SHOULDERS 💪🏼 . TAG a friend! . Quick little trip to go to a family wedding this weekend 🥰 There aren’t any gyms close by our hotel, so the hotel gym was the spot 🤷🏼‍♀️ Certainly not the most ideal situation but hey, we made the best of it! 🤗 It’s definitely tough to find motivation to workout while traveling, but I always try to allot a little time to doing something just to get my body moving 🤸🏼‍♀️ . 1️⃣Cable Rear Delt Fly 4x10 each arm 2️⃣Cable Military Press 3x15 3️⃣Cable Lateral Raise 4x10 each arm 4️⃣Cable Upright Row 4x20 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #shoulders #upperbodyworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida

ABS PART II 🔥 . TAG a friend! . Here is part 2 of the ab workout from yesterday! Another killer either alone or in combination with yesterday’s video 😩👏🏼 Give these a try next time you train abs 🤗 . 1️⃣ Plank w leg raise 3x10 2️⃣ Oblique crunch 3x20 each side 3️⃣ Leg raise reach around 3x15 4️⃣ Brazilian crunches 3x20 seconds . @brettstir 🎥💕 Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida

ABS PART I 🔥 . TAG a friend! . A 2 part ab series is coming your way today and tomorrow 👏🏼 😍 This can either be divided up into two separate routines or you can really make it a challenge and combine them together 😈 either way, your abs will thank you later, well probably not but you know what I mean 😂🤷🏼‍♀️ . It was a crazy busy day so I didn’t have time to film fit tips for these videos I’m sorry 😭 . 1️⃣ Ball pass crunches 3x15 2️⃣ Full body crunch 3x20 3️⃣ Oblique crunch variation 3x20 each side 4️⃣ Reverse crunch hold 3x15 . @brettstir 🎥💕 Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida

SIDE BOOTY 🍑 . TAG a friend! . Peep the new @nvgtn leggings in the color “Slate Blue” releasing in November 😍 We picked this color back in the beginning of the year and I’ve been itching for it to be released 🙈 Sooo much is coming in these next two launches so stay tuned 👀 . Finished my glute day off with some exercises to really fire up the gluteus medius 🔥 Highly recommend giving these a try on your next glute day 💪🏼 . 1️⃣ Weighted lying leg raises 3x30 each leg 2️⃣ Alternating glided side Lunge 3x30 seconds 3️⃣ Iso single leg wall lean 3x15 each leg 4️⃣ Curtsy step ups 3x20 each leg 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #summer #florida

UNDER ARMS 💪🏼 . TAG a friend! . Hit some triceps to finish off the week! I hope everyone had an amazing weekend and has a great start to their week! 🤗 Here are 4 killer Tricep exercises you can incorporate into your next arm workout 🔥 . Be sure to check out the @nvgtn page to see another piece that will be releasing in the November launch 😍🙌🏼 . 1️⃣Single arm reverse grip pull down 4x15 each arm 2️⃣Cable skull crusher variation 3x20 3️⃣Incline push ups 3x10 4️⃣Overhead Tricep extensions with 4x20 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #shoulders #upperbodyworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida

OBLIQUES 🔥 . TAG a friend! . Get HYPE because your favorite joggers are being restocked in the next @nvgtn launch 😍 They will be restocking in both silver mist, jet black AND in a new color that is just 😩👏🏼 Next launch will be in November and it’s going to be 🙌🏼 so essitteddddd 😆 . Kept today kind of chill 😌 just did some stretches and abs and called it a day! It was much needed though 😊 . 1️⃣ Raised Windshield Wipers- 3x20 2️⃣ Standing Oblique Twists- 3x30 3️⃣ Extended twists- 3x10 each side 4️⃣ Yoga Ball Bicycles- 3x20 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida

GLUTE DIET 🍑🍽 . TAG a friend! . Here is a super easy, cheap and healthy recipe that is perfect when you’re school schedule is busy and you need to grab and go! 🌯 . Orchard Chicken Salad . -1 can of canned chicken -1/2 cup mayonnaise -1-2 teaspoons of apple cider vinegar -1/2 cup chopped apple -1/2 cup chopped grapes -Handful of dried cranberries -Handful of sliced almonds -Thyme, Black Pepper, Salt -Whole Wheat Wrap -Baby Spinach -Mix together canned chicken, mayonnaise, apple cider vinegar, chopped fruit and almonds, seasoning. Put it together in a wrap with the baby spinach and BAM 😍 Refrigerate for about 30 min or until chilled before serving 🍽 . 1️⃣ Side lying cable glute raises 4x20 each leg 2️⃣ Skaters 3x10 each leg 3️⃣ Weighted side steps 3x30 seconds 4️⃣ Yoga ball glute bridge 4x30 5️⃣Diet Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #summer #tampa #florida #college

LOWER ABS 🔥 . TAG a friend! . HOW is it already almost October?! 🤯 This year has just flown by! It feels like it should still be August, but that certainly didn’t stop me from buying ALL the things pumpkin 🎃 💁🏼‍♀️ and I may have decorated for fall already.... 👀😬 please tell me I’m not the only one?! 😩🤞🏼 . Here’s a quick ab circuit you can throw into the end of your workout that will have your abs on 🔥 . 1️⃣Medicine ball leg raises- 3x20 2️⃣Out and ups- 3x15 3️⃣Crossovers - 3x20 sec 4️⃣V up variation - 3x20 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn _________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida

UPPER BOOTY 🍑 . TAG a friend! . A lot of these exercises may look super easy, but when performed correctly and you are properly activating your glutes to initiate the movement, I promiseeee you it will feel significantly more challenging 🔥🙌🏼 If you give these exercises a try, really try to focus on mind muscle connection and use your glutes to perform the movement 💪🏼 . 1️⃣ Kneeling squats 4x20 2️⃣ Cable duck walk 3x30 sec 3️⃣ Weighted donkey kick 4x15 each leg 4️⃣ Weighted squat jump/curtsy lunge 3x10 each side 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #summer #florida

PARTNER WORKOUT 😂👋🏼🍑 . TAG your swolemate 👫 . Here’s a fun lil workout @brettstir and I did tonight! We had such an insanely busy day, so we wanted to lighten the mood and have some fun 💁🏼‍♀️ . ✨ #fittipoftheday ✨ . It’s always important to have fun and not take everything you do in life so seriously ALL of the time! It helps keep the mind healthy 😊 . Outfits- @nvgtn NEXT LAUNCH: November Song: God is a dancer- @tiesto _____________________________________ #fitfam #fitcouple #fitness #fitnessmotivation #fitnessjourney #glutes #workout #workoutmotivation #entertaining #funny #cutevideos #epicfail #healthylifestyle #happiness #positivevibes #summer #tampa #florida #lovehim #fiance #futurehusband #bestfriend #laughmore

UNDER BOOTY 🍑 . TAG a friend! . Happy Monday 🤗 Hopefully everyone’s week started off wonderfully! If you haven’t seen already, check out the @nvgtn page for a next launch update and a sneak peek of an outfit that will be releasing 😍 . Here are some great glute exercises that will target both your glutes and hamstrings 💪🏼 Try incorporating these on your next glute day 🔥 . 1️⃣Elevated single leg squat 4x15 each leg 2️⃣Single leg glute bridge 4x20 each leg 3️⃣Cable pull throughs 4x15 4️⃣Elevated reverse Lunge 4x10 each leg 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn ____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #summer #florida

HOME ABS 😹 . TAG a friend! . Did this fun little ab circuit today and miss mila just had to make her debut 😂💁🏼‍♀️ This was a 🔥 ab workout, so give it a try tomorrow to start your week off 💪🏼 . 1️⃣ Crossovers 3x30 seconds 2️⃣ Dead bug variation 3x30 3️⃣ Lunge w high knee crunch 3x20 each side 4️⃣ Weighted Leg Raises 3x20 5️⃣ Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida