Cintiapadim's Instagram Audience Analytics and Demographics

@cintiapadim

Bahrain

🇧🇷Personal Trainer 🔑I help people achieve their goals with a healthy lifestyle Rehab / Pre & Post natal/ bodybuilding 💙 Jiu Jitsu 📊Investor
Cin▓▓▓▓▓@gmail.com
Manama
Bahrain

Business Category

-

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF CINTIAPADIM

Average engagement rate on the posts is around 2.90%. The average number of likes per post is 284 and the average number of comments is 14.

25.86% of the followers that engaged with cintiapadim regularly are from Brazil, followed by Bahrain at 16.38% and United States at 8.62%. In summary, the top 5 countries of cintiapadim's posts engager are coming from Brazil, Bahrain, United States, Thailand, United Kingdom.

Cintiapadim loves posting about Health & Fitness.

Check cintiapadim's audience demography. This analytics report shows cintiapadim's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
10,025
Avg Likes
284
Avg Comments
14
Posts
262
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR CINTIAPADIM

Female
0 %
Male
0 %

AUDIENCE COUNTRIES OF CINTIAPADIM

  • Brazil 25.86 %
  • Bahrain 16.38 %
  • United States 8.62 %
  • Thailand 5.17 %
  • United Kingdom 4.31 %

RECENT POSTS

212 5

Breakfast with a such lovely view 😍. #dubailifestyle #dubailife #burjkhalifa #atmosphere #dxb #bdaygirl #trintei #grateful #goodvibes #libra

242 33

Im so thankful for another day of life ❤️ The world might not always be easy to live in , but I’m thankful for another chance to be here, to breathe, to chose my direction, and to love and to be loved. Thank you God for giving another year of life! ❤️🙏 I would like to thank everyone who could attend my bday party, words can describe how happy I was yesterday, each of you made my day so special and I will always remember it ❤️. Bah galera trintei em grande estilo, só quem esteve presente pode presenciar o quão marcante essa festa foi, obrigada a todos vocês, a festa foi maravilhosa e sem dúvida inesquecível . Um especial para a minha amiga e irmã @thais_corpas_ que Deus pode colocar no meu caminho nessa jornada de Dubai. Obrigada pelos mínimos detalhes da festa você que você mora no meu coração, o aniversário foi meu mas a festa foi nossa 🙏🙏🙏😍😍❤️❤️❤️ Obrigada a todos @thais_corpas_ @lisanjila @ptnaraferreira @lucaschedar @guicastelli @rafaelmiojo @amandamcg123 @ptnaraferreira @jaqueline_personaltrainerdxb @jaqueline.melo.83 @sam.m.hils @cali_kid760 @bcbrito1 @dougtb4 @gustavomirandabjj @alinetavares.personal @pameletii @ines.de.matos.pinto @marciodudubjj @maiconmaiabjj @sheilapimentell @teacha_backo @sweat_stronguae

283 24

Esse filtro sinceramente deixa a pele linda, sem olheira, com delineador! Porem a realidade e outra 😂 #filters #dxb #dubailife

260 6

Thank you Universe for the good things in my life that I don't know about yet . 🙏✨❤️💫🌺✨🙏 #grateful #gratitude #bekind #goodvibes #instagood #dxb #dubailife

243 5

“You must expect great things of yourself before you can do them.”

406 14

Beach life ....... 🏖 ☀️🙋🏻‍♀️😍💫🌟✨ _______________________________ #sentarenaodobrar 😂😂😂 #beachlife #beachvibes #beachbody #bikini #summer #fitness #fitfam #fitnessmotivation #fitnessgirl #fitlifestyle #goodvibes #brunette #personaltrainer #dxblife #dxb #dubai #uae #ajmanbeach

294 12

✅Stomach vacuum The Stomach Vacuum is an isometric contraction of the Transversus Abdominus. Stomach vacuum is an exercise in muscle control. When you train the vacuum, you’re working on your mind-muscle connection. It will take time for you to develop that connection. Don’t get discouraged. Visualize your stomach being sucked up into your rib cage. Watching yourself in the mirror can help or recoding while doing it. ____________________________________________ ✅What are the benefits ? 1️⃣Gain more control over your abs 2️⃣Build rock solid posture and stability 3️⃣Protect against injury during heavy lifting 4️⃣Improve core engagement during other abs exercises 5️⃣Assist you better in explosive lifts Stomach Vacuums take practice, but they are extremely effective. ___________________________________________❗️How to do it ? *Roll onto your back *Keep your knees bent with your feet flat on the ground *Slowly inhale as much air as you can and then start to exhale as much as possible while bringing your stomach in as much as possible *Hold this position for at least 15-20 seconds. *As you hold onto this position, try to breathe normally. Inhale and bring your stomach back to the starting position. *You can repeat this sequence of moves 3-5 times. #stomachvacuum #abs #absexercises #abstraining #personaltrainer #dxb #dubaifitness #fitfam #dubaipersonaltrainer #fitnessmotivation #fitness #fitnessgirl #6pack #diet #fitlife

300 15

❗️Tabata training is one of the most popular forms of high intensity interval training (HIIT). It consists of 8 rounds of ultra high intensity exercises in a specific of 20 seconds on and 10 seconds off, total of 4 minutes for each exercise ____________________________________________ 💪Tabata training Bench jump over Plank with shoulder tap Squat Jump to the bench Mountain climber Leg raises Spiderman pushups Split lunge Plank side jumps ___________________________________________✅Make sure to save this one for your next Tabata training 💦 💪🙂 #personaltrainer #fitfam #fitlife #fitnessvideos #fitnessmotivation #fitnessgirl #instadaily #outsideworkout #tabataworkout #tabata #hiitworkout #hiit #stayfit #girlswithmuscle

366 27

✅ The importance of good nutrition ! 1️⃣Enhances your quality of life. 2️⃣Provides you with calories and nutrients your body needs. 3️⃣The health of the next generation 4️⃣improves mood and mental health 5️⃣Better sleep 6️⃣Weight control 7️⃣Increases energy levels 8️⃣Prevent diseases 9️⃣Age better 🔟Increases your productivity and attention .............................................. ❗️make sure you Eat slowly, with no distractions while paying attention to your sensations of hunger and fullness. #healthylifestyle #healthyfood #healthyliving #foodtips #personaltrainer #dxb #dubaifitness #dubaifitfam #foodie #instadaily #alimentaçãosaudavel #fitness #fitnessmotivation #girlswholift #fitlife

321 10

❗️killer leg day coming at you 🔥💪🥰 🍑 ✅ Save this one for your next legs day. ____________________________________________ I love workout that require just one piece of equipment. You don’t need a full gym to get the full effect from your training 😉 So, grab a resistance band and get to train 💪 💦 ____________________________________________ 💯 is definitely my new number during this quarantine 😂 🤷‍♀️😅 100 reps of the following exercises 1️⃣Squat 2️⃣Step up to reverse lunge 3️⃣Walking lunge 4️⃣Lunges 5️⃣Standing Leg Abduction 6️⃣Standing glutes kick backs 7️⃣Hip thrust ❗️❗️50 reps for each leg for the exercises 2️⃣,3️⃣,4️⃣,5️⃣,6️⃣ ❗️❗️ #fitness #fitnessmotivation #dxb #dubailife #dubaifitfam #personaltrainer #fit #uae #training #stayhealthy #goodmorning #goodvibes #fitfam #fitnessvideo

313 7

💭 Happiness is a state of mind. It’s just according to the way you look at things 😉 “Walt Disney “ #fitness #fitnessgirl #goodvibes #stayhealthy #bepositive #picoftheday #travelgram #instadaily #instadaily #bali #indonesia

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