Annalewandowskahpba's Instagram Audience Analytics and Demographics

@annalewandowskahpba

Poland

๐Ÿ”น@supermenu_by_anna_lewandowska ๐Ÿ”น@foods_by_ann ๐Ÿ”น@diet_training_by_ann ๐Ÿ”น@phlov_by_anna_lewandowska ๐Ÿ”น@babybyann ๐Ÿ”น@healthycenterbyann ๐Ÿ“@4f_official
heaโ–“โ–“โ–“โ–“โ–“@wp.pl
Poland
25โ€“34

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF ANNALEWANDOWSKAHPBA

79.4% of annalewandowskahpba's followers are female and 20.6% are male. Average engagement rate on the posts is around 0.70%. The average number of likes per post is 22298 and the average number of comments is 114.

Annalewandowskahpba loves posting about Sports.

Check annalewandowskahpba's audience demography. This analytics report shows annalewandowskahpba's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
2,996,559
Avg Likes
22,298
Avg Comments
114
Posts
6,616
Global Rank
6,331
Country Rank
21
Category Rank
2

GENDER OF ENGAGERS FOR ANNALEWANDOWSKAHPBA

Female
79.4 %
Male
20.6 %

AUDIENCE INTERESTS OF ANNALEWANDOWSKAHPBA

  • Beauty & Fashion 75.56 %
  • How-to & Style 64.64 %
  • Travel & Tourism 43.41 %
  • Art & Design 38.97 %
  • Fitness & Yoga 38.65 %
  • Restaurants, Food & Grocery 38.04 %
  • Photography 34.53 %
  • Business & Careers 33.27 %
  • Home & Garden 33.16 %
  • Children & Family 32.72 %
  • Clothes, Shoes, Handbags & Accessories 32.65 %
  • Sports 32.52 %
  • Healthy Lifestyle 31.89 %
  • Entertainment 31.31 %
  • Luxury Goods 31.28 %

RECENT POSTS

1,818 20

Rฤ™ka do gรณry, kto kontynuuje treningi od zakoล„czenia wyzwania?๐Ÿคš ๐Ÿ‘‰Mam takฤ… propozycjฤ™, zamiast szukaฤ‡ kolejnego powodu do โ€œnie ฤ‡wiczeniaโ€ zobaczcie, jak piฤ™kny uล›miech wywoล‚uje zmiana trybu ลผycia na zdrowszy๐Ÿ˜š Kaลผdy ma swรณj cel i powรณd do zmian. Ale najwaลผniejszym z nich sฤ… dobre wyniki badaล„ oraz pozytywne myล›lenie o sobie. Zgodzicie siฤ™ ze mnฤ…? W roli motywatorki - Marta @makola86 โค๏ธ โ€œBilans? -7 kg, pewnoล›ฤ‡ siebie +100000%!โ€ Czy udaล‚oby siฤ™ to bez appki? Pewnie tak.. ale nie byล‚oby juลผ takie przyjemne ani bezpieczne. Dlatego ๐Ÿ‘‰ @diet_training_by_ann ๐Ÿ’™ ___ Who is still training with @Diet_Training_by_Ann app? I have an idea, instead of looking for another reason "not to exercise", see what a beautiful smile lifestyle change can create. Everyone has a goal and a reason for change. But positive thinking is the most important. Will you agree with me? As a motivator - Marta @ makola86 -7 kg, self-confidence +1000%! "๐Ÿค Is it possible without the app? Probably yes .. but it wouldn't be that nice or safe! _________ #annalewandowska #dietandtrainingbyann #fitnesstransformation #weightloss #healthyfood #training #motivation

2,496 23

Jak myล›licie.. jeล›li dieta i treningI nie przynoszฤ… efektรณw, to znaczy, ลผe 1๏ธโƒฃ trzeba daฤ‡ sobie wiฤ™cej czasu? 2๏ธโƒฃ upewniฤ‡ siฤ™, czy dokonaliล›my najlepszego wyboru dla siebie? 3๏ธโƒฃ po prostu naleลผy pokochaฤ‡ siebie w obecnej wersji? Odpowiedลบ jest jedna. Zmiana nawykรณw na zdrowsze to korzyล›ฤ‡ sama w sobie. Pamiฤ™tajcie tylko, ลผe kaลผdy z nas jest inny, dlatego tak waลผne jest, by wybraฤ‡ zbilansowanฤ… dietฤ™ czy zaufaฤ‡ profesjonalnemu trenerowi๐Ÿ™ Widzฤ™ tu jedno rozwiฤ…zanie: @Diet_Training_by_Ann ๐Ÿ“ฒ, ktรณrej zaufaล‚o ponad 2๏ธโƒฃ miliony uลผytkownikรณw. Wล›rรณd nich jest Maล‚gosia @m_loskyyy, z ktรณrej jestem na maxa dumna! โค๏ธโค๏ธ โฌ‡๏ธโฌ‡๏ธ โ€œ๐š†๐šŠ๐š›๐š๐š˜ ๐š ๐šŠ๐š•๐šŒ๐šฃ๐šขฤ‡ ๐š’ ๐š—๐š’๐šŽ ๐š™๐š˜๐š๐š๐šŠ๐š ๐šŠฤ‡ ๐šœ๐š’ฤ™! ๐™น๐šŽ๐šœ๐š๐šŽ๐š– ๐šฃ ๐šœ๐š’๐šŽ๐š‹๐š’๐šŽ ๐š‹๐šŠ๐š›๐š๐šฃ๐š˜ ๐š๐šž๐š–๐š—๐šŠ ๐š’ ๐šŒ๐š˜๐š๐šฃ๐š’๐šŽ๐š—๐š—๐š’๐šŽ ๐š ๐š๐šฃ๐š’ฤ™๐šŒ๐šฃ๐š—๐šŠ ๐šฃ๐šŠ ๐š๐š˜, ๐šŒ๐š˜ ๐™ฐ๐š—๐š’๐šŠ ๐š˜๐š›๐šŠ๐šฃ ๐š“๐šŽ๐š“ ๐šƒ๐šŽ๐šŠ๐š– ๐š›๐š˜๐š‹๐š’ ๐š๐š•๐šŠ ๐š’๐š—๐š—๐šข๐šŒ๐š‘ ๐š”๐š˜๐š‹๐š’๐šŽ๐š!โค๏ธ _____ If you think .. that diet and training are not effective, you should: 1๏ธโƒฃ give yourself more time 2๏ธโƒฃ make sure you made the best choice for ourselves 3๏ธโƒฃ just love yourself the way you are There is only one answer. Changing habits for healthier ones is a benefit in itself. Just remember that each of us is different, that is why it is so important to choose a balanced diet or trust a professional coach. i can see one solution here: @Diet_Training_by_Ann app, with over 2 million users, among them is Maล‚gosia @m_loskyyy I am so proud of her! โฌ‡๏ธโฌ‡๏ธ โ€œIt's worth fighting and not giving up! I am very proud of myself and every day I am grateful for Ann and her Team!

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โ€œNiemoลผliwe staje siฤ™ moลผliwe, kiedy sami zaczynamy w to wierzyฤ‡โ€. Uwaลผajcie, bo to uzaleลผniajฤ…ce!โค๏ธTak samo jak treningi w aplikacji @Diet_Training_by_Ann ๐Ÿ“ฒ, ktรณre pozwalajฤ… na przekraczanie rรณลผnych granic - braku motywacji, chฤ™ci, braku siล‚yโ€ฆ Tak byล‚o u Moniki! โฌ‡๏ธโฌ‡๏ธ โ€œ๐šƒ๐š˜ ๐š–๐š˜๐š“๐šŠ ๐Ÿป-๐š–๐š’๐šŽ๐šœ๐š’ฤ™๐šŒ๐šฃ๐š—๐šŠ ๐š–๐šŽ๐š๐šŠ๐š–๐š˜๐š›๐š๐š˜๐šฃ๐šŠ ๐šฃ @diet_training_by_ann . ๐™ณ๐šฃ๐š’ฤ™๐š”๐šž๐š“ฤ™, ๐šฃ๐šŠ ๐š๐š˜, ลผ๐šŽ ๐šฃ๐šŠ๐šŒ๐šฃฤ™ล‚๐šŠ๐š– ๐š ๐š’๐šŽ๐š›๐šฃ๐šขฤ‡ ๐š  ๐šœ๐š’๐šŽ๐š‹๐š’๐šŽ, ๐š  ๐šœ๐š ๐š˜๐š“๐šŽ ๐šŒ๐š’๐šŠล‚๐š˜, ๐š  ๐šœ๐š ๐š˜๐š“๐šŽ ๐š–๐š˜ลผ๐š•๐š’๐š ๐š˜ล›๐šŒ๐š’... ๐š๐š˜ ๐šŒ๐š˜ ๐š”๐š’๐šŽ๐š๐šขล› ๐š ๐šข๐š๐šŠ๐š ๐šŠล‚๐š˜ ๐š–๐š’ ๐šœ๐š’ฤ™ ๐š—๐š’๐šŽ๐š˜๐šœ๐š’ฤ…๐š๐šŠ๐š•๐š—๐šŽ - ๐š–๐šŠ๐š– ๐š—๐šŠ ๐š–๐šขล›๐š•๐š’ ๐š—๐š’๐šŽ ๐š๐šข๐š•๐š”๐š˜ ๐š  ๐šฃ๐š—๐šŠ๐šŒ๐šฃ๐šŽ๐š—๐š’๐šž ๐šœ๐š™๐š›๐šŠ๐š ๐š—๐š˜ล›๐šŒ๐š’๐š˜๐š ๐šข๐š– - ๐š—๐šŠ๐š๐š•๐šŽ ๐šœ๐š๐š˜๐š’ ๐š๐šŠ๐š” ๐š‹๐š•๐š’๐šœ๐š”๐š˜! (..) ๐Ÿคทโ€โ™€๏ธ ๐š†๐š’๐šŽ๐š–, ลผ๐šŽ ๐š“๐šŽ๐šœ๐šฃ๐šŒ๐šฃ๐šŽ ๐š‹๐šŠ๐š›๐š๐šฃ๐š˜ ๐šล‚๐šž๐š๐šŠ ๐š๐š›๐š˜๐š๐šŠ ๐š™๐š›๐šฃ๐šŽ๐š๐šŽ ๐š–๐š—ฤ…, ๐š“๐šŽ๐š๐š—๐šŠ๐š” ๐šŒ๐šฃ๐šž๐š“ฤ™, ลผ๐šŽ ๐š’๐šฤ™ ๐š  ๐š๐š˜๐š‹๐š›๐šข๐š– ๐š”๐š’๐šŽ๐š›๐šž๐š—๐š”๐šž. ๐š๐š˜๐š‹๐š’ฤ™ ๐š๐š˜ ๐š™๐š˜๐š ๐š˜๐š•๐š’, ๐šฃ ๐šล‚๐š˜๐š ฤ… - ๐š›๐š˜๐šฃ๐šœฤ…๐š๐š”๐š’๐šŽ๐š–. ๐š‰๐š–๐š’๐šŠ๐š—๐šŠ ๐š  ๐šŒ๐š’๐šŽ๐š•๐šŽ - ๐š ๐š’๐š๐š˜๐šŒ๐šฃ๐š—๐šŠ, ๐š  ๐šล‚๐š˜๐š ๐š’๐šŽ - ๐š—๐š’๐šŽ๐š ๐šข๐š˜๐š‹๐š›๐šŠลผ๐šŠ๐š•๐š—๐šŠ. ๐š‰๐š–๐š’๐šŠ๐š—๐šŠ ๐š–๐šขล›๐š•๐šŽ๐š—๐š’๐šŠ ๐š˜ ๐Ÿท๐Ÿพ๐Ÿถ ๐šœ๐š๐š˜๐š™๐š—๐š’! ๐š‰๐šŠ๐š๐š˜๐š ๐š˜๐š•๐š˜๐š—๐šŠ ๐š–๐šŠ๐š–๐šŠ ๐š’ ลผ๐š˜๐š—๐šŠ - ๐šฃ๐šŠ๐š๐š˜๐š ๐š˜๐š•๐š˜๐š—๐šŽ ๐š๐šฃ๐š’๐šŽ๐šŒ๐š”๐š˜ ๐š’ ๐š–ฤ…ลผ โ™ฅ๏ธ ๐™น๐šŽ๐šœ๐š๐šŽ๐š– ๐š™๐š›๐šฃ๐šŽ๐š”๐š˜๐š—๐šŠ๐š—๐šŠ, ลผ๐šŽ ๐š๐š˜ ๐š ๐šข๐šฃ๐š ๐šŠ๐š—๐š’๐šŠ ๐™ต๐š’๐š๐š‘๐š๐šŽ๐š›๐šŒ๐š‘๐šŠ๐š•๐š•๐šŽ๐š—๐š๐š‹๐šข๐šŠ๐š—๐š— ๐š ๐š›รณ๐šŒฤ™ ๐š“๐šŽ๐šœ๐šฃ๐šŒ๐šฃ๐šŽ ๐š—๐š’๐šŽ๐š›๐šŠ๐šฃ, ๐šŠ ๐šŠ๐š™๐š•๐š’๐š”๐šŠ๐šŒ๐š“๐šŠ ๐šฃ๐š˜๐šœ๐š๐šŠ๐š—๐š’๐šŽ ๐šฃ๐šŽ ๐š–๐š—ฤ… ๐š“๐šžลผ ๐š—๐šŠ ๐šฃ๐šŠ๐š ๐šœ๐šฃ๐šŽโ€ __ "The impossible becomes possible when we start to believe." Be careful, it's addictive! Just like the trainings in the @Diet_Training_by_Ann app, which allow you to cross obstacles- lack of motivation, lack of strength ... How was it with Monika? โฌ‡๏ธโฌ‡๏ธ This is my 5 month metamorphosis with @Diet_Training_by_Ann. Thank you , i finally have faith in myself, in my body, in my abilities ... what once seemed unattainable to me - I mean not only in the sense of fitness - suddenly is here! (..) ๐Ÿคทโ€โ™€๏ธ I know that there is still a very long way to go, but I feel that I am going in the right direction. I do it slowly, smart. Change in the body - visible, in the head - unimaginable. Changing my way of thinking 180 degrees! ____ #annalewandowska #dietandtrainingbyann #weightloss #healthyfood

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Dobra kawaโ˜•๏ธ i pyszne๐Ÿฅ—wspomagajฤ…ce odpornoล›ฤ‡๐Ÿง„ ล›niadanie to najlepsza zapowiedลบ dobrego tygodnia๐Ÿค— ๐Ÿ‘‰ Z kim siฤ™ dzisiaj widzฤ™ na Plov - LIVE o 21:00? Bฤ™dziemy rozmawiaฤ‡ o pielฤ™gnacji, bo nie ukrywam, ลผe temat ten jest mi bardzo bliski, m.in. dziฤ™ki @jzukowska ๐Ÿ˜š __ Good coffeeโ˜•๏ธ and a delicious, immune-boosting breakfast๐Ÿง„๐Ÿฅ— are the best signs of a good week in a great company. Who will join me at Plov - LIVE at 21:00? We will talk about body care, because I must admit that this topic is very important for me. ____ #annalewandowska @phlov_by_anna_lewandowska #naturalcosmetics #vegancosmetics #hellomonday #healthybreakfest #coffee #phlov #monday #friends

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Bycie mamฤ… wiele zmienia๐Ÿค— Z myล›lฤ… o maluchach poziom matczynej logistyki osiฤ…ga najwyลผszy level!๐Ÿ˜‰ Najczฤ™ล›ciej zdarza siฤ™ tak, ลผe mamy rozumiejฤ… siฤ™ bez sล‚รณw.. za zbฤ™dne uwaลผajฤ… pytania o niewyspanie czy spรณลบnianie. One wiedzฤ…, nie pytajฤ…๐Ÿ™โค๏ธ Zgodzicie siฤ™ ze mnฤ…, ลผe po caล‚ym dniu rรณลผnych przejล›ฤ‡ z dzieciaczkami ๐Ÿ˜‰ przychodzi ten najprzyjemniejszy moment dla wszystkich mam.. caล‚owanie i chichotki z maluchem๐Ÿ™ Uwielbiam!โค๏ธ Ale doceniam teลผ chwilฤ™, kiedy dzieci zasypiajฤ… a w domu nastaje bล‚oga ciszaaaa๐Ÿ˜ (hehe, na pewno wiecie o czym mรณwiฤ™). _______________________ Wiecie, ลผe lubiฤ™ wyrรณลผniaฤ‡ dobre, przydatne produkty, ktรณre uล‚atwiajฤ… mi codziennoล›ฤ‡, dlatego kilka sล‚รณw o @waterwipes_pl do pielฤ™gnacji noworodkรณw, niemowlฤ…t i dzieci. โžก๏ธ Ceniฤ™ je przede wszystkim za prosty skล‚ad, w ktรณrym znajdziecie tylko wodฤ™ i kroplฤ™ soku z pestek grejpfruta. โœ… To najbezpieczniejszy wybรณr dla wraลผliwej skรณry maluszka i niezastฤ…piony, jeล›li ma skล‚onnoล›ci do alergii lub podraลผnieล„. A dla mnie jako Mamy... super wygodny w uลผyciu๐Ÿ˜Š ______ #momoftwo #waterwipes #women #power #waterwipespolska #thisisparenthood

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๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡บ๐Ÿ‡ธ Czesฬcฬ niedzielaโ€ผ๏ธAle sieฬจ wyspaล‚am!๐Ÿ˜‹ Obiecaล‚am sobie dzienฬ resetu i.. dotrzymaล‚am sล‚owa. Wiadomo, zฬ‡e sen i odpoczynek saฬจ kluczowe dla naszej odpornosฬci chocฬby w obliczu trwajaฬจcej pandemii. Naturalnie, odpornosฬci nie da sieฬจ zbudowacฬ w jeden dzienฬ, ale kazฬ‡dy dzienฬ jest dobry, aby zaczaฬจcฬ to robicฬโ˜๏ธ ๐Ÿ—Pierwszy krok to wyspanie sieฬจ, suplementacja (odsyล‚am na blogu do posta nt. wit.D), aktywnosฬcฬ fizyczna i zdrowe odzฬ‡ywianie๐Ÿ˜ด๐Ÿ’Š๐Ÿคธโ€โ™‚๏ธ๐Ÿฅ‘๐Ÿฅ• Dla uล‚atwienia w @supermenu_by_anna_lewandowska znajdziecie nowaฬจ dieteฬจ dostosowanaฬจ do obecnych potrzeb. ๐——๐—ถ๐—ฒ๐˜๐—ฎ โ€ž๐—ช๐˜‡๐—บ๐—ผ๐—ฐ๐—ป๐—ถ๐—ฒ๐—ป๐—ถ๐—ฒ ๐—ผ๐—ฑ๐—ฝ๐—ผ๐—ฟ๐—ป๐—ผsฬ๐—ฐ๐—ถโ€ naturalnie wesprze wszystkie dziaล‚ania na drodze budowania zdrowia. Trzymajcie sieฬจ ciepล‚o!โค๏ธ _______ Hello Sunday! I feel sooo rested!I promised myself a reset day and ... I kept my word.๐Ÿ™๐Ÿป It is known that sleep and rest are essential, specially during pandemic. Naturally, you can't build up immunity in a day, but each day is good to start doing it. The first step is getting enough sleep, supplementation (On my blog you can read a post on vitamin D), physical activity and healthy eating ๐Ÿ˜ด๐Ÿ’Š๐Ÿคธโ€โ™‚๏ธ๐Ÿฅ‘๐Ÿฅ• In @supermenu_by_anna_lewandowska you can find a new diet tailored to your current needs. ๐—ง๐—ต๐—ฒ "๐—•๐—ผ๐—ผ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—œ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†" ๐—ฑ๐—ถ๐—ฒ๐˜ will naturally support all you needs! Stay warm!โค๏ธ _____ #annalewandowska #staypositive #healthyfood #boostimmunity #healthyplanbyann #dietandtrainingbyann #foodsbyann

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Wspieram caล‚ym sercem naszฤ… branลผฤ™๐Ÿ˜” โค๏ธ ลฤ…czฤ™ siฤ™ z caล‚ym moim Teamem, ale i z kaลผdym TRENEREM ๐Ÿ˜” Bardzo mi przykro. Pamietajmy, ลผe nic tak nie wspiera odpornoล›ci jak ล›wiadomoล›ฤ‡, ktรณrฤ… od lat jako Wasi TRENERZY, wspรณlnie BUDUJEMY, na temat zdrowego trybu ลผycia. Kaลผdego dnia dzielฤ…c siฤ™ wiedzฤ… w zakresie ogรณlnopojฤ™tego zdrowia. Zawsze z peล‚nym zaangaลผowaniem i wsparciem. Szczegรณlnie teraz... Powinniล›my dbaฤ‡ o zdrowie, regularnฤ… aktywnoล›ฤ‡ fizycznฤ…....Zwล‚aszcza, ลผe dla wielu osรณb SPORT jest motorem do dziaล‚ania a nawet ลผycia... Trenerzy โค๏ธ๐Ÿ™ Jestem z Wami Ann #healthyteam #annalewandowska

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๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ…ณ๐Ÿ†๐Ÿ…พ๏ธ๐Ÿ…ถ๐Ÿ…ฐ๏ธ ๐Ÿ…ณ๐Ÿ…พ๏ธ ๐Ÿ†‰๐Ÿ…ณ๐Ÿ†๐Ÿ…พ๏ธ๐Ÿ††๐Ÿ…ธ๐Ÿ…ฐ๏ธ โ„น๏ธ Czy wiesz, zฬ‡e.. zล‚e nawyki oddechowe prowadzaฬจ do wielu dolegliwosฬci, tj. astma, choroby serca, przewlekล‚ego zmeฬจczenia, bezsennosฬci a nawet otyล‚osฬci?๐Ÿ˜ณ Lista jest niestety dล‚uzฬ‡sza, dlatego posฬwieฬจcฬcie chwileฬจ na zapoznanie sieฬจ z tekstem Justyny Borskiej z @ilovegrainshop (polecam roฬwniezฬ‡ stroneฬจ z produktami!) Caล‚y wpis znajdziecie na: โžœ ๐˜„๐˜„๐˜„.๐—ต๐—ฝ๐—ฏ๐—ฎ.๐—ฝ๐—น _____ ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ผ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ตโ˜๏ธ Post available on ๐˜„๐˜„๐˜„.๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†๐—ฝ๐—น๐—ฎ๐—ป๐—ฏ๐˜†๐—ฎ๐—ป๐—ป.๐—ฐ๐—ผ๐—บ โ„น๏ธ Have you ever wondered if you breathe properly? Bad breathing habits lead not only to respiratory problems โ€“ such as asthma, but also to heart disease, obesity, chronic fatigue, insomnia and other sleep problems. After all, this mechanical process, to which we pay little attention, allows us to live! I invite you to read todayโ€™s post by Justyna Borska from @ilovegrainshop _____ #annalewandowska #czywieszze #didyouknow #postnablogu #readingiscool #czytaniejestfajne #deepbreath @diet_training_by_ann #balans #balance

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๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡ฌ๐Ÿ‡ง Aล‚(!) moje posฬladki ๐Ÿ˜Š Ten ostatni tydzienฬ byล‚ mocny! Ale i pracowity. Dla niewtajemniczonych - w appce jest juzฬ‡ nowy program treningowy, ktoฬry speล‚nia funkcjeฬจ ๐˜€๐—ถล‚๐—ผ๐˜„๐—ป๐—ถ ๐˜„ ๐—ฑ๐—ผ๐—บ๐˜‚ ๐Ÿ‘‰ EASY BODY COMBO๐Ÿ“ฒ Pamieฬจtajcie tezฬ‡, zฬ‡e ciaล‚o nie da sieฬจ oszukacฬ i przy intensywnych cฬwiczeniach wymaga odpowiednich wartosฬci odzฬ‡ywczych - w tym biaล‚ka. Porcja odzฬ‡ywki๐Ÿ‘‰ @foods_by_ann to 21g wysokiej klasy biaล‚ka rosฬlinnego (opartego na proteinach grochu). Posiada unikalny zestaw aminokwasoฬw i jest idealnym uzupeล‚nieniem diety, nie zawiera: โœ…laktozy โœ…cukru โœ…glutenu ___ Oh (!) My buttocks ๐Ÿ˜Š Last week was hard! FYI there is a new training in my app - an EASY BODY COMBO perfect home gym. Remember that your body needs an adequate nutritional value - including protein, during intense exercise. One serving of @foods_by_ann supplement is 21g of high-quality plant protein (based on pea proteins), with a unique set of amino acids. It does not contain: โœ…lactose โœ…gluten โœ…sugar and it is the perfect supplement! ___ #annalewandowska #foodsbyann #dietandtrainingbyann #workout #healthyteam

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๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡บ๐Ÿ‡ฒ ๐ƒ๐Ž๐Œ๐Ž๐–๐€ ๐’๐ˆล๐Ž๐–๐๐ˆ๐€ - ๐๐Ž๐–๐˜ ๐๐‘๐Ž๐†๐‘๐€๐Œ Od dziล› czeka na posiadaczy dozฬ‡ywotniego dosteฬจpu do @diet_training_by_ann ๐Ÿ‘‰ ๐—˜๐—ฎ๐˜€๐˜† ๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—ผ๐—บ๐—ฏ๐—ผ๐Ÿ“ฒ Program z obciaฬจzฬ‡eniem wล‚asnego ciaล‚a, z hantlami (lub butelkami wody) a takลผe z gumami mini band! Easy Body Combo to odpowiednik ๏ฝ“๏ฝ‰ล‚๏ฝ๏ฝ—๏ฝŽ๏ฝ‰ ๏ฝ— ๏ฝ„๏ฝ๏ฝ u ๐Ÿ‹๏ธโ€โ™€๏ธ Idealny dla osรณb powracajฤ…cych do treningรณw๐Ÿคฉ Zatem, ล›ciฤ…gnij ๐—Ÿ๐—œ๐—™๐—˜๐—ง๐—œ๐— ๐—˜ (dozฬ‡ywotni dosteฬจp), a potem testuj nowe COMBO!๐Ÿ’ช ___________________ I have a surprise for you! The latest program ๐—˜๐—ฎ๐˜€๐˜† ๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—ผ๐—บ๐—ฏ๐—ผ๐Ÿ“ฒ is waiting for holders of lifetime access to @Diet_Training_by_Ann. Training with body weight, dumbbells (bottles of water) or bands! Easy Body Combo is the perfect home gym ๐Ÿ‹๏ธโ€โ™€๏ธ Ideal for people returning to training๐Ÿคฉ Don't think too long and download the app with ๐—Ÿ๐—œ๐—™๐—˜๐—ง๐—œ๐— ๐—˜ access, test the new COMBO!๐Ÿ’ช โ€”โ€”โ€”- #annalewandowska #dietandtrainingbyann #workout #fitness #training #trainathome

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๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡บ๐Ÿ‡ฒ W kobietach tkwi najwiฤ™ksza siล‚aโ€ผ๏ธSzybkie spotkanie z Mariola Bojarska-Ferenc to potwierdza. ลฤ…czy nas ten sam cel - zaraลผanie innych pozytywnฤ… energiฤ… ๐Ÿ’ช๐Ÿป motywowanie do zdrowego stylu ลผycia ๐Ÿฅฆ๐Ÿคธโ€โ™€๏ธ i dbania o rรณwnowagฤ™ psychofizycznฤ…๐Ÿง˜๐Ÿผโ€โ™€๏ธโค๏ธ @mariola_bojarska_ferenc dziฤ™kujฤ™ za przemiล‚e spotkanie. ________________________ A quick meeting with Mariola Bojarska-Ferenc. We share the same goal - infecting others with positive energy, motivating to a healthy lifestyle and taking care of the Healthy balance โค๏ธ @mariola_bojarska_ferenc thank you for a nice meeting! #annalewandowska #healthyteam #motivation #fitness

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๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡ฌ๐Ÿ‡ง Pasja, charakter, siล‚a. Jedno i drugie wyrazฬ‡amy w sporcie i wโ€ฆ stylu ๐Ÿ’…๐Ÿป Tak powstaล‚a kolekcja ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€๐˜๐˜†๐—น๐—ฒ z @4f_official Pieฬจkne i wygodne ubrania na co dzienฬ, ktoฬre pozwolaฬจ skupicฬ sieฬจ na tym, czego pragniemy๐Ÿ’ช Sprawdzฬcie juzฬ‡ teraz w sklepach na ๐˜„๐˜„๐˜„.๐Ÿฐ๐—ณ.๐—ฝ๐—น oraz w aplikacji mobilnej๐Ÿ“ฒ ____ Passion, character, strength. We can express it with sport and withโ€ฆ style ๐Ÿ’…๐Ÿป This is how the ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€๐˜๐˜†๐—น๐—ฒ collection @4f_official was created. Beautiful and comfortable clothes๐Ÿ’ช๐Ÿป Check it out, in stores, at www.4f.pl and in the mobile app๐Ÿ“ฒ ____ #4F #4Fteam #YourWay #WierniSobie #jestem4F #WELCOMETOTHECLUB

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