Ibospirit's Instagram Audience Analytics and Demographics

@ibospirit

United Arab Emirates

I help people lose 10-15KG of fat in 12 weeks or less so they stay confident & fit in clothes. Over 1000s clients transformations 📨 DM “YES” to start
United Arab Emirates

Business Category

Home Services

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PROFILE OVERVIEW OF IBOSPIRIT

Average engagement rate on the posts is around 0.59%. The average number of likes per post is 5989 and the average number of comments is 43.

Ibospirit loves posting about Fitness and Health.

Check ibospirit's audience demography. This analytics report shows ibospirit's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
1,029,659
Avg Likes
5,989
Avg Comments
43
Posts
1,409

GENDER OF ENGAGERS FOR IBOSPIRIT

Female
0 %
Male
0 %

MENTIONED HASHTAGS OF IBOSPIRIT

RECENT POSTS

7,124 60

This is what motivates me to work harder on my program to help people. . -5kg in 5 weeks with pure fat loss and we still have 7 weeks to go. And I’m ready to take him to another level📈. . Another small celebration from one of my successful clients here💪😁. . It’s been 5 weeks since we started with him and as you can see the body fat has been dropped significantly. . If you fix your fundamentals the results will be real. . Best advice is to Just Start and stop doubting yourself always. You can do it too💪. . And by the way If you Want to get rid of belly fat by losing 10-15kg and stay in best shape having beach body in 90 days👇. . Send me 📥 “YES” message to start discussion🖥. Join to my 12 week transformation program💪. . We live once and we deserved to be healthy, fit & happy🙏.

6,223 105

Another successful story today with my client. . From having belly fat and love handles to almost achieving a six-pack. . It took him (Prash) only 8-WEEKS to achieve this current result with a perfectly customized program. . Before we started the program, he struggled to shift his lifestyle to healthier and get rid of his belly fat. . As soon as we started the program, the results have shown, and in 8 weeks by losing 7kg of fat he also got an amazing muscle definition. . We are still working smart to get the six-pack done soon, and I have no doubt about him! . He made the decision at the right time and didn’t skip to the next year, so now it’s time to enjoy his beach body in 2023. Yohoooooooo))). . So proud of my all clients that they are progressively achieving their results. . And Are you still reading this and thinking when to start? . There’s no perfect time! It’s now or never! . It’s no more secret. Yes you can lose 10-15kg of belly fat and stay in shape in 90 days with me and results are saying for themselves😎💪. . DM me “YES” for more details about 12 week transformation program.

4,348 31

It’s no more secret. Yes you can lose 10-15kg of belly fat and stay in shape in 90 days with me and results are saying for themselves😎💪. . DM me “YES” for more details about 12 week transformation program. . If you believe in yourself then I’m here to help make your dream goal reality.💪.

16,327 41

"Elevate Your Arm Game to Legendary Levels!" . Before your next grip on that dumbbell or barbell, discover the trio of secrets that set apart the casual lifters from the bicep titans. . *1 Safety First: Ensure proper form and technique. A poor form can lead to injuries and hinder muscle growth. With every exercise, it's essential to maintain a steady and controlled motion to engage the muscle effectively. *2 Progressive Overload: Gradually increase the weight or repetitions over time. Your muscles need to be constantly challenged in order to grow. This doesn't mean going heavy all the time but progressively increasing intensity to avoid plateaus. *3 Mind-Muscle Connection: Focus on the biceps during each rep. Visualizing and consciously contracting the biceps helps in better muscle activation and growth. Feel every squeeze and stretch to ensure maximum muscle fiber recruitment. . Ready to torch that belly fat in just 12 weeks? . Join our proven program where my clients are seeing incredible transformations! Say goodbye to excess fat and hello to newfound confidence. . Comment below or DM me “YES” to start the discussion.

2,284 3

“Think you’re doing everything right but still not losing weight? You might be falling for these 3 myths!” . 1. Magic Diets: Quick results, but mostly water weight. Once you stop, the weight returns. 2. Miracle Products: Risky and often unproven. Don’t gamble with your health. 3. “Fat-Burning” Foods: No single food melts fat. Focus on overall diet and lifestyle. Wake up to real, sustainable weight loss! 🧠💪 . . #WeightLossTruths #DietMyths #RealWeightLoss #HealthFirst #NoMoreFads #Misinformation #FitnessJourney #HealthyHabits #EducateYourself #SustainableWeightLoss

5,261 25

🔥Transform Your Leg Days with Barbell Magic🔥 👊 There's nothing that matches the raw power and versatility of a barbell when it comes to leg days. The video series this week is all about leveling up with classic and killer barbell exercises. Here’s why incorporating the barbell into your leg workouts is non-negotiable: ✅ Unparalleled Strength Gains: The symmetrical weight distribution on a barbell targets your stabilizing muscles, enhancing balance, and overall strength much more effectively than most machines or unilateral equipment. ✅ Versatile and Comprehensive: Barbells allow for a wide range of exercises that hit every major muscle group in your lower body. From quads and hamstrings to glutes and calves, nothing is overlooked! 🎥 Swipe to witness the intensity: 1️⃣ BB Sumo Deadlifts 2️⃣ BB Squats 3️⃣ BB RDL 4️⃣ BB Split Squats 5️⃣ Landmine Calf Raises 🚀 Ready to take your leg days to the next level? Grab a barbell, and let's crush those leg goals together! Tell me your favorite barbell leg exercise in the comments! 💪 📲 Don’t forget to save, share, and follow for more fitness inspiration and tips! . If you need a help with your fat loss drop in comments “Yes” or DM 📥 me. . . . #LegDay #BarbellWorkout #StrengthTraining #FitnessJourney #GymLife #WorkoutMotivation #FitFam #Squats #Deadlifts #FitnessGoals #legworkout

1,112 10

🔥 From Doubt to SHOUT! See Sabry's Stunning 12-Week Transformation! 🔥 Slide for the jaw-dropping before & after pics! ➡️ . Three months back, Sabry stepped into my world, his face etched with determination, shadowed by discouragement. The mirror had become his adversary, reflecting the unwanted belly fat and unwelcomed love handles that his past habits had gifted him. 😔🎁 . But was he deterred? NO. Together, we etched a roadmap to REDEMPTION! 🌟 Our mission: Annihilate the fat, sculpt the muscles, and reforge not just a physique but a LIFESTYLE! . 🍏 Nutrition? REVAMPED - without bidding farewell to his beloved meals (Hello, cheat days! 🍔🍕). . 💪 Workouts? INTEGRATED - around his passion for paddle games. No daily gym grind, yet results started manifesting in just 2 weeks! . By week 4? Those love handles? They started to FADE, and Sabry's motivation SOARED. 🚀 The secret wasn't sweat and starvation; it was SMART, SUSTAINABLE strategies sculpted to his life. . 12 weeks later, here stands a NEW Sabry. Belly fat? Decimated. Muscles? Accentuated. And the real magic? He didn’t just preserve his muscle mass; he AUGMENTED it. 💥 Next on the horizon: diving deeper into muscle definition to chisel that masterpiece even further. . I’m not just proud; I’m HONORED to have witnessed such metamorphosis. And guess what? This journey, though personalized, isn't exclusive. It's a testament: With the right blend of guidance, grit, and smart grind, lifelong transformations aren’t just dreams; they’re inevitable REALITIES! . Ready to sculpt your story? Drop “Yes” in comments or DM and let’s ignite YOUR transformation! 🔥

1,416 17

🔥Hit a weight loss plateau?🔥 Unlock the secret to shedding those stubborn pounds in just ONE week! How? It’s all in understanding your BMR, setting honest goals, and optimizing your workouts. Ready to dive in? 🌊💪 . ✨DM me “Yes” to embark on a transformation journey that promises real results, tailored just for you. Let’s crush those barriers together!✨ . . . #WeightLoss #FitnessMotivation #HealthJourney #NoPlateau #BreakTheCycle #BMR #AchievableGoals #WorkoutOptimization #TailoredPlan #RealResults #TransformationJourney #FitnessCommunity #CrushGoals #TogetherWeCan #HealthyLifestyle #Dedicated #PersonalizedSupport #Empowerment #ChangeStartsNow #InspireChange

9,170 54

🌟 Top 3 Reasons to Do Bodyweight Ab Exercises 🌟 1️⃣ No Equipment, No Problem: Easily do them anywhere! Perfect for any fitness level, and you don't need a gym. Just use your body and gravity. 🧘‍♂️✈️ 2️⃣ Safe and Sound: Natural movements mean less risk of injury. Boost body awareness and control, focusing on form and stability. 🤸‍♂️🛡️ 3️⃣ Core Power: Engage your entire core, not just the "six-pack" muscles. Improve posture, balance, and overall strength for life and sports performance. 💪🎯. . If you need a help to lose belly fat in 90 days, DM me or comment below “Yes” to discuss. . #FitnessMotivation #WorkoutAtHome #CoreStrength #SixPackAbs #HomeWorkouts #NoEquipmentWorkout #FitnessGoals #AbsWorkout #CoreWorkout #BodyweightExercises #StayFitStayHome #Calisthenics #FunctionalFitness #CoreTraining #AbRoutine #SixPackTraining #FitnessJourney #HomeFitness #FitLife #GymFreeWorkout

4,203 43

Push ups worse ever mistakes: . 👎 Incomplete Range of Motion: Not going all the way down or not fully extending your arms when coming up. . 👎 Flaring Elbows: Your elbows should be at a 45-degree angle from your sides. . 👎 Sagging Hips/Core: A common mistake is letting your hips sag or piking them up too high, which disengages your core and adds pressure on your lower back. . 👎 Poor Hand Placement: Your hands should be shoulder-width apart, and your fingers should be spread to provide a good base of support. . …. Benefits: . 💪 Muscle Conditioning: Push-ups are great for building strength in the chest, triceps, and shoulders. They engage your entire body, from your core to your legs, making them a comprehensive conditioning exercise. . 🌟 Core Activation: Though primarily an upper body exercise, push-ups require a good deal of core strength to maintain proper form. . 🔄 Flexibility and Convenience: Push-ups can be done virtually anywhere, with no equipment, making them a practical workout option. . . . #Fitness #Travel #Fashion #Art #Food #Music #Photography #Health #Beauty #Technology #Love #Life #Inspiration #Nature #Motivation #Success #Entrepreneur #Happiness #Innovation #wellnessblog

3,524 39

If you have been doing the same and making these mistakes… This video helps you to fix all of them and start seeing the results. . If your friends or people around you are making the same mistakes, it’s time to fix them.. Share the video and let them see the changes in few days… . DM me “YES” if you still need a help with your fat loss transformation. I helped thousands of my clients achieving the healthy and fit body and staying confident for a lifetime by losing 10-15kg in 90 days. . . . . #fatloss #fatlosscoach #fatlosstips #explorepage #fitnesstips #onlinecoach #weightloss #weightlosstips #ibospirit #instareels #bodytransforamtion #transformationtuesday #transformationcoach

16,457 110

🔥Transform Your Back Game with Our Top 5 Essential Exercises! 🔥 Dive into our exclusive routine featuring expert demonstrations to sculpt, strengthen, and elevate your back fitness. Say goodbye to guesswork and hello to confidence in every movement. Ready to unleash your ultimate back potential? Let’s get started! 💪 . Maintaining proper form during workouts is crucial for several reasons, particularly when you're aiming to get the most out of your exercise routine. . *Maximizes Efficiency and Effectiveness *Prevents Injuries *Promotes Long-Term Progress and Health . Still need additional guidance? Comment below or DM me “YES” to start the discussion. . . . . . #BackDay #StrengthTraining #UpperBodyWorkout #BuildYourBack #LatsOnFire #PosturePerfect #BackMuscles #GymRoutines #BodySculpting #FitnessVariety #PullStrength #WorkoutInnovation #DefinedBack #MuscleBuilding #FitnessJourney

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

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