Top Posts for: #healthy

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Plus jamais ça. Plus jamais ne plus arriver à marcher. Plus jamais dormir assise car allongée je ne pouvais pas respirer. Plus jamais ces désastres. J’ai fait bien assez de tort à mon corps. PLUS JAMAIS ! 😫 #strasbourg #instaregime #sport #pertedepoids #health #healthy #mindset #instadiet #sportmotivation #food #reequilibragealimentaire #bienetre #body #bypasssurgery #sport #bypassgastrico #lifestyle #fitness #weightloss #mincir #motivation #eatclean #healthyeating #instafood #eathealthy #pornfood #avantapres

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NEW 5-Ingredient Salted Miso-Peanut Butter Truffles! ⚡️ just when you thought my brain couldn’t fathom putting peanut butter in another recipe, alas you were wrong! these have no added sugar because they’re sweetened with just medjool dates, and require zero effort because you make them in a blender/food processor. i’ve been putting miso in everything recently and loooove it with PB. Coated in dark chocolate if you know what’s good for ya. recipe below for your bookmarking convenience!!! . Salted Miso Peanut Butter Truffles (Vegan, GF) Ingredients 1/2 cup shredded, unsweetened coconut 1/3 heaping cup peanut butter 1 tbsp white miso 1/2 tsp vanilla extract 9-10 dates chocolate coating: 1/3 cup chocolate chips melted with 1/2 tbsp coconut oil Directions Combine all ingredients except the chocolate in a high speed blender except chocolate. Process/blend until ingredients are pulverized, dough should be sticky and easy to roll into truffles. Roll in bites, and place in fridge while you make the chocolate coating. Roll truffles in chocolate and place in fridge or freezer to harden. Sprinkle with flaky sea salt. Enjoy!

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Stir-fry Hokkien Noodles 😍 This delicious lunch literally took me 15 minutes to whip up! 👌🏼 I don’t have the exact measurements for this recipe, but I’ve popped the rough recipe down below if you want to give it a go. 😌✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Fill a saucepan up with water and bring it to the boil. Add in 500g fresh hokkien noodles and gently separate all the noodle strands. After about 1min strain and set aside. 2️⃣ Fry your choice of vegan protein (I used firm tofu & vegan chicken) until golden and crispy. Set aside. 3️⃣ In a large wok, heat up 1 tbsp oil on high heat. Add in 1 sliced onion, 1 large peeled carrot (thinly sliced) and 1 clove garlic (roughly chopped). Add in 1-2 tbsp of water to help it cook and stir-fry for 2 mins. 4️⃣ Add in your noodles, 1 bunch broccoli or 1 cup broccoli florets and 1 cup of sliced cabbage. Stir-fry for 2 mins and toss together. 5️⃣ Time to season! No measurements here, so adjust to taste. I used a mix of dark soy sauce (for colour), light soy sauce (for saltiness), vegan mushroom oyster sauce, coconut sugar and a pinch of ground black pepper. Add in a small splash of water, toss everything together to coat in the sauce and pop the lid on and cook for 1-2 min. 6️⃣ Remove lid, add in a big handful of finely sliced spring onions, fry for another 30 sec then turn the heat off. Finish it off with 1 tbsp of toasted sesame oil, sesame seeds and more spring onions. Enjoy!!!! 🤤🤤 #ThrivingOnPlants 🌱

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Who’s on team pancake this weekend?🙋🏼‍♀️🥞💫 I was on the phone earlier today with a friend making plans and I had to ask which day it is today. This week I’ve had no sense of time and working incredibly long days. But the thought of weekend being just around the corner is a warming thought. Like a big hug for my soul 💞✨ And this weekend I think I’ll be making these pancakes from my cookbook 👩🏼‍🍳

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Ok I’ve been a big fan of wallpaper lately but this one takes the cake!

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Yes sometimes I try to look presentable. Hope everyone’s having a good day and staying warm cause it’s cold AF out here✊🏼🤓

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Caught myself this morning not wanting to hit the gym. I got up and just went. Don't plan anything, don't tell yourself when or when not to go, don't make excuses in your head about being tired or you can "make it up" tomorrow. Just get up and go. You'd be surprised how much energy your body is hiding from you. Just go. Find your goal and execute! Your elevation requires your isolation. Trust the process. Stay focus. Stay motivated. Stay solid. Stay disciplined. #fit #fitness #fitsporation #gym #gymrat #athlete #alphalete #healthylifestyle #inspiration #motivation #workout #fitlife #fitspo #working #lifting #progress #inspire #gymmotivation #trending #transformation #goals #newyear #2020 #support #trendy #trending #abs #instagram #hashtag #healthylifestyle #healthy

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Live in the NOW! . It’s easy to get caught up in chasing the future. . To forget about the value in where you’re at right now. . We all have big goals to achieve, but it’s so important to enjoy the ride there.🙌🏼 . Soak up your journey. Every single second of it. . There’s power to knowing “you’re exactly where you’re supposed to be.”🌟 @ryallfitness . 📸 @daniaaboaoun

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Oats and an unrelated fact let’s go: In Australia 1 billion plastic water bottles are bought every year. And 80% of these are never recycled - mmm yay plastic in our oceans, rivers, lakes and landfill 😡That’s a hell of a lot of plastic to consume something that you can just get out of your tap. It really irks me when I see people buying plastic water bottles, like dude, buy yourself a reusable one, save the earth and some cash 😤 There is literally someone on my train right now with two (!!!) plastic water bottles - why did you need to buy two man??? Just re-fill one up once you finish you finish it!! Anyway I’ll stop ranting! The best thing you can do reduce this is to buy reusable bottles - preferably metal or glass, and if you absolutely must buy a bottle of water, re-use as much a possible! Ok now to the oats 👇🏼 • Oats consists of: rolled oats, flax seed meal, chia seeds, milk, maca powder (@180nutrition), cinnamon, nutmeg and turmeric Toppings: yoghurt from @yoproau, strawberries, blueberries, peanut butter (@picspeanutbutter), maple syrup and a matcha cacao probiotic ball from @purabon 👌🏼

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Kunne spist pizza hver dag 😋🤤 . . . . #pizza #pizzatime #carbs #protein #sunnmat #sunnerelivsstil #sunnerealternativ #jentersomløfter #sterkere #sterkejenter #hjemmelaget #vegetar #muskelmat #fargerikmat #kosthold #strongbodymat #variertkosthold #middagstips #middag #dinner #girlswholift #livskvalitet #mat #healthy #sterkkropp #sterkpsyke

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WOW!! This is the kindle book get me started with Paleo. If someone like to know more about Paleo SAY : I WANT IT. ❤️👍❤️ Click here to get your Ebook: https://www.amazon.com/Paleo-Diet-Healthy-recipes-cookbook-ebook/dp/B01JC79NRW #paleo #keto #glutenfree #lowcarb #vegan #whole #healthyfood #healthy #fitness #food #cleaneating #healthylifestyle #nutrition #ketodiet #paleodiet #dairyfree #lchf #realfood #organic #eatclean #health #grainfree #foodie #sugarfree #weightloss #crossfit #paleolifestyle #wellness #healthyeating

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¿Como soy?, naturalmente ¡así! Como de 5 años 😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #picoftheday #photography #bassgirl #urbanphotography  #love #night  #vibes #photos #summer #fresh #air #latina  #film #visual #happy #lavitaèbella #sensitive  #colombiangirl #black #healthy #explorer  #explorertocreate #discoverearth #theglobewander #roamtheplanet #artofvisuals #instapassport #igtravel #travelblog

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#fit #fitness #gym #gymrat #bodybuilding #bodybuilder #workout #exercise #lifting #gains #motivation #aesthetic #fitfam #iifym #bodybuildingmotivation #bodybuildinglifestyle #healthy #fitnessmotivation #gymlife #workoutmotivation #liftheavy #aesthetics #fitspo #fitnessaddict #shredded #shredz #fitnessjourney #instafit #armday #mensphysiquenconstrucción

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Guess where I spent my day... ❤️... #myhappyplace . . . . . . . . . #persianpink #pink #bikini #happy #happyplace #beach #waterbaby #beachbabe #swim #sand #summer #sydney @seafollyaustralia #balmoral #balmoralbeach . .. . . . #hustle #fitness #motivation #exercise #workout #lifestyle #fitness #beachbody #happy #bikini #fit #gorgeous #love #abs #life #beachbabe #smile #pink #healthy #sydney

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@munarif57🐺 Fais ce que tu aimes le plus au monde, et rien ne sera assez grand pour te faire douter. #fit #fitness #gym #célibataire #bodybuilding #bodybuilder #workout #exercise #lifting #gains #motivation #aesthetic #fitfam #iifym #bodybuildingmotivation #bodybuildinglifestyle #healthy #fitnessmotivation #gymlife #workoutmotivation #liftheavy #aesthetics #fitspo #fitnessaddict #shredded #shredz #fitnessjourney #instafit #armday #mensphysiqueonline

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. ← swipe → . . Today's あさごは、近所の美味しいパン屋さんの青森県産よもぎと安納芋のクリームぱん🍠&ベーコンとフレッシュトマトのピザぱん🍕🍅(๑˃̵ᴗ˂̵)💝 . どれも主張し過ぎないスッキリしたお味でパン生地が最高すぎ❤️ . 作られている方の拘りを感じます🥐🥖 . #breakfast#ごはん#朝ごはん#料理#おうちごはん#相互フォロー#ヘルシー#コーヒー #following#coffee#healthy#トースト#toast #お洒落さんと繋がりたい #カフェ 風#cooking#バラ#flowers#写真好きな人と繋がりたい#follow#followme#bff#f4f#フォロー#フォローミー#パン#followback#followbackalways#モーニング#morning

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@munarif57🐺 #fit #fitness #gym #célibataire #bodybuilding #bodybuilder #workout #exercise #lifting #gains #motivation #aesthetic #fitfam #iifym #bodybuildingmotivation #bodybuildinglifestyle #healthy #fitnessmotivation #gymlife #workoutmotivation #liftheavy #aesthetics #fitspo #fitnessaddict #shredded #shredz #fitnessjourney #instafit #armday #mensphysiqueonline

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Lo mío, lo mío era la cumbia texana #tbt

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#MonkFruit #FrutaDelMonje #AptoParaDiabeticos #diabetes #SinAzucarEsMejor #endulzante #sugarfree #sinazucar #natural #saludable #rico #healthy #sincalorias #keto #organico #organic #hornear #vegano #vegan #monk #dulce #paleo #vegano

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Love me some @honeygrow I get chicken and noodles with tons of veggies in the spicy garlic sauce • • • #noodles #noodle #stirfry #veggies #healthylifestyle #healthyfood #diet #eat #healthy #foodporn #food #foodphotography #foodie #foodstagram #foodblogger #travel #travelphotography #travelgram #traveltheworld #traveling #explore #hungry #philly #phillyfood #smile #happy #love #friends #family #drink

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Hard to bring something which is gone the way it use to be. Cherish as it is. . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga ... #quotestoliveby #quoteoftheday

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@ctbigmike322 came to us to learn how to live a healthy lifestyle and lose weight. During the time we worked together from Oct 2018 to Feb 2019 he lost 55lb which is an outstanding loss for that time period. At this point he went on his own to continues his program. Today on 2/20/20 he reached out and let us know that had still been grinding away and had lost another 43 lbs. Totaling a 98 lbs loss in a year. Nothing short of amazing. This is what it is about. A realistic approach to weight loss with balanced nutrition and exercise. No extremes or fad diets here. I could not be more proud of this guy. . . _________________________ #tuttlenutrition #tuttletransformation #teamEP #NFY #nutritionforyou#husbandandwifeteam #nutrition#healthyeating  #medicalnutritiontherapy#coach #dietitian #diet #health #healthy#mealprep #nutritionist #lifestyle #fit#fitness #exercise

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#travel #inspiration #entrepreneur #health#motivation #love #model #beautiful #smile#instadaily #beauty #photooftheday#fitnessmotivation #gym #healthy #happy #lifestyle#ootd #goals #style #fit #fashion #art #picoftheday#fitfam #photography #workout #fitness #life#bodybuilding

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Burrito bowl with fresh ingredients = happy Carley 😁🌯

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Fresh delicious salad made daily with only the best produce. Clean eating never tasted so good. Tag your healthy friends. #salads #tasty #healthy #healthyeating #foodporn #foodie #foodstagram #instagood #yummy #sydney #sydneyfood #sydneyeats #foodblogger #vegan #foodlover #homemade #campsie

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GARLICKY KALE CHICKPEA SALAD😛 in my new @cb2 salad bowl that I looked forward to buying all day today. All my kitchenware was handed down from my 36 year old brother... so time for an upgrade. 👌🏻 . . . Roast chickpeas in olive oil, salt, pepper, paprika, cumin at 375 for 40 minutes. Wash kale thoroughly. Whisk 4 garlic cloves, 1/4 cup tahini, 2 tablespoons olive oil, 2 squeezed lemons, salt, pepper, and a dash of coconut aminos. Add hot water for desired consistency. . . . #minimalistbaker #salad #kalesalad #nyc #foodblogger #eeeeeats #fooodie #healthy #health #recipe #healthyrecipe #foodie #tableforone

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LEG DAY🔥🔥🔥 If you’re looking to shock your muscles in the gym, try my current set rep range: •8-10 warmup •6 reps working weight •6 reps heavy •6 reps heavy •25 reps! 🔥 (whatever weight you have to drop to to get 25reps) I’m currently doing this for every set, every muscle group. (Every other week 😅) I’m sore everywhere! 💯🔥☠️ But paying attention to rest and recovery 🙏🏻💯 Looking forward to the muscle endurance and added gainz from this 🤙🏻🦾🔥 Give it a try and let me know what you think! 🙏🏻😬 . . . . . #healthyliving #confidence #newroutine #myfitnessjourney #fitfam #fitness #motivation #strong #legs #healthy #gains #legday #gymrat #legdayworkout #exercise #neverskiplegday #strength #legdays #legdaymotivation #training #gymmotivation #fit #weightlifting #gym #gymlife #fitnessmotivation #legdaydone #muscle #workout #lifestyle

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#travel #inspiration #entrepreneur #health#motivation #model #beautiful #rich#instadaily #beauty #millionaire #gym #healthy #happy #lifestyle#business #goals #repost #fit #fashion #art #money #billionaire #luxury #fitness #lifestyle#cash

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¡Es momento de generar un cambio en tu vida! Conoce nuestro Programa de Alimentos Personalizado y cumple tus objetivos estéticos. ¡No esperes más! Haz tu reservación 📞 (442) 325 77 48 📱 442 795 00 83 Be Well CLINIC Verte bien es sentirse bien . . . . . . . . . . . . . . . . . . . . . #nutricion #n #salud #nutrici #fitness #saludable #vidasana #gym #fit #a #nutricionista #bienestar #dieta #healthyfood #nutrition #healthy #vidasaludable #alimentacionsaludable #deporte #comidasana #alimentacion #entrenamiento #adelgazar #health #nutri #bajardepeso #healthylifestyle #estilodevida #comesano

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โยคะในเสื่อเราฝึก ท่ากลับหัว หรือกลับด้าน มุมก็เปลี่ยนบางทีเราก็งง ไม่รู้อันไหนหัว เท้าหรือซ้าย ขวา ทางที่ดีใจเย็นและใช้สติใช้ใจสำรวจร่างกายและใจ นอกเสื่อก็เช่นกัน 🦋💗🙃 #lita #litayogi #litalifestyle #litajourney #healthylifestylebylita #litafoodfitfun #workout #yoga #โยคะ #fitnessgirl #yogagirl #healthy #flow #wellness #yogawithlitayogi #asana #โยคะเพื่อสุขภาพ #basicyoga #yogaalignment #สอนโยคะ #คอร์สครูคุณภาพ #mantrayogabangkok #bangkok #thailand #yogathailand #wellness #ครูโยคะ

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FROZEN YOGURT BAR , 100 calories , taste so good perfect snack to end my evening after dinner ! 🥰❤️💖 #healthy #motivation #health #training #instagood #lifestyle #muscle #strong #eatclean #gymlife #fitnessmodel #cardio #exercise #abs #diet #fitnessmotivation #cleaneating #body #fitgirl #active #weightloss #model #selfie #determination #fitlife #healthychoices #happy #crossfit #food #life

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Thank you @lviv_croissants_od #food #foodporn #foodie #instafood #foodphotography #yummy #foodstagram #delicious #instagood #foodblogger #love #foodlover #like #foodgasm #follow #dinner #healthyfood #foodies #restaurant #tasty #lunch #eat #photooftheday #healthy #chef #picoftheday #homemade #bhfyp #cooking #bhfyp

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Prime Rib with 🥦 this totally hit the spot for me this last weekend! . . . . #primerib #steak #meat #meatlover #steaklover #food #foodie #foodporn #foodlover #paleo #paleodiet #paleolifestyle #realfood #eat #eatrealfood #keto #lowcarb #healthy #eathealthy #healthyfood #yum #yummy #delish #delicious #broccoli #meatandveggies #steakporn #mediumrare #eatclean #cleaneating

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New episode out! Program your body - The Journey. https://podcasts.apple.com/us/podcast/program-your-body-podcast/id1498888634 . Follow three individuals and their quest to read my book and start making life changes so they can live better, longer, and stronger. . . . . . #podcast #workout #weightloss #podcastlove #losingweight #fitness #health #keto #podcastersofinstagram #podcastsofinstagram #gym #fit #podcasters #weightlosstransformation #podcasts #podcastshow #healthylifestyle #podcasting #healthyliving #fitnessmotivation #motivation #goals #weighlossjourney #podcaster #newpodcast #podcastlife #myweightlossjourney #weightlossjourney #healthy #fitlife

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Enjoying having the workout room to myself tonight. >> Not a bad run time for 2.25mi 😅🏃🏼‍♀️ working on getting back to running 3.1mi and not feeling like imma fall off the treadmill 😂 #5ktraining • • • #dreambig #noexcuses #staypositive #fitness #fitfam #fitnessjourney #getfit #progress #exercise #fitnessmotivation #weightlifting #finishstrong #muscle #strong #weightloss #cleaneating #healthy #strength #determined #fitfood #healthylifestyle #motivation #planetfitness #strengthanddignity #fitlife #girlswholift #inspiring #fitstagram #wellness

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#travel #inspiration #entrepreneur #health#motivation #model #beautiful #rich#instadaily #beauty #millionaire #gym #healthy #happy #lifestyle#business #goals #repost #fit #fashion #art #money #billionaire #luxury #fitness #lifestyle#cash

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Perfect physique😳🔥🔥 . DM👉@ for credits . . ➡DM📩 FOR SHOUTOUT INFO Follow @workout__tip  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuilding motivation #shredded #sexygayboy

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I love this picture {23/50} · ignore tags · · · · · #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers #billieeilish #billiesings #billiejoearmstrong #billieeilishbrasil #billieeilishedits #billieilishfan #billieeilishfanpage #billiexadobe #blohsh #bts

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#travel #inspiration #entrepreneur #health#motivation #model #beautiful #rich#instadaily #beauty #millionaire #gym #healthy #happy #lifestyle#business #goals #repost #fit #fashion #art #money #billionaire #luxury #fitness #lifestyle#cash

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#travel #inspiration #entrepreneur #health#motivation #model #beautiful #rich#instadaily #beauty #millionaire #gym #healthy #happy #lifestyle#business #goals #repost #fit #fashion #art #money #billionaire #luxury #fitness #lifestyle#cash

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“Be fearless in the pursuit of what sets your soul on fire”

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Be patient because all great things take time. If you're not seeing results and feel like quitting, consider this: The last thing to grow on a fruit tree is the fruit. - - Click the link in my bio and see my science based approach to guiding you towards the best shape of your life🔥🤟

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* Happy Friday 💙 วันศุกร์สักที(ว้อย) วันนี้เอาเมนูเช้า-เที่ยงมาแปะไว้เลยนะคะ:) ⭐️ สปาเกตตี้ขี้เมาอกไก่ ⭐️ ข้าวไรซ์เบอร์รี่อกไก่กะเพรา & น้ำพริกมะขาม @maeramphai ทั้ง2กล่องเป็นอาหารจากแบรนด์ คุณแม่ @bun101_wholewheat ค่ะ อาหารคลีนรสมือคุณแม่เลย กินกับน้ำมะนาว @trio.kittens รสลิ้นจี่ ตอนเช้า กับ น้ำผึ้ง ตอนเย็น กลัวเก็บนานกว่านี้แล้วจะขมงับ . มื้อว่างวันนี้เป็น เค้กอัลมอนด์ไข่ขาว & คุ้กกี้อัลมอนด์ ของ @kanomkongmev_88 @moomev_88 ค่า อยากบอกว่าชอบมาก คุ้กกี้นี่ต้องตุนเลยแหละ เค้กอัลมอนด์เหมือนกินเค้กไข่มาก🤤

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Sometimes a girl just needs a little ice cream in her life. (Especially blue moon.) 💁 .......... #fit #fitness #fitfam #fitmom #fitmoms #fitlife #fitnessmotivation #fitnessjourney #fitnessgirl #health #healthy #lifestyle #diet #eatclean #calories #gym #gymlife #workout #exercise #cardio #girlswholift #weightloss #weightlossjourney #progress #goals #transformation #motivation #instafit #instafitness

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Muchas Mujeres de todas las Edades están comprobando los resultados Y tu qué esperas para ser parte del resultado . . . #dieta #fitnessmotivation #dieta #gym #fitnessmotivation #fit #bodybuilding #texas #healthyfood #nutrition #cardio #lowcarb #nutricion #lifestyle #workout #healthy #weightloss #latinosenusa #food #california #motivacion #run #nutricion #healthylifestyle #exito #amor #protein #love #suplementos #chicago

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Red Duck Nutrition might be new, but that doesn't mean that I am new to coaching. Coaching people is my passion and I'm very grateful that I get to do it every day. Helping others achieve the goals and realise their potential, is my reward. Here is a quick view of 5am doing FRAN!! If you are ready to achieve your nutritional goals, but are a little unsure on where to start... Send me a DM and we can chat . . . #redducknutrition #coach #nutrition #nutritionalcoaching #crossfit #crossfitdungeon #cairnsbiz #standout #healthy #wellness #foodie #dadsinbiz #foodrelationship #struggles #naturalhealth #eatrealfood #cleaneating #eatclean #healthyeats #nourish #opportunityisknocking #wholefoodnutrition #wholefood #eatwell #wellbeing #habits #routine #personalgrowth #startsomewhere #consistency

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Are you searching for something healthy, fresh and sweet for your meal? I think you need a cup of overninghts oats to refresh your day. #overnightsoats #oats #healthy #healthyfood #fresh #surabaya #kuliner #kulinersby #kulinersurabaya #kulinerjawatimur #makanansehat #makanankekinian #makanansehatenak #makananenak #makananindonesia #makananmurah #makanansunnah #minuman #minumankekinian #minumansehat #minumansegar #minumanhits #minumanmurah #sehat #sehatalami #sehatcantik #sehatselalu #sehatideal #sehatituaset #bekalsehat

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Ear Infections:⁠ We all have a little tube that drains fluid from our middle ear (behind our ear drum) into the back of our throat. It’s called the eustachian or auditory tube.⁠ ⁠ The reason that children are more susceptible to ear infections is because their eustachian tubes are more horizontally orientated due to a higher degree of angulation, which makes it more difficult to drain (as we get older the eustachian tube begins to straighten more and drain easier). Their immune systems are also still busy developing and strengthening.⁠ ⁠ So, what can you do relieve/prevent this?⁠ ⁠ 1. Get Adjusted⁠ ⁠ A misalignment in the vertebrae, especially in the upper neck, can alter nerve function and causes tension in the deep muscles of the neck. This affects the eustachian tube and prevents mucus/fluid from being able to properly drain. When we correct the misalignment – by using gentle and specific adjustments with our hands - nerve function returns, muscle tension decreases, and fluid can drain easier.⁠ ⁠ The results of recent chiropractic research supported this assertion: it found that not only did 93 percent of episodes improve, 75 percent did so in 10 days or fewer.⁠ ⁠ 2. Avoid Mucous Producing Foods⁠ ⁠ Certain foods (dairy products) will increase the production of phlegm and mucous in your body which will cause more fluid to build up behind your eardrum.⁠ ⁠ 3. Support the Body’s Natural Immunity⁠ ⁠ These include ensuring that you have enough sleep; drink plenty of water and avoid sugary foods, as these tactics will support your body’s natural immune capabilities.⁠ ⁠ ⁠ #getadjusted #tulsa #gonstead #chiropractic #earinfections #pediatricchiropractic

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🍔🍟 #motivation #fitspiration #gym #weightlifting #protein #workout #instamood #fitspo #muscle #lifestyle #fit #healthy #powerlifting #gymrat #tepic #nayarit

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October 2019 ➡️ February 2020 I was super hesitant to post this because it’s obviously not the most comfortable thing to share. BUT y’all this is about 3 months of progress!! I don’t want to make this whole thing about weight, because living a healthy lifestyle is just as much of a mindset journey as it is physical (probably even more). I was never comfortable with the way I looked and honestly still struggle with it, like most people. I had to get over being afraid of trying, failing, and everything else. I honestly couldn’t give you a number of how much weight I’ve lost because I don’t like looking at the scale and it doesn’t help motivate me, but I can definitely tell you how much better I feel! Ya just gotta go for it 🌞 p.s. I know this isn’t the best way to do a progress pic because it’s different lighting and bathing suits, but 🤷‍♀️ . . . . . . #health #healthcoach #healthy #healthylifestyle #healthandwellness #healthytips #exercise #transformation #Workout #Getfit #Gym #Healthyfood #Cleaneating #Healthymeals #Eathealthy #GetHealthy #HealthyLife #HealthTalk #MindBodySoul #fitnessmotivation #fitness

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Oh god {24/50} · ignore tags · · · · · #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers #billieeilish #billiesings #billiejoearmstrong #billieeilishbrasil #billieeilishedits #billieilishfan #billieeilishfanpage #billiexadobe #blohsh #bts

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Just because you’re plant based, it doesn’t mean you have to miss out on the most delicious, fluffy, and healthy pancakes you’ll ever eat. Organic, vegan and high in protein, our Protein Pancakes will hit the spot, all while nourishing your body, and being kind to our planet 🥞 - Coming soon, from our kitchen to yours 💚 - #vegan #veganfood #plantbased #pancakes #yummy #healthy #healthyfood #nourish #highprotein #protein #proteinpancakes

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Replacing mashed potatoes with mashed cauliflower. I added celery for crunch with salt and pepper. Helps with my rice cravings. #lovefood #cauliflower #cauliflowerrice #noricediet #fitness #heathyeating #healthylifestyle #healthy

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#travel #inspiration #entrepreneur #health#motivation #model #beautiful #rich#instadaily #beauty #millionaire #gym #healthy #happy #lifestyle#business #goals #repost #fit #fashion #art #money #billionaire #luxury #fitness #lifestyle#cash

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Quienes ya nos conocen recordarán que el Pollo a los Tomates de Oliva Va flecha con el primer mordisco 💘. Conócenos y pídelo ya! WhatsApp en la bio <3 . . 📸: @stephanieascanio_g . . #olivava #olivavapaesa #healthy #foodporn #foodphotography #carnaval #filo #recetas #bogotafood

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Fun fact: “Did you know that lips also lack natural protective oil? No sweat glands and no oil equates to vulnerability. This implies that lips are highly exposed to cold, wind and sun. The only way to protect the lips from these natural elements is to use some kind of lip balm for women , lipsticks work equally well.” https://www.google.com/amp/s/rohtomentholatumnepal.wordpress.com/2016/10/31/interesting-facts-about-lips/amp/ Images used were from Pinterest: https://knightmarre.tumblr.com/ , http://danafashiontrends.us/tips-and-tricks/7-steps-to-great-makeup/-moremakeuptips-category #smokersbalm #smokers #balm #lip #chap #chapstick #healthy #moisturizer #funfact #sweatglands #lighten #balm #complexion #natural #oil

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饮食和生活方式是长寿的关键所在。以下的个好习惯助您享有健康长寿的生活! Your diet and lifestyle are key to achieving longevity. Here are few habits for a long and healthy life! #diet #lifestyle #healthy #饮食 #生活习惯 #健康 #丞燕 #伊环球 #eexcel #elead

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Tłusty Czwartek nie ominął naszego salonu 😁. Tradycji stało się zadość i takie słodkości pojawiły się u nas 🍩☕.Takie okazje to my lubimy🤗😋. Pamiętajcie dziewczyny, że dziś nie liczymy kalorii 🙈🙉🙊. ________________________________ #hello #tlustyczwartek #sweets #cofee #donuts #celebrate #chillout #sweetyday #suprise #flowers #salonbeauty #nocalories #goodday #happyday #woman #polishgirls #zabiegikosmetyczne #pedicure #manicure #massage #beauty #healthy #luxury #warsaw #poland #lashes #tytannails #face #body #perfectskin

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Falando pra Sogra que Estou GRÁVIDA 😱😯... Marque um amigo 😂 #trolagem • • • 🔝 #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #troll #follow4like #gravida #mamaedeprimeiraviagem

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Mmmmmhmmmm. Turkey meatballs, brown rice and baked asparagus. . . . #alwaysbettawitchedda #shecancook #mealprep #healthy #eatingright #health #getit #cook #cooking #food #instafood

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Obvssssss when you have new gym gear you need to get dat photo ASAP. . . . . . . . . . . #gymgear #workoutcloths #new #lightblue #babyblue #abs #cutting #cardio #circuits #toning #happydays #fitness #healthy #healthyeating #posing #standard

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We love a nice hot coffee ☕️ ☕️ in weather like this 🌨 #coffee #organic #organiccoffee #healthy #nutritionstation

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Its crazy how fast time goes by when your talking lol! @deefitzgetsfit . #workout #plussize #settinggoals #weightloss #weightlossjourney #Fitness #FitLifestyle #FitJourney #FitnessForLife #FitGoals #WorkoutTime #HomeWorkout #ketodinner #ketojourney #fitness #ketoliving #ketomeal #healthy #ketobreakfast #lowcarblife #fatadapted #ketolove #ketofamily #ketolunch #healthylifestyle #food #ketobeginner #ketoforbeginners

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It may only be a corner of the room, but I’m Getting There! #Organization #Home #ImDoingMyBest #Goals #2020Goals #CleanApartment #HappyLiving #Healthy #LifeStyle #LetsDOThis

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Plexus plant based supplements heal your body from the inside out! #guthealth #plantbased #plexus #triplex #slim #pinkdrink #biocleanse #probio5 #healthandhappinesscompany #healthy #weightloss

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Si te sigo es porque confío en tu talento 🚶🏃 . . . @barbisanmiguel . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Another stability challenge with the BOSU. Only 2 motions this time but a much more demanding second motion. What are YOU training for? What are some of your big goals for 2020? #fitnessfreaks #fitness #gym #goals #beastmode #exercise #training #cscs #gainz #lifting #girlsthatlift #livetolift #lovetolift #gymgirls #gymgirl #noexcuses #bodybuilding #motivation #fitness #workout #athlete #gymaddict #performance #fit #healthy #strengthtraining #plyometric #deadlift #lifestyle #livefit #fitlife

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GOAT’S CHEESE & AVOCADO SPREAD ON TOAST⁠⠀ ⁠⠀ 4 slices wholemeal bread⁠⠀ 1 avocado⁠⠀ 5 oz. (150g) goat’s cheese, soft⁠⠀ 1 grapefruit⁠⠀ 2 tbsp. pumpkin seeds⁠⠀ ⁠⠀ Toast the bread. ⁠⠀ ⁠⠀ With a sharp knife cut off the grapefruit skin. Then cut out the pieces of flesh.⁠⠀ ⁠⠀ Half the avocado, remove the stone and scoop out the flesh into a high bowl. Add in the goat’s cheese, season with salt & pepper and blitz with a hand blender into a smooth spread. ⁠⠀ ⁠⠀ Spread the avocado-goat cheese paste onto the toasted bread, and top with pieces of grapefruit. Sprinkle with the pumpkin seeds, season with ground pepper and serve⁠⠀ ⁠⠀ Serves 4 ⁠⠀ ⁠⠀ Like this? Each month in the Fit Girl Magic Society I get 12 new recipes, plus shopping list AND meal plan. Wanna learn more??? #flipfloplife #realitydiet #cabanamoney #avocadotoast #avocado #foodie #healthy #toasttuesday #plantbased #avocadolover #fitfood #delicious #avotoast #fitgirlmagicsociety #fitgirlmagic

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//💦low impact chest ,triceps ,abs exercise 💦// . Walaupun lagi kondisi puasa tetap latihan loh 💪😀 . Nah buat kamu kamu Yang kebetulan sedang puasa sunah masih bisa loh tetap exercise tapi sebaiknya 1 Jam sebelum menjelang berbuka puasa dan gerakannya sebaiknya yang low impact ya. Kamu bisa ikuti Gerakan ini sebagai panduannya . Semoga bermanfaat ya💪 . . Home private exercise #loseweigh bodygoals #Exercise for health #mom gettingfit #Healthy lifestyle #womenfit community #love your self enough to live a healthy lifestyle # 💗💗💗💪

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Put a snake plant in your room as it has many benefits. . . Are you suffering from any of these symptoms? High Blood Pressure, Diabetes, Weakness, Lack of energy, Obesity, Thyroid, PCOD, Digestion Problem and many more Do you always feel ⬇️😢🥴🤢❓❔ It's never too late to do something about it! You have the ability to gain control of your weight, your health, your well-being, and your life. Your life depends on you taking action now... . . Click the link in our bio to know the amazing health and fitness secrets 🔥 Follow us for amazing tips on #health #weightloss #wealth #lawofattraction 🔥 . . 🔥Follow us on Instagram 👉 @healthwealthtalks 🔥 . . 👉@healthwealthtalks 👈 👉@healthwealthtalks 👈 👉@healthwealthtalks 👈 . . Tap❤ if you like what you see❗ . . 👥Tag a friend who needs to see this . . Feel free to share any of my posts but make sure give me credits please💎 . . #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Transformation #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy #GetHealthy #HealthyLife #weightloss #MindBodySoul #homeremedy #diet #balancediet #healthiswealth #healthwealthtalks #snakeplant

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#travel #inspiration #entrepreneur #health#motivation #model #beautiful #rich#instadaily #beauty #millionaire #gym #healthy #happy #lifestyle#business #goals #repost #fit #fashion #art #money #billionaire #luxury #fitness #lifestyle#cash

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Tried a new recipe tonight and it was A-MAZING!! Totally #programapproved and simply delicious 😋. Best part, it’s kid approved!! 😊. . . . #weightloss #healthy #healthyliving #healthylifestyle #healthcoach #weightlossjourney #coach #transformation #lifestyle #fatloss #progress #energy #sleepallnight #fatburn #sleep #program #results #realresults #beforeandafter #fuelings #vitamins #newme #wellness #routine #dedication #motivation #goals #mindset #feelgood

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❗️KEEP IT SIMPLE ❗️ >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> I get asked constantly what I think about this diet or that diet. I’m not going to BS you. You can over complicate things all day long or keep it simple. I’m not trying to fool anyone. I’m a busy mom, full time student and work. There ISN’T time to be difficult. THIS is how I stay consistent to reach my goals. THIS is how my clients are successful. Dieting is not a way of life but when you’re working your tail off already, your nutrition needs to match your efforts in the gym. Get it done, move on with normal life ✌️ • @picnkdayton FOR 10% YOUR FIRST ORDER USE CODE: “picnkathlete” www.picnkdayton.com • • #picnkdayton #mealprep #daytonfood #lowsugarketchup 🤫 #macros #planetfriendlypackaging #balancedmeals #healthy #bodybuilding #npcfigure #fitness #fitnessmotivation #daytonohio #daytonfinds #busymom

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There isn’t any shortcut for successful life, just continue work hard, be patient & consistent what are you doing. #modeling changes. #keepingshape #traditionalAsian #❤️lehenga #Bridalwear Designer @benjudesigns #Modelling #Fashowshow #Catwalk I❤️mlife IGurdmy❤️thank you for the pic! #fitnessmotivation #WomanOfFaith #behindthescenes #Dreamagain #Anewdream #LetLightShineThroughme #Photoshootday #Fashion #funday #modelagency #model #Iwillbereallyfit #gooddiscipline #HealthyLifeStyle #healthy #BenjuBeautyHealth #yogainspiration #yogafit #instayoga #yogafitmodels #yogafitness💪🏼