Get off to the best possible start on your weight loss plan with these 12 diet and exercise tips: 1. Do not skip breakfast🚨 2. Eat regular meals🍴 3. Eat plenty of fruit and veg🫐 4. Get more active🎾 5. Drink plenty of water🫖 6. Eat high fiber foods🥬 7. Read food labels📃 8. Use a smaller plate🍽 9. Do not ban foods‼️ 10. Do not stock junk food❌ 11. Cut down on alcohol❎ 12. Plan your meals🖋 Losing weight is a long journey, take a practical approach to it! #sustyfoods #susty #susty_article #susty_h...

You can replace the use of hot chocolate powder with our nutritional yeast protein shake in any recipe. They're lifesavers for chocolate lovers who are trying to lose weight.🥰 Grab a nutritional yeast protein shake from our website and try the recipe now! Link in bio🔗 #sustyfoods #susty #susty_article #susty_health #sustenance #singapore #sustenancesg #mealshake #shake #mealreplacement #proteinshake #nutrious #superfood #organic #green #keepfit #weightloss #healthyfoods #healthy #diet #breakfa...

Choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals. They nourish your body and help keep you healthy. 🔆They can reduce your risk for chronic diseases. Getting them through food instead of multivitamins ensures your body can absorb them properly.🚀 Try to eat a variety of foods to get different vitamins and minerals. F...

Make yourself a priority!!! __________ 🔍For more health information, follow us on IG and FB (link in bio) 🔗IG: sustyfoods 🔗FB: Sustyfoods - formerly Sustenance #sustyfoods #susty #susty_memes #susty_fun #sustenance #singapore #sustenancesg #mealshake #shake #mealreplacement #proteinshake #nutrious #superfood #organic #green #keepfit #weightloss #healthyfoods #healthy #diet #breakfast

To lose weight in a healthy way, you need to use more energy than you consume. You can do that by eating a balanced, calorie controlled diet, and increasing your physical activity. 🏀⚽️ One of the best ways to control your calories is to log and track everything you eat. It shows up any hidden calorie bombs that you weren’t aware of, and keeps you accountable. __________ 🔎For more health information, follow us on IG and FB (link in bio) 🔗IG: sustyfoods 🔗FB: Sustyfoods - formerly Sustenance #sus...

【6 foods that improve your gut health】🍴 There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to diseases.😷 Many factors, including the foods you eat, can impact the type of bacteria found in your digestive tract. Here are 2 science-based ways to improve your gut bacteria. 1. Eat m...

💌Text message from My personal trainer: what are you doing? Me: Working out (my jaws) #sustenance #singapore #sustenancesg #mealshake #shake #mealreplacement #proteinshake #nutrious #superfood #organic #green #keepfit #weightloss #healthyfoods #healthy #diet #breakfast

🚨NEW🚨 Enter our new Nutritional Yeast Protein Shakes - the next generation of vegan protein shakes ☝️ The world's first yeast protein powder - made with non-GMO nutritional yeast ⭐ The highest quality vegan protein in the market - perfect digestibility and amino acid profile scores 🥛 Silky smooth consistency, zero grit or chalkiness 🍫 Comes in a delicious rich dark chocolate flavour 😌 Easy on the gut and skin Find out more - link in bio #sustyfoods #sustenance #singapore #sustenancesg #meal...

If you're not intermittent fasting, it's critical for you to get breakfast right. A nutritious, satiating breakfast sets you up for a fantastic, energy-filled day. Like with all things, planning and preparation is key to a high quality breakfast :) #sustenance #singapore #sustenancesg #mealshake #shake #mealreplacement #proteinshake #nutrious #superfood #organic #green #keepfit #weightloss #healthyfoods #healthy #diet #breakfast

What more you can find? 🔍 Sustenance offers you a nutritious, high protein, high fiber meal that is also tasty and filling. Made with natural ingredients. Shop now! link in bio. #sustenance #singapore #sustenancesg #mealshake #shake #mealreplacement #proteinshake #nutrious #superfood #organic #green #keepfit #weightloss #healthyfoods #healthy #diet #breakfast

What's your recipe? Take an IG story and tag us if you discover more recipes with our SPICY PROTEIN BITS! #sustenance #singapore #sustenancesg #mealshake #shake #mealreplacement #proteinshake #nutrious #superfood #organic #green #keepfit #weightloss #healthyfoods #healthy #diet #breakfast

Tomholland2013 13: Don’t look at me. Look at your weighing scale #sustenance #singapore #sustenancesg #mealshake #shake #mealreplacement #proteinshake #nutrious #superfood #organic #green #keepfit #weightloss #healthyfoods #healthy #diet #breakfast