The situation in Afghanistan has shocked the world. But these Afghan school girls saw it coming. Two months ago, they shared their fears with us. The world didn't listen then. It's chilling to read their words now. But we won't turn our back on #Afghanistan or the hopes and dreams of its people. Will you show your support? 💛

We want to ask you a favour: Today is #WorldHumanitarianDay, a day to celebrate aid workers. Will you leave a message to encourage our staff in #Afghanistan? Leave a comment below, and we will send it to our team. ↓ For over 30 years, we have been in Afghanistan crisis after crisis. We won't turn our backs on the people of Afghanistan. We stand with aid workers, we stand with Afghanistan, we stand with #humanity. Thank you for your overwhelming support so far. Hearts are broken, but together we have hope.💛

The recent news out of #Afghanistan has been devastating to watch. After decades of conflict, the country is experiencing one of the fastest-growing humanitarian crises in the world. But we can't give up. Swipe for three things you can do to help people in Afghanistan right now.

2021 is likely to be the deadliest year for Afghan civilians in over a decade. The world cannot look the other way. Will you show your support? 💛 #Afghanistan

A humanitarian disaster is unfolding in front of the world’s eyes. #Afghanistan is currently experiencing an unprecedented humanitarian crisis, with millions of people needing help. Swipe through to read more about the deteriorating situation and with your help what the IRC are doing to support people in Afghanistan.

Climate change has the biggest impact on people already living in crisis. Today's landmark #ClimateReport from @ipcc signals ‘code red for humanity.’ Extreme heatwaves, wildfires, heavy rainfall, droughts and tropical cyclones are already affecting millions of people around the world. These extreme weather events combine with already existing conflicts or other crises to make life even more difficult for those grappling with its impacts, driving people from their homes. Bold and urgent action is needed now.

“The anger goes away.” Hauwa struggled with feelings of anxiety and anger, like many other young adults dealing with the after-effects of ongoing #conflict in northeast #Nigeria. She joined sessions where she learnt mindfulness, how to manage her emotions, essential life skills, and all about #WomansRights. Dedicated educators are on the ground helping young people control negative emotions using mindfulness techniques - thanks to the IRC and a Programmatic Partnership with @eu_echo. To find out more about how we empower girls in conflict-ridden regions, follow @rescue_uk 💛 #Mindfulness #Anxiety #MentalHealth #StandWithRefugees #MentalHealthAwareness #MentalHealthMonth #MentalHealthMatters #Wellbeing #Happiness #HappinessDay #Wellness

Young footballer’s “dream” come true. 💛⚽️ Kezia and her family fled violence and civil unrest in #Burundi and were later resettled in the US with help from the IRC. It was at school that she fell in love with football. She joined her local club and became a star player. Her coach, noticing her talent, researched the Burundi National Team and shared Kezia's highlights video. They were so impressed they offered her a spot. When she became a star player at her local club, her coach shared her highlights video with the Burundi National Team. They were so impressed they offered her a spot. "It's a big part of my dream. My parents grew up there. Giving back to my home country: It's a dream come true." Kezia told us. She's hoping to travel to her home country for the Africa Women Cup of Nations qualification game in a few months. Join us in cheering for Kezia, championing her dreams 💛. 📷: Javier Morales / @allsportstucson #Football #BurundiFootball #Soccer #Refugees #RefugeesWelcome

70 years ago, 145 world leaders made a pact to protect people fleeing violence and persecution. Yet, despite growing global needs, resettlement efforts hit their lowest point in two decades last year. Together, we are calling for a better approach to supporting refugees that is more effective, fair and humane so #refugees can rebuild their lives and make valuable contributions to their communities. #UNHCR70 #1951Convention #WithRefugees #ForcedToFlee #TogetherwithRefugees #RefugeesWelcome #refugee #refugeeswelcomehere #refugeestories

"I [am] honoured to represent not only refugees but all the estimated 80 million displaced people around the world," Meet Cyrille Tchatche II, the only U.K. based refugee athlete on the #RefugeeOlympic Team. As well as an @Olympics weightlifter. He's also a qualified nurse working hard for @nhsengland. After coming to the UK to compete in 2014, Cyrille realised it wasn't safe to return to #Cameroon. His mental health suffered, but after eventually being rehoused in Birmingham, Cyrille started weightlifting again at a local club. It wasn't long before he competed in British championships and started winning! Alongside winning titles, he recently graduated with a first-class degree in Mental Health Nursing at @MiddlesexUni and sees caring for others as a way of "giving back". Cyrille now hopes to begin a master's degree alongside his training. Join us in cheering for @cyrille_fagat. 💛 Cheer for #TeamRefugee. 💛 Cheer for #hope and humanity. 💛

Today, as the #Tokyo2020 #Olympics begin, we’re cheering on the @RefugeeOlympicTeam – 29 athletes representing more than 82 million people worldwide who have fled violence and persecution in their home countries. Their hope and humanity inspire us all. Share this post to show your support for #TeamRefugee. #CheerForRefugees

Today, as women, men and families risk their lives to find safety all around the world, the poignant words from poet and #refugee Warsan Shire come to mind. People are fleeing war, persecution and political upheaval in record numbers at a time when the Government’s #AntiRefugeeBill threatens to damage the UK’s reputation as a country that welcomes refugees. Refugees must be treated with fairness, compassion and dignity. We have a proud history of offering safety and sanctuary to people in need. The #AntiRefugeeBill fails to live up to this legacy. Now more than ever, it is vital that we continue to stand #TogetherWithRefugees.