COMMENT BELOW the flag where u guys are from 🇺🇸🇺🇸 I had the pleasure of going to Thailand 🇹🇭 to hang & train with @danbilzerian, who is an absolute solid fkin person..nothing but love and respect. Breaking out of your normal routine is essential in personal growth...For so long i stayed in my comfort zone and local to LA. I had a little bit of anxiety around the idea of traveling and would only do so on very rare occasions. There is one thing that’s for certain. Breaking out of your comfort zones no matter what they might be, will be difficult at first..but you will benefit so much from the change. Without change there is no growth..and without change there is no progress. That being said..now that I am an expert traveler😂WHERE should I go next? I wanna do some meet ups with u guys around the world..

Sometimes you have to stop & slow things down..to really see how good you have it. It is so easy to get caught up stressing about the things you wish had worked out differently, or the places you think u should be, wether that be In regards to relationships, business, friendships, personal goals...anything. The beautiful thing about life is that every new moment u have is a chance to change your circumstances. Remember you didn’t get to where u are today by one single thing..years and years of choices have amounted to where you are currently in your life. If you have huge dreams and goals don’t be afraid. Be present. Focus on each day..moment by moment. This shit is hard as hell trust me...I deal with anxiety on the daily, self doubt, stress, I know that it can be SUPER fukin hard to be present all the time..and that it isn’t even realistic. I didn’t make this post to have u be like “damnit brad that’s easier said than done” because I KNOW it is..but son of a b*tch all we can do is do OUR own personal best. That’s all I am saying..do your best, slow down..be present. The BIG picture will follow....I love you guys #SQUAD. ____ PS. THE NEW DROP IS LIVE AND ONCE IT IS GONE ITS GONE (@bmfitgear )

This is how I am heading to the expo right now.. Pull up to booth #658. Come stop by get some free swag.

Beard or no beard? Comment below! 👶 OR 🧔 ______ These tanks are dropping @bmfitgear 🔥🔥 Wednesday at 12pm(pst), along with 4 new shirts. DONT MISS OUT. Once they are gone they are gone.

Enjoy Arm Day 💪. (Comment #SQUAD for the Freeee swag from @bmfitgear ) by the way this tank is now live! (Link in that bioooo) _______ For those of you interested I recently start uploading my daily workouts for you guys to follow...sign up at bradleymartyn.com for daily updates. pS. This site also has all of my training programs + ebooks on there as well as a ton of articles and tools for you to use to help you create the best version of yourself. Sign up now! Bradleymartyn.com◀️

It’s lit 🔥

When she says she likes older guys...😂 #agechallenge #faceapp