Hashtag: #womenempoweringwomen

Hey there and happy Wednesday! Just hopping on to share a little bit about @uncommonthreadsboutique, founded by my friend Susan, @themidlifefashionista. 🤩 Uncommon Threads is an organization that empowers and encourages underprivileged women through support programs and fashion. ⭐️ ⭐️ ⭐️ #womensupportingwomen is a wonderful - and necessary goal, and I know we all have charities that are near and dear to our hearts, but if you’d like to get involved in even a small way, here’s what you can do! 💫 You can help @uncommonthreadsboutique by donating gently used clothing and accessories (address on the site) and also by shopping 🛍 at @shoptogiveuc - Uncommon Closet.👏🏻👏🏻 Another fun way to support this endeavor is the DRESS TO IMPRESS gala that’s coming up June 8th in Lawrence, MA. Can’t make it? There will also be a silent auction launching June 1st online!! Check out uncommonthreads.org for more info or to purchase gala 🎟 tickets. Lastly, if bling is your thing, check out @marciamoran_jewelry. This lovely lady is donating 15% of the proceeds for any purchase during the month of May if you use code UT10 at checkout. 💎✨💎 Have a fantastic day, dear friends. ❤️ Pic: @stellarmediaagency #uncommoninfluence #uncommonthreadsboutique #shoptogive #womenempoweringwomen #givingbackfeelsgood #gratefulandblessed

🦋🦋🦋🦋👩🏽‍🌾🦋🦋🦋🦋 Trust the process, do the work and the results will handle themselves. Just start today! 💪🏽 LEG DAY WORKOUT JUMP SQUATS - 3 X 30 SECS WEIGHTED BACK SQUATS - 4X6 DB SINGLE LEG RDLS - 4 X 8 EACH LEG FROG PUMPS - 3X10 REVERSE LUNGES - 3X12 If you need help with fitness and don’t know where to start, head to my website and grab my FREE 14-day gym & nutrition guide. This guide is beginner friendly but it’s for those who really want to take their fitness seriously. I share practical guidance on what 2 weeks of REAL gym workouts look like so you won’t be running on the treadmill for hours!! #tuesdayvibes #legdaymotivation #bootyworkouts #buildabooty #builtnotbought #fitnessmotivation #yougotthisgirl #tiacorine #teddypendergrass #beginnerfitnessmotivation #beginnerfitnessjourney #youcandoanything #womenfitness #womenempoweringwomen #fitfortheculture #fitfam #gymaddicted ##butterflies selfcareishealthcare #selfcareisnotselfish #gymgirl #womenwholiftheavy #rockfitness #groupfitnessinstructor #zumbainstructor #prettiandproper #singerisland #soflo

Happy Monday pretties!! While I didn't get a lot done this weekend, me and a couple of ex-CMU, ex-YC founder friends got working on something really exciting.. for South Asians, in the Bay Area. The world of talent is right here in silicon Valley and yet embracing entrepreneurship seems daunting to many. More on this soon... 🎉 . . . . . #womensupportingwomen #supportsmallbusiness #criyator #mompreneur #smallbusinesstips #sidehustle #entrepreneur #bayareablogger #bayareabloggers #entrepreneurship #nfts #supportsmallbusinesses #womenownedbusiness #womenempoweringwomen #girlssupportgirls #homesohard #smmakelifebeautiful #doingneutralright #prettylittleinteriors #neutraldecor #kmidesignstyle #sodomino #currenthomeview #inmydomaine #mydomaine #homewithrue #howihaven #hyggehome

On Saturdays, we share a vulnerable founder story. Here's mine! . . . . . #womensupportingwomen #supportsmallbusiness #criyator #mompreneur #smallbusinesstips #sidehustle #entrepreneur #bayareablogger #bayareabloggers #entrepreneurship #nfts #supportsmallbusinesses #womenownedbusiness #womenempoweringwomen #girlssupportgirls #homesohard #smmakelifebeautiful #doingneutralright #prettylittleinteriors #neutraldecor #kmidesignstyle #sodomino #currenthomeview #inmydomaine #mydomaine #homewithrue #howihaven #hyggehome.

Just go workout but if you want to see faster results, learn how to power lift! Powerlifting, *when done properly*, creates high intensity burn throughout the entire body which allows the lifter to burn large amounts of calories in a short time period and as a result, fat! Powerlifting helps you burn more calories faster and pushes your body to burn calories even at rest! I say it all the time, I lift weights to shape my body! If you want to lose weight and fast, learn how to power lift. It will take time but if you do it right you will see results! Cardio is great for internal health but to shape the body faster you should really add weight. It makes a difference. Benefits of Power lifting - improves your posture - slows the aging process - improves bone density - improves strength and mobility - help cut fat fast - stress reliever Glute focused Leg Day Squat Jumps x 20 reps BB Hip Thrusts on bench 4x 10 BB Walking Lunges 4x 8 each (16 steps) Hackey Squats 4 x 6 (heavy weight) Goblet Squats 4x 10 reps Reverse Lunges 4x 8 each (All one side, then switch.) Single Leg Hip Thrusts 4x 8 each side (with DB on hip) Curtsy Lunge 4 x 6 each side If you need help with fitness and don’t know where to start, head to my website and grab my FREE 14-day gym & nutrition guide. This guide is beginner friendly but it’s for those who really want to take their fitness seriously. I share practical guidance on what 2 weeks of REAL gym workouts look like so you won’t be running on the treadmill for hours!! #thursdaymotivation #legdaymotivation #bootyworkouts #buildabooty #builtnotbought #fitnessmotivation #yougotthisgirl #joebidenmemes #stitch ##beginnerfitnessmotivation #beginnerfitnessjourney #youcandoanything #womenfitness #powerliftingwomen #functionaltraining #posturecorrection #agingbackwards #womenempoweringwomen #fitfortheculture #fitfam #selfcareishealthcare #selfcareisnotselfish #gymgirl #womenwholiftheavy #rockfitness #groupfitnessinstructor #zumbainstructor #prettiandproper #singerisland

Okay guys I am really putting myself out there! 😅😂 This is probably one of the most asked questions I get… How do I create high quality reels? Here is my easy step by step tutorial! 1. Make sure you are recording your video content in 4K 60fps. I mostly shoot on my iPhone 12 Pro Max and Sony A7riii. 
(You can find this within your iPhone camera settings or in the upper righthand corner when recording video.) 2. Use @inshot.app to create your reels! 3. Import your video clips to Inshot. You can edit your clips with such features as transitions, stitching, filters, adding music, text, changing speed, etc. 4. *Protip * screen record the audio you want to sync your reel to. Then under music - select extract audio from video. 
(You can keep the audio or delete it after you’re done editing to later add the audio within reels) 5. Now this is the important part! When you are finished editing - SAVE in 4K 60fps mov format. 6. Open Instagram - upload your reel - and voila! You reel quality will not render down and look super sharp! Like & Save for later! @songofhouse ✨ I am here to empower women to create content high quality content for their niche or entrepreneurship! To #womenempoweringwomen #womenentrepreneurs #igcoach #reeltutorial #contentcreators #contentcoach #contenttips #reeltips #contentcreationtips

Last night was special! 🖤 Shoutout to my beloved AARA by SANA family. Thank you for including me in your vision since day one and treating me like family since the first day we met. Cheers to our second billboard together (and to many more in the future)! No one deserves more recognition than the talented masterminds Sana Patel & Push Patel - two of the most humble people I’ve had the pleasure of meeting in the last few years. No matter where we are in the world, I’ll be routing for you to succeed. Words cannot describe how proud I am to call you family. Love you guys to the moon and back! #womenempowerment #womensupportingwomen #women #womeninbusiness #love #girlpower #selflove #motivation #fashion #womenempoweringwomen #feminism #womeninspiringwomen #bossbabe #inspiration #womenpower #entrepreneur #selfcare #girlboss #beauty #loveyourself #strongwomen #empowerment #instagood #empoweringwomen #woman

Here is to strong women 🙌 #fitmotivators #womenempoweringwomen @wittlespoon

Kill the urge to be chosen. Choose yourself. . . 📸: @minizlab . . . #womenempowerment #positivethoughts #portlandblogger #blackandwhitephotography #blackandbeautiful #womenempoweringwomen #blackblogger #blackcreatives #blackcreators #mbib #blackwomenrock #vogue #fashionmodel #fashionblogger #stylebloogger #bellanaijabeauty #bwbeauty #bwportrait

Unrequited love is out, mutual obsession is in! If you are wanting to build an obsession-worthy brand, you need to obsess over who your audience is and what they are into. I’m not talking about going all Joe Goldberg, from “You”, on your audience… I’m talking Emma Chamberlin shieeet! Get to know your audience, what they are into, why they like you and build from there. Obsession is a two way street babes! #powerofcommunity #brandtrust #onlinecommunity #influencersvibe #womenempoweringwomen #communitygrowth #businessmentorship #businesscoachforwomen #businessstrategy #womeninbusinessclub #girlsbuildingempires #targetaudience #influencermarketing

Bon début de semaine à tous Nous espérons que le festival a été à la hauteur de vos attentes Brillons dans tout🖤❤️💫 #pointenoireenscenefestival2022 #blackoutfit #citysport #blackshinesbetter #guinnessmoothcg #airtelcongo #ambassador #blacklivesmatter #soisaudacieux #womenempoweringwomen #womeninbusiness #festival #debayonneworldteam #spiritart #nolimit

I had a full day over here but wouldn’t even DREAM of missing out on #internationalwomensday 🙌 Everyday I celebrate women: my beautiful magical mom who raised me🙏😇😍, my remarkable daughters who make me a better human being🥰🥰, the women who’ve inspired me on my business journey, mentors and coaches, my exceptional, supportive, loving girlfriends 👯👯, my rockstar all-women team at G.O.🤩 We are phenomenal and we shall be celebrated daily- not just a day or a month! One day, perhaps in our lifetime, we will have true equity. For ALL women, all races, religions and human BEINGS. In the workplace, in government, with salaries and investors….one day! Today, women across the globe, we celebrate you, we see you, and we ♥️you!! - - - #magic #womenshistorymonth #women #womenempoweringwomen #equality #equalpay #whoruntheworld #womenarestrong #womeninbiz #femalefounders #wearemagic #happyinternationalwomensday