Aimeebourque's Instagram Audience Analytics and Demographics



Award-winning food writer. Mum to 3. Former chef. Bestselling cookbook author. Zero-waste and zero hunger advocate. Caffeinated.

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Grocery & Convenience Stores

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78.9% of aimeebourque's followers are female and 21.1% are male. Average engagement rate on the posts is around 1.10%. The average number of likes per post is 389 and the average number of comments is 22.

Aimeebourque loves posting about Food, Recipes, Cooking.

Check aimeebourque's audience demography. This analytics report shows aimeebourque's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


78.9 %
21.1 %


  • Restaurants, Food & Grocery 87.56 %
  • Fitness & Yoga 59.38 %
  • Art & Design 56.66 %
  • Travel & Tourism 55.02 %
  • Healthy Lifestyle 44.78 %
  • Entertainment 40.06 %
  • Children & Family 40.02 %
  • Beauty & Fashion 38.02 %
  • Home & Garden 36.52 %
  • Clothes, Shoes, Handbags & Accessories 34.88 %
  • Business & Careers 33.25 %
  • Technology & Science 32.77 %
  • Photography 31.59 %


197 6

Sunday afternoon picnic vibes with the crew of sibs, kids and pups. 🧺 Channelling fall for this basket! Local fruits & veg, cheese & charcuterie, homemade crackers, hot spiced cider and pumpkin ale. 🍺 🎃 Double tap if you love picnics in autumn. 🍁 🍂 . . . . #sundayvibes #howiweekend #thehappynow #visitnovascotia #simplebites #picnic #fallpicnic

562 41

Last night seals sang their songs, sacked out on the rocks, while we stayed cozy in the tent. Then the sun shone all day in the bluest Nova Scotia sky and we foraged for mushrooms and wild apples, and explored beaches new to us. As the sun set, I simmered a maple pumpkin chili and toasted cornbread over the fire. My sis carved up her blueberry pie and Danny Aero-pressed espresso for all. ☕️ It’s the last camping trip of the year and it’s such a good one. 🍁 🏕 🌊 . . . . . #getoutside #exploremore #campfirefood #comfortfood #novascotia #camping #eastcoastfeastcoast #eastcoastlifestyle #thehappynow #campfirecooking #weekendvibes #explorecanada #visitnovascotia

302 18

I’m packing for one last camping expedition before the @ns_parks close and the cold truly sets in. 🏕 The kids are pumped for a few more hikes and campfires 🔥 I’m eager for starry nights and white sandy beaches. 🌊 What’s am I packing to keep us fueled and warm? ✔️ Maple Pumpkin Chili ✔️ Granola ✔️ Buckwheat Pancake Mix ✔️ Swiss chard & sweet potato frittata ✔️ Hot Spiced Apple Cider ✔️ marshmallows and other treats ✔️ loads of local apples and pears ✔️ cheese, cured meats, & pickles ✔️ trail mix & hiking power snacks 🥜🍎🧀🥞🥕🍪🍫🥪🍐🥨 Have a wonderful weekend, folks! . . . #campingprep #campingfood #campkitchen #flatlayforever #mealprep #getoutside #simplebites #familyfoodlife #fbcigers #homemade #realfood #unprocessed #howiweekend #diy

529 44

I used to host a fall preserves swap every year and my pantry would be filled with jams and jellies, pickles and chutneys. In other words - glorious. I’ve missed a few years, but I think this is one tradition I need to bring back. 🍅🍇🌶 Everything at the farmer’s markets is so beautiful- it’s a crime not to preserve this produce in its peak. 🍑 Are you canning this fall? Do share! 🍯 . . . #simplebites #homecanning #preserving #diy #urbanhomestead #foodinjars #abmlifeiscolorful #realfood #zerowaste #plantpower

174 6

Today’s all-new blog post IS... 👉🏻 Recipes and Tips for a Zero-Waste Thanksgiving. 🍎 I’m honored that the UN World Food Programme @worldfoodprogramme asked me to be a part of their #StoptheWaste campaign.🍴 As we lead up to World Food Day on October 16, it’s essential to raise awareness on the severity of our food waste. 🌎 I’ve written about many ways to combat food waste, but recently I’ve been thinking about it with regard to the upcoming holidays. These celebrations are times for feasting...but can often lead to excess. In my post I’m giving shopping tips, a sample zero-waste Thanksgiving menu, and much more. 🍗🍏🍠 I’m making my pledge to #StoptheWaste and I’m challenging these three chefs/food creatives to join in and do the same for October. ✅ @tanseyclaire ✅ @dennistheprescott ✅ @gailsimmonseats 💪🏻👊🏻🤘🏻 Food waste is the single biggest problem in our food system. We can all do better. Join us, and be extra conscientious in the kitchen this month. Read the full post 👉🏻 👈🏻 . . . #simplebites #zerohunger #zerowaste #everydayisearthday #globalgoals #foodsecurity #worldfoodday2019 #zerowasteinspo #thanksgivingrecipes #zerowasteliving

383 15

I saw a local pear variety named ‘Clara’ at the market yesterday, so naturally I had to fill my basket. 🍐 My favourite way to use them is the Maple-Roasted Pears with Granola from #SimpleBitesKitchen cookbook. So simple! I top mine with plain yogurt and an additional drizzle of maple. ☺️🍐🍴 . . . . #eatseasonal #eatlocal #breakfast #brunch #simplebites #breakfastideas #morningslikethese #thehappynow #plantpower #realfood #delicious #f52fallkickoff #baking #fallbaking

795 28

This rainbow of fruits and vegetables is 100% Nova Scotia grown and purchased #plasticfree from local markets. I’ll use up every bit - peels and all - as cooking #zerowaste is very important to me. 🍅🥬🍑🍠 Today’s projects: Fall Fruit Chutney, Blueberry Cardamom Butter and Canned Peaches in Honey Syrup - all recipes from my book #BrownEggsJamJars. Yum! 🍑🍐🍏 . . . . . #eatlocal #zerowastekitchen #marketfreshns #eatseasonal #stopthewaste #abmlifeiscolorful #eattherainbow #f52fallkickoff #grownincanada #zerowasteliving #plasticfree #farmersmarket #zerowasteinspo #zerowastecollective #flatlayforever

237 15

Oh cheers to the weekend, friends! I’m planning to hit the market early tomorrow, then come home and have a kitchen day. 🍐 I’m dying to make a few pies, like this Spiced Pear Pie with Pecan Streusel from #BrownEggsJamJars, and I’ve got to bust out my canning pot for a few batches of jam. 🍑 Tell me about your #weekendbaking and #homecanning plans! . . . #baking #dessert #eatseasonal #f52fallkickoff #abmlifeissweet #flatlaystyle #recipe #delicious #imsomartha #fallvibes #thebakefeed @thebakefeed #eeeeeats #eatingfortheinsta

192 8

Get the recipe for @cannellevanille ‘s Mix-and-Match Granola on the blog today. 🥣☕️ Not only is this formula super convenient and delicious, but it’s also a step towards zero-waste, as it allows you to use up bits and dabs of pantry ingredients that might otherwise go stale or get tossed. Find the recipe + formula 👉🏻 👈🏻 and do check out Aran’s inspiring new cookbook ‘Cannelle et Vanille’ — it’s a beauty.👌🏻 . . . #breakfast #recipe #simplebites #granola #realfood #vegetarian #unprocessed #homemade #diy #zerowasteinspo #zerowastekitchen #jerf #thenewhealthy

474 58

If you thought I was finished talking about picnics now that summer is over, think again! 🧺 Fall is simply the best picnic season because the bugs are gone, the breeze is cool and the colors are stunning. 🍁 Leave an emoji if you agree or tell me your favorite fall picnic foods. 🍎 I’ll start: crisp apples - the biggest basket ever - aged cheddar, bracingly sour pickles, crusty bread and dry salami. 🍏 If there’s a pot of tea and @kerrie_ahern has made a layer cake then I’m truly in heaven. 🍰 Can’t believe it’s been a whole year since this fall picnic we shared with @twofoodphotographers. 🍁 🧺 🍎 . . 📸 @twofoodphotographers 🍰 @kerrie_ahern 🧺 @aimeebourque . . . #fallpicnic #eatseasonal #getoutside #picnicideas #f52fallkickoff #lifeandthyme #foodstyling #makingmemories #abmlifeiscolorful #thehappynow #persuepretty

209 16

It’s difficult to choose a highlight from the @peishellfish festival, with award-winning chowder, fresh-shucked oysters and bar clam poutine all deserving of top marks... But judging the Junior Chef Challenge was my fave! Thanks for having me, Island friends, old and new. 🦞⚓️ 🏆 ALL images by the talented @alexgdouglas 📸 🙌🏻 Swipe for poutine 🍽. #hosted #peishellfishfestival #shuckinggoodtime #canadasfoodisland #eastcoastfeastcoast

888 22

The Global Goals Action Week kicks off today with a string of events from summits to strikes. We all can do our part to raise actions, awareness, and accountability for the Sustainable Development Goals @theglobalgoals. 🌍 No matter which SDG is your focus, there’s always more that can be done in the kitchen, be it ditching single-use plastics or wasting less food. 🍴 If you Google ‘Simple Bites Zero Waste Kitchen’ you’ll find 4-5 posts outlining a few steps you can take right now to join the movement, be they investing in reusable lunch gear, regrowing vegetable scraps, or going zero-waste in the kitchen. I’ll also link directly to the posts in Stories. 🍅 #ClimateAction #GlobalGoals #Act4SDGs #ChefsManifesto #ZeroWaste #ZeroHunger #sdgs #climate #plasticfree #everydayisearthday #zerowastecollective #climatestrike #fridaysforfuture #zerowastekitchen


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