Athletesauthority's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF ATHLETESAUTHORITY
31.5% of athletesauthority's followers are female and 68.5% are male. Average engagement rate on the posts is around 1.40%. The average number of likes per post is 344 and the average number of comments is 12.
Athletesauthority loves posting about Coaching, Training, Fitness.
Check athletesauthority's audience demography. This analytics report shows athletesauthority's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR ATHLETESAUTHORITY
AUDIENCE INTERESTS OF ATHLETESAUTHORITY
- Fitness & Yoga 85.89 %
- Beauty & Fashion 47.64 %
- Restaurants, Food & Grocery 46.62 %
- Sports 40.79 %
- Travel & Tourism 34.71 %
- Healthy Lifestyle 33.33 %
- Entertainment 32.14 %
- Art & Design 31.50 %
- Business & Careers 31.02 %
- Clothes, Shoes, Handbags & Accessories 30.38 %
- Books and Literature 30.33 %
Heads, shoulders knees and toes combined with musical chairs. Who would have thought kindergarten games would get the 8am crew going for a Friday morning? 🤷🏼♂️
Range is just another variable. It can be tweaked, changed and manipulated like anything else. - In season, we’re fans of shortened ranges that allow us to keep load, and intent, high. - The split squat off pins is a concentric only variation that demands a lot of neural drive. Great for contact sport athletes who often find themselves having to produce a lot of force at a moments notice. - One of the best in the scrum business @conordavidson18 showing us how it’s done. Big congrats for a stand out season backing up after your MCL — playing almost full minutes week in week out and being a dominant and reliable once in the scrum... killed it 👊
Never forget about your obliques. - If we were to critique most mainstream programs, it would be an absence of lateral trunk work. If you have to run as a condition of your sport and DON’T have lateral trunk work in your program, here are a few options to help you develop the pelvic control required to run effectively. - @emaugustine rocking a loaded GHD side raise. 💪 - @longlanky smashing a Da Vinci Plank (elevated). - If you’re new to this, side planks are always our first go to. Develop capacity and go from there. - Side planks > Da Vinci Planks (on hands with leg raise) > GHD Holds (bw holds and reps with load). - Happy lateral flexion training 🦾
This is what over a year of unwavering consistency and patience with the hinge pattern looks like... a testament to an LTAD approach. While this is 60kg trap-bar deadlift, it’s also his 170th+ exposure to the hinge pattern. An average increase of 350grams, or a can of baked beans per session, since he first started with his dowel body weight hinge. - Tommy is a gun on and off the field and we couldn’t be more honoured to be involved with his athletic preparation. The super impressive trap bar deadlift is nothing on his maturity and talent. Love your work mate 👊
Major Sponsor 2021 and beyond. Swipe up on our story to read the announcement. We couldn’t be more excited. @performancecoach_wilmot and @coach_watkins back in team kit. @northshorefc #honourthebomber🔴⚫️
Don’t neglect your throws. No one has complained about producing a lot of rotational power. - @nickkstevens keeping it tight into the pocket 👌
Work hard, then recover easy. Recovering from training shouldn’t be a minefield of confusing information. Here is a simple breakdown of our recovery protocol which you can download from our website (free). After heavy training/games: 1) Do your 1, 2, 3’s. 1 serve of protein, 2 serves of carbohydrates and 3 tall glasses of water. 2) Nail your sleep hygiene. Black our your room where possible and get off the devices. 3) For the 24 hours after you wake up, aim to complete 1 of each: - Passive Recovery (like Normatecs/contrast bath etc) - Active Recovery (foam roll/mobility/ROMWOD - Flush locomotion (walk/low intensity cycle) There are a tonne of options in the protocol to suit your preferences. Download from the homepage 👌
Who said you couldn’t get stronger in season? - The idea that athletes shouldn’t, or can’t, improve their physical qualities in-season is not always true. If the athlete is healthy, recovering well, and increasing chronic training load, there is no good reason why maximal strength shouldn’t be pursued. - Great job lads: @kobejkunze @jackstokes1 @jehanb93
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