@cheri_fit Follow along Live Workouts are Back!! Tuesdays and Saturdays at 8am! There are over 40 follow along workouts saved in our IGTV you can try right now! Excited to see you all tomorrow morning 💪🏼🖤 #CheriFit #cherigangstrong

I miss these breakfasts in the Maldives. But I am keeping on track with my @1stphorm probiotic even after I’m done traveling 🙌🏼 Taking Probiotics regularly promotes a healthy metabolism strengthens the immune system and improves digestive health!! #iam1stphorm

Mira la luna 💜 There is no edit or filter on this photo just nature and all it’s beauty. I took this photo in the Maldives and it was my favorite moon photo. So peaceful. 🌙 if you know me, you know I’m a “look at the moon” person. Have a great Sunday!

Chillin this Saturday morning ☕️ Check out my bio and have a great Saturday friends 🤍 #Latina #saturday

Island living in my @cheri_fit leopard biker scrunch shorts 🙌🏼 my new favorite!! Hope everyone is having a great Thursday 💛 #CheriFit #CheriGang

Pumpkin Spice Everything!! 🎃🍂Look at these PUMPKIN SPICE CHOCOLATE CHIP MUFFINS🎃 by my @1stphorm teammate @ericalphillips 🙌🏼🍁✨ . Here’s the recipe! Ingredients: 1/3 Cup Pumpkin Purée 1/3 Cup Maple Syrup 1/4 Cup Coconut Oil, melted 1/4 Cup Pumpkin Spice Protein 1/4 Cup Coconut Flour 3 Eggs 1 tsp Vanilla Extract 1/2 tsp Pumpkin Pie Spice 1/2 tsp Baking Powder 1/2 tsp Baking Soda 1/4 tsp Sea Salt 1/2 Cup Chocolate Chips Instructions: 1. Preheat oven to 350 degrees and prepare muffin tin with paper liners. 2. Combine all wet ingredients (pumpkin purée, maple, coconut oil, eggs, vanilla) in a large bowl and mix well. 3. In another bowl, combine the rest of the ingredients (except chocolate chips). Stir to combine. 4. Slowly whisk dry ingredients into the wet ingredients and mix until well combined. 5. Fold in the chocolate chips using a spatula. 6. Fill paper liners to about 1/2-1/3 full (should make 12 muffins) 7. Bake for about 15 minutes or until edges are golden brown. 8. Remove muffins from pan and let cool on a wire rack. 9. Top with a little whipped cream and cinnamon if you’d like😋 10. Enjoy! . . #iam1stphorm #1stphormrecipe #PumpkinSpice

✌🏼 And I’m out! Maldives was epic. Pics and Vids from this set will be up soon at that link, you know, the one that’s in my bio 😎 free to sub ✌🏼

🥺 I’m baby. In my feels packing my bags to leave the Maldives in the morning. I’m sad and I’m gonna miss everyone, but also super happy I had this opportunity to make new friends and wonderful memories. It’s a blessing when your eyes are open to different perspectives and cultures. Sending love to you all tonight, or morning or wherever you are 🥰 PS did IG just randomly take away your reels? Or is it just me? 🧐

I like a good paddling 😆 #LinkIn #Bio VIP has a special message 🏄🏻‍♀️💦 #happy #saturday

Personally this is one of my MOST Important supplements! Probiotics 🙌🏼 @1stphorm Probiotic promotes a healthy metabolism strengthens the immune system and improves digestive health!! For me personally, dealing with the stress of traveling and new foods always seems to throw me off balance, when my gut flora becomes unbalanced I experience bloating, nausea, cramping and fatigue. All of these symptoms and then put stress on top of it can throw me into a flare from my autoimmune disease. So I’m trying to keep everything calm and aligned by taking this probiotic that has 8 billion CFUS 🙌🏼🙌🏼 so enjoy your breakfast, and take your probiotics!! #iam1stphorm

Let’s hang out this weekend #link #in #bio there a special DM for you 💛

One of the most beautiful resorts in the world ✨🌏💦 @projectfomo @resortlife.travel @heritanceaarah