Aliround's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF ALIROUND
64.6% of aliround's followers are female and 35.4% are male. Average engagement rate on the posts is around 1.80%. The average number of likes per post is 463 and the average number of comments is 23.
59.22% of the followers that engaged with aliround regularly are from Australia, followed by United States at 9.71% and New Zealand at 5.83%. In summary, the top 5 countries of aliround's posts engager are coming from Australia, United States, New Zealand, Kenya, Indonesia.
Aliround loves posting about Fitness, Training, Coaching, Health & Fitness, Cooking, Food & Drink, Education, Humor.
Check aliround's audience demography. This analytics report shows aliround's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR ALIROUND
AUDIENCE INTERESTS OF ALIROUND
- Fitness & Yoga 90.63 %
- Beauty & Fashion 68.22 %
- Restaurants, Food & Grocery 52.30 %
- Sports 43.50 %
- Healthy Lifestyle 37.13 %
- Business & Careers 35.82 %
- Clothes, Shoes, Handbags & Accessories 35.63 %
- Entertainment 33.67 %
- Children & Family 33.02 %
- Travel & Tourism 32.28 %
- Art & Design 31.45 %
AUDIENCE COUNTRIES OF ALIROUND
- Australia 59.22 %
- United States 9.71 %
- New Zealand 5.83 %
- Kenya 3.88 %
- Indonesia 2.91 %
Happy Birthday Baby Daddy and Fiancé. Thanks for not taking life too seriously with me, impregnating me several times and being an amazing dog dad. Looking forward to growing old with you, marrying you when covid stops cock blocking our plans and changing your adult diapers later in life. You da real glue in this duo. I just don’t like to let people think that. Secret to a happy relationship. Laugh. Laugh lots. P.S Can’t believe we didn’t know I was 4 weeks pregnant here @mclaneytrained
A healthy maintainance is often harder than the dieting phase. BUT WHY. Why do SO many people crush a 6,8,12 week challenge or even a 30 week contest prep. Then when it’s over they struggle to be compliant on MORE food, less cardio and less restriction than on the diet itself? Why is the AFTER diet harder than the diet for a lot of people? A few reasons: Because there goal is over. Because there is no longer as much of a need for such adherence. There is no strict timeline. Aesthetically there isn’t a visual change daily there working towards. Outside influences affect them more “mate your diets finished let’s go out for a meal and drinks, why are you still tracking?!” More social pressure. As a result one “bad” day can roll into many and enter FK it mode quit fast. How do you avoid this? Remind yourself that the deficit doesn’t end the day you got your goal. Get a coach or some form of accountability POST diet not just during. That if your goal was to lose 10kg, that to now maintain that you can’t just go back to your old habits immediately. You can SLOWLY bring some old habits back in and won’t have to live as strictly as you did to get there but you also have to respect the process. The faster you generally lose weight the faster it will often re gain. Respecting the process of metabolic adaptation and educating yourself to actually use it to your advantage during the reverse process. When your leaner your body when in a fed state will be more efficient with the energy intake and thus a slow reverse can result in an optimised metabolism and body composition. But push cals too fast or yolo it and your just gaining fat rapidly. Educate yourself on the process of reverse dieting to better respect it and if your going to diet, also accept that it doesn’t finish when you lose the weight it’s about then reversing and shifting into a more balanced lifestyle over time, but not overnight. And if you don’t think you can do that I’d suggest not dieting at all.
How many times have you set out to lose a kilo a week and when that doesn’t happen you quit, or binge or beat yourself up. Maybe it’s not a diet, maybe you told yourself you would deadlift double bodyweight within a few months and you got injured so you gave up. Maybe you set a business goal to work for yourself within 12 months and the business growth was harder and slower than you thought so you gave up and went back to your comfy 9-5. I strongly beleive the most successful people in any journey are not the ones who have the perfect journey and perfect goals. But the ones who are able to PIVOT when the road gets rocky or the tide changes. There able to keep swimming to that goal but maybe on a slightly different path, slower path or more challenging path but they keep persisting. Let’s talk weight loss as an example: If your goal was 1kg a week and it went like this- 800g, 400g, 500g, 300gin 4 weeks = 2kg. Vs 800g, 400g, 300g, FK IT! I ONLY LOST 300g this week, insert binge, GAINS + 1kg = 0.5kg in 4 weeks. Even though the goal was 4kg would you be happier with 2kg Loss and a good relationship with yourself and food or 0.5kg and a massive binge and negative mindset? I know I would choose Collum A. So if your on a health and fitness journey, stop the self sabotage and re frame and re set your goals regularly. So that yes they are challenging but there also achievable, that they are flexible in the timeline and variable based on changes in your life. As we all know life doesn’t simply move from A-Z, there is a whole alphabet of change in between that. A good idea is reflecting on your goals WEEKLY, if your finding there putting too much pressure on you or your not moving towards them, then simply amend. Not stop, but ammend “how can I make this more achievable”. Especially post natally this can be a huge struggle for women who pre baby trained 4-5 days a week, tracked there macros religiously and did cardio. There new normal is fitting that into having a newborn and being realistic in the goals and timelines. Assess also: are my goals motivating me or deterring me and long term do they align with my WHY, purpose and values? If they don’t re assess. 🤍
Couldn’t be more grateful than life at the moment. Yes this pregnancy so far has been rough, immense fatigue, sickness and nausea much like my pregnancy with Millie. But I believe in life if you can’t see the silver lining your going to have a bad time. And also the mentality of just keep swimming, no days off work, keeping grinding and working hard for our baby boy and growing family. I have never been more ready to work hard and also appreciate the people and things around me than having a growing family. The material things mean less and the memories and moments mean more. Or the why behind things changes. I now look at spending my money on things that will potentially help me grow or make me more financially stable like investments or courses to further my career than a million pairs of leggings I used to buy. Things have just changed in my 30s and I couldn’t be happier. Here’s to getting older, wiser slowly and actually enjoying ageing and growth and all the things that come with it rather than fighting it. Thankful for my friends, baby on the way, family and everyone on social media being so supportive of the pregnancy spam IM DONE NOW. Happy Sunday 💙💙💙
BABY NO 2 ON BOARD. 👶🍼👶🍼👶🍼. Yep, we’re currently expecting our next bundle of joy- due April 2021. SURPRISE 😂. It’s been rough hiding this for the past 13 weeks when I’m always so open on my socials, but it’s always a nerve racking first few months, but it’s been beautiful sharing the second experience with baby daddy @mclaneytrained and we are so excited to meet our next blessing. 2 well under 2. We sure do love a challenge 😂👶👶.
Almost 9 months post partum and I’m just over here trying to be a MILF. I kid. But I also don’t. As much as aesthetics post natally and “bouncing back” is not something I encourage right away or tell clients to put pressure on themselves with. When you LOOK good not just in ya bod but also in your hair, skin, complexion, digestion and other health markets. YOU FEEL GOOD. I really dislike the mentality that working on your physical self makes you a selfish ego driven asshole. It doesn’t. It means you know what things make you FEEL good. Post natally one of my big goals was to get my strength back, get back to a 150kg + deadlift and squatting over 100kg again. That has not happened. My gym sessions quit honestly still suck. Our daughter hasn’t been a good sleeper and I’m basically working almost full time on top of mum. So sessions are short and efficient. So my goals have had to move away a bit more from strength and more to aesthetics in a slow approach. I’m here to say that when you FEEL good about the things you are doing that attribute to your happiness that’s what matters most. If you get judgement from someone for tracking your macros or going to the gym, but they bring you joy, then ignore. That person probably doesn’t get joy from those things and isn’t there path. Trainings sucked the past 9 months, non negotiables like daily walks, eating 70-80% nutrient dense foods and optimising water intake and variables I can control have helped me feeling better physically and mentally. We can want to be a MILF and get our bods back to a comfy place 😂 rather than see it as an ego driven goal. I’m all about that life and if you choose to be too ill clap for you. At 8.5 months post partum 61KG, have lost about 9kg since giving birth and I’m 3kg lighter than when I got pregnant. I haven’t done anything crazy, just consistently showing up everyday even to a small degree. I also realise that I might not be where I want to be but right now I might be someone else’s goals post partum, or the opposite someone else’s start point, so we need to be careful with the language we use about where we are in our own journey. Wearing @ryderwearwomen code ALIROUND
COMP PREP STATS ICN BIKINI First time competitor Tilly. Tilly not only was a first timer to competing but has only been training seriously in the gym for about a year now. So her foundation for muscle mass was low when we began and also has thyroid issues we were managing during prep. I could not be prouder of her walking away placing on the weekend 3rd, 4th and 5th in open bikini. For us it wasn’t about the placings as she had such a journey (but next year where coming for that no 1 spot 😈). STATS: Prepping from 22 weeks out Weight 60kg down to 49.6kg on stage Lost over 10kg in 22 weeks. Waist dropped 71cm to 61cm down 10cm. Hips from 92cm to 86cm lost 6cm but we sure built a booty and brought the legs in just how I wanted them. Prior to stepping on stage I told Tilly we need more time to build muscle and bring it in a little tighter, but bikini is a fine line in ICN, if you don’t have a tonne of muscle if you over diet you look skinny so it’s about finding the right level for the physique and muscle density. And no stupidity, no crazy low calories (the horror stories I have recently heard of clients on 800-1000 cals in prep) or 20+k steps a day 🤦🏼♀️. You would be wanting to be peeled and win for those levels of extreme. I was so proud of her attitude the entire prep and she shone on stage, now we know exactly what where going to do in the off season to bring a 10x better package next time and that’s what competing is all about. So beyond proud of you!!!! 🤍🤍🤍 and what an epic rear shot. Team Round knows how to get right and full glutes on stage 🍑. @tillygoldsworthy @icn_wa @team_round 👏 (Sorry about posting these befors 😂 don’t hate me)
Banded kickbacks Bird dogs Planks Band walks Anything wrong with the above exercises? No. But they are not movements you can really progress from a VOLUME aka relative volume stand point. When I program I break it down into 4 key areas. PRE training mobility PRE training any activation movements DURING training our core compound lifts and volume progressors aka muscle builders FINISH with stability work or weakness areas that may require less progress focus on load and more progress focus on technique. But if you MISS the middle of the DURING you may struggle to either get much stronger or build more muscle. I’m all for a rehab program BUT you also need to have components of progressive overload. Strength and muscle growth go hand in hand. Whilst I’m also not about just writing a program to smash someone in the ground. It’s about finding the balance to me from a needs analyses stand point of what do they NEED to hit there goals, but also weaknesses or underlying issues. If you don’t progress, ammend plans or move forward in strength phases then building strength or muscle in particular may be challenging. Trying to build muscle without overload or tracking volume is like trying to get lean without knowing how many calories your eating. Track volume, track progression and understand the why. Take home: VOLUME = LOAD X REPS X SETS
We met through this weird sport and industry called the fitness industry. And I did not think over 5 years ago I would be back here, neither of us on a stage but playing stage mum and living it as a real mum and partner with @mclaneytrained. And couldn’t be happier to sit on this side of the fence. Although being here sure gives you an itch.... maybe one day... mums bikini here we come and dad bod class. But also... food. The fitness industry isn’t so toxic, or is it and Sean actually baby trapped me? Who knows either way it turned out good. Ps don’t bring your 8 month old to a show whilst teething = recipe for disaster, lasted an hour and home to the wiggles and her shoe collection with dad.
Team Round Mum with @tillygoldsworthy today so proud of my girl, love playing stage mum!
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