Carrieleefitness's Instagram Audience Analytics and Demographics


@carrieleefitness
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Learn MorePROFILE OVERVIEW OF CARRIELEEFITNESS
Average engagement rate on the posts is around 1.60%. The average number of likes per post is 62 and the average number of comments is 9.
26.88% of the followers that engaged with carrieleefitness regularly are from United States, followed by Bermuda at 10.75% and Germany at 5.38%. In summary, the top 5 countries of carrieleefitness's posts engager are coming from United States, Bermuda, Germany, Italy, United Kingdom.
Carrieleefitness loves posting about Health & Fitness, Food & Drink, Cooking, Education, Humor.
Check carrieleefitness's audience demography. This analytics report shows carrieleefitness's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
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Engagement Rate
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GENDER OF ENGAGERS FOR CARRIELEEFITNESS
AUDIENCE COUNTRIES OF CARRIELEEFITNESS
- United States 26.88 %
- Bermuda 10.75 %
- Germany 5.38 %
- Italy 4.3 %
- United Kingdom 4.3 %
RECENT POSTS

There are so many camps that claim their diet is the best. Whether it be Keto, Paleo, Intermittent Fasting, or Zone, they all have one major thing in common; they indirectly put you into a calorie deficit by either restricting your menu or the hours in which you can eat.โฃ โฃ ๐๐ฒ๐๐ผ - reduces calories by cutting out an entire macronutrient.โฃ ๐๐ป๐๐ฒ๐ฟ๐บ๐ถ๐๐๐ฒ๐ป๐ ๐๐ฎ๐๐๐ถ๐ป๐ด - reduces calories by limiting the time spent eating.โฃ ๐ฃ๐ฎ๐น๐ฒ๐ผ - Reduces calories by making you focus on eating whole, satiating foods.โฃ ๐ญ๐ผ๐ป๐ฒ - Reduces calories by filling you up with lots of fruits & veggies.โฃ โฃ ๐๐ณ ๐๐ผ๐ ๐ฒ๐ฎ๐ ๐ถ๐ป ๐ฎ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ (๐บ๐ฒ๐ฎ๐ป๐ถ๐ป๐ด ๐ณ๐ฒ๐๐ฒ๐ฟ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐๐ต๐ฎ๐ป ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐), ๐๐ผ๐ ๐๐ถ๐น๐น ๐น๐ผ๐๐ฒ ๐ณ๐ฎ๐.โฃ โฃ ๐๐ต'๐ด ๐ฏ๐ฐ๐ต ๐ฎ๐ข๐จ๐ช๐ค. โฃ โฃ If you follow any popular diet consistently, you will lose fat.โฃ โฃ The problem is, popular diets are so restrictive that the majority of people won't stick to them long term and end up gaining a lot of weight back when they revert to their regular way of eating.โฃ โฃ I know what itโs like to bounce between bingeing and restricting, and I donโt want that for you. โฃ โฃ ๐๐น๐ฒ๐ ๐ถ๐ฏ๐น๐ฒ ๐ฑ๐ถ๐ฒ๐๐ถ๐ป๐ด is not a diet; it is an approach to nutrition. โฃ โฃ Flexible dieting will help you develop a healthier relationship with food, as it eliminates terms like "cheat days," "eating clean," and "dirty." โฃ โฃ Rather than let a fad diet dictate what you should or shouldn't eat, you would instead take control and create a direct calorie deficit, incorporating the foods you love.โฃ โฃ Just as you would track and budget your finances, you would do the same with your food intake. It may seem like a tedious thing to do, but ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐บ๐ผ๐ป๐ถ๐๐ผ๐ฟ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ, and spending even a few months tracking your calorie intake will open your eyes like never before.โฃ โฃ Flexible dieting is a tool you will always have access to, and it will teach you how to create a lifestyle for yourself, in that you can lose weight without sacrificing the foods you love or your social life.โฃ โฃ Stop torturing yourself, life is too short to cut carbs!

๐ง๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐ด๐๐ถ๐น๐๐ ๐ฎ๐ฏ๐ผ๐๐:โฃ โฃ ๐Eating food - whatever kind that may be.โฃ โฃ ๐Wanting to lose weight.โฃ โฃ ๐Not wanting to lose weight.โฃ โฃ ๐Not working out every single day.โฃ โฃ ๐Not getting all your steps in.โฃ โฃ ๐Overindulging once in awhile.โฃ โฃ ๐๐ฆ ๐ข๐ณ๐ฆ ๐ช๐ฎ๐ฎ๐ฆ๐ณ๐ด๐ฆ๐ฅ ๐ช๐ฏ ๐ข ๐ฅ๐ช๐ฆ๐ต ๐ค๐ถ๐ญ๐ต๐ถ๐ณ๐ฆ ๐ง๐ถ๐ญ๐ญ ๐ฐ๐ง ๐ณ๐ถ๐ญ๐ฆ๐ด & ๐ณ๐ฆ๐จ๐ถ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ๐ด. โฃ โฃ Everywhere we look, there are #fitspos and shitty fitness coaches pushing misinformation & fad diets down your throats.โฃ โฃ Itโs all over social media, magazines, television, and in our day to day conversations.โฃ โฃ ๐ ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ด๐ถ๐ฃ๐ด๐ค๐ณ๐ช๐ฃ๐ฆ ๐ต๐ฐ ๐ต๐ฉ๐ช๐ด ๐ด๐ต๐ถ๐ง๐ง.โฃ โฃ Eating is not something you should ever feel guilty about, unless you are doing so while standing in the squat rack.โฃ โฃ ๐๐น๐น ๐ณ๐ผ๐ผ๐ฑ๐ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐ถ๐ป ๐บ๐ผ๐ฑ๐ฒ๐ฟ๐ฎ๐๐ถ๐ผ๐ป.โฃ โฃ Life is way too short to waste it beating yourself up, and (spoken from experience) having a lean body isnโt going to make you happy if your mindset isnโt in the right place.โฃ โฃ There is absolutely nothing wrong with wanting to lose weight, but there is a healthy way to do it that doesnโt involve restricting entire food & macronutrient groups.โฃ โฃ My free flexible dieting guide is available through the link in my bio and I respond to all my DMโs, please reach out if you ever want to chat.โฃ โฃ ๐๐ฎ๐ป ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐ผ๐ณ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ ๐บ๐ถ๐๐๐ฒ๐ฑ ๐ผ๐ป ๐๐ต๐ฒ ๐ฟ๐ถ๐ด๐ต๐-๐๐ถ๐ฑ๐ฒ ๐ฐ๐ผ๐น๐๐บ๐ป?

20 MONTHS POST PARTUMโฃ and down 73lbs. โฃ Here is what I did ๐๐๐ do:โฃ โฃ โcut out carbs โฃ โcut out any food groups that I likeโฃ โeat โcleanโโฃ โrunโฃ โjump, burpee, sprint or hopโฃ โtake any pillsโฃ โdrink fit teaโฃ โdrink celery juice ๐คขโฃ โspend excessive amounts of time in the gym. โฃ โdo crunches or any excessive ab work โฃ โfastโฃ โcleanseโฃ โdetoxโฃ โjuiceโฃ โฃ โฃ Here is what I ๐๐๐ do:โฃ โฃ โ walked, nearly every day. โฃ โ strength trained up to 4 times weeklyโฃ โ calculated a calorie and protein target to put me into a calorie deficit. โฃ โ ate within my calorie range 90% of the time. โฃ โ ate a lot of veggies to keep me fullโฃ โ ate protein with every single mealโฃ โ went out for meals on the weekends and had fries and ice cream within moderation, fitting them into my calorie target. โฃ โ got back on track every time I went over myโฃ calories. โฃ โ never missed twice in a row. If I ate too much one meal, the next meal was always back on track. โฃ โ took diet breaks โ didnโt quit when the scale jumped up 5lbs overnight. โฃ โ didnโt quit when the scale jumped up 5lbs overnight again, even when I had been on track. โฃ โ didnโt make excuses for my actions. If I overate, I owned that shit and kept moving forward instead of playing victim. โฃ โฃ โฃ I am 73lbs down, and it didnโt happen overnight. Iโve lost on average 0.5lbs weekly which isnโt a lot but it adds up! Donโt quit because your progress is slow. Slow progress is STILL progress! Can you imagine where you could be in a year if you never quit?โฃ โฃ

So you want a six pack?โฃ โฃ Are you aware of the sacrifices needed in order to obtain one?โฃ โฃ Some people have the genetics, but for the most of us, obtaining six pack abs takes a great deal of discipline and sacrifice.โฃ โฃ Firstly, in order to reveal your abdominal muscles, you need to bring down your body fat, NOT do 100โs of crunches.โฃ โฃ Ab workouts do not burn belly fat.โฃ โฃ To bring down your body fat enough to see visible abs, you will need to eat in a calorie deficit.โฃ โฃ The thing is, our bodies donโt really like being that lean, so you are going to have to stay extremely disciplined and make sure you stick to your diet 100%.โฃ โฃ This means you will likely have to cook all of your meals at home and stop eating out at restaurants.โฃ โฃ Do you like socializing with friends over drinks? Yea, thatโs gonna have to go too.โฃ โฃ Be prepared for exhaustion, loss of sex drive & irritability.โฃ โฃ Sounds fun right?โฃ โฃ Oh, and while you are feeling that way, make sure to never miss a workout.โฃ โฃ Do you have extra blankets & cozy sweat suits? Youโre going to need them. Being super lean means youโre going to feel cold all of the time.โฃ โฃ Such a great time.โฃ โฃ If you are comparing yourself with the bodybuilders you see on stage or the models you see on the front of fitness magazines, this is pretty much what you can expect, I know, Iโve been there.โฃ โฃ They donโt look like this year round.โฃ โฃ The trade off for being extremely lean is feeling like complete shit and watching your workouts go to shit too.โฃ โฃ I do want to add that I donโt regret my bodybuilding years at all, they taught me so much about myself and what I was capable of, I just donโt recommend it to most people.โฃ โฃ Some people have the genetics that give them visible abs year round, but for the most part that isnโt typical.โฃ โฃ Itโs OK and completely normal to have body fat. It serves a purpose.โฃ โฃ We are meant to bend, squish and fold, donโt you ever believe otherwise.โฃ โฃ Life is so precious, time is so precious, and you are way too special to waste time hating on yourself. โฃ โฃ When you are 90 you will not be fussing over how lean you were in 2020.โฃ โฃ Who thinks I should bring back the Malibu barbie look?

๐๐ผ ๐๐ผ๐ ๐๐ฒ๐ฒ ๐๐ต๐ฒ ๐ฐ๐ผ๐บ๐บ๐ผ๐ป ๐ฑ๐ฒ๐ป๐ผ๐บ๐ถ๐ป๐ฎ๐๐ผ๐ฟ ๐ฎ๐บ๐ผ๐ป๐ด๐๐ ๐ฎ๐น๐น ๐๐ต๐ฒ๐๐ฒ ๐ณ๐ฎ๐ฑ ๐ฑ๐ถ๐ฒ๐๐?๐โฃ โฃ ๐๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐๐๐๐๐๐๐ ๐ฎ๐ข๐จ๐ช๐ค ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ข๐ฏ๐บ ๐ฐ๐ง ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฅ๐ช๐ฆ๐ต๐ด. โฃ โฃ Every single diet out there was designed in such a way that you end up consuming ๐น๐ฒ๐๐ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐.โฃ โฃ Sure, they will all work if you stay consistent with them, but 9/10 they are so restrictive that they arenโt sustainable long term.โฃ โฃ So if you donโt think you could stick to a particular diet long term, it probably isnโt the best choice for you.โฃ โฃ ๐๐ฏ๐ด๐ต๐ฆ๐ข๐ฅ ๐ฐ๐ง ๐ญ๐ฆ๐ต๐ต๐ช๐ฏ๐จ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐ฆ๐ญ๐ด๐ฆ ๐ฅ๐ช๐ค๐ต๐ข๐ต๐ฆ ๐ธ๐ฉ๐ข๐ต ๐ข๐ฏ๐ฅ ๐ธ๐ฉ๐ฆ๐ฏ ๐บ๐ฐ๐ถ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฆ๐ข๐ต, ๐ธ๐ฉ๐บ ๐ฏ๐ฐ๐ต ๐ต๐ณ๐บ ๐ข ๐ง๐ญ๐ฆ๐น๐ช๐ฃ๐ญ๐ฆ ๐ฅ๐ช๐ฆ๐ต๐ช๐ฏ๐จ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ?โฃ โฃ Knowing you need to be in a calorie deficit to lose weight, you can create your own calorie target and design your own menu based on whole nutritious foods, as well as treats that YOU ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฒ๐ป๐ท๐ผ๐.โฃ โฃ There is actual research comparing the effectiveness and long term adherence of flexible vs restrictive dieting, and flexible dieting comes out on top each and every time.โฃ โฃ ๐๐ฐ๐ต ๐ด๐ถ๐ณ๐ฆ ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ด๐ต๐ข๐ณ๐ต?โฃ โฃ ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ด๐ฟ๐ฎ๐ฏ ๐ฎ ๐ฐ๐ผ๐ฝ๐ ๐ผ๐ณ ๐บ๐ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐๐๐ถ๐ฑ๐ฒ ๐๐ผ ๐๐ฎ๐ ๐๐ผ๐๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐บ๐ ๐ฏ๐ถ๐ผ.โฃ โฃ I wrote this to help give you a step by step process and understanding of how flexible dieting works with the hopes of helping you ditch fad diets for good.โฃ โฃ Itโs my gift to you โค๏ธ๐โฃ โฃ What are you waiting for?

When you carry work around with you 24/7, itโs easy to forget about the importance of taking a day off. Today I am doing exactly that, and spending some quality time with my โค๏ธ

You always deserve to eat. Even if you overate yesterday. Even if you missed your workout. Even if you have stomach rolls. Even if you had a donut at work. Even if you have an event coming up. Even if you only got 1000 steps today. Even if your pants are getting tight. When you are 90 you wonโt be worried about how much you weighed in October 2020. Itโs OK to work towards a fitness or body-related goal, but not at the expense of your mental health & well-being. You always deserve to eat.

๐ช๐ต๐ฒ๐ป ๐ฎ๐ป ๐ผ๐ฏ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐๐ถ๐๐ต ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฐ๐ฎ๐ป ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐๐ป๐ต๐ฒ๐ฎ๐น๐๐ต๐.โฃ โฃ Iโve only recently become aware of this disorder over the past few years, and I have definitely experienced Orthorexic behaviour in the past.โฃ โฃ I remember when I first started googling โcleanโ eating and scrolling through IG posts claiming certain foods would cause cancer etc.โฃ โฃ I actually threw away my microwave, food that wasnโt โcleanโ enough, as well as all of my makeup.โฃ โฃ It was a short period of time, but I was obsessed with what was inside my products to the point of having anxiety over it.โฃ โฃ ๐ง๐ต๐ถ๐ ๐๐ฎ๐๐ปโ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐.โฃ โฃ Itโs one thing to make healthy choices, but another to let it rule your life.โฃ โฃ Health is so much more than having organic dark chocolate over a Kit Kat.โฃ โฃ You donโt get healthy from eating one salad, so what makes you think you are going to get a disease from having a pop tart? (Literally first thing that came to mind lol, you get the picture).โฃ โฃ ๐๐ถ๐ณ๐ฒ ๐ถ๐๐ปโ๐ ๐๐ผ ๐ฏ๐น๐ฎ๐ฐ๐ธ ๐ฎ๐ป๐ฑ ๐๐ต๐ถ๐๐ฒ.โฃ โฃ The labels that have been put onto all of our food products have created this system in which we see our food choices as either being good or bad, not realizing that everything has a place and itโs what you do MOST of the time that determines your health.โฃ โฃ ๐ช๐ต๐ถ๐ฐ๐ต ๐๐ฐ๐ฒ๐ป๐ฎ๐ฟ๐ถ๐ผ ๐๐ผ๐๐ป๐ฑ๐ ๐๐ต๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐๐ ๐๐ผ ๐๐ผ๐?โฃ โฃ 1๏ธโฃYou eat only organic foods, but your sleep is shit, you donโt exercise and you drink every weekend.โฃ โฃ 2๏ธโฃYou only use clean skin care products, but consume processed vegan cheeses & meats on the regular and have a very stressful, sedentary lifestyle.โฃ โฃ 3๏ธโฃYou eat veggies with most meals, strength train 3 times per week, walk to work every day, meditate for 5 minutes before bed each night, sleep for 8 hours and eat McDonalds for lunch every Friday with your kids. โฃ โฃ ๐๐ฒ๐ฎ๐น๐๐ต ๐ถ๐ ๐ฎ ๐ฉ๐๐ฅ๐ฌ ๐๐๐ ๐ฃ๐๐๐ง๐จ๐ฅ๐.โฃ โฃ Eat whole, nourishing foods MOST of the time, learn how to manage your stress, exercise, strength train, meditate, laugh more, get quality sleep, get outside more, and donโt sweat the small stuff.โฃ โฃ None of us are making it out of here

๐๐๐๐๐๐ ๐๐๐๐๐.โฃ โฃ As an experienced gym-goer, I want to make some things very clear:โฃ โฃ 1. A LOT of people have zero idea what they are doing and kind of meander around going from machine to machine (myself included in the beginning). Thatโs ok, everyone has to start somewhere, and just taking those first steps into the gym mean you are already winning. โฃ โฃ 2. All the Fit Proโs, bodybuilders and powerlifters are more focused on how they look and how theyโre performing, and couldnโt care less what you are doing. If you watch, you may even catch them mid gym-selfie.โฃ โฃ 3. If someone says something rude to you or laughs, feel sorry for them because obviously they are miserable on the inside. Anyone with a happy heart would mentally celebrate your efforts of going to the gym.โฃ โฃ So put on your favourite shoes, pop in those earphones and do the best you can.โฃ โฃ Need a plan of action when you walk through the doors (or to do from home?)โฃ โฃ I offer personalized workout programs delivered via my CarrieLeeFitness app! You can chat directly to me with the built in messenger, watch video demonstrations and track your progress along the way!โฃ โฃ Not your thing? Thatโs OK too! I will be posting a LOT more exercise related content in the near future so you can feel confident building your OWN workouts.โฃ โฃ Now go get em superstar!โฃ

Iโve had something on my mind recently and I wanted to share it with you. โฃ โฃ ๐ฆ๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ ๐ ๐๐๐ฟ๐๐ด๐ด๐น๐ฒ ๐๐ผ ๐ฝ๐ผ๐๐ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ๐น๐. โฃ โฃ Itโs not that I donโt have the time or creativity to make helpful content, ๐ช๐ตโ๐ด ๐ต๐ฉ๐ช๐ด ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ต๐ฉ๐ช๐ฏ๐จ...โฃ โฃ I donโt want to be viewed or branded as someone who ONLY ever speaks or promotes weight loss or fat loss. โฃ โฃ I am PRO body-positivity & HAES, but I am also PRO learn how to build a healthy relationship with food and transform your body so you feel your best. โฃ โฃ I donโt believe choosing to lose weight means you donโt love yourself. โฃ โฃ I also donโt believe weight loss is the solution everyone needs. โฃ โฃ I hate diet culture, fad diets, photoshopped Fitspos, and how many people feel depressed after comparing themselves to someone elseโs highlight reel. โฃ โฃ I love helping people improve their relationship with food, get stronger, lose weight sustainably, and feel more confident. โฃ โฃ I donโt want to just be someone who promotes fat loss, but I want to have a space where people who want to lose fat can come and learn how to do so in the safest, most flexible way. โฃ โฃ I want you to know that this is a space you can come and ask questions and reach out when you want to chat. โฃ โฃ I donโt even know if all of this made sense, but Iโm glad I shared it with you. โฃ โฃ Love you!

๐๐น๐น ๐ณ๐ผ๐ผ๐ฑ๐ ๐ฐ๐ผ๐ป๐๐ฎ๐ถ๐ป ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐, ๐ฒ๐๐ฒ๐ป ๐๐ต๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ผ๐ป๐ฒ๐.โฃ โฃ ๐๐ง ๐บ๐ฐ๐ถ ๐ฆ๐ข๐ต ๐ต๐ฐ๐ฐ ๐ฎ๐ข๐ฏ๐บ ๐ค๐ข๐ญ๐ฐ๐ณ๐ช๐ฆ๐ด, ๐บ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐ฏ๐ฐ๐ต ๐ญ๐ฐ๐ด๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต.โฃ โฃ Of course your diet should consist mostly of whole, nutritious foods, but eating a snickers or sprinkled donut doesnโt mean youโve screwed up. โฃ โฃ There is room for both.โฃ โฃ ๐ง๐ผ ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐, ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐ถ๐ป ๐ฎ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐.โฃ โฃ Keeping track of your calories is similar to budgeting your money. You wonโt want to blow all your earnings on extravagant purchases, but itโs ok to splurge once in awhile as long as it fits right?โฃ โฃ ๐๐ฉ๐ฆ ๐ด๐ข๐ฎ๐ฆ ๐จ๐ฐ๐ฆ๐ด ๐ง๐ฐ๐ณ ๐ง๐ฐ๐ฐ๐ฅ.โฃ โฃ Eat mostly lean protein & vegetables, and budget for treats you love.โฃ โฃ The less restricted you feel, the longer you will be able to sustain your diet.โฃ โฃ The key to successful fat loss is sustainability and consistency.โฃ โฃ โฃ

Putting in a ton of effort but not getting the results you want? Iโve put together a little slide of 6 common fat loss mistakes you might be making. I know I have definitely been guilty of every single one. Double tap if any of these sound familiar to you!
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