Here at Health is Wealth Group, our vision is to empower businesses to succeed through the health and wellbeing of their people. Whether that’s in the office or working from home. Our focus is to help companies attract and retain exceptional people. We implement manageable strategies and tailored workplace solutions that improve performance and drive economic growth. We offer a variety of carefully curated seminars, consultations, testing, and wellbeing programmes. For further details on any one of our programmes, visit us at www.healthiswealthgroup.com or contact us directly to discuss a bespoke wellbeing package for your business today. #healthiswealth #london #corporatewellness #worklifebalance #nutrition #nutritioncoach #wellness #wellbeing #healthylifestyle

With @mageesy

Preventative health is the key to longevity, success and quality of life. Modern living, pharmaceutical culture and unhealthy work environments mean that staff turnover, stress and sick leave are at an all-time high. We equip your employees with the knowledge and resources they need, empowering them to take ownership of their health and happiness. HOW? We implement manageable strategies, flexible models and tailored workplace solutions that improve performance and drive economic growth. Get it touch to find out more. LINK IN BIO #healthiswealth #preventative #health #longevity #success #qualityoflife #stress #sickleave #knowledge #resources #empower #happiness #economicgrowth

Seasonal, UK grown produce to enjoy right now… Apples, Beetroot, Brussels Sprouts, Carrots, Celeriac, Celery, Chestnuts, Chicory, Cranberries, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Potatoes, Pumpkin, Quince, Red Cabbage, Salsify, Savoy Cabbage, Swede, Swiss Chard, Turnips, Watercress, Winter Squash, White Cabbage. #seasonal #eatswiththeseasons #organic #local #localproduce #seasonalfood #healthyfood #healthyeating #healthiswealth

Our first live chat is now available to watch at your convenience. @posture.ellie chats about how we can make huge improvements to our pain and posture with the right remedial movements. Bring your joints back to normal. This is what postural alignment therapy does. Check out @posture.ellie on Instagram and Youtube for simple, preventative & pain relieving exercises #workfromhome #selfcare #staysafe #posture #alignment #therapy #muscle #movement #healthy #jointpain #reducepain #stretching #wakeup #healthylifestyle #stressrelief

With Elenor Burt @posture.ellie

Have you tried Fish Oil/Cod Liver Oil supplementation (EPA & DHA) for anxiety? @nutriadvancedltd health notes online recommends a daily dose based on a various trials. “In a double-blind trial, fish oil was significantly more effective than a placebo in improving anxiety levels in a group of substance abusers. The fish oil used in this study provided 3 grams per day of omega-3 fatty acids and was given for three months” #anxiety #mentalhealth #mentalhealthawareness #supplements #supplementsthatwork #health #wellness #support #success #happy #lifestyle #goodhealth #worklife #corporatewellness #research #science #nutrition #healthtalk #corporatewellnesssolutations #gethealthy #healthylife

Studies show that there are strong correlations between #mentalhealth and #nutrition. Inflammation, chronic stress, foods sensitivities, nutritional deficiencies, an imbalance in gut flora etc. can all contribute toward anxiety and depression. One of our most popular talks is called ‘The Profound Role that Nutrition Plays in Mental Health.’ Get in touch to find out more. #seminar #corporatewellness #nutrition #healthiswealth #healthiswealthgroup #mentalhealth #mindfulness #meditation #healthtalk #healthyliving

#testimonial #happyclients #meditation #mindfulnessmeditation #seminar #corporatewellness #corporateevents #nutrition #success

Alcohol is ingratiated in many cultures, friendships and social activities. There is also the pressure from friends who often find it offensive if you choose not to drink. #soberoctober means that you have a chance to get your friends on board with you, meaning that you are more likely to experience the benefits. And the benefits can reach far and wide. In our experience, being sober reduces anxiety, promotes calm, ensures you remain level headed and allows you to perform betterl. We know alcohol disrupts sleep which affects both your mind and your body the following day. We’d love to hear your experiences with staying sober, or drinking more mindfully this October.

A balanced diet could be just as important for your liver. Is alcohol really the enemy? “Liver problems may be closely associated with alcohol, but much of the recent increase is due to non-alcoholic fatty liver disease (NAFLD) — fatty infiltration of the organ that can trigger a cycle of inflammation and scarring leading to hardening (cirrhosis) and liver failure. Too much food can trigger this fatty change in much the same way as too much alcohol. Indeed, under a microscope, the resultant changes in the liver are normally indistinguishable from one another.” @thetimes . •So don’t be too hard on yourself if you’re not completing a full ‘Sober October’. •By adopting a healthy diet and reducing your alcohol intake you can make real steps towards a healthier liver. Yet another study to prove that a healthy and happy life is all about balance. 🥂Cheers to that! #healthiswealth #health #soberoctober #october #sober #soberforoctober #live #balance #healthiswealthgroup #wellness #life #lifestyle #nutrition #food #healthylifestyle #nature #natural #love #naturopathy #detox #detoxification #fun

Autumn is officially here. Try to make time to enjoy the beautiful season, outside. Spending time outside allows you to reap countless benefits. Nature is an easy and free way to reduce our stress levels when we are feeling overwhelmed or overworked. If possible, try engaging in outside activities such as jogging, cycling, or even gardening. While finding time to go outside may be difficult, it is essential to reducing stress and maintaining a healthy lifestyle. #nature #healing #gooutside #stressrelief #healthylifestyle #healthliving #summer #sunshine #freshair