5starfitnessaz's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF 5STARFITNESSAZ
41.3% of 5starfitnessaz's followers are female and 58.7% are male. Average engagement rate on the posts is around 0.50%. The average number of likes per post is 147 and the average number of comments is 2.
5starfitnessaz loves posting about Fitness, Training, Coaching.
Check 5starfitnessaz's audience demography. This analytics report shows 5starfitnessaz's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR 5STARFITNESSAZ
AUDIENCE INTERESTS OF 5STARFITNESSAZ
- Beauty & Fashion 52.82 %
- Music 45.30 %
- Fitness & Yoga 43.28 %
- Entertainment 42.07 %
- Travel & Tourism 41.96 %
- Art & Design 38.37 %
- Photography 37.44 %
- Sports 36.58 %
- Restaurants, Food & Grocery 35.08 %
- Home & Garden 33.58 %
COVID-19 has altered the way most of us have been training for the last couple of months.⠀ ⠀ Backpacks full of books, burpees until we can no longer stand, and squatting your dog just isn't the same.⠀ If you’re a serious lifter and haven’t been able to touch a weight for the last two months, then there’s no doubt you’ve experienced some loss of strength and size.⠀ ⠀ With gyms beginning to open back up, now's the perfect time to get back on track with your fitness goals. Don't know where to start? Shoot us a DM & we'll lead you in the right direction💪🏼 #5StarFitness #AZPersonalTrainer⠀
Keeping our standards high, and our squats lowww😉💪🏼 #5Star
The basic plank hold is a great bodyweight exercise that will:⠀ ⠀ ✅ Help you build a strong core and a strong core will help every single lift you do⠀ ⠀ ✅ Make functional every-day-life movements easier (especially as we age)⠀ ⠀ ✅ Help build awesome looking abs⠀ ⠀ ➡️ BUT, planks are boring 🙁 Time to spice it up🔥⠀ ⠀ It’s always good to have a strong foundation, so work up to a strong 60-90 second FULLY ENGAGED (<—so important)⠀ ⠀ Brace your abs hard⠀ Sqa-weeeeeze your glutes hard⠀ Pack your shoulders back and down⠀ ⠀ A fully engaged plank is a game changer and is extremely challenging and this quarantine has been a great time to practice it. Once you have that it’s time to add some plank variations to get more bang-for-your-buck.⠀ ⠀ Here are just a few variations you can try:⠀ -⠀ ✅ Add a reach but don't let your hips rotate 😳⠀ ⠀ ✅ Add a leg lift- squeeze the glute to raise a leg just a little 🍑⠀ ⠀ ✅ Add a slide: use furniture movers, gliders or even a foam roller and slide back until your elbows are in front of your shoulders. Keep your hips level⠀ ⠀ ✅ Change height-go from your elbows to your hands without moving your hips⠀ ⠀ ✅ Add length -walk your arms out so your elbows are on in front of your shoulders can be on your elbows or hands⠀ ⠀ ✅ Get on your side-keep those hips high⠀ ⠀ Change your plank game forever.⠀ ⠀ What is your favorite plank variation?
Results in your fitness journey don't come overnight. It takes a consistent training protocol, eating according to your goals, and most importantly, TIME! #5StarFitness #EmpoweringHealthyLifestyles
Stop being afraid of what could go wrong and start focusing on what could go right! TAKE RISKS; if you win you will be happy. If you lose, you will be wise🙌🏼
We love empowering our clients to be the best versions of themselves! Through teaching discipline, hard work, & sticking to an organized plan - anything is possible ⭐️💪🏼
We understand life can get busy, we know gyms can be ntimidating, and we know working out and eating right can feel overwhelming.⠀⠀⠀ ⠀⠀⠀ That’s why 5 Star Fitness is all about YOU. Our mission is to help you reach your health and fitness goals by fitting our proven programs into your lifestyle because your results are our top priority.⠀⠀⠀ ⠀⠀⠀ After Helping over 1223+ clients just like you, 5 Star Fitness has become Arizona’s Most In Demand Training Studio. With the help of our team of experts, it’s never been easier to get sustainable results so quickly and safely.⠀⠀⠀ ⠀⠀⠀ It’s what we’re committed to, it’s what we do best, and it’s what we want to help you do too.⠀⠀⠀ ⠀⠀⠀ Want to learn more? Click the link in our bio to learn how 5 Star Fitness is different than anything you’ve experienced 💪🏽 #5StarFitness
Everyday is a chance to be 1% better than yesterday @5starfitnessaz
💥 GLUTE WORKOUT 💥⠀ ⠀ 👉🏼 Follow @5starfitnessaz for more fitness/nutrition info 👈🏼⠀ ⠀ Tag someone who wants to build a bigger butt 😉⠀ ⠀ Here’s a little workout that’s focused almost entirely around your glutes. Ideally we would suggest to make this a “leg day” or add in other muscle groups but I know how much everyone wants to grow their glutes. You’ve gotta hit them hard and a few times a week!⠀ ⠀ You should do some light cardio for 3-5 mins to get warmed up and then stretch out your hip flexors to be able to maximally extend the hips (search for couch stretch) - after that you want to get your glutes ACTIVATED so that you can “feel” them contract.⠀ ⠀ Next step is to BUILD them. This is in the 10-12 rep range and you go as heavy as you can while keeping great form.⠀ ⠀ The FINISH portion can be put as a little Cardio finisher on any day. It’s just 3 glute focused movements that you can do quickly, without using much weight and the goal is to get your heart rate up.⠀ ⠀ Let us know if you’ve got any questions👇🏼⠀
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