Supplements are meant to help your body thrive, but if you don’t know what vitamins and minerals your body needs it’s hard to make an informed decision. With a hair tissue mineral analysis you can learn about the root causes and nutritional imbalances that are potentially impacting your daily life (like that mid-day energy slump). You can then start supplementing with the vitamins you *actually* need to bring your body back into balance. ⁣​​​​​​​​ ⁣​​​​​​​​ To read more about why cellular level testing is so important for proper supplementation click the link in our bio ➡️

Honed takes the guesswork out of the vitamin experience ✨ Don’t do it alone… get our at-home test kit to find out what vitamins you actually need — and those you can skip over! Link in bio 👏 #wellnessjourney #holistichealth #supplements

Take it from our customers ⭐️⭐️⭐️⭐️⭐️​​​​​​​​ ​​​​​​​​ #wellness #supplements #holistichealth #healthyliving #selfcare #review

POV: self care is your top priority this year. Thanks for sharing a glimpse into your routine with us @wholisticwanders 🫶 . . . wellness routine, health and wellness, healthy habits #livehoned #wellnesssupport #wellnesshabits #healthylifestyle #wellnessdays #personalizedwellness #supplementroutine #personalizedsupplements #personalizednutrition

Here’s the deal: If you want to become the happiest and healthiest version of yourself, it starts with small habit changes that you continually work towards improving day over day. For 2024, just remember that we don’t need to jump into resolutions, instead focus on your small achievable actions. 🌟 And if you need a jump off point, Honed is here with a comprehensive hair tissue mineral analysis (HTMA) that helps to identify why you have symptoms and how you can improve your health in 2024. Visit the link in our bio to learn more. 🔗 . . . wellness journey, functional nutrition, health and wellness #wellnesstips #htmatesting #hairtissuemineralanalysis #livehoned #personalizedsupplements #supplementroutine #wellnesssupport #wellnesshabits #wellnesslifestyle #wellnessroutine #personalizedwellness

New year = sustainable wellness goals. 🤝🏼 And in 2024 we’re ditching supplements that don’t pass the test. You can determine whether or not a supplement is just hype by examining the label, endorsements and lack of clarity around ingredients. Let’s get you set up for supplement success with HTMA testing and a product your body *actually* needs. And a gentle reminder to avoid the 'all or nothing' approach that runs rampid this time of year, and instead, embrace a mindful, step-by-step path to a healthier you. 🌟 Remember, your wellness is a journey, not a race.

Picture this: You wake up feeling energized and excited for the week. Your digestion is flowing, your spirits are high, and you’re feeling comfortable in your skin. It might sound unattainable, but with the right support, this can be your reality this year. 🤝🏼 What’s the secret? 💊 Optimizing your supplement routine. And we’re here to help you do it. . . . wellness journey, supplements, wellness goals #livehoned #personalizedwellness #wellnesssupport #wellnessroutine #wellnesssupplements #personalizednutrition #personalizedsupplements #hairtissuemineralanalysis #supplementroutine

The choice is yours. Struggling with the same symptoms every day, or being filled with energy, motivation, or health. You get to pick your path in 2024. Drop a ⚡️ if you're motivated this year!

It’s the last day of our 7 DAYS OF WELLNESS CHALLENGE. Today’s task: take your supplements 💊 Even with the perfect diet, the combination of many things - depleted soils, our food system, genetic alterations of food species, increased stress and nutritional demands, toxic environments - make it impossible for us to get the vitamins and minerals we need solely from the foods we eat. Only after testing do we recommend adding supplements to your daily practice to ensure you aren’t taking more than you need. Key benefits of daily personalized supplements include: 💡 Addresses basic deficiencies and imbalances 💡 Supports immune system function 💡 Improved sleep 💡 Increased energy levels 💡 Healthy hormone balance It’s the last chance to share your journey with us for a chance to WIN. Comment “✅” to enter the giveaway for a Honed starter pack! . . . health and wellness, wellness routine, supplements #livehoned #personalizedsupplements #wellnesschallenge #wellnesssupplements #wellnesssupport #supplementroutine #supplementstack #personalizedwellness #htmatesting

7 DAYS OF WELLNESS CHALLENGE – DAY 6 Stop what you’re doing, wherever you are, and take a deep breath. 🫁 Feels good, right? The power of a deep, cleansing breath – it powers down our automatic stress response and helps us feel more grounded. Simply put, breathwork encompasses various techniques that incorporate intentional use of the breath. Key benefits you can experience by practicing breathwork include: 💡 Support for acute and chronic stress 💡 Reduced blood pressure 💡 Improved mood and self esteem 💡 Increased muscle tone 💡 Improved sleep And now it’s your turn! Share your journey with us for a chance to WIN and comment “✅” to enter the giveaway for a Honed starter pack! . . . wellness journey, wellness goals, health and wellness #livehoned #wellnesschallenge #wellnessroutine #wellnesshabits #wellnesstips #breathwork #deepbreathing #healthylifestyle #wellnesssupport

7 DAYS OF WELLNESS CHALLENGE – DAY 5 Today, we want you to cold plunge for at least 30 seconds. 🥶 A cold plunge simply refers to the act of immersing your body in cold water, typically between 50-60 degrees fahrenheit. While it has become increasingly popular recently, it is anything but a fad. Research supports using cold water to reap numerous health benefits, and these benefits start with as little as 30 seconds of intentional cold exposure. Some of these key benefits include: 💡 Increased energy levels 💡 Quicker physical recovery 💡 Improved mood 💡 Better sleep 💡 Boosted immunity And now it’s your turn! Share your journey with us for a chance to WIN and comment “✅” to enter the giveaway for a Honed starter pack! . . . health and wellness, wellness goals, wellness journey #livehoned #personalizedsupplements #wellnesschallenge #wellnesssupport #wellnessroutine #wellnesshabits #coldplunge #coldshower #healthandwellnesstips

7 DAYS OF WELLNESS CHALLENGE – DAY 4 Today, we want you to meditate for 10 minutes 🧘🏽‍♂️ You’ve probably heard that food is medicine. But when looking at the research, it’s clear that meditation is a form of medicine too. The longer we practice, the more lasting these changes become. Key benefits you can experience by prioritizing a meditation practice include: 💡 Exercise for your brain 💡 Reduced inflammation 💡 Disconnecting from business 💡 Increased stem cell production 💡 Increased empathy and compassion And now it’s your turn! Share your journey with us for a chance to WIN and comment “✅” to enter the giveaway for a Honed starter pack! . . . health and wellness, wellness journey, wellness tips #livehoned #personalizedwellness #wellnesssupport #wellnesschallenge #healthandwellnessgoals #wellnesshabits #wellnessroutine #meditationchallenge #meditationbenefits