The girl on the LEFT used to look at fit girls on TV or in magazines and think: 😥I could NEVER look like that, so what's the point of even starting?! Can any of you relate?! A little bit about me: I grew up in a small town in Hungary🇭🇺 I didn’t grow up doing sports, in fact I was always one of the worst performing kid in my physical education class. I had NO clue about calories or how to take care of my body. I lived a very unhealthy lifestyle - partying, eating junk, drinking every weekend .. even smoking 🚬🙈 (not proud of it, but it’s the truth) I didn’t start my fitness journey until my 20s. I went to the gym for the first time with my boyfriend (husband now👫🏻❤️) ....it was love at first sight - with working out (and with him too haha) I got OBSESSED with educating myself on training and nutrition. Fast forward to today: The girl on the RIGHT, have helped over 40,000 women in countries all over the world transform their bodies & lives. Through the support and love of our rapidly growing FitQueen community, we’ve completed over 10 Challenges that push us physically, mentally, and emotionally into BETTER, STRONGER, and HEALTHIER women. Being a FitQueen is more than just a diet and workout plan.... It’s a MINDSET & LIFESTYLE change. My Challenges are each specially designed for women to get them out of their comfort zone and transform their bodies inside and out. After all, if you aren’t taking care of your body, there is no way you’ll be the best version of YOU! If you are ready to ⭐️ build confidence and trust in yourself ⭐️ gain empowerment and self-love ⭐️ prove yourself that you are capable Join my next challenge, which starts on OCTOBER 25th! ⏰ More info ➡️ @ANITA_HERBERT

TOP 7️⃣ booty building tips - by @ANITA_HERBERT 1️⃣LAY OFF THE CARDIO! - 🔊 to all my cardio bunnies🐰- I know I must sound like a broken record, but I’ll just keep repeating myself until everyone gets!🤷🏻‍♀️ In order to build MUSCLE you MUST prioritize WEIGHT training. TOO much cardio will only make your butt SMALLER 2️⃣WAKIE WAKIE you must start every lower body workout with activation! I can’t stress enough how important this is😭 If you aren’t feeling your glutes during your workout, you AREN'T GROWING them👎🏽 3️⃣RECOVERY I know y'all want to train glutes all day everyday😏, BUT you CAN'T do that. You need 1-2 days rest in between. (It will vary depending on your training volume). 4️⃣VARIETY Hip thrusts, Squats, Lunges and Deadlifts are the KEY Exercises 🔑 yesssss, BUT adding accessory work to your basics 1.will make your sessions more fun 2.will help you target 🎯every single inch of your butt, so we can maximize your results. 5️⃣PROGRESSIVE OVERLOAD You have to make sure you are constantly challenging yourself by increasing the weight, playing with tempo (pause, pulse, explode etc you will experience a lot of these too next challenge), varying the number of reps/ sets/ rest etc. You need to keep your butt challenged to grow them. 6️⃣YOU MUST ⛽️ YOUR 🍑 TO GROW You might be training hardAF, BUT if your diet is poor your booty will be poor too!😖 You MUST to EAT to GROW! Don’t be scared of calories and carbs! 7️⃣CONSISTENCY And YES, you gotta work your ass off ...LITERALLY 😝to get the butt you have always wanted... BUT you will be so damn proud of it that it will be all worth it! I can promise you that!😌 Credit @ANITA_HERBERT

Loving yourself is the greatest revolution! ❤️ #youarebeautiful TAG someone who needs to hear this! . . . Credit @hehleenamillion #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #leg #gym #abs

HOME vs GYM 💥🏠 do you prefer home workout or gym workouts?! We’re still working out from home and loving it 👊🏼 5 exercises you can do at home or at the gym and both are very effective 🔥 Method: repeat each exercise 4 times - 45sec ON - 10sec OFF Equipment needed for #home : 1 dumbbell + 1 chair 🪑 + resistance bands Credit: @muscle_sisters

🍑 MY BEST GLUTE WORKOUT LATELY 🍑 ⬇️⬇️WORKOUT⬇️⬇️ ✔️Hack Squat 4x12-15 ✔️ Step Board KettleBell Sumo Squat 4x15 (my favorite for inner tigh, upper glute) ✔️ Hip Extention 4x15+5 without weight ✔️One Kettlebell Split Squat on Board 4x15 (this is best for quads) ✔️ Barbell Deadlift 4x15 ENJOY ‼️ - Credit @dnzsypnr #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

CrusHIIT Full Body 🤩 Tell me about your favorite vacation spot 🏝 - SAVE + LIKE + SHARE + CRUSH IT 👊🏼 - I personally would love a few days off 😅. It’s been so busy with upcoming projects, so right about now, swimming in the ocean and chilling under an umbrella with a cold drink, somewhere tropical, sounds dreamy. Soon, soon hopefully 🙏🏻 - Workout deets: 45 secs ON 15 secs OFF (beginners modify as necessary and start with 15-30 secs then rest for 45-30 secs): 3-4 rounds cc: @senada.greca

Train together ♥️ Booty day with one & only @rauvesuave cc: @nikizoub

EPIC Glute / Leg Day 🔥🔥🔥 - What are you training today??? - You know it... Thursday is lower body day, so hitting those Glutes and Legs hard. All you need for this one is ONE kettlebell 🙌🏼 - Workout: 12-16 reps for 3-4 sets each: 1. Kneeling sissy squats 2. Split stance goblet squats 3. Squat to lunge back combo 4. Split stance RDL 5. Lateral lunges 6. Reverse frogger 7. Single leg hammie curl in 8. Single leg hip thrusts - Credit @senada.greca

How influencers sit for photos VS real life sitting The exact same bum... just a different pose 🍑 These photos are taken seconds apart from each other, the only difference is that one is ready for the camera and one is natural and unposed 📸 It’s easy to have that negative self talk come in when you see a picture of yourself sitting from behind that you weren’t ready for. But I’m here to tell you that that’s just what bums look like when they’re sitting down. You are putting all of your upper body weight onto your bum that’s being squished agains a surface and of course it’s going to squish and dimple - it’s facts! Even though on Instagram you see influencers posting the left picture, it’s a posed image where all my weight is on my back leg that you can’t see! Therefore, my bum is only just gently touching the surface. I am also breathing in, using my arm to cover my ribs which would give away that I’m sucking in my stomach and holding my breath. Oh and the last part is forcing a smile 😊 And to put it bluntly - that’s not properly sitting down at all. So don’t be fooled by the “fitspo” bum pictures, it’s very easy for influencers to cleverly pose a pretend sitting down bum shot like this. And please don’t let it effect your self worth - anybody who sits down relaxed and unposed looks like the left picture. It’s not humanly possible to put all your body weight into a surface without some squashed booty. And that’s okay ☺️ Credit @georgie.clarke

Leg day🍑🦵🏽 . My workout today, I started backwards😅 I usually always do glute exercises last. 4set x 15rept (20sec pause between each set) 💦. . I just need to record the abd glute exercise (the one I uploaded singing in the stories). . I walk Full in pain, those 20km on Monday left me like being in bed all week😅 that's why I did my favorite exercises always (soft to maintain) add that I am getting out of my days. #yoentrenoencasa. . How about the song that I came across? 😍 . Happy Tuesday 💕💕. . . . . . . . . Credit @azuboughgouhnon #gym #gymmotivation #fit #fitness #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #runner #running #runnersworld #runningmotivation #runnersofinstagram #runnerslife #runchat #runhappy #instarunners #trailrunning #trailrun #trail #run #fitnessaddict #fitfam #gymtime #bodybuilder #bodytransformation #bodybuilding

.Savage Strength 💪🏆 . . . . . Credit @aline_pamplonaa

TRANSFORM YOUR BODY W @ANITA_HERBERT It’s NEVER too late to start your journey! 💫 🚨 My UNSHAKEABLE Challenge Starts JULY 5th🚨 MORE INFO 👉🏽 @ANITA_HERBERT 🤔 “Do these challenges really work?” ⏪swipe & I’ll let you decide 😌 My FitQueen Challenge gives women a BRAND NEW WAY 🤩 to get fit, tone-up and build muscle without depriving you of the things you LOVE💕 Say BYE-BYE to 👋🏼👇🏽 ❌Long hours at the gym ❌Endless cardio ❌Chicken & broccoli🤢 ❌Giving up your favorite foods And say HELLO to 🥳👇🏽 ✅40 - 60 min workouts ✅Zero to minimal cardio ✅100% customized 🌱nutritious meal plans for EVERYONE (vegan, vegetarian options included) ✅Yummy “soul foods” like 👉🏼 🍦🍫 every day to keep you sane ✅Home + Gym workouts AND MUCH MORE! My UNIQUE training & nutrition approach will get you the results you have been chasing for 🏃‍♀️ I will PUSH you to the LIMIT, make you 😤CRUSH your fitness GOALS, and help you feel UNSTOPPABLE! MORE INFO 👉🏽 @ANITA_HERBERT WHO IS READY❓🙋🏻‍♀️