Calories.hub's Instagram Audience Analytics and Demographics


United States

Tips and recipes for a healthier life. 🏃‍♀️💚 Instagram’s #1 Nutrition Page😊
United States

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61.7% of calories.hub's followers are female and 38.3% are male. Average engagement rate on the posts is around 0.40%. The average number of likes per post is 8576 and the average number of comments is 46.

Calories.hub loves posting about Health, Fitness, Food.

Check calories.hub's audience demography. This analytics report shows calories.hub's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


61.7 %
38.3 %


  • Restaurants, Food & Grocery 54.68 %
  • Fitness & Yoga 51.54 %
  • Beauty & Fashion 42.10 %
  • Healthy Lifestyle 40.87 %
  • Travel & Tourism 37.59 %
  • Art & Design 36.97 %
  • Business & Careers 36.82 %
  • Entertainment 34.30 %
  • Clothes, Shoes, Handbags & Accessories 32.48 %
  • Children & Family 32.42 %


6,776 16

Follow @bodysmartfitness for the best fitness, nutrition & mindset tips! .  Simple Ground Beef + Sweet Potato Skillet 🌱🍠 by @cleanfoodcrush A QUICK One - Skillet recipe packed with loads of fresh, savory flavors! It's SO GOOD, and SO SIMPLE. Delicious. Less than 30 minutes, and Less dirty dishes! Best mid-week dinner idea. ➡️For Meal-Prepping: Divide your beef sweet potato mixture equally into 4 separate air-tight containers. I added 1/3 cup brown rice to each serving. Cover with lids and store in refrigerator for up to 4 days. makes 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1-1/2 lbs lean grass fed ground beef, or ground turkey 2 fresh garlic cloves, minced 1 sweet onion, diced 2 red bell peppers, diced 2 medium sweet potatoes or yams, diced 1 cup frozen or fresh organic corn 1/2 cup beef broth 1 Tbsp dijon mustard 1/2 cup tomato sauce or crushed tomatoes 1 tsp of oregano 1/8 tsp crushed red pepper flakes sea salt and freshly ground black pepper to taste, about 1/4 teaspoon each fresh parsley, chopped cooked brown rice or quinoa, to prepare your meal prep bowls Instructions: Rinse and scrub your potatoes thoroughly to remove any dirt. Pat the excess moisture with a paper towel. Chop your sweet potatoes into 1/2 inch cubes and dice your peppers and onion. Heat oil in a large skillet over medium-high heat. Add in garlic and sauté until fragrant. Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until it is small crumbles. Cook until browned about 5-7 minutes. Once browned place the beef on a covered plate, and set aside. Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp. Pour in the broth, add Dijon mustard and tomato sauce. Cover and simmer for 12-15 minutes until potatoes are tender. Next, stir in your cooked ground meat and corn. Add in oregano, crushed red pepper flakes, sea salt and black pepper to your taste. Stir until everything is well combined. Cook for 2 minutes more until liquid is reduced a bit.

6,852 34

Follow @bodysmartfitness for the best health & fitness tips! . Honey Garlic Butter Baked Salmon 😍😋 By @kitchensanctuary ~ This is the easiest and best-baked salmon recipe in the world! ⁠Stir a few simple ingredients together, pour over salmon fillets and bung it in the oven for 12-15 minutes. Done.😍😋⁠ Ingredients * 4 boneless salmon fillets * 2 tbsp unsalted butter melted * 2 cloves minced garlic * 2 tbsp honey * 1/2 tsp dried parsley (or 2 tsp fresh parsley, finely chopped) * 1/4 tsp salt * 1/4 tsp pepper * pinch of paprika * 1 lemon sliced into half-moons Instructions * Preheat the oven to 200C/400F. Line a baking tray with foil or a silicon mat. * Place the salmon fillets, skin-side-down on the baking tray. * In a small bowl, mix together the melted butter, garlic, honey, parsley, salt, pepper and paprika. * Pour the mixture over the salmon fillets (don't worry about any of the sauce pooling on the tray). * Arrange the lemon wedges on and around the salmon. * Place in the oven and bake for 8 minutes. * Open the oven and baste the salmon with any of the sauce that has pooled on the tray. Bake for a further 4-7 minutes until the salmon is tender. #honeysalmon #easyrecipe #salmonrecipe #easyfishrecipe #fallcooking #glutenfreeeats #glutenfreerecipes #quickdinner⁠ ⭐️⁠ #instafood #foodporn #thekitchn #f52grams #foodandwine⁠ #buzzfeast #buzzfeedfood #huffposttaste⁠ #foodblogfeed #foodvsco #foodideas #bhgfood⁠ #feedfeed #fbc20uk #cheshireblogger #foodblogger #ukfoodblogger⁠

9,735 22

Garlic Fries + Vegan Chipotle Aioli 🍟 . Garlic Fries: 2 large russet potatoes 2 tbsp olive oil 1/4 cup nutritional yeast (can sub Parmesan cheese) 1 tsp garlic 1 tsp paprika 1/2 tsp salt 1/2 tsp onion powder 1/2 tsp parsley Sprinkle of pepper . Cut the potatoes into fries, coat with the oil, then add the spices. Make sure the fries are well coated. . Baked at 425F for 40 mins, flipped halfway through. . Vegan Chipotle aioli: 1/2 cup vegan mayo 1 chipotle pepper (from a can) 1 tsp Chipotle sauce (from the can) 2 tbsp unsweetened almond milk 1/2 lime juice 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp smoked paprika Sprinkle of salt and pepper Blend together! Enjoy 🥰 . Credit- @choosing_balance #fries #fry #frenchfries #potatoes #potato #healthyeating

22,126 260

If you could wake up to one of these breakfast boards in the morning, which would it be? 🤤 . Delicious boards By @thebakermama . 🥞 Pancake Board 🧇 Waffle Board 🍞 French Toast Board 🥯 Bagel Board 🧈 Biscuit Board 🍳 Top-Your-Own Toast Board 🍩 Donut Board 🌮 Build-Your-Own Breakfast Taco Board . #cheatmeals #buffet #breakfast #pancakes #waffles #frenchtoast #fruits #bagel #bagels #fruits

6,620 31

Follow @bodysmartfitness for the best fitness, nutrition & mindset tips! . {New} Crockpot Tuscan Chicken 😋🌱 Creamy Goodness! I served this over quinoa, alongside garlic roasted teenagers were licking their plates 😅 I'll add instant pot, and stove top directions for this recipe - on the blog soon! makes about 6 servings Ingredients: 2 Tbsps unrefined coconut oil 2 lbs. boneless, skinless chicken breasts sea salt and ground pepper, to taste 1/2 cup chicken bone broth 1 Tbsp gluten free flour, or Arrowroot powder 1 (15-ounce) can unsweetened coconut milk 6 ounces sun-dried tomatoes, chopped 1/2 cup freshly grated Parmesan cheese 1 Tbsp dried Italian seasoning 1/2 tsps crushed red pepper flakes 8 ounces baby spinach leaves Instructions: Heat your coconut oil over medium-high heat in a large skillet. Add in the chicken breasts to the pan and season with sea salt and pepper. Sear until nicely golden brown on both sides. Roughly break the chicken in chunks and add it to the crockpot. In a small bowl whisk the broth and flour really well, and pour it into the skillet where you cooked your chicken. Place the skillet back over medium heat and bring to a gentle simmer to deglaze, stirring constantly. Once the sauce from the pan will thickens, transfer it to the crockpot using a In a mixing bowl, stir together all remaining ingredients except for the spinach. Pour this mixture over the chicken and stir well to combine everything. Cover and cook on LOW for 3-4 hours or on HIGH for 1.5-2 hours. Once the chicken is done, add in your fresh spinach and stir until wilted. Enjoy! By @cleanfoodcrush

10,157 92

Eat or Pass? 🤩😋 . bagel-wich gluten-free. bagel spread with dairy-free cream cheese and topped with red onions, tomatoes, cucumbers, smoked salmon, capers and a squeeze of lemon😍 ❤️ ~ Credit- @healthymoodsf . . . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth #lowcar

3,235 19

While I’m not suggesting that 400 calories is a good amount for a snack, it’s important to know just how many calories can be hidden in one of our favourite snacks- a muffin! This amount of calories is more like what you should get from a small meal and unfortunately they’re not nourishing or filling. ⠀ What are your favourite snacks?⠀ ⠀ ⠀ BY @movingdietitian #healthyfoodideas #milk #eatsmart #calories #nutritional #weightlossideas#meal #breakfast #healthy #eat #food #fruits #vegan #darkchocolate #nuts #avocado #snacks #oatmeal #foodsile #cake

2,187 15

I’d eat both of these without an ounce of guilt. 🤩Some days there is nothing like a big bowl of just plain cheesy noodles. 🤪Ya feel me?! But, on the day-to-day, I typically throw in some veggies.🥦 - Credit: . What most people get WRONG about living w/ no food rules is that it means you’re supposed to pick the most “unhealthy” food all of the time. 🤔And while it’s true you’re probs going to want the previously deemed “bad/unhealthy” (totes are NOT btw🙅‍♀️) foods more often at first, & I highly recommend you do eat that food as-is, over time you’ll start to learn what feels good & what doesn’t. . I used to feel guilty if I made a “healthier” choice😬, like adding broccoli to our usual Sunday night boxed mac n cheese because IG made me think I was doing intuitive eating “wrong” but.. F that! 🙄You do you. 🙌🏻Do what feels good. & gentle nutrition can & does come into play once you’ve broken your food rules & see all food equally. . A key question 🗝 to ask yourself is: “Would I feel guilty/stressed/anxious if only the plain mac n cheese was available w/ no broccoli in sight?” 🤔 If the answer is no, then enjoy your broccoli 🥦 and your preference of having a little gentle nutrition in there! If the answer is yes, you would feel anxious, that likely signals a food rule… 😬 not a preference.. And ya might need to do some work to normalize that food.

11,544 84

Tag a friend who would love this 💚 .⠀ Cilantro Lime Cauliflower Shrimp Bowl & I have all the ingredients on hand so it just might be dinner tonight😏by @kissmywheatgrass_⠀ ⠀ Cilantro Lime Cauliflower Shrimp Bowl ⏩⠀ INGREDIENTS⠀ Shrimp⠀ Cauliflower rice⠀ Avocado⠀ Cherry tomatoes⠀ Onion & garlic powder⠀ Cilantro⠀ Avocado oil⠀ Lime juice⠀ .⠀ DIRECTIONS⠀ Coat pan with avocado oil & put shrimp on once hot. Add lots of garlic powder & sauté. Once they’re pink, they’re basically done, but at this point I add more oil & garlic powder & up the heat so they get a little crispy on the outside.⠀ For the cauli rice, sauté it in minced garlic, olive oil, lots of lime juice, & chopped cilantro. Cut up cherry tomatoes & avocado then mix them with lime juice & cilantro. I sprinkled sea salt over everything once done.

14,899 87

👨‍🍳🥯 Swipe to see 5 delicious bagel sandwiches for you to try out!…What bagel looks best?…1,2,3,4,5 or 6? . Bagel 1👉🏻 Epic everything bagel topped with jalapeño almond dairy free cream cheese, farmers market tomatoes + avocados with added EBTB seasoning. . Bagel 2👉🏻 Brioche bun with chunks of avocado, pasture raised fried egg made with ghee, cayenne pepper, dill, EBTB seasoning plus chipotle mayo and jalapeño hot sauce. . Bagel 3👉🏻 Everything bagel topped with dairy-free cream cheese, avocado, tomato plus EBTB seasoning for good measure. . Bagel 4👉🏻 Everything bagel with avocado, crispy edge fried egg, drizzle of olive oil, lemon, everything seasoning, serrano-garlic hot sauce, sea salt + pepper flakes. . Bagel 5👉🏻 Sourdough toast slathered in chipotle mayo, hot sauce plus thick avocado chunks and a fried egg. . Bagel 6👉🏻 Gluten-free everything bagel topped with avocado, tomato, olive oil, almond cream cheese + lemon pepper. . Credit- @sweatspace #bagels #bagel #bagelsandwich #sandwhich #sandwich #sandwiches #breakfastsandwich

9,417 30

Spicy AIR FRIED Salmon & Cucumber Herb Salad. . Broke my 19 hour fast with this guy today and it was just delicious. Tastebuds galore. . I air fried the salmon with Calabrian chili olive oil, Aleppo pepper, and smoked paprika and it came out REALLY good. Served it up with half an avocado and a cucumber, tomato, parsley, and garlic chive salad. Refreshing, filling, and full of good stuff. . Here’s how to make everything. 15 minutes is all you need. . 1.Start with your salmon. Dab down with a paper towel, then rub in some Calabrian chili oil over it. Sprinkle generously with sea salt, smoked paprika, and Aleppo pepper. Put in the air fryer at 400F for about 12-15 mins. Time varies based on thickness / your air fryer. I put up my air fryer in my stories since I always get questions on it. Salmon is hands down my favorite thing to air fry. . 2. While the salmon is going, make your salad. I cut up 3 persian cucumbers, a small handful cherry tomatoes, fresh parsley, fresh garlic chive, and tossed them all in with some olive oil, sea salt, pepper, and white sesame seeds. . 3.Plate up your salad, salmon, and add some 🥑🥑 for more healthy fats. . Devour it UP as soon as the salmon is done. Enjoy 👊🏻👊🏻 . by @shredhappens #salmon #healthymeal #healthyfats #healthyfat #healthyeating #salad #salads

6,520 35

Are you eating meals with your partner? ✔️Do you stress out that your plate must have less food than others? ✔️That if they don’t want the toast, you can’t either? ✔️That you can’t eat the same, if not more, peanut butter? Post by @dietitiandeanna . I’ve been there. I eat more than my partner on many occasions. And I can tap into the wisdom I’ve gained from my Food Freedom Breakthrough framework. I know what WON’T satisfy my hunger so never compare my meals to others‼️ . Tips: ➡️You have no idea what others have eaten thus far that day or how they like to eat 🍉. Maybe you love big meals and they snack consistently 🥜. Maybe they ate a lot of appetizers earlier 🍤 and aren’t as hungry now. ➡️ Just because they’re not eating carbs at this meal doesn’t mean you can’t. Or if they like less PB you can’t eat the amount you love. ➡️ Be mindful of what’s on your plate FIRST. Enjoy it and stop comparing. Your food is your choice, no one else’s. . This is your reminder that #dietculture makes it seem like we, as women 🙆🏼‍♀️, need to eat less just because we are female. That we should eat less than our partners because that’s appropriate at all meals and lady like. . But it’s not. And you can eat exactly what your partner is eating (or even more 🙋🏼‍♀️) to satisfy you 🖤 ➡️ Share something you eat more than your partner/family/friends ⬇️ . #dietculturedropout


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