Caloriefixes's Instagram Audience Analytics and Demographics


United States

🙋🏻‍♀️ by Francesca 🇬🇧 ⠀ 🍏 calorie swaps 🍉 calorie fixes!
United States

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62.7% of caloriefixes's followers are female and 37.3% are male. Average engagement rate on the posts is around 0.90%. The average number of likes per post is 21165 and the average number of comments is 122.

Caloriefixes loves posting about Health, Fitness, Food.

Check caloriefixes's audience demography. This analytics report shows caloriefixes's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


62.7 %
37.3 %


  • Restaurants, Food & Grocery 55.26 %
  • Fitness & Yoga 53.91 %
  • Beauty & Fashion 45.11 %
  • Healthy Lifestyle 39.49 %
  • Business & Careers 36.88 %
  • Art & Design 36.49 %
  • Entertainment 35.95 %
  • Travel & Tourism 35.43 %
  • Children & Family 33.76 %
  • Clothes, Shoes, Handbags & Accessories 32.49 %
  • Sports 32.06 %


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1,2,3,4 or 5? 🤩😋 ... Swipe for FIVE Low Carb Keto Breakfast ideas, using just 3 ingredients! 🥓🧀🥑🥚🍳 What’s your favourite way to eat eggs? ⠀ ⠀ 1️⃣Crispy Breaky 🍳 Fried “Grilling Cheese” squares or halloumi Fry cheese in pan with no added oil 2 eggs cooked in butter Avocado with Trader Joe’s EBTB seasoning ⠀ ⠀ 2️⃣Hello 🥓 Boiled eggs Scrambled eggs Crispy bacon ⠀ ⠀ 3️⃣Nice n’ easy💃🏻 Creamy eggs with butter + cream cheese Applegate breakfast sausages Avocado and seasoning ⠀ ⠀ 4️⃣Snacky Breakfast☺️ Chicken Cheddar cheese Kalamata olives Avocado with FyrSalt BBQ Toasted Almonds in pan seasoned🙌🏻🔥 ⠀ ⠀ 5️⃣ #BAE = B acon, A vocado, E gg ⠀ ⠀ What’s your favorite way to eat eggs?! Let me know your favourite 1, 2, 3, 4, 5 below! Thanks to @wakeupketosleeprepeat ⠀ #breakfast #lunch #dinner #protein #bacon #eggs #egg #avocado #recipes #recipe #cheese #lowcarb #lchf #ketodiet #ketorecipes #keto #weightloss #calories #wholefoods #glutenfree #diet

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Lunch Box inspo 💫🍱💫 Simple & Delicious ideas. 1-5, which is your favourite? ⠀ Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️ ⠀ 1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side. ⠀ 2.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫 ⠀ 3.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀 ⠀ 4.Salad with honey🍯mustard glazed chicken, sliced cucumbers and sliced avocado, clementines🍊 and a peppermint cookie bark😋 ⠀ 5.unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar. Really nice ideas by @mad_about_food ⠀ Love to know which is your favourite 1 below!😍 Is it time for lunch yet? xox ⠀ #mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #chicken #salmon #fruit #eggs

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Stay informed with all your favourite Foods!🍱🍴💫 *Swipe to see lots of different foods and below for more👩🏻‍🍳:) ⠀ ⠀ 🍉FRUIT🍉 Here you can see all fruit has different macros, calories & sugar. Sugar from fruit has the same metabolic result as from chocolate. But the combination of sugar & fibre makes it more likely to satisfy your hunger and it is more nutritious! ⠀ ⠀ 🍪BISCUITS🍪 Shortbread biscuits have the highest calories and party rings have the lowest! Sure there are more nutritious snacks, but what is life without tea and biscuits..! Any good can be enjoyed as part of a well balanced diet🤜🤛 ⠀ ⠀ 🍡ICE CREAM🍡 An array of low calorie options can easily fit into most diets regularly with relative caloric insignificance. Ice creams that are calorie dense can as well be enjoyed depending on total energy intake. ⠀ ⠀ 🍞 BREAD🍞 In terms of calories, white bread is similar to wholemeal & rye. Therefore, you won’t necessarily manage weight better by consuming brown, despite it being less refined. The key difference=fibre. ⠀ ⠀ 🥩MEAT🥩 Protein dense. As you can see, there are lower calorie options for the same or greater protein value. ⠀ ⠀ 🍍LOWER CALORIE FOOD🍍 A selection of healthy foods and their main vitamins, minerals and calories per 100g.⁣ ⠀ I really hope you enjoyed this post! Thanks thefitnesschef_ for this information. I hope you all have a great weekend❤️ ⠀ #fruit #protein #bread #cereal #cookies #meat #icecream #nutrition #calories #macros #weightloss #diet #healthyeating #healthyliving #healthyfood #vegan #mealprep #cleaneating #slimmingworld #weightwatchers

16,367 122

Here’s 5 delicious yet healthy Dessert ideas!😍🍪 *Swipe to see all! 1-5 which is your favourite?!🍌🍧🍪🥞🍓 ⠀ 🍌🍪🍌Banana Chocolate Chip Muffins = 100 CALORIES EACH Put all the ingredients minus chocolate chips in blender and pour in muffin tin. Top with a few chocolate chips. Bake 400F 8 minutes. ⠀ 🥞🍓🥞Crêpes = 127 CALORIES Mix flour, milk, water, butter + 1 egg until smooth. Pour 1/4 cups batter in pan and cover the bottom. Flip to cook the other side. Mix protein + stevia into yogurt + stir. Spread on crêpe, fill with strawberries + fold. ⠀ 🍫🍪🍫Double Chocolate Chewy Cookies = 27 CALORIES EACH Preheat oven 350F. Just mash beans then mix with apple sauce, egg, stevia, vanilla. In a different bowl mix flour, cocoa powder, baking soda + salt. Slowly together + half the chocolate chips. Spray baking sheet with oil. Use cookie scoop to create balls of dough + top with remaining chips. Bake 8-9 minutes. ⠀ 🍧🍓🍧Protein Strawberry Shortcakes = 110 CALORIES EACH Preheat oven 325F. Mix together protein powder, coconut flour, stevia + baking soda. Melt the coconut oil, beat egg. Mix egg, milk + coconut oil together. Stir until dough. Line a baking sheet + spray with oil. Separate dough in 6. Bake 10 minutes. Cut half + top whip cream+strawberries. ⠀ 🥜🍓🥜Peanut Butter + Jelly Casein Waffle = 198 CALORIES Just beat 1 egg white until foamy + mix in 1/4 cup of water + 1 scoop of protein powder. Place in waffle iron until cooked. I used powdered PB on the waffle. The jelly, heat raspberries on stove. Add in 1 tsp maple syrup + mix. Allow thicken while the waffle cooks. Which one is your favourite dessert idea? Thanks to @themealprepmanual for these!

28,387 124

Chicken Five Ways! If you Love Chicken too, *Swipe for Five new Chicken Dinner Ideas🍗🍛💫:) ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4 or 5?! ⠀ 1️⃣ 🌶SPICY CHICKEN Spicy Chicken with chickpea pasta + 1/2 avocado 👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins. ⠀ ⠀ 2️⃣ 🥬THAT’S A WRAP BBQ chicken tacos🙌🏻 Easy, summer-y meal😎 Paired with nacho chips + 1/2 avocado as dip. BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato. ⠀ ⠀ 3️⃣🌽CHICKEN STIR-FRY Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal! ⠀ ⠀ 4️⃣ 🍠NACHOS SALAD Sweet potato nachos with salsa! Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions. ⠀ ⠀ 5️⃣ 🍯HONEY LIME CHICKEN Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado. ⠀ ⠀ ⠀ 🤩So much yum! 🍽 Which is your fave 1-5?! Thanks @choosing_balance for the pictures. I think Number 1 is my fave!🙈✨ xox ⠀ #chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf

13,915 88

Bruschetta Chicken Casserole 🌱🍅🍗 *Swipe for a step-by-step 🍴💃🏻 Dinnertime SO quick and DELICIOUS! EASY EASY midweek dinner idea and great for meal prep thanks to cleanfoodcrush for this wonderful idea! If you have lots of fresh tomatoes to use...THIS casserole will do the trick in the best possible way! 🤤 Throw in some baby spinach for a veggie boost if you're feeling inclined. Makes 4 servings ~400 CALORIES (per serving) Ingredients: 1 lb. chicken breasts, or tenders, cut into bite sized pieces 1 Tbsp avocado oil, or olive oil 6 ripe Roma tomatoes, chopped and lightly sprinkled in sea salt 3 fresh garlic cloves, crushed or chopped 1 cup shredded mozzarella cheese 1 tsp dried oregano 2 Tbsps high quality balsamic vinegar 1/4 tsp sea salt and ground black pepper, to taste small handful of fresh basil leaves, chopped cooking spray Instructions: Preheat your oven to 375 degrees f. Heat oil in a skillet over medium-high heat, add in chicken and season with sea salt and freshly ground black pepper. Cook, stirring occasionally, until golden brown on the sides and almost cooked through. Transfer the chicken to a 8x8 baking dish (sprayed or brushed with oil to prevent sticking), top with chopped tomatoes, oregano, garlic and a drizzle of balsamic vinegar. Sprinkle with mozzarella cheese. Place your casserole into the preheated oven, uncovered, and bake for 18-20 minutes, just until cheese is melty and sauce is bubbling at the bottom of the dish. Remove from the oven, cover, and allow casserole to rest for 5 min.. Enjoy ❤️🌱 #chicken #protein #casserole #recipes #recipe #keto #wholefood #lowcarbhighfat #lchf #nutrition #diet #calories #weightlossjourney #weightloss #healthylifestyle #healthyeating #healthyfood #mealprep #meals #lunch #cheese #freshfood #fresh #healthychoices #ketolifestyle #ketorecipes

11,964 50

These recipes are so good it’s bananas 😉🍌 *Swipe for 3 more Easy banana recipes!💛 ⠀ (🍌All ingredients & directions are in the image!) ⠀ Bananas are definitely one of my favorite fruit, especially when it comes to baking! They’re perfect for adding flavor, nutrients, and a smooth texture to all kinds of baked goods, and their portable nature makes them perfect for on-the-go snacking. ⠀ Bananas also have a ton of health benefits and are sweet enough to satisfy a serious sweet tooth, so I rounded up these 3 banana recipes for you to try from @collegenutritionist’s page. ⠀ ⠀ 1️⃣ 🥪Open Banana Sandwiches - 40 CALORIES: ⠀⠀ 1- Cut a banana into slices.⠀⠀ 2- Top each slice with PB and chocolate chips. ⠀⠀ 3- Dig in or put in the fridge and save for later. ⠀⠀ .⠀⠀ 2️⃣ ☕️Banana Mug Cake - 300 CALORIES: ⠀⠀ 1- Mash 1 banana and scoop into a mug. ⠀⠀ 2- Add 1 egg, 3 Tbsp almond meal, 1 Tbsp chocolate chips and stir with a fork.⠀⠀ 3- Spray mug with coconut oil spray and microwave for 90 seconds. Check and microwave for another minute if necessary. ⠀⠀ 4- Grab a spoon & eat!⠀⠀ .⠀⠀ 3️⃣ 🥞Chocolate Banana Pancakes - 300 CALORIES:⠀⠀ 1- In a blender, combine 2 mashed bananas, 2 eggs, 2 Tbsp PB, 1 Tbsp chocolate chips, 1 tsp baking soda, & cinnamon.⠀⠀ 2- Spray a nonstick pan with oil and scoop 2 Tbsp of batter into the skillet. ⠀⠀ 3- Cook for a minute, flip, and cook an additional minute.⠀⠀ 4- Serves 2 - Enjoy!⠀⠀ .⠀⠀ 4️⃣ 🍡Frozen Banana-Split popsicles Just 150 Calories each- recipe in image ⠀ ⠀ I can’t wait to hear if you try this!! I promise you won’t be disappointed! Which one of these is your favorite?⠀⠀ Xx⠀⠀ .⠀⠀ .⠀ .⠀⠀⠀⠀⠀⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep  #fitfood #protein #weightloss #mealplan  #paleo #healthychoices #healthyfood #macros #flexibledieting #iifym #glutenfree #healthyliving #bananabread #healthylifestyle #banana #desserts #snack #recipes #recipe #lowcalorie #calories #chocolate #diet

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Here’s Six High Protein breakfast ideas to start your day strong💪🥣💫 *Swipe for the Calories, Protein & Recipes.. 👌 ⠀ ⠀ Which One is your favourite?! 1. 🥑 Egg & Avocado — 335 Calories 2. 🧉 Protein Oats — 420 Calories 3. 🍦 Yogurt Bowl — 350 Calories 4. 🥞 Pancakes — 450 Calories 5. 🍳 Omelette — 280 Calories 6. 🥛 Smoothie — 520 Calories ⠀ ⠀ Hope you like these new and inspiring high protein ideas you can make this week to enjoy for a healthy breakfast or even lunch! Stay tuned for more food ideas and advice. Post credit to @whenharrymetsalad ⠀ ⠀ #protein #keto #recipes #diet #recipe #fatloss #breakfasttime #breakfast #lunch #calories #nutrition #eggs #egg #cheese #omelette #smoothies #smoothie #weightlossjourney #weightloss #salad #mealprep #lowcarb #wholefood #pancakes #avocado

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Healthy Meal Plan - 1800 CALORIES *Swipe and see below for calories and recipes👩🏻‍🍳🍱💕💫✨ ⠀ ⠀ BREAKFAST ⠀———⠀ 600 CALORIES 🥪 Toast Party 3-Ways Toasted wholewheat bread topped with: 1) cream cheese + smoked salmon + dill 2) avocado squares ... mash if you fancy! 3) salad + creamy scrambled eggs with milk ⠀ ⠀ LUNCH ⠀———⠀ 400 CALORIES 🍗 Perfect Pasta Grilled chicken cooked in a pan olive oil + pasta seasoned with olive oil and herbs + salad lamb’s lettuce ⠀ ⠀ SNACK DESSERT ⠀———⠀ 400 CALORIES 🧜🏼‍♀️ Yogibowl of Dreams Greek yogurt topped with frozen + fresh blueberries + banana slices + coconut granola + powder + peanut butter swirl ⠀ ⠀ DINNER ⠀———⠀ 400 CALORIES 🍤 Grilled Crispy Shrimps Shrimps cooked with olive oil in a pan + basmati rice + black sesame seeds + steamed broccolini + leafy greens + lemon ⠀ ⠀ This meal plan is 1800 calories. You can add some fruit and salad if you’re looking for a 2000 calorie plan👌🏻 Thank You to the lovely @wernou for this plan. ⠀ #healthyfood #salmon #rice #shrimp #fruit #avocado #pasta #chicken #slimmingworld #recipe #mealprep #weightloss #calories #nutrition #breakfast #lunch #dinner #healthyeating #weightwatchers

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Five Healthy Dinner Bowl ideas 🥣🥗✨ *Swipe to see all! VEGAN, nutritious and super tasty🤩 💚 1, 2, 3, 4 or 5 which is your favourite?! ⠀ ⠀ ⠀ 1️⃣🥣 FALAFEL BOWL Falafel bowl filled with basmati rice, chickpeas, hummus, broccoli 🥦 and guacamole 🥑😍 For me, one of the best combinations in the world 🤩 Are you team guacamole or team hummus? ⠀ ⠀ ⠀ 2️⃣🥣 ALL THE GREENS Give me all the greens🥬😍 Nutritious green plate, with rice and tahini 💚🙏 Brussel sprouts, peas, broccoli, green beans, and of course the star ⭐️ of the show🔜🥑 ⠀ ⠀ ⠀ 3️⃣🥣 CRISPY BOWL Oven baked sweet potato 🍠 topped with tahini (best combination), seeds, parsley, guacamole and chickpeas😍👏🏻 ⠀ ⠀ ⠀ 4️⃣🥣 CREAMY POTATO BOWL Mashed potato with fried mushrooms, peas, asparagus and 🥑😋 A simple but freaking delicious combination! ⠀ ⠀ ⠀ 5️⃣🥣 DESSERT! COCONUT DREAMIN’ New Recipe! 👇🏻Creamy coconut rice pudding with a rainbow 🌈 of fruits 🍇 and berries 😍❤️ Ingredients: 125 g jasmin rice, 180 ml milk or water, 160 ml coconut milk, 1 tsp sweetener Preparation: Just boil all ingredients and let it simmer for roughly 15 minutes! ⠀ ⠀ ⠀ Which bowl would you like for dinner? Thanks @plantbased_food_and_travel #fruits #fruit #veganfood #veggies #veganrecipes #vegan #plantbased #realfood #eeeeeats #avocado #healthyfoodshare #recipe #dinner #highcarb #whatveganseat #vegetarian #eathealthy #healthyfood #vegetables

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👩🏻‍🍳🥞🍴Soo many yummy Pancakes 🥞 Breakfast options! What are you going for?…1,2,3,4,5 or 6? . 1️⃣ CEREAL PANCAKES! These are just small pancakes made into a cereal with berries . 2️⃣Rice cake partyyyyyy…Toppings include mashed avocado + olive oil+ sea salt flakes peanut butter with bananas + hemp seeds + chia seeds + honey Peanut butter + strawberries + chia seeds PB + Jelly + Cream cheese + cucumber + “everything but the bagel” seasoning . 3️⃣Curried scrambled eggs, cinnamon raisin PB & jelly toast, 🍓, avocado toast drizzled with EVOO and sprinkled with pink salt flakes . 4️⃣COCONUT BANANA PANCAKES 🥥🍌 1 banana + 1 egg + 3 tbsp of coconut flour + 1/2 tsp of baking powder + 1/2 tsp cinnamon✨ mash the banana, add whisked egg, baking powder, coconut flour and cinnamon. mix well and form pancakes into 4-5 inch cakes and cook in a pan coated with coconut oil at low heat with lid for 3-4 minutes on each side. drizzle with some maple butter and enjoy! . 5️⃣Sunday Paleo Pancake Stacks😍👏🏻 Paleo mix and added 1 egg, 1/4 c flax meal and 1 mashed banana to the batter and cooked in a pan on low heat with the lid on until ready. we paired them with plain yogurt, creamy PB and maple syrup. . 6️⃣GF LEMON RICOTTA PANCAKES 🍋🍋🍋 😍🙌🏻 8 oz (1 cup) ricotta cheese + 2 tsp coconut sugar + 1 tsp lemon juice + lemon zest from 1 lemon + 1/2 tsp vanilla extract + 1 egg + 4 tbsp almond flour + 2 tbsp brown rice flour…Directions: combine all ingredients. heat a skillet over medium heat and add coconut oil. form cakes into balls with lightly floured hands, and put them into the skillet, press and lower the heat. cook for about 3-4 minutes on each side uncovered. once ready, cover with the lid and let it cook for another 1-2 minutes. . @healthymoodsf #pancakes #pancake #pancakes🥞 #pancakeart #berries #healthybreakfast #breakfast #breakfastideas #healthyfood #recipes #recipe

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FIVE Healthy Vegan Dessert Recipes!☀️🍦🤩 *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5?💕 ⠀ ⠀ It’s finally summer time 😎☀️ So these 4-ingredients-or-less ideas are great additions to your recipe list :) All vegan treats by @plantyou are perfect next time you fancy something sweet for a snack, breakfast or dessert! ⠀ ⠀ 🍪OREO SMOOTHIE🍪 ⠀⠀350 CALORIES A healthier recreation of an Oreo Milkshake that is dairy free and the perfect indulgence for a hot summer day✔️Simply add all ingredients to a blender until you achieve smoothie Oreo packed goodness💫 ⠀ ⠀ 🍉WATERMELON SORBET🍉 ⠀⠀300 CALORIES Deseed & freeze your watermelon slices. Then blend with your reduced fat coconut cream and lime! ⠀ ⠀ 🍩VEGAN FUDGE🍩 ⠀⠀80 CALORIES This makes 20 pieces. Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy! ⠀ ⠀ 🥞BANANA PANCAKES🥞 ⠀⠀300 CALORIES 2 servings. Three ingredients and a blender are all your need for these delicious vegan pancakes! These pancakes are Vegan, Gluten Free, Healthy, Customisable (adjust toppings|spices) and Fast! ⠀ ⠀ 🍫RAW BROWNIES🍫 ⠀⠀150 CALORIES Recipe makes 20. Just mix in the food processor. Press into a pan and throw in the refrigerator or enjoy immediately! Perfect for a dessert or a pre-workout snack. ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! ⠀ #smoothie #brownies #dessert #dairyfree #plantbased #diet #pancakes #healthyeating #nutrition #raw #shake #veganfood #vegan #glutenfree #protein #recipe #healthyliving #mealprep #oreo


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