %
  • Children & Family 33.29 %
  • Clothes, Shoes, Handbags & Accessories 32.53 %

AUDIENCE COUNTRIES OF DAVEY

  • Ireland 37.5 %
  • United States 13.64 %
  • United Kingdom 6.82 %
  • Spain 4.55 %
  • France 3.41 %

RECENT POSTS

443 8

Three years ago yesterday Sophia was born, and it was also the first time that I had held a babyโ€ฆ Needless to say, I was shitting myself! โฃ โฃ Whether I admitted that to myself or anyone else is another story ๐Ÿคฃ!โฃ โฃ On one hand I was excited and couldnโ€™t wait to be a father but on the other hand I was overwhelmed and scared that I wouldnโ€™t do a good enough job (whatever that is).โฃ โฃ I think that mixture of nerves and excitement is what a lot of people experience when theyโ€™re trying something new.โฃ โฃ What if I fail?โฃ What if Iโ€™m not good enough?โฃ ...What if I succeed?โฃ โฃ All equally scary thoughts, right?โฃ โฃ From my experience, what truly matters is simply turning up each and every day as the best you possibly can each day. โฃ โฃ Which is funnily enough, quite similar to what I consider doing anything successful is like. โฃ โฃ Some days youโ€™ll question, some days youโ€™ll doubt, some days youโ€™ll wonder what the f*ck is going on but as long as you keep showing up, learning to make better decisions, thatโ€™s where youโ€™ll be successful at anything you choose! โฃ โฃ Blessed to have these two in my life. That has been three incredibly special years! โฃ โฃ Happy Fatherโ€™s Day to all you dads getting after it, all you mums playing two roles and all you dads to be. You got this! ๐Ÿ‘Š๐Ÿฝโค๏ธ #fathersday

236 3

Black Lives Matter #BlackOutTuesday

331 11

โฃYouโ€™ve probably already experienced two billion sponsored posts trying to get you to sign up to a quick 8 week plan over the last few days โ€” right?โฃโฃโฃ โฃ I know I have.โฃ โฃ Many posts showing you before and afters, talking about making 2020 your best year yet, โ€œ50% offโ€, get in touch - โ€œlimited placesโ€ and so on.โฃ โฃ Iโ€™m not going to do that. Instead Iโ€™m just going to give it to you straight, because if youโ€™re reading this I simply want the best for you.โฃ โฃ This year is going to be your most challenging year yet, youโ€™ll be tested in ways you canโ€™t even imagine.โฃ โฃ At times youโ€™ll want to give up and youโ€™ll feel like youโ€™ve had enough.โฃ โฃ Believe it or not, this is entirely normal - even though social media would have you to believe otherwise (all of those perfect lives).โฃ โฃ If youโ€™re setting goals that are going to add significant value to your life, donโ€™t expect them to come easy or quick. Expect 6 months โ€” minimum!โฃโฃโฃ โฃ The challenge of achieving these is where your personal growth will come from.โฃ โฃ Look back at some of your biggest accomplishments youโ€™re proud of (family, career) and think of the work that it took to get there.โฃ โฃ If our goals werenโ€™t challenging, the simple fact is we wouldnโ€™t even value the outcome. We wouldnโ€™t look back in the future and say โ€œI did thatโ€, instead youโ€™d say โ€œmeh, wasnโ€™t a big dealโ€.โฃ โฃ So if youโ€™re setting goals this year, donโ€™t pursue anything that doesnโ€™t add significant value to your life and most of all, be patient.โฃ โฃ If you feel discouraged at times, think good, not bad.โฃโฃโฃ โฃ Keep your head down and work hard.โฃ โฃ This past year for me has been incredible, far too much to mention (see pic).โฃ โฃ Incredible highs along with crashing lows, and Iโ€™m very grateful. Behind every event this year there was a lesson, and an opportunity to be more.โฃ โฃ I loved 2019, quite possibly one of the best, most successful year yet.โฃ โฃ From my amazing clients, to my family, friends and mentor, I have an incredible network.โฃ โฃ A sincere thank you to each and every one of you that played a part in making it an incredible year.โฃ โฃ Hereโ€™s to a challenging, and incredibly rewarding 2020! ๐Ÿฅ‚

191 13

As I am closing up on my 101 hour fast this evening, and now that we just hit our extended (extended extended) milestone, I have 5 lessons Iโ€™ve learnt throughout this whole process to share with you:โฃ โฃ 1) We all have more than enough. Thatโ€™s not talking about just food, but also life. We donโ€™t need 99% of the โ€œthingsโ€ we want. The most priceless things in life are the things we canโ€™t buy. Health, family, friends, love.โฃ โฃ 2) Be grateful for every single moment. Your ability to walk, see, talk, hear, think, and everything that comes from all of that. Spending time practicing gratitude each and every day, will make you eternally happier as a person. โฃ โฃ 3) Prolonged fasting (even intermittent fasting), gives you a much larger awareness around food. Most of our hunger signals are either emotional, environmental, or habitual.โฃ โฃ 4) Have a connection to food, it is to be enjoyed and savoured. However question any longing for food that comes in the form of a reward, pick me up, or anything in between. Do not use food as a reward! โฃ โฃ 5) Practice abstaining from food. It gives you an incredible amount of awareness back. This allows you to make more choice around what you put in your mouth. If you are unhappy about where youโ€™re at physically โ€” start exercising that choice that you have. No one is holding a gun to your head to eat food that does not align with who you want to be. โฃ โฃ Lastly, anyone can do this. Iโ€™m not anyone special, for the fasting or the fundraising. No matter what you do, donโ€™t sell yourself short. What a shame it is to not fulfil YOUR potential. โฃ โฃ #YouAreAllAmazing

244 20

โฃ If youโ€™ve seen my Instagram story over the past few days, youโ€™ll see that Iโ€™ve decided to do a fast from tonight (7pm) to Monday midnight. โฃ โฃ This is 101 hours in total. โฃ โฃ Why?โฃ โฃ Because Black Friday has become this event where everyone waits for the sales to buy whatever it is that they want, not need. โฃ โฃ Of course there are exceptions, like buying presents for Christmas or similar, but for the most part, you are buying stuff that you donโ€™t really NEED. โฃ โฃ I really believe weโ€™ve become a culture that buys things, that they donโ€™t need, to impress people that they donโ€™t even like. โฃ โฃ Weโ€™ve become so driven by materialistic objects that truly donโ€™t bring any happiness to your life, and I felt that I wanted to do something different this weekend. โฃ โฃ Iโ€™m fasting to not only get my message out there, but itโ€™s also to prove that we donโ€™t need as much as we tend to let ourselves believe. โฃ โฃ Food is another area Iโ€™m passionate about, purely because I help people for a living to control their own struggles and eating habits. If we think back to hunter-gatherer times, you would go days without eating. It was normal. โฃ โฃ Food was never as available as it is today and that in itself is causing a ton of health issues throughout the world, as moderation with food is very difficult to manage for so many people. โฃ โฃ For me, I want to remind people of this. When youโ€™re having a tough day, and you turn to food, a lot of the time it isnโ€™t because of a true need for food, but the majority of the time itโ€™s habitual, emotional or environmental. This is my own little way of just bringing attention to this. โฃ โฃ Lastly, I want to do this with a purpose to raise funds for a charity. Barnardos Childrenโ€™s Bereavement Service do amazing work, and they donโ€™t receive much funding at all. โฃ โฃ The bereavement service help children to deal with the loss of a parent, child or any loved one. This Christmas instead of spending money on another Yankee candle, how about instead you give that money towards a child who is grieving and struggling to understand why their loved one has died. Doesnโ€™t that seem a million times more meaningful than another gift? โฃ โฃ Continued below ๐Ÿ‘‡๐Ÿฝ

380 10

โ€œIโ€™m a typical Mammy, always looking after everyoneโ€™s needs but my own. So investing in your program was probably the most money I have ever spent on myself. โฃ โฃ ๐ˆโ€™๐ฆ ๐ฌ๐จ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ˆ ๐ฆ๐š๐๐ž ๐ญ๐ก๐š๐ญ ๐ฆ๐จ๐ฏ๐ž ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ฆ๐ฒ ๐ง๐ž๐ž๐๐ฌ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐Ÿ๐จ๐ซ ๐š ๐œ๐ก๐š๐ง๐ ๐ž. Happy mother means happy family ๐Ÿ˜‰โ€โฃ โฃ Alma, like any other mother, always used to prioritise her family first, and herself last. โฃ โฃ ๐€๐ฌ ๐š ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ, ๐ฌ๐ก๐ž ๐ฐ๐š๐ฌ ๐ข๐ง ๐š ๐›๐ข๐ญ ๐จ๐Ÿ ๐š ๐ซ๐ฎ๐ญ ๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ก๐ž๐ซ๐ฌ๐ž๐ฅ๐Ÿ. โฃ โฃ She lost that spring in her step, and to be honest, she was after falling out of routine. She simply couldnโ€™t find the way back on her own. โฃ โฃ ๐‹๐ข๐ค๐ž ๐ฆ๐š๐ง๐ฒ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ, ๐ฌ๐ก๐ž ๐Ÿ๐ž๐ฅ๐ญ ๐ ๐ฎ๐ข๐ฅ๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ก๐ž๐ซ๐ฌ๐ž๐ฅ๐Ÿ. โฃ โฃ She didnโ€™t feel like she โ€œ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐โ€ it. It honestly felt so alien to her as she always put her familyโ€™s needs first. โฃ โฃ Alma eventually decided to reach out and we had a chat, mainly to talk and see if we both felt like we would be a good fit to work together. โฃ โฃ This is a crucial step in my opinion as having a connection to who you work with is incredibly important. โฃ โฃ ๐—ช๐ž ๐๐ž๐œ๐ข๐๐ž๐ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐š ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ฌ๐จ ๐ข๐ญ ๐๐ข๐๐งโ€™๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐ž๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ โ€œ๐๐ข๐ž๐ญโ€ ๐ญ๐ก๐š๐ญ ๐ฌ๐ก๐ž ๐œ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐ ๐ž๐ญ ๐จ๐Ÿ๐Ÿ. โฃ โฃ We havenโ€™t even finished working together but I thought the progress was incredible, not only the physical changes but also mental. โฃ โฃ ๐“๐จ ๐›๐ž ๐ก๐จ๐ง๐ž๐ฌ๐ญ, ๐ˆ ๐š๐ฅ๐ฌ๐จ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ข๐ญ ๐ญ๐จ ๐ฌ๐ก๐จ๐ฐ ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐ž (๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐ฎ๐ฆโ€™๐ฌ ๐ฅ๐ข๐ค๐ž ๐€๐ฅ๐ฆ๐š), ๐ญ๐ก๐š๐ญ ๐ง๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ก๐จ๐ฐ ๐ก๐จ๐ฉ๐ž๐ฅ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž๐ฒ ๐Ÿ๐ž๐ž๐ฅ, ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐š๐ฌ ๐ฅ๐จ๐ง๐  ๐š๐ฌ ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐ง๐ž๐ž๐๐ฌ ๐Ÿ๐ข๐ซ๐ฌ๐ญ. โฃ โฃ So many people give up when in fact, their problem is so fixable, and so much easier than they expect too.โฃ โฃ Alma had some kind words to say...โฃ โฃ Continued below ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

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Hey friends,โฃโฃโฃ โฃโฃโฃ Today I want to tell you a story about Lillian, one of my amazing (now) past clientsโฃโฃโฃ โฃโฃโฃ Lillian came to me 3 months ago, after having a second baby and just simply not feeling herself.โฃโฃโฃ โฃโฃโฃ ๐—ช๐ž ๐š๐ฅ๐ฅ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž, ๐ซ๐ข๐ ๐ก๐ญ? โฃโฃโฃ โฃโฃโฃ No get up and go attitude, no real motivation for anything let alone motivation to exercise.โฃโฃโฃ โฃโฃโฃ We sat down and had a chat. We spoke about her past, her fears around getting in shape, and ultimately,โฃโฃโฃ โฃโฃโฃ What impact this was having on her life. โ€จ๐’๐ก๐ž ๐š๐๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐ฌ๐ก๐ž ๐ก๐š๐ โ€œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐ ๐ข๐ฏ๐ž๐ง ๐ฎ๐ฉ ๐จ๐ง ๐ก๐ž๐ซ๐ฌ๐ž๐ฅ๐Ÿโ€ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐จ๐ฎ๐ซ ๐œ๐ก๐š๐ญ.โฃโฃโฃ โฃโฃโฃ She didnโ€™t want to that negative mum that looked at others and got jealous of their progress,โฃโฃโฃ โฃโฃโฃ And she didnโ€™t want to drag herself from her bed every morning like a zombie.โฃโฃโฃ โฃโฃโฃ Like many of us, she saw the weight creep on but didnโ€™t know where to startโฃโฃโฃ โฃโฃโฃ What actually got her interested in working with myself is she saw me work with her partner Shane.โฃโฃโฃ โฃโฃโฃ Shane worked with myself 3 months previous to this, and watched him not only build a physique from dropping 25lbsโฃโฃโฃ โฃโฃโฃ ๐๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ก๐š๐ฉ๐ฉ๐ข๐ž๐ซ ๐ก๐ž ๐ฐ๐š๐ฌ. ๐“๐จ๐ญ๐š๐ฅ๐ฅ๐ฒ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง, ๐›๐ฎ๐ณ๐ณ๐ข๐ง๐ .โฃโฃโฃ It just got to the point eventually that she decided enough was enough, even though she was totally overwhelmed, โฃโฃโฃ โฃโฃโฃ ๐’๐ก๐ž ๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ž๐ ๐ญ๐ก๐š๐ญ ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ฐ๐จ๐ฎ๐ฅ๐ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฎ๐ง๐ฅ๐ž๐ฌ๐ฌ ๐ฌ๐ก๐ž ๐๐ข๐.โฃโฃโฃ โฃโฃโฃ So we got working on it together, one toddler and one baby that still wasnโ€™t sleeping was obviously a challenge for her, but we put a plan in place, I coached her through it day by day, and before she knew it she was seeing changes happen weekly.โฃโฃโฃ โฃโฃโฃ Man, I was so excited. Not only was she making incredible progress, but ๐ฌ๐ก๐ž ๐ฐ๐š๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ก๐ž๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ฌ๐ก๐ž ๐ฐ๐š๐ฌ ๐ก๐š๐ฉ๐ฉ๐ฒ.โฃโฃโฃ โฃโฃโฃ With all of the people I take under my wing, the most important marker for success for me is how happy they are.โฃโฃโฃ โฃโฃโฃ continued below ๐Ÿ‘‡๐Ÿฝ

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This day six years ago we met outside Hillbillyโ€™s (I was sober), and @mumjeany was introduced by a friend of hers (thank you by the way). She came over and said..โฃโฃ โฃโฃ โ€œMuscle mannnnnโ€ โ€” she was pissed, lol!โฃโฃ โฃโฃ I cringed, โ€œwant me to bring you to get food?โ€โฃโฃ โฃโฃ Yet, here we are 6 years later. โฃโฃ โฃโฃ So much has changed in that space of time:โฃโฃ โฃโฃ - Had two beautiful kidsโฃโฃ โฃโฃ - Gotten engaged in beautiful Maltaโฃโฃ โฃโฃ - Travelled to dozens of countries togetherโฃโฃ โฃโฃ - Bought our first home together โฃโฃ โฃโฃ - Jean went back to college to pursue her passion in Psychotherapy, and sheโ€™s not far off being done โฃโฃ โฃโฃ - I started Go Beyond, and have impacted well over 1500 people at this stage and only getting stronger every year. โฃโฃ โฃโฃ - Weโ€™re each otherโ€™s best friend and we work as a team, not much other choice with a toddler and a 6mo old! โฃโฃ โฃโฃ Here we are on a crisp Sunday morning, Jean is doing her assignment and Iโ€™m checking in on my clients. โฃโฃ โฃโฃ Sheโ€™s pulling her hair out, and Iโ€™m just here smiling away like an idiot because Iโ€™m incredibly grateful for what weโ€™ve created together, and what the future holds. โฃโฃ โฃโฃ Happy Anniversary Jean, no more kids for a while k? โฃโฃ โฃโฃ ๐Ÿ˜‚๐Ÿค

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๐—ช๐ž ๐š๐ฅ๐ฅ ๐ฐ๐š๐ง๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐Ÿ๐š๐ฌ๐ญ. โฃโฃโฃโฃ โฃโฃโฃโฃ No one wants to be dieting for 3 months.โฃโฃโฃโฃ โฃโฃโฃโฃ Thatโ€™s not sexy.โฃโฃโฃโฃ โฃโฃโฃโฃ Lose only two pounds this week? โ€œSlowโ€ โ€œI expected moreโ€ โ€œIโ€™m disappointedโ€โฃโฃโฃโฃ โฃโฃโฃโฃ ๐„๐ง๐จ๐ฎ๐ ๐ก. โฃโฃโฃโฃ โฃโฃโฃโฃ Seriously.โฃโฃโฃโฃ โฃโฃโฃโฃ ๐‰๐ฎ๐ฌ๐ญ ๐ฌ๐ญ๐จ๐ฉ.โฃโฃโฃโฃ โฃโฃโฃโฃ Iโ€™ve had enough of everyone being conditioned by shows like ๐Ž๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง (uh-oh controversial) to expect to lose dozens of pounds every week.โฃโฃโฃโฃ โฃโฃโฃโฃ It may be possible if your ๐ฅ๐ข๐Ÿ๐ž ๐ซ๐ž๐ฏ๐จ๐ฅ๐ฏ๐ž๐ฌ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฅ๐จ๐ฌ๐ข๐ง๐  ๐ฐ๐ž๐ข๐ ๐ก๐ญ, youโ€™ve 10 stone to lose, and ๐ญ๐ก๐ซ๐ž๐š๐ญ๐ž๐ง๐ž๐ ๐›๐ฒ ๐›๐ž๐ข๐ง๐  ๐ฉ๐ฎ๐›๐ฅ๐ข๐œ๐ฅ๐ฒ ๐ฌ๐ก๐š๐ฆ๐ž๐ ๐จ๐ง ๐ญ๐ž๐ฅ๐ž๐ฏ๐ข๐ฌ๐ข๐จ๐ง as a form of accountability.. โฃโฃโฃโฃ But for most, that isn't appealing or realistic. We all have responsibilities and other demands, like real life.โฃโฃโฃโฃ โฃโฃโฃโฃ It's time to get rid of the unrealistic expectations.โฃโฃโฃโฃ โฃโฃโฃโฃ Because all they are doing is setting you up for failure.โฃโฃโฃโฃ โฃโฃโฃโฃ Guess what happens two or three weeks in when ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง, and ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ฅ๐จ๐ฌ๐ž ๐š๐ฌ ๐ฆ๐ฎ๐œ๐ก ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐ž๐?โฃโฃโฃโฃ โฃโฃโฃโฃ ๐˜๐จ๐ฎ ๐ ๐ž๐ญ ๐๐ž๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐, ๐ฅ๐จ๐ฌ๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ, ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ฎ๐ฉ.โฃโฃโฃโฃ โฃโฃโฃโฃ What do you do to make yourself feel better on a Friday night, after youโ€™ve had a stressful week, and feel like youโ€™re spinning your wheels?โฃโฃโฃโฃ โฃโฃโฃโฃ Crack open the bottle of wine or ask our partners โ€œ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐š๐ค๐ž ๐š๐ฐ๐š๐ฒ?โ€โฃโฃโฃโฃ โฃโฃโฃโฃ And so repeats the cycle of starting on Monday all over again.โฃโฃโฃโฃ โฃโฃโฃโฃ So look, Iโ€™m here to give you an alternative.โฃโฃโฃโฃ โฃโฃโฃโฃ Why not take the realistic, sustainable route where you can take your time?โฃโฃโฃโฃ Where there isnโ€™t a gun to your head that you have to lose X amount every week or itโ€™s a waste of time?โ€จโฃโฃโฃโฃ โฃโฃโฃโฃ ๐„๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐š๐ซ๐ž ๐๐ซ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐š๐ซ๐จ๐ฎ๐ง๐ ๐Ÿ๐ค๐  ๐š ๐ฐ๐ž๐ž๐ค. Some more, some less. ๐€๐ฅ๐ฅ ๐›๐ฒ ๐š๐ฉ๐ฉ๐ฅ๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ญ๐ก๐š๐ญ ๐ˆ ๐ญ๐ž๐š๐œ๐ก ๐ญ๐ก๐ž๐ฆ.โฃโฃ โฃโฃโฃโฃ Might not seem like much, but whatโ€™s that over 3 months? ๐๐ž๐š๐ซ๐ฅ๐ฒ ๐ญ๐ฐ๐จ ๐ฌ๐ญ๐จ๐ง๐ž (๐Ÿ๐Ÿ” ๐ฉ๐จ๐ฎ๐ง๐๐ฌ).โฃโฃโฃโฃ โฃโฃโฃโฃ Contd below ๐Ÿ‘‡

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We all experience resistance on some level. More often than not, itโ€™s when we are trying to achieve something outside of our comfort zone. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Resistance is that thought within your head when you want to do something positive for yourself. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐˜๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ ๐ˆโ€™๐ฆ ๐ญ๐š๐ฅ๐ค๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ The thought that tends to justify not doing something such as...โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€œItโ€™s a bit too lateโ€โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€œI could just go tomorrowโ€โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€œIโ€™m just way too busy with workโ€โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ After that, your thoughts tend to veer to...โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€œI canโ€™t do it anyway, why botherโ€โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€œHere we go again, another thing Iโ€™m going to fail atโ€โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐’๐จ๐ฎ๐ง๐ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐š๐ซ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Right. Here is what weโ€™re going to do. Any time in the future from now, that these thoughts start to come up for you, ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ซ๐ž๐Ÿ๐ซ๐š๐ฆ๐ž ๐ญ๐ก๐ž๐ฆ.โฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ These thoughts are holding you back from achieving what you set out to do, but only if you let them. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ They can be your friend or foe.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Resistance only shows up for you when youโ€™re pushing yourself out of your comfort zone into new territory, right?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Would it be fair to say that without resistance, there isnโ€™t any potential for personal development or growth? โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ So, in turn, ask yourself this.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Do you want to achieve your goals?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Do you want to grow as a person? โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Do you want to be more, and do more?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ If so, resistance is your friend that you should welcome with open arms. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Your new best friend. โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐€๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ญ๐ž๐ฆ๐ฉ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฉ๐š๐ญ๐ก ๐จ๐Ÿ ๐ฅ๐ž๐š๐ฌ๐ญ ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž, ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ค๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ. (Read that again)โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Continued in comments ๐Ÿ‘‡๐Ÿฝ

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๐ˆ ๐๐จ๐งโ€™๐ญ ๐ญ๐ก๐ข๐ง๐ค ๐ˆโ€™๐ฏ๐ž โ€œ๐ ๐ข๐ฏ๐ž๐ง ๐จ๐ฎ๐ญโ€ ๐ญ๐จ ๐จ๐ง๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ. โฃ โฃ Let that sink in.โฃ โฃ Yet, Iโ€™m able to get people to ๐ฆ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐œ๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ฅ๐ข๐Ÿ๐ž with very little friction, in the ๐ž๐š๐ฌ๐ข๐ž๐ฌ๐ญ ๐ฆ๐จ๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ฐ๐š๐ฒ theyโ€™ve experienced. โฃ โฃ How does that happen?โฃ โฃ Well, the days of personal trainers or coaches shouting at clients, giving out to them, making them feel awful are gone. โฃ โฃ ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ง๐ข๐ฆ๐ข๐ฌ๐ž ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ ๐ข๐ฏ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ญ๐จ ๐š ๐๐จ๐ , ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐ญ๐ก๐ž๐ฆ ๐ญ๐จ ๐๐จ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐š๐ฌ ๐š ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ, ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ฅ๐จ๐ฌ๐ญ. โฃ โฃ You are just going to end up with burnt bridges, unsatisfied clients, and people that ultimately wonโ€™t recommend you to their peers. โฃ โฃ The way you mentor people, and bring about change is whatโ€™s important. โฃ โฃ ๐ˆ๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ฌ๐š๐ฎ๐œ๐ž. โฃ โฃ That special sauce is what allows you to create the transformations youโ€™re able to create when you mentor people. โฃ โฃ People may try to copy that recipe, but they are just copying the surface level. ๐“๐ก๐ž๐ฒ ๐œ๐š๐งโ€™๐ญ ๐œ๐จ๐ฉ๐ฒ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž, all of the various testing youโ€™ve done to create your special sauce, ๐š๐ง๐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž๐งโ€™๐ญ ๐ฒ๐จ๐ฎ.โฃ โฃ Guide people to where they want to go. โฃ Challenge their ๐ฐ๐ก๐ฒ.โฃ Challenge their ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ.โฃ Challenge their ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ. โฃ โฃ ๐Œ๐š๐ค๐ž ๐ญ๐ก๐ž๐ฆ ๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐ฐ๐ก๐ฒ ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐ข๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ž๐ฒ ๐ฆ๐š๐๐ž. (Read that again)โฃ โฃ They are the architect. โฃ โฃ In order to change, they need to change who they are, and what they do. ๐“๐ก๐ž๐ข๐ซ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ, ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ฎ๐ซ๐ฌ ๐š๐ง๐ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ ๐œ๐š๐ซ๐ซ๐ฒ ๐ญ๐ก๐ž๐ฆ ๐ญ๐จ ๐ฐ๐ก๐ž๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ ๐จ. โฃ โฃ They need to change. โฃ They need to adapt. โฃ They need to grow. โฃ โฃ Continued in comments ๐Ÿ‘‡๐Ÿฝ

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A large part of what I love to do is getting people to switch on and reach their potential. โฃโฃโฃโฃ โฃโฃโฃโฃ In my experience, it all starts with self belief. โฃโฃโฃโฃ โฃโฃโฃโฃ At the start youโ€™ll doubt yourself. โฃโฃโฃโฃ โฃโฃโฃโฃ Youโ€™ll wonder if this is just โ€œanother timeโ€ that you start and give up. โฃโฃโฃโฃ โฃโฃโฃโฃ The truth is, if you keep thinking like that, guess what? โฃโฃโฃ โฃโฃโฃ Thatโ€™s all youโ€™re going to get!โฃโฃโฃโฃ โฃโฃโฃโฃ If you want more from yourself, demand more! No one else is going to do it for you! No one else is going to go out of their way to do the hard work for you, itโ€™s up to you to take ownership. โฃโฃโฃโฃ โฃโฃโฃโฃ I want you to think in a different way for a minute. โฃโฃโฃโฃ โฃโฃโฃโฃ Think of an area of your life that you would think youโ€™re doing well at. Your career, your relationship, hell it might even be a hobby.โฃโฃโฃโฃ โฃโฃโฃโฃ Now ask yourself, were you always good at that?โฃโฃโฃโฃ โฃโฃโฃโฃ Did you just wake up one morning, doing everything perfect?โฃโฃโฃโฃ โฃโฃโฃโฃ No?โฃโฃโฃโฃ โฃโฃโฃโฃ Then why do you expect the same of yourself when it comes to getting in shape?โฃโฃโฃโฃ โฃโฃโฃโฃ The EXACT same principals apply. โฃโฃโฃโฃ โฃโฃโฃโฃ You put effort in, you practice, you fail, and then you get better. โฃโฃโฃโฃ โฃโฃโฃโฃ Yet, for some reason, with fitness, we have it backwards. โฃโฃโฃโฃ โฃโฃโฃโฃ We expect everything now, and failure? Wooooah no thank you. โฃโฃโฃโฃ โฃโฃโฃโฃ Well guess what. It doesnโ€™t work like that. โฃโฃโฃโฃ โฃโฃโฃโฃ It takes hard work, just like anything else, and when you get there? It will feel so damn good. โฃโฃโฃโฃ โฃโฃโฃโฃ Not because youโ€™re lean.โฃโฃโฃโฃ Not because youโ€™re now able to attract the opposite sex (although itโ€™s a bonus)..โฃโฃโฃโฃ โฃโฃโฃโฃ BUT because you start to BELIEVE in yourself. โฃโฃโฃโฃ โฃโฃโฃโฃ Thatโ€™s the real trophy. โฃโฃโฃโฃ โฃโฃโฃโฃ .. So get after it! ๐Ÿ† โฃโฃโฃโฃ โฃโฃโฃโฃ .. Pictured here is something I didnโ€™t think I would be good at, but now guess what? Itโ€™s probably one of the areas Iโ€™m most confident in. Being a dad. ๐Ÿ’ฏโฃโฃโฃ โฃโฃโฃ PS. If this resonated with you, drop me a DM with YOUR GOALS. I would love to hear from you ๐Ÿ‘Š๐Ÿฝ

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