Ashlensandefur's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF ASHLENSANDEFUR
67.3% of ashlensandefur's followers are female and 32.7% are male. Average engagement rate on the posts is around 1.70%. The average number of likes per post is 5770 and the average number of comments is 63.
Ashlensandefur loves posting about Fitness, Training, Coaching.
Check ashlensandefur's audience demography. This analytics report shows ashlensandefur's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR ASHLENSANDEFUR
AUDIENCE INTERESTS OF ASHLENSANDEFUR
- Fitness & Yoga 88.19 %
- Beauty & Fashion 65.61 %
- Restaurants, Food & Grocery 49.63 %
I freakin love FULL BODY circuits!!! I got asked if I actually do the workouts that I post and the answer is 100% yes! I did this one Saturday! I hope you enjoy it! Don’t forget to like & save 💪🏼 - Circuit x 4 1️⃣ Single arm press x12 2️⃣ RDL x12-15 3️⃣ Squat press x12-15 4️⃣ Jump squat x15-20 5️⃣ Lateral raise x15 6️⃣ Curl to arnold press x12 7️⃣ Half burpee x12 8️⃣ Leg raise x15 9️⃣ Russian twist x15 - @pescience discount: ashlen @hydrojug discount: ashlen10 - #circuit #arms #shoulders
UPPER body workout! like & save for later 😊 - 1️⃣ Alt bicep curl 4x12 SS 2️⃣ Tricep kickback 4x12 - 3️⃣ Single arm shoulder press 4x12 SS 4️⃣ Lateral raise 4x15 - 5️⃣ Row 4x12 SS 6️⃣ Y raise 4x12 - 7️⃣ Plank shoulder taps 4x30 seconds SS 8️⃣ Mt climbers 4x30 seconds - @pescience discount: ashlen @hydrojug discount: ashlen10 - - #upperbody #arms #shoulders
LEG circuit!!! Gym or home! Don’t forget to like & save 😊 - Circuit x 4 1️⃣ Pulse lunges x 12 each 2️⃣ Rdl to goblet squat x 12 3️⃣ Jump squat w/ pulse x 15-20 4️⃣ Staggered single leg rdl x 12 each 5️⃣ Sumo squat weighted jump (or regular) x 12 6️⃣ Glute bridge x 15 - @pescience discount: ashlen @hydrojug discount: ashlen10 - #legs #circuit #glutes
Happy #nationalpuppyday to my sweet sweet boy! Mama loves you SO much 🤍 please stop growing 😭 - - #puppylove #puppy #cavalierkingcharlesspaniel #13weeksold #cavlife
just a girl and her dog living their best life 🥰
Legs & shoulders - dumbbells only! Don’t forget to like & save! - Circuit x 4 1️⃣ Shoulder press w/ static hold x10 each 2️⃣ RDL to upright row x12 3️⃣ Lunge pulses x12 each 4️⃣ Lateral raise x15 5️⃣ Squat narrow to wide x12 6️⃣ Front raise x12-15 7️⃣ Pulse jump squat x15 - @pescience discount: ashlen @hydrojug discount: ashlen10 - - #legs #arms #shoulders
@ home circuit featuring the goodest boy! don’t forget to like and save 💪🏼 (video # 6 🥺) - Circuit x 4 1️⃣ Single arm press x 12 2️⃣ Reverse lunge x 12 3️⃣ Lateral raise x 15 4️⃣ Tricep kickback x 15 5️⃣ Jump lunges x 15-20 6️⃣ Plank row x 12 7️⃣ 1 minute plank - @pescience discount: ashlen @hydrojug discount: ashlen10 - #circuit #arms
literally couldn’t be happier 🥰
operation best self 🤍
@ home circuit! Don’t forget to like & save! 💪🏼 - Circuit x4 1️⃣ Lateral raise x15 2️⃣ Squat x15 3️⃣ Arnold press x12 4️⃣ RDL x15 5️⃣ Tricep kickback x12 6️⃣ Reverse lunge x12 each leg 7️⃣ Half burpee weighted stand up x10 - @pescience discount: ashlen @hydrojug discount: ashlen10 @cliffordlenox leggings 🔥 - - #circuit #arms
I think @sirwinslowthecav hates me for this 😂 - - #dogmom
Storied it first 😜 but this was post 3 mile run outside...which very quickly into the run I remembered why I lift weights. 😂
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