never happier than sitting with a nice view & a coffee in hand

avo toast but make it fancy

Let’s talk body neutrality: I’ve spent the past 10 years at war with my body, attempting desperately to love it and be confident in it but finding when I started focusing on loving it I just get more self conscious. So I’ve tried to take a difference approach. - I am an able bodied, healthy person, I can trust my body, it can run and dance, it can see and feel, it can digest food and fight off illnesses and damn I am so lucky to be able to say that - THIS is the stuff I really love about my body. - And you know what all those things have in common? None of them have anything to do with what I look like. The things I love about my body come 100% from what it can do and that isn’t changed by the flatness of my stomach. The way my body looks is insignificant and I think no matter how much I try I’ll never really love it and that’s because I genuinely don’t really care. So rather than attempting to love myself, failing and ending back at square one - I’m just simply accepting what I look like and instead appreciating everything it does - neutral on its aesthetics but grateful for its functions 💚

me who doesn’t like cheese orders a veggie lasagna, somethings not adding up

keep palm n carry on

📍 tamagotchi ramen

salud

Sustainable agricultural + coffee = Jenny completely nerding out for the morning 🤓 - @finca_don_eduardo was the most informative tour and even finished with the best cup of coffee I’ve ever had, cannot recommend this place enough (the dogs alone are worth a visit)

ting time aside to do uni work • ordering pizza because it’s exactly what I wanted • staying out dancing until the early hours of the morning • saying no to a night out because my body needed a break • taking a nap • reading in the sun rather than scrolling on my phone • cooking myself some good healthy meals I genuinely enjoy There’s no right or wrong self care, not just between people but for yourself as well, it’s all about asking yourself what you want/need sometimes at that moment and sometimes thinking ahead too to avoid stress or burn out - putting yourself first is never selfish, it’s the only sustainable way to live a full life 🤍 - - - #mentalhealth #mentalhealthawareness #mentalhealthmatters #recovery #selfcare #selflove #selfacceptance

menú del día number 947381716

4 years ago I was diagnosed with ADHD and for a long time I largely ignored the diagnosis. Subconsciously I don’t think I believed it, how could I have ADHD? I was a ‘normal’ child, I did well in school, I’m not more hyperactive than the person next to me. Even after my diagnosis I still believed all the stereotypes of ADHD and instead of trying to learn more about how ADHD specifically affects me, I kind of forgot about it. - Fast forward to this year I was lucky enough to start therapy, where 5 sessions in I mentioned my diagnosis and for the first time I started to look at how ADHD impacted my life. Slowly things started to make more sense, my relationships, my eating disorder, even my personality - I started to unpick different elements of my life and although my therapist was not an ADHD specialist and couldn’t help me practically, just accepting my diagnosis allowed me to feel compassion for myself like I never have before. - Through accepting ADHD I have been able to start the journey to accepting myself, forgiving myself and allowing myself to feel what I feel and do what I want without feeling as if I am making the wrong decision all the damn time. I am hoping to start therapy with a specialist when I return to England, but for now I promise to give myself kindness and empathy- my ADHD is real, it is not a mistake and it IS a big deal but its also not something to be ashamaed about - I am done being ashamed. Its time to be me - completely unapologetically. - - - #mentalhealth #mentalhealthawareness #mentalhealthmatters #adhd #adhdawareness #adhdwomen #selflove #selfacceptance #recovery

yuca + plantain + the best homemade hot sauce I’ve ever tried