Alybor11's Instagram Audience Analytics and Demographics



Former 'Azkals' Team Captain 🇵🇭 Team manager @KayaFC ⚽️🏆 ASCA 1 & Cert IV Ins of Fitness 🇦🇺🏋🏻‍♂️ @nikefootball @borromeokitchen #equalityforall

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53.0% of alybor11's followers are female and 47.0% are male. Average engagement rate on the posts is around 0.90%. The average number of likes per post is 522 and the average number of comments is 11.

Alybor11 loves posting about Soccer.

Check alybor11's audience demography. This analytics report shows alybor11's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


53.0 %
47.0 %


  • Restaurants, Food & Grocery 62.17 %
  • Travel & Tourism 53.00 %
  • Beauty & Fashion 50.86 %
  • Art & Design 48.20 %
  • Photography 43.07 %
  • Fitness & Yoga 42.88 %
  • Books and Literature 39.94 %
  • Entertainment 39.94 %
  • Music 36.50 %
  • Children & Family 35.71 %
  • Sports 34.79 %
  • Healthy Lifestyle 34.07 %
  • Clothes, Shoes, Handbags & Accessories 30.89 %


541 7

Missing the kids.. missing the fans.. missing that grind, passion and vibe.. missing the game! ⚽️ 🇵🇭 Soon we’ll be able to play again! 🙏🏻 #loveforthegame✨❤️

418 14

10 years ago and 2 days post op ACL surgery I received this award 🏆 for leading the 🇵🇭 Azkals to all time heights. Almost dint make it cuz I dint know how to wear my immobilizer with a suit! 😅 What an honor and privilege from my alma matter! #AnimoLaSalle ⚽️👊🏼

110 2

Stay focused! 😤

401 4

Summers here so let’s burn 🔥💪🏻 A little tired from my usual workouts so decided to spice things up with a quick bodyweight session today: Quick 20min HIIT 🥵 session under the sun ☀️ 1. Burpees 2. Split squat jumps 3. Push up kick kick thrus 4. Skater hops 5. Lateral bear crawls 4 rounds 40 sec work/20 sec rest Get after it! 💪🏻

537 12

My top 6 ‘Biohacks’ which I do almost everyday to combat all our stressors in life! 1️⃣ Breath work 👃(Box breathing inhale hold exhale 5:5:5 for 5min 2️⃣ Grounding🦶🏻- recharging your body soaking up negative electrons to get in tune with the Earth while soaking up some Vit D from the sun 🌞 about 20-30min a day 3️⃣ Cold thermogenesis 🛁 to train your vagus nerve 🧠 which boosts your immune system providing anti inflammatory benefits and activates the same hormones as when you workout. Nothing better than than that endorphin rush 🕺🏻⚡️ 4️⃣ Fasting - This was the first time I did a 36 hour fast and I’m probably never gonna do it again 😜 after 24hrs autophagy kicks in, but you also sacrifice some lean muscle tissue 💪🏻 although growth hormone goes up, I still felt like crap and weak as hell. Sweet spot for me is 16/8 IF 5️⃣ Working out - These days I just workout to feel good. It’s not always about the gainz 💪🏻 But how to make em happy hormones 😊 stick to the basics - 3x4 a week Push, pull, carry and lift. Dont forget your cardio ❤️ HIIT work and LISS both have numerous benefits for your body as well 6️⃣ Nutrient dense meals - Protein + Produce at every meal is my standard. Fish, eggs, avocados and veggies are my staple 🐟🍳🥑🥗 If you eat clean meaning nothing processed your body works more efficiently and your cognitive function is much better! “You are what you ate that ate!” 😋

397 3

Workout done with my kushy girl! ❤️🐶

783 17

My little Kushy girl 🐶 always got my back!

358 10

It’s nice to hang out 🤸🏻‍♂️every now and then and be in control. If you focus and control your mind.. your body will follow 🧘🏻‍♂️ Its your choice and no one else’s. With practice and repetitions you adapt and find that innate capability to flow with the universe 🌍✨and be free! 🤗 #MindSet #beRelentless 📸 @jingjamlang @kayafc @pranamovesme

486 6

New Years with the Cuzo’s and Bro’s! 🥳 Just lucky enough to be with family and friends during these times 🙏🏻 Gotta appreciate the little things we do for each other cuz it’s the little things that’ll make BIGGER changes later on in life! 🤗🌍 Happy new year guys! #BeFree #beRelentless

347 4

Pamilya 🤗❤️

136 4

Hey guys! Our kitchen is up baking this weekend and accepting orders! We have Ensaymadas, cupcakes, Greek cookies and cakes all from our lolas famous recipes!👩🏻‍🍳 Reserve a slot for the holidays🎅🎄 or send us a DM for inquires! @borromeokitchen 🎂🧁🍰

311 9

We are certainly creatures of habit 🌍 We adapt, we were made to move, work, build, eat, sleep and fornicate all day. However our bodies weren’t designed to combat all these external stressors out there such as pollution, chemicals, pesticides, preservatives in our food etc and that’s why our bodies fight us when we’re exposed and produce more n more inflammation 🤯 This is why I dunk myself a few minutes a day in the ice 🛁 and adapt to the cold so I’m ready to combat all these stressors out there. It gives me mental clarity, reduces inflammation, boosts your metabolism and strengthens your immune system! ⚡️🕺🏻 When you get past that threshold of freezing 🥶 it’s a whole new world out there and you become resilient and bulletproof! 💪🏻 🏃🏻‍♂️ #IceBath #Hormesis #Adaptation #GetOutOfYourComfortZone

529 5

Still can’t believe @lagalaxy 9rs ago came to our backyard and filled up Rizal stadium! We were seated at a press con the night before the match and all of a sudden @davidbeckham and @landondonovan10 walk right behind us! 😳 Even though I wasn’t able to play due to my ACL reconstruction @landondonovan10 sent me DM and insisted we exchange jerseys at halftime from captain to captain. What an honour and privilege to share the same pitch with these legends! ⚽️👊🏼

652 7

Good vibes always! 🤙🏻🏄‍♂️ #LockdownCrew

401 10

Happy World Children's Day! 🤗 Today we promote international togetherness, awareness among children worldwide, and improving children's welfare. When it comes to children's welfare Operation Restore Hope Australia aims to provide underprivileged children suffering from cranio-facial conditions life changing surgery. This surgery aims to provide them with opportunity to enjoy same privileges of all of their friends and classmates. This World Children's Day you can provide a child with hope by supporting ORHA and donating today @orh_australia #worldchildrensday💞🧒👧👶

337 3

Loving my new watch from @huaweimobileph with more than 100 ways to exercise kinda like having your own personal trainer! 🏋🏻 Plus I can monitor my heart ❤️ rate variability to see how much stress I’m putting on my body day in/day out! Check it now comes with premium Freebuds 3i worth P5,990 when you buy until Nov. 19 in @huaweimobileph online store, concept stores and dealer stores nationwide. #HUAWEIWATCHGT2ProPH #PowerOnYourWrist #CurlsForTheGirls💪🏻💪🏻

505 9

Ball bros in between surf sessions! 🤙🏻 Missing the game.. so nice to be free and play like a kid again! Ball will always be part of my life! ⚽️🏀🎾⛳️#ShitWeTakeForGranted

561 6

Feeling that flow after a good day of surf! 🏄‍♂️

363 6

Chasing sunsets and storms 🌤 Stay safe guys!

288 10

We go on with our daily lives not knowing how inflamed our bodies are. Constant stress is the #1 killer wether it be from poor eating habits, lack of sleep, work related it’s all the same Stress = high cortisol = inflammation 🤯 We’re fighting a battle with our bodies day in/day out thats why self care is soooo important and tools like @clearph does wonders for me! The new liquid fresh gel formula keeps me clean even while doing red light therapy! Look good.. feel good .. play good! ⚡️🕺🏻 #maketheclearupgrade #infaredtherapy #mitochondrialhealth

506 10

Photoshop?! 🤷🏻‍♂️ Go under the sun ☀️ and get your Vitamin D! Which isn’t actually a vitamin but a hormone that regulates your metabolism, good for bone density and of course immune function 💪🏻also makes you absorb all those good nutrients from your meals 🥩🥦 (assuming they’re nutrient dense and not junk! 🤪Try and get at least 20min a day where you feel it piercing in your skin. The benefits are far beyond amazing! 💪🏻 Happy Sunday! 🤗 #LeanAndMean #beRelentless

599 12

We’re all entrapped in this crazy world we live in. All these uncertainties causes our mental state to hold us down and restrict us from being the REAL person we truly are. 🤯 But we were given a mind for a reason.. to elicit these stressors and focus on letting go. Being one with yourself helps us to be free and in control of our environment and surroundings 🧘‍♂️ accompany this with breathing techniques we can be FREE like there’s no tomorrow and enjoy each and everyday! 🤗 Have an awesome Sunday!

311 2

This is my stress release today... and every damn day! 💪🏻 It’s pretty easy just pick up something with a decent weight and push, pull or carry it around 🏋🏻‍♂️ #beRelentless #ChallengeYourself #LazinessKills

284 4

Be one with the ice.. stay frosty ☃️ 🤙🏻 #mitochonrialhealth #coldthermogenesis

97 2

Been doing some reading on The FOUR F’s fired by our hypothalamus 🧠 this is signalled by the body to balance hormones and maintain homeostasis so we function properly everyday. 🏃‍♂️☀️❄️ Interesting how this is all we need to be at peace with ourselves! ✌🏼☯️ Happy hormones = Happy life! 🤗 #EveryrhingIsConnected #Energy

799 20

Fans been asking me “Why don’t you come out of retirement?? You can still play.. you’re still so young and fit!” With all this silverware in the bag my legacy might be done! 🏆🥇🇵🇭⚽️

960 38

One of the most exciting things that came out of this pandemic is that it brought our family closer together. My sister and I finally brought back the ‘Borromeo Kitchen’ recipe’s that have been passed from generation to generation🧑🏻‍🍳👨🏼‍🍳 We are happy to share this with you one sweet bite at a time! 😋 Goodies are always fresh made to order! 🧀🍪🧁🥣 Message us now to get your sweet tooth fix! 0956.150.1413 @borromeokitchen 10% of our proceeds go to our local charity ❤️

422 9

Had my little siesta in the ice today 🛀 got a good 10min in about 35deg F. Woke up feeling refreshed ⚡️🕺🏻 and ready to go! Control your breathing and you control your mind! 😎 This way you can combat any stress in life. It’s all about mental resilience.. once you achieve that on a daily basis any stressor will be much easier to withstand. I do this twice a day cuz it’s a pain in the ass but the benefits after are life changing! I make it a point to get out of my comfort zone with a small task everyday so I raise my threshold in life! There’s always light at the end of the tunnel.. just gotta brace through the pain! Happy weekend guys! ☀️👊🏼 #Hormesis #beRelentless #GetOutOfYourComfortZone

594 14

Here we go again! GCQ back to MECQ 🤯 What is our government doing?? We really left for dead?? 🤷🏻‍♂️ Times like these we need anti stress hacks to keep sane. My number one go to is an ice bath 🛁 I do this everyday to keep my mind & body working efficiently. Today though calls for a little more extreme 🥶 temp with a steel drum 🛢 All you need is a few minutes to embrace the cold and your good to go! 🕺🏻 Focus on your breathing and try to think happy thoughts! Stay safe and healthy guys! 💪🏻 #AntiStressBuster #ColdThermogenesis #Noripenephrine ⚡️🕺🏻 #MitochondriaFunction 🔋

135 0

You Can’t Stop Sport... Because You Can’t Stop Us! #YouCantStopUs @nike

565 17

Happy happy birthday to this fine sort of a woman who would’ve been 72 today! 🦋✨Luv ya momma! ❤️

386 16

My kinda lunch almost every day. On other days I’ll include some oily fish like salmon, tuna, mackerel for added protein and omega 3’s. This is a natural detox meal no need for juicing.. it’s always better to EAT your food and enjoy a nutritious meal! 🍴😋

584 21

Start your week right with a dose of free flowing endorphins! nothing like that feeling after your last set of sled 🛷 pushes & drags 💥 All about consistency and repetitions! #beRelentless #Mitochondria🔋health #StrongMansCardio 💪🏻

227 4

Hey everyone!! @borromeokitchen is back in biz!! Try some of our home made lola’s recipes that will satisfy your taste buds and give you a blast from the past! 👩🏻‍🍳

464 10

Oh oh.. this baby snug right in! 🏍 💪🏻 #Ducati

198 3

One of the things I miss the most is engagement with the fans! While playing on the field we’re so focused on the game but in reality we’re all playing for each other.. especially the people that go out of their way and make an effort to sit down for a couple hours and watch some boring footy! 😆 We’ll be back on the pitch soon! 👊🏼#UnaKaya ⚽️

1,044 92

Birthday blues with my girls! 🐶

665 11

Seaside vibes and a quick bangka ride cant get any better! 🌤

1,355 32

7 years since you’ve been gone mother... Your words of wisdom everyday can never be replaced! Thank you for the way you taught us how to live, love and be grateful! 🙏🏻 Keep shining up there! ⛅️

579 20

10 years ago since the ‘Miracle at Hanoi’ One of the most memorable games of my career that changed the fate of football in the country! 🇵🇭 #Azkals

210 0

#BlackLivesMatter #blackouttuesday #Equality 🤜🏾🤛🏻

930 5

Sunday fam day! ☀️ Enjoying the little things in life we take for granted. Before all hell breaks loose with GCQ starting tomorrow.. I hope we reflect on the moments we had and appreciate what’s out there in our Mother Earth! 🌍 Happy Sunday guys!

879 25

On the right is day 2 and the left is day 70 lockdown ‘🔒 •HIIT 🚲 sessions in the a.m followed by daily ice baths to maximise hormesis/recovery 🛁 • Resistance training late afternoons focusing on pushing, pulling and carrying movements especially when testosterone levels are up ⬆️ you’ll get the most bang for your buck 💪🏻 • Energy balance is key 🔑 to achieve your body goals. You are what you eat and if it’s shit processed food then you’ll look and feel like shit 💩 Worst part is you have all this inflammation and this affects your blood/brain barrier.. therefore making you lazy as hell!! Try not to fall into this trap and follow an 80/20 rule (80 natural foods / 20 cravings) Sorry just had to do post a before/after since I probably won’t be as ripped tomorrow after a feast tonight! 😋🥩🍕🍦

1,519 31

Conditioning day: • 30sec on/ 30sec off x10 High intensity work 🥵 • Straight to ice bath 3min on/3min off 🥶 Da best for your mitochondria and mental health 🏋️‍♀️ 🚲 🛁 Guaranteed you’ll feel like million bucks!🕺🏻⚡️

323 9

Missing that competitive nature! We’ll all be back on the pitch soon!⚡️⚽️ #PlayForTheWorld

386 4

Now more than ever.. we are one team #TeamNike #PlayForTheWorld 🌏

2,271 40

Legends are forever 🐍🏀 #ripkobe

604 7

At this day in age we spend way too much time sitting in traffic and wasting time. @angkasph is a forefront of change that aims to provide safe, efficient and a sustainable way of transportation. Let’s all be on this ride together and create awareness in promoting the use of motorcycles to decongest the metro and increase productivity of Filipinos 🇵🇭 #Angkas #MyTimeMatters #AngkasPowerMovement

510 6

Homies fo life! 👊🏼⚽️

615 18

Ending the year with the fam bam! Happy days ahead everyone! 🎉💥

830 5

What an amazing day at the harbour with this crew! ⚓️ @officialrolexsydneyhobart

1,254 22

Merry Christmas everybody from down under! 🎄🎄🎄oi oi oi!!

416 3

Last ‘Holy’ feast with the crew before Christmas vaca! 🎄

554 4

Representing @kayafc with the boys at the AFC Cup draw 2020 🇵🇭⚽️


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