BOOTY BAND 🍑 . TAG a friend! . I love incorporating band work into my workouts whether it’s for a warm up/glute activation, to use as a superset and sometimes as a workout if I’m short on time! 💪🏼 I highly recommend utilizing resistance bands with your glute training, I promise you will feel a significant difference 🔥 . 1️⃣ Banded side to sides- 3x10 2️⃣ Reverse bridge abduction- 3x20 3️⃣ Banded squat pulses- 3x15 4️⃣ Lunge taps- 3x20 . @brettstir 🎥💕 Outfit- @nvgtn Next Launch: November 14th 10am est __________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida

TOTAL BOOTY 🍑 . TAG a friend! . Did a glute focused workout today 👏🏼 started with a few basic, compound movements and finished with some accessory work to really burn my muscles out 🔥 Here are a few of the exercises I did from today’s sesh that you can try on your next glute day 💪🏼 . 1️⃣ Landmine squats- 4x10 2️⃣ Marching thrust- 3x20 3️⃣ Squat/side leg raise- 3x20 each leg 4️⃣ SDL/squat- 4x15 . @brettstir 🎥💕 Outfit- @nvgtn Next Launch: Nov 14th, 10AM est _________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida

LOVE HANDLES (aka obliques) 🔥 . TAG a friend! . If you’re looking an ab challenge, this one’s for you 😍👏🏼 Finished today’s workout with this little ab sesh 😅 Gave myself a 30 second rest time in between sets and boy oh boy was my belly burning 🥵 You can perform these as individual sets or you can turn this routine into a circuit! 👏🏼 . 1️⃣ Oblique V-Up- 3x15 each side 2️⃣ Standing knee to elbow- 3x15 each side 3️⃣ Bicycle variation- 3x20 4️⃣ Standing bird dog- 3x10 each leg . @brettstir 🎥💕 Outfit- @nvgtn Next Launch: November 14th, 10AM est __________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida #homeworkout #homeworkouts

Body AND Mindset Transformation ✨ . TAG a friend! . Back in high school, I had major eating issues. Honestly to the point where it became an obsession to be as thin as possible, even if that meant treating my body poorly. This carried on all throughout college and there were many ups and downs along the way. Fast forward to right after college ⏭ I started working out and became obsessed yet again, with being shredded and being as lean as possible. I went from one extreme to the next and yet I still was left unsatisfied with myself. . There came a point in my life where I needed to really sit down and ask myself what was going to make me happy? For years, I was so restrictive, obsessive and controlling over my own body that it left me missing out on so many amazing life experiences. Because of that, I was so unbelievably unhappy and once I came to that realization, I knew it was time to change. . I realized that food wasn’t my enemy, that going out to eat with friends and not knowing the caloric and macro breakdown of my meal wasn’t going to ruin my body, that it’s okay to take rest days when your body needs them, and most importantly, that I deserved to be happy with myself no matter what 😇 And so do you! 💓 Life is meant to be experienced, to do the things you love and to feel happiness everyday! Don’t ever let anything step in the way of that because you deserve nothing less🥰 . Outfit- @nvgtn ____________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #summer #florida #transformation #transformationpost

UPPER BOOTY 🍑 . TAG a friend! . Happy Saturday 🤗 Peep that new new 👀🔥! Keeping it short and sweet tonight ✨ Here are 4 great exercises that will target those glutes! More specifically the gluteus maximus 👏🏼 Highly recommend giving these a try on your next lower body day 💪🏼 . 1️⃣ Kneeling squats- 4x15 2️⃣ Overhead reverse lunge- 3x10 each leg 3️⃣ Body weight kickbacks- 3x20 each leg 4️⃣ Cable lunge- 3x15 each leg . @brettstir 🎥💕 Outfit- @nvgtn ________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida

LOWER ABS 🔥 . TAG a friend! . @nvgtn Launch Date will be announced on Sunday 😍🙌🏼 . Don’t worry, I gave Mila her treat once she woke up from her 5th nap of the day 😂 . Looking for an ab challenge? I gotchu 😌👏🏼 Give these 4 exercises a try and I promise your belly will be burnin’ 🥵 . 1️⃣ Bridge single leg crunch- 3x15 each side 2️⃣ V-Sit variation- 3x20 3️⃣ Flutter kick variation- 3x20 4️⃣ Bird dog- 3x15 each side . @brettstir 🎥💕 Outfit- @nvgtn _________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #fall #tampa #florida #homeworkout #homeworkouts

Partner Workout 👫🏼😂 . TAG your swolemate @brettstir 💕 . It’s going on 5 years and he’s still willing to do these cute/goofy but also slightly challenging/terrifying workouts with me 😆😅 We love doing them though and we hope it cracks a smile on your face too 😇! . Happy Wednesday! Let’s kill the rest of this week 👏🏼 . Outfits- @nvgtn ____________________________________ #fitfam #fitcouple #fitness #fitnessmotivation #fitnessjourney #glutes #workout #workoutmotivation #entertaining #funny #cutevideos #summer #healthylifestyle #happiness #positivevibes #tampa #florida #lovehim

SIDE BOOTY 🍑 . TAG a friend! . Guess what’s coming sooooon... 👀 . The next @nvgtn LAUNCH ANNOUNCEMENT 😍🙌🏼!! I cannot WAIT for you guys to see what’s coming 🔥 . Finished off my glute workout with some side booty exercises (aka glute medius) 👏🏼 Sure the abductor machine is great to target this specific muscle but there are so many great alternatives as well! 🤗 Here are 4 great exercises that will target your glute medius for you to try on your next glute day 💪🏼 . 1️⃣ Lying cable abduction- 3x20 each side 2️⃣ Cable single leg abduction- 3x20 each side 3️⃣ Single leg kneeling thrusts- 3x15 each side 4️⃣ Reverse frogger variation- 3x20 5️⃣ Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida

UNDER ARMS (aka triceps) 💪🏼 . TAG a friend! . I loveeee getting creative with Tricep exercises 🙌🏼 There are so many awesome variations you can try that challenge your muscles differently 🔥 Here are a few that I did during my workout that you can try on your next arm day 😍👏🏼 . 1️⃣ Cable skull crushers- 4x15 2️⃣ Diagonal pull down- 4x10 each arm 3️⃣ Standing overhead extension- 3x15 4️⃣ Tricep pushups- 3x10 . @brettstir 🎥💕 Outfit- @nvgtn _______________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #armday #triceps #upperbodyworkout #happiness #homeworkout #positivevibes #summer #tampa #florida

KILLER LEGS 🔥 . TAG a friend! . How in the heck is it already October 🤯?! Time literally flew 🙈! But that just means we’re getting closer and closer to our biggest and best @nvgtn launches YET 😍👏🏼 I don’t even think you could guess what’s coming 👀... . Ended the weekend with a killer leg workout 💪🏼 Here a few of the exercises I did that you can try on your next leg day 🤗 . 1️⃣ Cable single leg rdl - 3x15 each leg 2️⃣ Stagger stance lunge - 3x15 leg 3️⃣ Slow squats - 4x10 4️⃣ Walking lunges - 3x20 . @brettstir 🎥💕 Outfit- @nvgtn _________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida

ABS 🔥 . TAG a friend! . Coming at chyaaaa with another killer ab workout 💪🏼 You can do this anywhere, anytime and no equipment required 😎 Make sure that you’re performing these exercises slow and controlled and allowing your abdominals to initiate each movement 👏🏼 I promise that you’ll feel the burn 🔥 . 1️⃣ Single leg side oblique crunch- 3x15 each side 2️⃣ Side plank rotations- 3x10 3️⃣ Leg extensions- 3x10 4️⃣ Scissor crunch variation- 3x20 . @brettstir 🎥💕 Outfit- @nvgtn _________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida #homeworkout #homeworkouts

BODY BLAST 💥 . TAG a friend! . Soaking up these last few weeks of summer temps and outdoor workouts before this Florida weather goes from HOT to warm 🤣 jkkk it does get a little chilly here during the “winter” hehe 😉 . Was feeling a full body workout today 😌 I enjoy doing them every now and again just for something different! 🤷🏼‍♀️ Here are 4 great full body exercises you can do anywhere, anytime 💪🏼 And best of all, no equipment required 😉 . 1️⃣ reverse lunge/oblique twist- 3x15 each side 2️⃣ Side jump squat- 3x20 3️⃣ Jumping jack variation- 3x20 4️⃣ Burpee variation- 3x10 . @brettstir 🎥💕 Outfit- @nvgtn __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #fullbodyworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida