Warming up with some streamline and breathing and kick! Look at her go! . . . #triformations #triathlontraining #newswimmer #worthit #swimming #learntoswim #getwetmakebubbles #streamlined #swimlessons #fitness #befit #getoutdoors #swimmingistheultimateworkout #caymanislands #grandcayman #fitnesscayman #workoutcayman

Pool or Ocean - which one do you prefer? Feeling a bit down after your race finished a few weeks ago? Post race blues are a real thing! The secret is to set another goal and get back at it! Don’t let all that fitness you gained go to waste! 🏊🏽‍♂️🏊🏽‍♀️🏊💦 . . . . #triformations #pooloroceanorboth #pool #ocean #swimming #learntoswim #swimtraining #swimfitness #bestexerciseever #swimcolors #caymanislands #wildswimming #poolswimming #fitness #postracebluesarereal #dontletallyourtraininggotowaste

Rain ☔️ and thunderstorms ⛈ and lightning ⚡️. Dangerous drivers and flooded roads. Rainy season has arrived. . . . . #triformations #rainyseason #grandcayman #nightmaredrivers #slowdownpeopleitsraining #lightningcanbefrightening #boom

Perfect Sea Swim Conditions! Clear and calm and no wind!

Race Day! Flowers Sea Swim Startline countdown begins wuhoooooo!! . . . . #triformations #swimming #openwaterswimming #womenwhoswim #caymanislands #flowersseaswim #swimtraining #swimtechnique #swimform #exercise #fitness #dosomethingdifferent #swimforfitness💪

This is YOUR year to finish your first Triathlon! Or the chance to take your training to the next level 🤩. Training starts July 6th! Inquire today about group training options (min # participants required) or private coaching. Both online and in person options. Triformations info@triformations or (345) 928-9415 #supportmicrobusiness #triformations #swimbikerun #caymantriathlon #caymanmarathon #swimming #cycling #running #triathloncoach #personaltrainer #prepostnatalfitnessspecialist #caymanislands🇰🇾

Sandy feet 👣 can’t be beat! . . . . #triformations #swimming #beachfitness #outdoorliving #seaswimming #sandyfeet #dirtyfeetdontcare #naturalexfoliant #outdoorfun #getoutsideandplay #caymanislands #lotsofwavestoday

Post swim smiles! Just can’t help but feel #refreshed and #happy after a #swim ❤️ . . . . #triformations #privateswimlessons #flowersseaswimtraining #triathlontraining #caymantriathlontraining #enduranceswimming #swimsmarter #swimtechniqueandstrokesdevelopment #caymanislands

Looking through the #goggles out into the gorgeous #caribbean sea of the #caymanislands 💦💫🌴🐠🦎🦋 . . . . #triformations #sunshine🌞 #throughmyeyes #swimmingpool #seaswimming #openwaterswimming #naturalbeauty #exercise #noimpactcardio #noimpactworkout #loveyourself #dosomethingforyou

Throwback to the kids triathlon camp in Toronto! #Bikes 🚴🏾 , bikes 🚴🏻 and more bikes 🚴‍♀️! Happy #worldbicycleday everyone 😊👍❤️. I wonder what world day it is tomorrow to celebrate! . . . .#Triformations #kidsonbikes #youthtriathlon #exerciseoutside #freshair #freshairtherapy #getoutandrideyourbike #triathlon #gearsandcogs #funoutside #summerisnearinthewesternhemisphere