@fashionnova outfit 💕 it’s a lil breezy. Fashionnovapartner

Link in my bio 🕊 there is so much free, fun, sexy, beautiful, playful content on my OF page. Also if you have ever wanted to chat with me it’s the ONLY place I answer my DMs 💭 Wearing @gooseberryintimates 🕊

@fashionnova bikini 🧡 watch my stories 🧡 Fashionnovapartner

Think about it 🖤

@fashionnova dress. 🌸 I’m sending you positive thoughts and love today!!! 🌸 Fashionnovapartner 🌸

Because sometimes I can’t find the right words so I’m going to use a caption of someone I look up to that really resonated with me. Repost @bethanyciotola ... Don’t allow the fear of not showing up perfectly prevent you from showing up at all. • There isn’t “one right way” to show up for equality right now. • You are showing up by sitting down and taking the time to listen, no one else is going to see you do that and no one else needs to see. You don’t need to prove to the world that you’re showing up right now -> you just need to *show up*. • You are showing up by sharing resources. (book recommendations/donation links/protest information/voting dates/antiracism activist accounts) • You are showing up by voting for change. • You are showing up by putting aside your pride & ego and getting comfortable with being uncomfortable in order to learn & grow. • You are showing up by initiating uncomfortable conversations with friends/family. • You are showing up by teaching your children that yes we are all different but each & every person deserves the right to be seen and honored with the same respect. • You are showing up by ending friendships with those who don’t believe in equality. • • You are going to mess up. You are going to say the wrong thing. You are going to get it wrong. • But showing up and using your voice is where we can all start. Change needs long term sustainability & committed efforts by us all. • This is not a sprint – it’s a marathon.

#blackouttuesday #wearestrongertogether ✊🏻✊🏼✊🏽✊🏾✊🏿🖤

We need to stand together, we need love each other, we need unity. We are all the same. We all bleed the same. We all need to BE THE CHANGE. I pray through all of this comes equality, peace, and love. ✊🏿✊🏾✊🏽✊🏼✊🏻 #blacklivesmatter #strongertogether #prayfortheworld #equality #LOVE

@fashionnova dress💙 Fashionnovapartner

Seeing rainbows 🌈 🌈 thank you @vechler for making me my birthday ring.

Let’s talk protein shakes 🙌🏼💪🏼😋 Great for growing your muscles and a quick meal replacement. Protein shakes are a fast, simple and easy way to give your body the building blocks it needs to rebuild and recover after training. When you’re making your shake the main things to consider are how many grams of protein you need it to have and how many calories you want it to have to fit your goals. The @1stphorm German Chocolate Cake Level-1 has 23g of protein and 150 calories per scoop. If I mix 2 scoops with 8oz of iced coffee (0 calories) and 4oz of oat milk (50 calories) I have the most delicious iced mocha treat and it has 46g of protein and 350 calories. This fits perfectly into helping me reach my goals of 1800 calories and 120g of protein each day. Have you ever had a protein shake?? #iam1stphorm