We hope everyone is doing ok in lockdown. One of the key things you can do at the moment is keep active and keep exercising! If you’re looking for a super fun, friendly workout suitable for all ages the head over to @fisonfitness to take part in their live classes. They have a variety of classes every day, so whether you are looking to get your heart rate pumping with a HIIT class or looking for some soothing yoga at the end of the day they have it covered! To top it all off as they are such lovely people the classes are totally FREE! So give them a follow and check them out 🥳🥰☺️

If health is wealth, then water is diamonds 💎 Art by @sarashakeel . . . Make sure you follow us @Chap.life . . . . ———————————— Follow the rest of the “Chap” family: @sport.chap @grl.chap @travel.chap @health.chap @cfhap.originals @food.chap @Chap.Life ———————————— #chap #chaplife #absolutechap #lifestyle #healthiswealth #h2o #water #flowlikewater #hydration #hydrationiskey #waterwater #drink #drinkwater #waterboy #contemporaryart #sarashakeel #evian #evianwater #stayhydrated #wet #bottledwater #tapwater

Summer is coming! @fisonfitness . . . Make sure you follow us @health.chap . . . ———————————— Follow the rest of the “Chap” family: @sport.chap @grl.chap @travel.chap @health.chap @cfhap.originals @food.chap @Chap.Life ———————————— #chap #chaplife #absolutechap #lifestyle #fitness #summer #summergoals #itsnottoolate#summeriscoming #firstdayofsun

Love nature 😍 . . . Make sure you follow us @health.chap . . ———————————— Follow the rest of the “Chap” family: @sport.chap @grl.chap @travel.chap @health.chap @cfhap.originals @food.chap @Chap.Life ———————————— #chap #chaplife #absolutechap #lifestyle #theoutdoors #thegreatoutfoors #freshair #nature #naturewalks #naturetrail #livingwild #inthewild #countryside #countryfile #countrysidewalk #coubtrysidewalks #walks #discovernature #openair #earthy #celebratenature

Sometimes the hardest thing about the gym, is going back to something you haven’t done for a while. This week we got back on our cardio game and took on the 2k row. We hardly set any records but still feels like an achievement. Post your gym achievements from this week below 👇 . . . . Make sure you follow us @Chap.life . . . ———————————— Follow the rest of the “Chap” family: @sport.chap @grl.chap @travel.chap @health.chap @cfhap.originals @food.chap @Chap.Life ———————————— #chap #chaplife #absolutechap #lifestyle #gymmotivation #pushyourself #acheivement #smart #smartgoals #rowingmachine #rowing #2k #2krow #2krowfortime #2krowing #2krowingchallenge #healthyapproach #slowandsteadywinstherace #progress #progression #pushyyourlimits #pushyourselfeveryday #setgoals #settargets #fitnessjourney #fitnessjourney2019 #rowforyourlife #lifeintheolddogyet #concept2rower @concept2inc

Happy new year folks ! @weareveganuary We’re giving it a go, let us know your vegan tips below! 👇 . . . . Make sure you follow us @health.chap . . . . ———————————— Follow the rest of the “Chap” family: @sport.chap @grl.chap @travel.chap @health.chap @chap.originals @food.chap @Chap.Life ———————————— #chap #chaplife #absolutechap #lifestyle #veganuary #tryvegan #vgang #vegang #plantbased #plantbaseddiet #eatlikeyoucare #newyear #newyearnewyou #healthiswealth

It takes all kind of men to make the world. Men, be a positive male role model. . . . 👨🏻👷🏽‍♂️🧔🏿👱🏻‍♂️🕵🏻‍♂️👳🏾‍♂️👴🏻👨🏾‍🎓👨🏽‍🔧👨🏼‍🚀

It’s cool to be KIND 🖤 . . Be KIND, always 🖤 . . You will never regret being KIND 🖤 . . One KIND word can change someone’s entire day 🖤 . . Be KIND to unkind people, they need it the most 🖤

Don’t forget to escape the city every once in a while... Art by @robertmontgomeryghost #Breathe

Nothing like a refreshing dip in Loch Ness to get the blood pumping! #HappyMonday

The weekend is this way 👉🏽 Happy Friday all 😃

Take your time to ask this to others more often. 💬 . . . Such a simple question, which may seem like a small gesture could mean SO MUCH to someone. . . . A friend, a family member, a colleague, a stranger on the street. We can all help each other. A little can go a long way.