Cavio__'s Instagram Audience Analytics and Demographics



Pharmacist Founder @HITEgypt Nike athlete. Strength & performance Coach. Online|Remote Coach. @asn.egypt USE PROMOCODE:ASNXCAVIO

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Average engagement rate on the posts is around 2.60%. The average number of likes per post is 769 and the average number of comments is 24.

57.69% of the followers that engaged with cavio__ regularly are from Egypt, followed by Bahrain at 5.77% and Germany at 5.77%. In summary, the top 5 countries of cavio__'s posts engager are coming from Egypt, Bahrain, Germany, Spain, United Arab Emirates.

Cavio__ loves posting about Health & Fitness, Cooking, Food & Drink, Education, Humor.

Check cavio__'s audience demography. This analytics report shows cavio__'s audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


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  • Egypt 57.69 %
  • Bahrain 5.77 %
  • Germany 5.77 %
  • Spain 5.77 %
  • United Arab Emirates 3.85 %


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Another one common mistake for home workouts that you guys might need to put into consideration while practicing these movements👇🏻 Simple movements yet they might hurt if done the wrong way, similar to lifting weights the wrong way. Hence the idea of getting injured due to lifting weights is totally wrong.——————————————— Injuries happen when moving the wrong way, this might include bodyweight runs!!!! Check them out and be aware of what’s right and what’s wrong🙌🙌 ——————————————— 🔥Glute bridge🔥 -Look for a straight line from shoulder to hip. -Avoid hyper arched spine like in pic2. -Push through the heels. ——————————————— 🔥Leg raises🔥 -Its meant to work the Abdominals right? Then why should i feel my back? If this is you then take notes👇🏻 -Again and again avoid hyper arching of the spine to the way up and down. -Maintain the distance between the ribs and pelvis throughout the movement. -Putting your hands under your butt would help decrease lower back tension. -Avoid training to an extent that you can’t perform the movement properly like in pic1 Hope this was useful! Save it, and keep it as a reference for when you perform those movements.

837 21

Difficult times have helped me understand and realize how beautiful life is when letting go of all of my fears, and that most things one goes worrying about are nonsense. Im not saying that we live in a utopian life, and we don’t face difficulties. Im just saying that the way we perceive a situation/ or a struggle , either takes us towards depression or towards growth! (وَلَسَوْفَ يُعْطِيكَ رَبُّكَ فَتَرْضَى)

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RETHINKING YOUR HOME WORKOUTS👇🏻🔥 •SUFFERING FROM BACK PAIN while or after doing your HOME WORKOUTS?🤔 •LACKING PROGRESS AND RESULTS? •THINKING BODY WEIGHT WORKOUTS NEVER GETS YOU INJURED? Read the points below, to have more awareness on what to engage and what to avoid. —————————————————————— 🔥SHOULDER TO OVER HEAD🔥 In this movement you want •A straight line from hands, Shoulders, Hips, Knees and Ankles. •Look for the ribs to stay neutral without flaring up. •Avoid an excessive lumbar arch as ideally maintaining the distance between the ribs and pelvis throughout the pull.—————————————————————— 🔥DEADLIFT🔥 •Look for arching low back to finish the rep. •Look for neutral neck position, neither significantly over extended(pic no2) or flexed. •Start by pushing your hips back to lower the weight and bend your knees slightly. •Avoid bending your knees excessively that it turns into a squat like (pic no.4). ——————————————————————- 🔥HIGH PLANK🔥 •Look for straight line from ear, shoulder, hip, knee and ankle. •Look for stable pelvis that does not shift to any side like pic no.3 •Avoid Lumbar or Cervical spine hyperextension like pic no.2 ideally maintaining the distance between the ribs and pelvis throughout. Hope this was useful! In collaboration with; @volvo.egypt

1,565 17

اسعد الله ايامكم و جمعنا و اياكم على خير عيد فطر سعيد🙌 #tb to last year when everything was normal..hopefully we get to normal back soon🙌 #tb #eidmubarak

308 9

Proudly taking over @volvo.egypt instagram and facebook tomorrow for a one last live session before eid+ Q&As for health and fitness Follow @volvo.egypt and stay tuned for tomorrow!! #Repost @volvo.egypt with @get_repost ・・・ It’s going to be a different Thursday this week! As @cavio__ the founder and head coach of Hit Egypt will be taking over Volvo Cars Egypt to share with us some of his home workouts during Eid Vacation! Shape up & Tune in on Thursday 21 May at 5:00pm! 😉 #VolvoCarsEgypt #StaySafe #StayHome #workouts

657 50

The thing i miss the most since the quarantine! Miss all the hitters, loud music, watching them smashing PRs, spending 12 hours a day between locations getting to know each and everyone more everyday, missing the coaches and our funny moments What do you guys miss the most since the quarantine? اه اكتر حاجة مفتقدنها من وقت الحظر؟

2,857 60

هوا انا المدام عندى عسل ولا ايه؟😅 #رجالة_البيت

909 21

***SHOULDER STABILITY ROUTINE*** 🦾👇🏻 The shoulder joint is a ball and socket joint between the scapula and the humerus. It is the major joint connecting the upper limb to the trunk. It is one of the most mobile joints in the human body, at the cost of joint stability. Here is an effective shoulder stability routine, that can be done at home with only your body and a kettlebell. I love using my body weight😎 while working on my shoulder stability and mobility.🔥 And guess what, you will find it magically transferred to all barbell overhead movements. ✅✅✅✅✅✅✅✅✅✅ Try those 5 different movements in your next workout and let me know how it goes. Four Rounds of:🦾🦾🦾 1)Handstand hold against wall 30-45 seconds Rest as needed between rounds 2)Turkish get ups 10 reps alternating 5/ side (Controlled reps) 3)kettlebell windmill 6-8 reps/ side (Controlled reps) 4)Crab reach 8-10 reps/ side (brief second hold on top) 5)High plank reach 10 reaches/ Side (slow and controlled) #shoulderworkout #shoulder #stability #workout #fitness #fitnessmotivation #fitnesslifestyle #cairo #egyptian


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