Another quick and easy not to mention cost effective meal (can be served as a main meal or add your favourite sides of protein tofu, fish, chicken or beef etc...) Cook quinoa as per packet instructions. Quinoa is gluten free and perfect for people with gluten intolerance, it’s very high in protein, with all the essential amino acids. Finely dice red capsicum (high in vitamin A and C) onion (high in antioxidants) add corn 🌽 which is high in fibre. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Grill your favourite cheese (I used a vegan haloumi) mix all the ingredients with kale 🥬 excellent source of vitamin C and K, sprinkle some sunflower or pumpkin seeds (very high in magnesium and antioxidants) drizzle it all over with a beautiful olive, macadamia oil, lemon juice and salt and pepper. Garnish with avocados 🥑 did you know they contain more potassium than bananas? Plus the most abundant nutrients in a single serve eg: vitamin K, C, B5, B6, E and folate. So there you have it! Dani’s Quinoa, Kale and Rainbow Salad 🥗 perfect for your next picnic or lunch/dinner. Happy Thursday 💋💋💋

Friends are like flowers 🌺 they make you smile every time you see them. So much joy catching up with these incredible humans @akiwiyes2adventure @shanebmwapmcdowall @adrianjstevens love you beyond words ♥️♥️♥️ Here’s to new beginnings and fun adventures, going through challenges and coming through them at the end stronger 💪🏼 together with smiles, tears of relief 😅 and WINNING in life! Happy Wednesday 😘

A family favourite especially when you’re on a tight budget and all you have in the pantry/fridge is a bag of potatoes, tomatoes, 2x 🥑 🌽 a can of black beans and vegan cheese!!!! This is my super quick Mexican inspired potato wedges loaded with toppings!!! The taste and flavours are endless, not to mention a squeeze of that lime juice 😋 yummy, it makes the dish complete! What’s your favourite budget meal?

Do you believe in stars🌟

Hugging someone you love for 20 seconds a day is the key to alleviating stress and beating burnout. A lingering embrace releases the bonding hormone oxytocin, which can lower your blood pressure, slow your heart rate and improve your mood. Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger. Thanks for my dose of laughter and hugs @biancadye and for the exceptional @brenebrown BURNOUT podcast with the amazing twin @amelianagoski @enagoski sisters 👯‍♀️ Who was the last person you hugged for 20 seconds? And should I start a Hug Club, I could hug all day long 🥰

Chopping board situation 😍 coconut yoghurt, grated chocolate fruit salad. Coconut yoghurt has powerful gut-health boosting properties, dark chocolate is packed with antioxidants and fruit 🍌🍉🍐🍊🥭 well they just have all your wonderful array of nutrients, vitamins and minerals. What’s on your plate?

“We're constantly caffeinated and glued to our phones.” Andrew Huberman Celebrating 375 #caffeinefree days and helping my brain stay off psychoactive substances! 😆 Focusing more on my breath 🌬 aerobic respiration, nutritional foods 🌱, yoga🧘🏼‍♀️ nidra to restore neurochemicals in the brain and not to mention our daily 3 litre (1 gallon) #waterchallenge 💦 Water significantly affects energy levels and brain function not to mention maximises physical performance. For more amazing brain 🧠 power topics and how our superhighway nervous system works, follow this incredible human @hubermanlab he’s a fountain of knowledge and I’m so grateful we connected 🙏🏼 Happy Wednesday 😘 PS: If you do decide to give up coffee please don’t do it cold turkey like I did 🤪 I had massive headaches for a week. Simply do it in #babysteps and reduce the double shot to single for one week, then reduce it to 1 coffee per day the next week, followed by every second day until you kick your habit!!!! Good luck and I’m here if you need me xx

When our city explodes, our hearts unite. My thoughts are with my family, friends and those affected by the Magnitude 6.4 earthquake. Affected countries: Bosnia and Herzegovina, Czechia, Croatia, Germany, Hungary, Italy, Montenegro, Romania, Slovakia, Slovenia, Serbia, and Austria. 3 km from Petrinja, Croatia · 29 Dec, 10:19 pm. Please donate to those that need it the most. Link is in my bio or visit @hrvatski_crveni_kriz @unicef_hrvatska 🙏🏼♥️