Carrieleefitness's Instagram Audience Analytics and Demographics

@carrieleefitness

Bermuda

๐—ก๐—ข๐—ง ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—™๐—ถ๐˜๐˜€๐—ฝ๐—ผ ๐Ÿฆ„โฃ ๐Ÿ‘Š๐Ÿผ๐˜•๐˜– ๐˜‰๐˜š ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด & ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜›๐˜ช๐˜ฑ๐˜ดโฃ ๐Ÿ’ฃ๐˜›๐˜ณ๐˜ถ๐˜ต๐˜ฉ ๐˜ฃ๐˜ฐ๐˜ฎ๐˜ฃ๐˜ดโฃ ๐Ÿฆ ๐˜™๐˜ฆ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ-๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ป๐˜ฐ๐˜ฏ๐˜ฆโฃ ๐Ÿ‘‡๐ŸผFREE FAT-LOSS GUIDE๐Ÿ‘‡๐Ÿผ
carโ–“โ–“โ–“โ–“โ–“@gmail.com
Bermuda

Business Category

-

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

Get Our Influencer Rate Card Today!

A brand new way for you to compare the rates of influencers across the world.

Learn More

PROFILE OVERVIEW OF CARRIELEEFITNESS

Average engagement rate on the posts is around 1.60%. The average number of likes per post is 62 and the average number of comments is 9.

26.88% of the followers that engaged with carrieleefitness regularly are from United States, followed by Bermuda at 10.75% and Germany at 5.38%. In summary, the top 5 countries of carrieleefitness's posts engager are coming from United States, Bermuda, Germany, Italy, United Kingdom.

Carrieleefitness loves posting about Health & Fitness, Food & Drink, Cooking, Education, Humor.

Check carrieleefitness's audience demography. This analytics report shows carrieleefitness's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
4,369
Avg Likes
62
Avg Comments
9
Posts
1,520
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR CARRIELEEFITNESS

Female
0 %
Male
0 %

AUDIENCE COUNTRIES OF CARRIELEEFITNESS

  • United States 26.88 %
  • Bermuda 10.75 %
  • Germany 5.38 %
  • Italy 4.3 %
  • United Kingdom 4.3 %

RECENT POSTS

22 5

There are so many camps that claim their diet is the best. Whether it be Keto, Paleo, Intermittent Fasting, or Zone, they all have one major thing in common; they indirectly put you into a calorie deficit by either restricting your menu or the hours in which you can eat.โฃ โฃ ๐—ž๐—ฒ๐˜๐—ผ - reduces calories by cutting out an entire macronutrient.โฃ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ป๐˜ ๐—™๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ด - reduces calories by limiting the time spent eating.โฃ ๐—ฃ๐—ฎ๐—น๐—ฒ๐—ผ - Reduces calories by making you focus on eating whole, satiating foods.โฃ ๐—ญ๐—ผ๐—ป๐—ฒ - Reduces calories by filling you up with lots of fruits & veggies.โฃ โฃ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป ๐—ฎ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐˜ (๐—บ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ฒ๐˜„๐—ฒ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€), ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—น๐—ผ๐˜€๐—ฒ ๐—ณ๐—ฎ๐˜.โฃ โฃ ๐˜๐˜ต'๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ค. โฃ โฃ If you follow any popular diet consistently, you will lose fat.โฃ โฃ The problem is, popular diets are so restrictive that the majority of people won't stick to them long term and end up gaining a lot of weight back when they revert to their regular way of eating.โฃ โฃ I know what itโ€™s like to bounce between bingeing and restricting, and I donโ€™t want that for you. โฃ โฃ ๐—™๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฑ๐—ถ๐—ฒ๐˜๐—ถ๐—ป๐—ด is not a diet; it is an approach to nutrition. โฃ โฃ Flexible dieting will help you develop a healthier relationship with food, as it eliminates terms like "cheat days," "eating clean," and "dirty." โฃ โฃ Rather than let a fad diet dictate what you should or shouldn't eat, you would instead take control and create a direct calorie deficit, incorporating the foods you love.โฃ โฃ Just as you would track and budget your finances, you would do the same with your food intake. It may seem like a tedious thing to do, but ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐—ป๐—ถ๐˜๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ, and spending even a few months tracking your calorie intake will open your eyes like never before.โฃ โฃ Flexible dieting is a tool you will always have access to, and it will teach you how to create a lifestyle for yourself, in that you can lose weight without sacrificing the foods you love or your social life.โฃ โฃ Stop torturing yourself, life is too short to cut carbs!

31 1

๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐˜‚๐—ถ๐—น๐˜๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜:โฃ โฃ ๐Ÿ‘Eating food - whatever kind that may be.โฃ โฃ ๐Ÿ‘Wanting to lose weight.โฃ โฃ ๐Ÿ‘Not wanting to lose weight.โฃ โฃ ๐Ÿ‘Not working out every single day.โฃ โฃ ๐Ÿ‘Not getting all your steps in.โฃ โฃ ๐Ÿ‘Overindulging once in awhile.โฃ โฃ ๐˜ž๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ข ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ค๐˜ถ๐˜ญ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜ณ๐˜ถ๐˜ญ๐˜ฆ๐˜ด & ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. โฃ โฃ Everywhere we look, there are #fitspos and shitty fitness coaches pushing misinformation & fad diets down your throats.โฃ โฃ Itโ€™s all over social media, magazines, television, and in our day to day conversations.โฃ โฃ ๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฃ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฃ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ต๐˜ถ๐˜ง๐˜ง.โฃ โฃ Eating is not something you should ever feel guilty about, unless you are doing so while standing in the squat rack.โฃ โฃ ๐—”๐—น๐—น ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ถ๐—ป ๐—บ๐—ผ๐—ฑ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.โฃ โฃ Life is way too short to waste it beating yourself up, and (spoken from experience) having a lean body isnโ€™t going to make you happy if your mindset isnโ€™t in the right place.โฃ โฃ There is absolutely nothing wrong with wanting to lose weight, but there is a healthy way to do it that doesnโ€™t involve restricting entire food & macronutrient groups.โฃ โฃ My free flexible dieting guide is available through the link in my bio and I respond to all my DMโ€™s, please reach out if you ever want to chat.โฃ โฃ ๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—œ ๐—บ๐—ถ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜-๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ฐ๐—ผ๐—น๐˜‚๐—บ๐—ป?

94 14

20 MONTHS POST PARTUMโฃ and down 73lbs. โฃ Here is what I did ๐๐Ž๐“ do:โฃ โฃ โŒcut out carbs โฃ โŒcut out any food groups that I likeโฃ โŒeat โ€œcleanโ€โฃ โŒrunโฃ โŒjump, burpee, sprint or hopโฃ โŒtake any pillsโฃ โŒdrink fit teaโฃ โŒdrink celery juice ๐Ÿคขโฃ โŒspend excessive amounts of time in the gym. โฃ โŒdo crunches or any excessive ab work โฃ โŒfastโฃ โŒcleanseโฃ โŒdetoxโฃ โŒjuiceโฃ โฃ โฃ Here is what I ๐ƒ๐ˆ๐ƒ do:โฃ โฃ โœ…walked, nearly every day. โฃ โœ…strength trained up to 4 times weeklyโฃ โœ…calculated a calorie and protein target to put me into a calorie deficit. โฃ โœ…ate within my calorie range 90% of the time. โฃ โœ…ate a lot of veggies to keep me fullโฃ โœ…ate protein with every single mealโฃ โœ…went out for meals on the weekends and had fries and ice cream within moderation, fitting them into my calorie target. โฃ โœ…got back on track every time I went over myโฃ calories. โฃ โœ…never missed twice in a row. If I ate too much one meal, the next meal was always back on track. โฃ โœ…took diet breaks โœ…didnโ€™t quit when the scale jumped up 5lbs overnight. โฃ โœ…didnโ€™t quit when the scale jumped up 5lbs overnight again, even when I had been on track. โฃ โœ…didnโ€™t make excuses for my actions. If I overate, I owned that shit and kept moving forward instead of playing victim. โฃ โฃ โฃ I am 73lbs down, and it didnโ€™t happen overnight. Iโ€™ve lost on average 0.5lbs weekly which isnโ€™t a lot but it adds up! Donโ€™t quit because your progress is slow. Slow progress is STILL progress! Can you imagine where you could be in a year if you never quit?โฃ โฃ

94 14

So you want a six pack?โฃ โฃ Are you aware of the sacrifices needed in order to obtain one?โฃ โฃ Some people have the genetics, but for the most of us, obtaining six pack abs takes a great deal of discipline and sacrifice.โฃ โฃ Firstly, in order to reveal your abdominal muscles, you need to bring down your body fat, NOT do 100โ€™s of crunches.โฃ โฃ Ab workouts do not burn belly fat.โฃ โฃ To bring down your body fat enough to see visible abs, you will need to eat in a calorie deficit.โฃ โฃ The thing is, our bodies donโ€™t really like being that lean, so you are going to have to stay extremely disciplined and make sure you stick to your diet 100%.โฃ โฃ This means you will likely have to cook all of your meals at home and stop eating out at restaurants.โฃ โฃ Do you like socializing with friends over drinks? Yea, thatโ€™s gonna have to go too.โฃ โฃ Be prepared for exhaustion, loss of sex drive & irritability.โฃ โฃ Sounds fun right?โฃ โฃ Oh, and while you are feeling that way, make sure to never miss a workout.โฃ โฃ Do you have extra blankets & cozy sweat suits? Youโ€™re going to need them. Being super lean means youโ€™re going to feel cold all of the time.โฃ โฃ Such a great time.โฃ โฃ If you are comparing yourself with the bodybuilders you see on stage or the models you see on the front of fitness magazines, this is pretty much what you can expect, I know, Iโ€™ve been there.โฃ โฃ They donโ€™t look like this year round.โฃ โฃ The trade off for being extremely lean is feeling like complete shit and watching your workouts go to shit too.โฃ โฃ I do want to add that I donโ€™t regret my bodybuilding years at all, they taught me so much about myself and what I was capable of, I just donโ€™t recommend it to most people.โฃ โฃ Some people have the genetics that give them visible abs year round, but for the most part that isnโ€™t typical.โฃ โฃ Itโ€™s OK and completely normal to have body fat. It serves a purpose.โฃ โฃ We are meant to bend, squish and fold, donโ€™t you ever believe otherwise.โฃ โฃ Life is so precious, time is so precious, and you are way too special to waste time hating on yourself. โฃ โฃ When you are 90 you will not be fussing over how lean you were in 2020.โฃ โฃ Who thinks I should bring back the Malibu barbie look?

25 3

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ฑ๐—ฒ๐—ป๐—ผ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ผ๐—ฟ ๐—ฎ๐—บ๐—ผ๐—ป๐—ด๐˜€๐˜ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ณ๐—ฎ๐—ฑ ๐—ฑ๐—ถ๐—ฒ๐˜๐˜€?๐Ÿ‘€โฃ โฃ ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜•๐˜–๐˜›๐˜๐˜๐˜•๐˜Ž ๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ค ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜บ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ด. โฃ โฃ Every single diet out there was designed in such a way that you end up consuming ๐—น๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€.โฃ โฃ Sure, they will all work if you stay consistent with them, but 9/10 they are so restrictive that they arenโ€™t sustainable long term.โฃ โฃ So if you donโ€™t think you could stick to a particular diet long term, it probably isnโ€™t the best choice for you.โฃ โฃ ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ ๐˜ฅ๐˜ช๐˜ค๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฆ๐˜ข๐˜ต, ๐˜ธ๐˜ฉ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ณ๐˜บ ๐˜ข ๐˜ง๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ?โฃ โฃ Knowing you need to be in a calorie deficit to lose weight, you can create your own calorie target and design your own menu based on whole nutritious foods, as well as treats that YOU ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฒ๐—ป๐—ท๐—ผ๐˜†.โฃ โฃ There is actual research comparing the effectiveness and long term adherence of flexible vs restrictive dieting, and flexible dieting comes out on top each and every time.โฃ โฃ ๐˜•๐˜ฐ๐˜ต ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต?โฃ โฃ ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ฟ๐—ฎ๐—ฏ ๐—ฎ ๐—ฐ๐—ผ๐—ฝ๐˜† ๐—ผ๐—ณ ๐—บ๐˜† ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜€ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ.โฃ โฃ I wrote this to help give you a step by step process and understanding of how flexible dieting works with the hopes of helping you ditch fad diets for good.โฃ โฃ Itโ€™s my gift to you โค๏ธ๐Ÿ™โฃ โฃ What are you waiting for?

98 8

When you carry work around with you 24/7, itโ€™s easy to forget about the importance of taking a day off. Today I am doing exactly that, and spending some quality time with my โค๏ธ

60 13

You always deserve to eat. Even if you overate yesterday. Even if you missed your workout. Even if you have stomach rolls. Even if you had a donut at work. Even if you have an event coming up. Even if you only got 1000 steps today. Even if your pants are getting tight. When you are 90 you wonโ€™t be worried about how much you weighed in October 2020. Itโ€™s OK to work towards a fitness or body-related goal, but not at the expense of your mental health & well-being. You always deserve to eat.

41 10

๐—ช๐—ต๐—ฒ๐—ป ๐—ฎ๐—ป ๐—ผ๐—ฏ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜‚๐—ป๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†.โฃ โฃ Iโ€™ve only recently become aware of this disorder over the past few years, and I have definitely experienced Orthorexic behaviour in the past.โฃ โฃ I remember when I first started googling โ€œcleanโ€ eating and scrolling through IG posts claiming certain foods would cause cancer etc.โฃ โฃ I actually threw away my microwave, food that wasnโ€™t โ€œcleanโ€ enough, as well as all of my makeup.โฃ โฃ It was a short period of time, but I was obsessed with what was inside my products to the point of having anxiety over it.โฃ โฃ ๐—ง๐—ต๐—ถ๐˜€ ๐˜„๐—ฎ๐˜€๐—ปโ€™๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†.โฃ โฃ Itโ€™s one thing to make healthy choices, but another to let it rule your life.โฃ โฃ Health is so much more than having organic dark chocolate over a Kit Kat.โฃ โฃ You donโ€™t get healthy from eating one salad, so what makes you think you are going to get a disease from having a pop tart? (Literally first thing that came to mind lol, you get the picture).โฃ โฃ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐˜€๐—ผ ๐—ฏ๐—น๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ถ๐˜๐—ฒ.โฃ โฃ The labels that have been put onto all of our food products have created this system in which we see our food choices as either being good or bad, not realizing that everything has a place and itโ€™s what you do MOST of the time that determines your health.โฃ โฃ ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐˜€๐—ฐ๐—ฒ๐—ป๐—ฎ๐—ฟ๐—ถ๐—ผ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐˜€๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚?โฃ โฃ 1๏ธโƒฃYou eat only organic foods, but your sleep is shit, you donโ€™t exercise and you drink every weekend.โฃ โฃ 2๏ธโƒฃYou only use clean skin care products, but consume processed vegan cheeses & meats on the regular and have a very stressful, sedentary lifestyle.โฃ โฃ 3๏ธโƒฃYou eat veggies with most meals, strength train 3 times per week, walk to work every day, meditate for 5 minutes before bed each night, sleep for 8 hours and eat McDonalds for lunch every Friday with your kids. โฃ โฃ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐—ฎ ๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—•๐—œ๐—š ๐—ฃ๐—œ๐—–๐—ง๐—จ๐—ฅ๐—˜.โฃ โฃ Eat whole, nourishing foods MOST of the time, learn how to manage your stress, exercise, strength train, meditate, laugh more, get quality sleep, get outside more, and donโ€™t sweat the small stuff.โฃ โฃ None of us are making it out of here

87 11

๐๐Ž๐๐Ž๐ƒ๐˜ ๐‚๐€๐‘๐„๐’.โฃ โฃ As an experienced gym-goer, I want to make some things very clear:โฃ โฃ 1. A LOT of people have zero idea what they are doing and kind of meander around going from machine to machine (myself included in the beginning). Thatโ€™s ok, everyone has to start somewhere, and just taking those first steps into the gym mean you are already winning. โฃ โฃ 2. All the Fit Proโ€™s, bodybuilders and powerlifters are more focused on how they look and how theyโ€™re performing, and couldnโ€™t care less what you are doing. If you watch, you may even catch them mid gym-selfie.โฃ โฃ 3. If someone says something rude to you or laughs, feel sorry for them because obviously they are miserable on the inside. Anyone with a happy heart would mentally celebrate your efforts of going to the gym.โฃ โฃ So put on your favourite shoes, pop in those earphones and do the best you can.โฃ โฃ Need a plan of action when you walk through the doors (or to do from home?)โฃ โฃ I offer personalized workout programs delivered via my CarrieLeeFitness app! You can chat directly to me with the built in messenger, watch video demonstrations and track your progress along the way!โฃ โฃ Not your thing? Thatโ€™s OK too! I will be posting a LOT more exercise related content in the near future so you can feel confident building your OWN workouts.โฃ โฃ Now go get em superstar!โฃ

88 18

Iโ€™ve had something on my mind recently and I wanted to share it with you. โฃ โฃ ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—œ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐˜๐—ผ ๐—ฝ๐—ผ๐˜€๐˜ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ๐—น๐˜†. โฃ โฃ Itโ€™s not that I donโ€™t have the time or creativity to make helpful content, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ...โฃ โฃ I donโ€™t want to be viewed or branded as someone who ONLY ever speaks or promotes weight loss or fat loss. โฃ โฃ I am PRO body-positivity & HAES, but I am also PRO learn how to build a healthy relationship with food and transform your body so you feel your best. โฃ โฃ I donโ€™t believe choosing to lose weight means you donโ€™t love yourself. โฃ โฃ I also donโ€™t believe weight loss is the solution everyone needs. โฃ โฃ I hate diet culture, fad diets, photoshopped Fitspos, and how many people feel depressed after comparing themselves to someone elseโ€™s highlight reel. โฃ โฃ I love helping people improve their relationship with food, get stronger, lose weight sustainably, and feel more confident. โฃ โฃ I donโ€™t want to just be someone who promotes fat loss, but I want to have a space where people who want to lose fat can come and learn how to do so in the safest, most flexible way. โฃ โฃ I want you to know that this is a space you can come and ask questions and reach out when you want to chat. โฃ โฃ I donโ€™t even know if all of this made sense, but Iโ€™m glad I shared it with you. โฃ โฃ Love you!

29 1

๐—”๐—น๐—น ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ผ๐—ป๐—ฒ๐˜€.โฃ โฃ ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ข๐˜ต ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด, ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต.โฃ โฃ Of course your diet should consist mostly of whole, nutritious foods, but eating a snickers or sprinkled donut doesnโ€™t mean youโ€™ve screwed up. โฃ โฃ There is room for both.โฃ โฃ ๐—ง๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜, ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ถ๐—ป ๐—ฎ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐˜.โฃ โฃ Keeping track of your calories is similar to budgeting your money. You wonโ€™t want to blow all your earnings on extravagant purchases, but itโ€™s ok to splurge once in awhile as long as it fits right?โฃ โฃ ๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜จ๐˜ฐ๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ.โฃ โฃ Eat mostly lean protein & vegetables, and budget for treats you love.โฃ โฃ The less restricted you feel, the longer you will be able to sustain your diet.โฃ โฃ The key to successful fat loss is sustainability and consistency.โฃ โฃ โฃ

69 2

Putting in a ton of effort but not getting the results you want? Iโ€™ve put together a little slide of 6 common fat loss mistakes you might be making. I know I have definitely been guilty of every single one. Double tap if any of these sound familiar to you!

PEOPLE ALSO VIEWED

Looking for the next influencer in Bermuda to work with?
Have you considered to work with the following influencers?

8.6K
20 / post
0.20 %
Bermuda Modeling, Photography, Fashion, Art
7.8K
103 / post
2.10 %
Bermuda Art, Film, Music & Books, Celebrities
3.1K
51 / post
0.02 %
Bermuda Design, Fashion, Celebrities, Hair & Beauty
2.6K
63 / post
4.50 %
Bermuda Photography, Film, Music & Books, Nature & Outdoors, Architecture
4.3K
41 / post
0.01 %
Bermuda Film, Music & Books
1.1K
527 / post
31.40 %
Bermuda Cooking, Food & Drink, Travel
9.2K
-
2.80 %
Bermuda
7.5K
83 / post
2.10 %
Bermuda Celebrities
58.6K
1K / post
1.00 %
Bermuda Architecture, Art, Photography
5.8K
183 / post
8.60 %
Bermuda Celebrities
2.5K
255 / post
8.10 %
Bermuda
6.7K
855 / post
11.40 %
Bermuda Nature & Outdoors, Travel, Photography, Architecture
1.9K
66 / post
2.60 %
Bermuda Film, Music & Books, Photography
3K
31 / post
4.30 %
Bermuda Film, Music & Books
1.4K
67 / post
0.05 %
Bermuda Celebrities