Can't wait to start cutting and get small and ripped again 😅. - Eating in the mid 3000's is starting to feel like a duty at this point, but it is what it is. - Crush this week's end hard (Not in the club you junky) 👊. -Daka . . . . . . #fitstyle #fitaddict #workoutmode #gymshark66 #workoutplan #gymtips #gymgrind #powerbuilder #pumpchasers #alphaleteathletics #gymgoals #fitgram #fitnessaddicted #fitnessfriday #fitnessjunkie #traininghard #workoutdone #leangains #alphalete #liftingweights #keepmovingforward #ironaddcit #fitnesslove #pushyourlimits #betterthanyesterday #setgoals #feelingstrong #pushharder #putinthework #workethic

Don't blink, this is only a form that is yet to be broken 👀. - Next cut we're going to completely crush it 💪🏻. -Daka . . . . #leangains #mcm #wcw #fitfam #fitspo #fitness #gymtime #gainz #workout #health #getfit #biceps #style #bodybuilding #fitspiration #kinobody #gym #beachbody #exercise #weightraining #training #shredded #nice #boy #muscle #strong #lift #weights #Getfit #incredible

Nice two clean reps that I did with 40kg on the weighted chin up the other day 😎. - If you swipe ➡️ you can see a not so perfect rep with 50kg. - But hey that's what I was moving when I was 10 pounds lighter, so I'm happy with it 🙏. - Also this one is my all time favourite exercise, with the deadlift being close second👌. - What can I say, I love pulling movements 🤷🏻‍♂️. -Daka . . . . . . . . #fitstyle #fitaddict #workoutmode #gymshark66 #workoutplan #gymtips #gymgrind #powerbuilder #pumpchasers #alphaleteathletics #gymgoals #fitgram #fitnessaddicted #fitnessfriday #fitnessjunkie #traininghard #workoutdone #leangains #alphalete #liftingweights #keepmovingforward #ironaddcit #fitnesslove #pushyourlimits #betterthanyesterday #setgoals #feelingstrong #pushharder #putinthework #workethic

You can get a long way by just, benching, squatting, chining and pulling from the ground. - The hard part is to actually stop screwing around and push your limits. - Let's kill it 💪🏻! -Daka . . . . . . . . #fitstyle #fitaddict #workoutmode #gymshark66 #workoutplan #gymtips #gymgrind #powerbuilder #pumpchasers #alphaleteathletics #gymgoals #fitgram #fitnessaddicted #fitnessfriday #fitnessjunkie #traininghard #workoutdone #leangains #alphalete #liftingweights #keepmovingforward #ironaddcit #fitnesslove #pushyourlimits #betterthanyesterday #setgoals #feelingstrong #pushharder #putinthework #workethic

Some kilograms ago, when things were a bit leaner 😅. - Let's crush the upcoming week everyone 💪🏻! -Daka . . . . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst

Throwback to a proper way to break the fast 😉. -Daka . . . . . #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #notvegan #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist #bhfyp

Time for some throwback photos that I have on my phone. - Also this is the start of a weekly Q&A of your fitness related questions. - So feel free to comment anything that you are curious about, and I'll be glad to help you. - Keep pushing! -Daka . . . . . #fitstyle #fitaddict #workoutmode #gymshark66 #workoutplan #gymtips #gymgrind #powerbuilder #pumpchasers #alphaleteathletics #gymgoals #fitgram #fitnessaddicted #fitnessfriday #fitnessjunkie #traininghard #workoutdone #leangains #alphalete #liftingweights #keepmovingforward #ironaddcit #fitnesslove #pushyourlimits #fitness #fittoday #gymlover #jacked #fitnesstips #gym

Gains are certainly made, as I've never been this lean at 78.5kg. - As always the best is yet to come! -Daka . . . . . . . . #shoulders #veins #striations #chest #kinobody #leangains #gainsfordays #traps #vascular #vascularity #upperbodyworkout #overheadpress #ohp #lateralraises #upperchest #chinups

Just a little physique update 🧐. -Daka . . . . . . . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Two to three compound exercises, thrice a week. - No isolation or fancy work. - Just good old volume on the basics 👌. -Daka . . . . . . . . . . . . . #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

Nothing special. Just my shredded triceps at 77kg 🙄. . . . . . . . #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp