Cokeeffe's Instagram Audience Analytics and Demographics



Ultra Marathon Runner and Adventurer . Enduroman 200 Mile Ultra Winner 2019 🥇 . Well Being and Mindset Speaker. Contact:

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Average engagement rate on the posts is around 5.70%. The average number of likes per post is 824 and the average number of comments is 28.

Check cokeeffe's audience demography. This analytics report shows cokeeffe's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

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MINIMALIST THOUGHT CHAIN In Episode 8 of Flip The Script I talk about the ideas of Cost Per Use (CPU) and The Minimalist Thought Chain. How the use of CPU can help you make informed decisions as to how you spend your money and what you purchase. But on a far deeper level, I discuss how I have use the same principles for discarding clothing and items as I do for managing thoughts: do we keep or discard the thought? When we keep the thought we have decided are useful or beneficial to us and we can expand on it. If we have decided to discard it, we allow the thought just be a thought. But we remind ourselves that we either cannot control it, or that it is not beneficial to us. It’s available everywhere. Listen and enjoy. Peace and love, Con.

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The road is not always straight forward. Sometimes it is neither up nor down. Or even side to side. Unlike the gentle rolling hills or swift cliff side drops of nature, there are no maps. No guiding stars or growing moss to guide your way. No lick of the finger to check wind direction. You make your own way as best you can. And you just hope that more often than not you’re headed in the direction you want to go. I have found that it is the times when I feel like I am not going in the right direction that I stumble upon some of life’s wonders. And sometimes we might not move in any direction whatsoever. I find these the best times to take in the ferocious beauty of life. Peace and love, Con.

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“Early in the day it was whispered that we should sail in a boat, only thou and I, and never a soul in the world would know of this our pilgrimage to no country and to no end.” - Ravindranath Tagore.

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As the New Year opens its doors, I step through it the same man. Yet wholly changed. As we all are. More resilient. More adventurous. More flexible, strong and buoyant against the currents of life. May all the waters and seas of your life point you in the right direction. I’m beginning to think that the waters of my life have been pointing me in the right direction for some time now. Happy New Year, Con.

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A year of thumbing pages and pounding pavements. A year of asking questions and getting answers. A year of new wonders, dreams and ventures. Of new love and splendours. Cannot wait to flick over the page into the next year and the next chapter. I’ll wish you all peace and love one more time before the year is out. Peace and love, Con.

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WE MOVED TO ACHILL! With the way life is these days, the perfect time to do something you want to do is right now. We got word of lockdown while on beautiful Achill and I said to Mel “will we just live here for lockdown? Couple of months?” Mel went straight to work and found us The Old Fisherman’s Cottage in Doogort. Our own corner of the world overlooking the Wild Atlantic, to read and write and settle by the fire with a hot cup of tea. There may be a lot of uncertainty in the world right now but I’m certain of something. I’m where I’m meant to be with the person I’m meant to be with. Peace and love, Con.

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THE NATURAL HIGH ⛰ Episode 6 of Flip the Script is out tomorrow Monday at 6.00am as it is every week 📖 It goes through all the funny stories and tips I have accumulated in my times outdoors. Furnishing you with the information needed to get outdoors in the new year! 🌳 🏔 🌊 I also speak about my first drink in almost 700 days and my own connection to nature 🍃 🍺 Peace and love into the New Year, Con.

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First Drink in 696 Days. No, you’re not seeing things. I had a drink this evening after almost 700 days. I had said to myself “I’ll have a drink when I see that I have something to gain from it.” But Y’Know what? Sometimes you don’t have to gain from something to do it. I think I had to remind myself that I make the calls around here, not some preconceived notion of what’s right and wrong. All my mind and body wanted today after a long day on the hills was to share a drink with my girlfriend. So I did. I hope you all surround yourself with loved ones this holiday period. Merry Christmas 🎄 Peace and love, Con

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We all have a dark side. I feel that by acknowledging it and knowing when it is raising its head, one can work through it. And maybe even harness it. I discuss all of this in episode 5 of Flip the Script - The Mike Tyson Conundrum. Thank you to all the listeners, supporters and Patrons. Peace and love, Con.

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Building memories and fighting winds.


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