On this week's episode of the pod, Holly and Esther talk to the very lovely @drjulietmcgrattan about all things HRT and perimenopause, and they also discuss our least favourite mugs. Oh, and running! They also talk about running!⁠ ⁠ You can find this episode on Spotify, Apple Podcasts or wherever you get your pods. Want to get in touch? Send us your running stories at [email protected].⁠ ⁠ We’ve just launched our brand new Print Plus membership package, and we’re offering our podcast listeners the best deals to get it! For just £2.99, you’ll get the digital mag direct to device plus free access to the archive and additional member benefits. That’s £2.99 for instant access, wherever you are in the world. Enter the code WRSPR22POD at the checkout and become a member through the WR Shop.⁠ ⁠ We love making this podcast for you, and we're asking for your support so we can continue making it better. We’ve joined up with Patreon to ask you to donate as little as £2 a month. This includes some lovely podcast perks, including a free digital subscription to the mag!⁠ ⁠ ⁠ Visit our website, and head to the Podcast section to support the show☝️🔗⁠ ⁠ _________________________⁠ #womensrunninguk #runningpodcast #runnerscommunity #running #runnersofinstagram #runningmotivation⁠ #podcasting #podcastinglife #spotify #newpodcast

Wanted to try period underwear or leggings but not sure where to start with exercising while menstruating? 🤫⁠ ⁠ Check out our guide to WUKA's period activewear - link in stories! 👆🔗⁠ ⁠ ____________________⁠ #womensrunninguk #wrtribe #runnerscommunity #running #activewear #wukawear #wukaperiodpants

Running can be a great way to keep fit during pregnancy for experienced runners 🏃‍♀️⁠ ⁠ If you're considering getting out and clocking up some miles, @projectmarathongirl shares her top tips for running while pregnant➡️⁠ ⁠ ____________________⁠ #womensrunninguk #runnerscommunity #running #runningtips #fitness #pregnant #babybump #runningmotivation #runhappy #instarunners #run

Save 40% when you subscribe to Digital Plus!⁠ * Digital edition straight to your device every month instantly⁠ * Free access to the digital issue archive of over 100 back issues⁠ * Extra member-only content⁠ * Free weekly newsletter⁠ * Discounts at Runners Need, This Mum Runs, Sundried, MoveGB and much more!⁠ GO TO STORIES TO FIND OUT MORE 👉⁠ ⁠ #runnersofinstagram #runhappy #runner #runnerscommunity #runningmotivation #runningcommunity

We've teamed up with the brilliant Earth Runs to help make a massive impact. Together, we want to invite people to take just one hour of their time and change the world for good 👊🏼⁠ ⁠ Run or walk 60 minutes, and we'll plant 60 trees for you. Join us for #TreeHour on the 5th of June and help make a difference to our world! 🌱⁠ ⁠ To sign up, visit @earthrunsfortrees and click the link in their bio.⁠ ⁠ _____________________⁠ #womensrunninguk #runnerscommunity #running #earthhour #savetheplanet #runningmotivation #runnersofinstagram #environment #climatechange

🍳 Are you constantly looking for quick and easy recipes to boost your running? Get a free recipe book when you sign up to our weekly newsletter!⁠ ⁠ Enjoy a tasty little collection of running recipes by the brilliant @katepercys that are both rich in nutrition and perfect for recovery💪⁠ ⁠ Head to our stories to sign up☝️⁠ ___________________⁠ #womensrunninguk #katepercys #runnerscommunity #running #recipe #easyrecipes #nutrition #healthyeating #fitnessmotivation

Meet Kate Jayden. The phenomenal runner who took on the incredible feat of 100 marathons in 100 days to raise money and awareness for refugees. ⁠ ⁠ We find out what inspired them to do it, how they got on during the challenge and what they plan to do next 💭⁠ ⁠ Visit our website, and head to the News section to read more☝️

👟 Become a member of Women's Running Plus and be part of the best running tribe for women. Get the magazine every month - either print + digital or digital only and save 40% off the cover price. Plus members get a whole host of additional perks and benefits. Head to our stories to find out more! 🙏

We are truly humbled by the brilliant Deborah James, whose infectious giggle and huge lust for life has had us in thrall since she first ran a 10K in her pants.⁠ ⁠ We ask you to join us in supporting Debs' @bowelbabefund for Cancer Research UK. ⁠ ⁠ She says: “We have tried everything, but my body simply isn’t playing ball… I realise that my rollercoaster of a ride is coming to an end very soon. Your support in establishing the Bowelbabe Fund, continuing to spread the word, and smashing those poo taboos will forever be cherished!”⁠ ⁠ Please visit bowelbabe.org to learn more and donate. ⁠ ⁠ Let’s raise some much needed funds in honour of this vivacious and awe-inspiring woman ❤️⁠

On this week's podcast, Holly and I Esther and Holly are discussing stress, media frenzies and embarrassing moments 🤭⁠ ⁠ You can find this episode on Spotify, Apple Podcasts or wherever you get your pods. Want to get in touch? Send us your running stories at [email protected].⁠ ⁠ We’ve just launched our brand new Print Plus membership package, and we’re offering our podcast listeners the best deals to get it! For just £2.99, you’ll get the digital mag direct to device plus free access to the archive and additional member benefits. That’s £2.99 for instant access, wherever you are in the world. Enter the code WRSPR22POD at the checkout and become a member through the WR Shop.⁠ ⁠ We love making this podcast for you, and we're asking for your support so we can continue making it better. We’ve joined up with Patreon to ask you to donate as little as £2 a month. This includes some lovely podcast perks, including a free digital subscription to the mag!⁠ ⁠ ⁠ Visit our website, and head to the Podcast section to support the show☝️🔗⁠ ⁠ _________________________⁠ #womensrunninguk #runningpodcast #runnerscommunity #running #runnersofinstagram #runningmotivation⁠ #podcasting #podcastinglife #spotify #newpodcast

Not sure how to improve your running form?⁠ ⁠ Try adding some short Pilates sessions with @pilates_for_runners to your training! They're designed especially for runners, so you'll really see the difference in your running performance.⁠ ⁠ Starting on 16th May, you can get 7 days of FREE sessions, both live and on demand. The sessions will all be around 15 minutes, aimed at all abilities and no kit required. You can either join live via Zoom or do the sessions later on demand.⁠ ⁠ The sessions will be available until end of May so you can repeat them or catch up any you miss.⁠ ⁠ Head to our stories to find the sign up link, and share with you running buddies and get them to join you!⁠

🎥 Catch the brilliant @adelletracey behind the scenes of our May cover shoot🏃‍♀️⁠ ⁠ This issue, the GB athlete shares how running has helped her manage her dyslexia, and brought so much enjoyment to every day! ✨⁠ ⁠ In case you missed out, our May issue is on sale NOW 🛒 Grab your copy through the Women's Running shop☝️🔗⁠ ⁠ 📸: @joseph_branston⁠ 👟: @hoka @hoka_eu⁠ ___________________⁠ #womensrunninguk #runnerscommunity #womensrunningmagazine #covershoot #runningmotivation #athlete