Another day, another workout with @idat85 🤩 6 rounds, 5 reps of each (all reps on one side before moving on the other): • snatch • single arm thrusters • single arm rows • reverse lunges #donein20mins #quickfixmedingerindubai #ingerinportugal

And I thought I loved you then 💙 #11years #anniversary #myelsk

@idat85 came to stay with us for a week in Portugal, so I had the best company for my workout this am 🤩 Also, she totally was the reason I got through this workout in the end. It may look simple on paper, but I can assure you, it is not easy 🤓 #simplenoteasy 3 rounds of: 10 neutral grip pullups 10 front squats 10 push press 10+10 lunges 10 bent rows 10 RDLs 10 pushups 10 toes to bar #quickfixmedingerindubai #ingerinportugal

This day was a 10 out of 10 🥹👌 #hæpi

Yeah these adjustable dumbbells are great- until you wanna do some heavy thrusters 😮‍💨 #ouchie 4 rounds of: 10+10 bulgarian split squats @ 2x20kg 10 pushups 10+10 reverse lunges from step @ 2x20kg 10+10 single arm rows @ 20kg 10 thrusters @ 2x20kg #quickfixmedingerindubai #ingerinportugal #adjustabledumbbells #thrusters

Not alot, but still enough 😌💪 #alittlegoesalongway 3 x 15 deadlifts @ 90kg 3 x 20 pushups 3 x 15 hip thrusts @ 90kg 3 x 12+12 single arm rows @ 22kg 3 x 10+10 half kneeling landmine rotations #simplenoteasy #ingerinportugal

Wanted to do a #bodyweightworkout for the app, and by all means, the workout was fun and all, but I totally timed it to the wrong time of day🥵🌡️ #waaarm Y’all should try it tho- done in 20ish minutes, no equipment needed. 6 rounds of: 12+12 lateral lunge to curtsy 12 drop squats 12 mountain climbers 12 back extensions 12 burpees #quickfixmedingerindubai #ingerinportugal

I have workout videos, selfies, a few food pics and ONE MILLION pictures of the kids on my phone, but then this happened today. Special attention must be paid 😌👌 #myelsk

I know they say age is just a number, but woah, 38 sure sounds like a lot 😮‍💨 Still so grateful for another trip around the sun with my little crew 💙 #38 #oldfart

Made this one up on the spot, and it turned into a nice little #emom 😅 could have done 5 rounds, but hey, I’m on vacation after all 🤪 #ingerinportugal Every minute on the minute for 4 rounds of: Minute 1: 6 power clean & press @ 50kg Minute 2: 8 neutral grip pullups Minute 3: 10 toes to bar Minute 4: 12 alternating lunges @ 50kg Minute 5: 16 burpees Minute 6: rest #quickfixmedingerindubai #donein24minutes

This workout makes both my body and #trainingOCD happy, and is such a great way to get a lot of volume done in a short time. It hurts a little WHILE doing it, but that’s just minor details 🤓 Every third minute for 10 rounds of: 10 squats @ 70kg 10 neutral grip pullups 10 pushups #30minutesanddone #squats #pullups #pushups #simplenoteasy #quickfixmedingerindubai #ingerinportugal

First workout in #portugal had to be my favorite #emom Partly because I had both motivation and energy for a challenging workout after a few days of no training, but also because I needed to do one more workout with my trusted old friend; the drying rack that I’ve used for #chins and #pullups ever since my father-in-law bought this house in 2016 before he removes it 😭 It’s ok tho, we have a proper rack for pullups that I can use instead, but still. I still had to do a goodbye workout #orsomethinglikethat 💪🤓 Every minute on the minute for 6 rounds of: Minute 1: 8 squat clean thrusters Minute 2: 8 chins Minute 3: 16 alternating reverse lunges Minute 4: 8 pushups w/renegade rows Minute 5: 16 KB swings Minute 6: 16 box jumps Minute 7: rest #quickfixmedingerindubai #ingerinportugal