SMS Fitness Women’s Outdoor Fitness👊🏽 Are you trying to Lose or Gain weight? …Are you trying to start your fitness lifestyle and don’t know how to get started ? Ask me how by sending me a Dm and I’ll be happy to answer all of your questions . 👊🏽 Training Options 👇🏽 📍King George - Mondays Tuesdays and Thursdays 4:45pm 📍 Aranguez Sav. - Mondays Tuesdays and Thursdays 6:15pm 📍Online Training - Mondays 7:30pm Wednesdays and Fridays 6:30pm 📍 Personal Training QPS & Barataria Monday - Thursday( mornings) 6am or 7:30am Book your spot !

Let loose a little, you’re too uptight. 😜 . #weekend #dayoff #workhard #playharder #josiejamishness #jouvert #trinidad #fun #playtimeover #backtothegrind #smsfitness

Girls just wanna have fun 🥳 @josiesjamishness

The answer to Flawless looking Skin👇🏽 1. Moisturize day and night 2. Exercise 3. Get enough Sleep 4. Drink lots of water . 5. Reduce the intake of Alcho and Junk Food. Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. That is why it’s important to practice taking very good care of it . #nomakeup #skintalk #healthyskin #closeup #noedit #skincareroutine #skincare #face #moisturise #drinklotsofwarer #eatclean #getenoughsleep #takecareofyourself #42 #ageinglikefinewine #workout

What I eat in a day🤤 1: Breakfast 3 boiled eggs 1 slice toast wheat bread w/Peanut butter and dash of oats Lettuce 2. Mid-morning snack Greek Yogurt 3. Lunch Quinoa rice Lentils Sweet potatoes Baked chicken breast Steamed Veggies 4. Mid- Evening Veggie/chicken Tacos 5. Dinner Chicken Salad You don’t have to eat less to starve yourself , you just need to eat right . Practice makes perfect . #healthyfood #healthylifestyle #healthyeating #eatclean #fitness #motivation #igfit #womenempowerment #keepgoing #yougotthis #support #youcandoit #mindset #eatright #eatclean

Ladiesssss 🗣🗣🗣 Summer is almost here ! 🔥

SMS Fitness Women’s Outdoor Bootcamp is specifically designed for Women by a “Woman.” I am here to help women on their fitness journey , wether its to lose or gain weight ,regain confidence, become the best version of yourself , overcome health complications through fitness, or to live a healthier lifestyle, I am here to help you on that journey . I have many success stories and images , most I couldn’t post because of privacy. Nevertheless, I’m super thankful to those who shared their stories . It gives me a good feeling to know I’ve helped so many women achieve their goals . I aim to deliver results to my clients by putting my all into coaching you each and every day. The only way you get ahead is to get started . If you are still thinking about how to get started, and you can’t seem to find balance with life and “You” , send me a message and maybe we can have a chat and find a solution on how you can get started .💋😊 #motivation #women #bestrong #confidence #motivated #support #teamwork #fitness #outdoorfitness #grouptraining #bootcamp #smsfitness #reels #instagood #instafit

Heard we were serving muscles today 🥴🙌🏽🔥 #trending #reels #muscles #viral #feminine #strong #sexy #trainer #legsfordays #legs #sexy #fit #woman #motivation #gainz #trainforthedress #trainfortheheels #goals #healthy #quads

SMS Women’s Fitness Trail Run 🏃🏽‍♀️ Saturday May 21st, 2022 Time: 6am 🙌🏽 #LetsGo #run #trail #walk #jog #fitness #chancellor #hill #women #fitness #trainer #letsgo #motivation #team #keepgoing #teamsexy #quality #lifestyle #cardio #sweat #burn

Ladies would you like to be apart of this Experience ? King George - 4:45pm Aranguez Sav.- 6:15pm Outdoor training includes👇🏽 ✔️Weights Training to build & tone ✔️Abs ✔️Glute Camp Thursday ✔️Monthly Assessment ✔️Weight-loss/ Weight-gain ✔️Agility training for weight- loss ✔️Circuit Training Dm me to book your spot! 🍑💃 #gluteday #training #fitness #resistancebands #legs #instafit #outdoor #women #smsfitness #wethebest #trini #women #trainer #motivation #fit #booknow #letsgo #outdoor #results #smsfitness #weightloss #weightgain

Repost from @healthypcos_ • 3 weight loss supplements for #PCOS #pcosweightloss

She will kill me for this … but she knows nothing about IG so I’m safe 🤣.. I love you mother, thank you for bearing my 6 siblings I love so dearly. Thank you for being my strength and for allowing me to make all of my mistakes.Because of this, I know you are super proud of the women I’ve become🥹 . Happy Mother’s Day , I love you ❤️