Angels !!!! After my first book came out last year, you were so many asking me for help to actually DO the hacks. You wanted me to show you where to start, guide you through savoury breakfasts, vinegar, veggie starter, give you recipes, and a step-by-step plan. Well, I got to work. I’m so excited to announce my new book, THE GLUCOSE GODDESS METHOD, out in early May 2023, which is the answer to that request. It’s your fast track to steady glucose: 4 weeks, 4 hacks, 100+ incredibly delicious and 6-ingredients-or-less recipes. It’s me moving in with you, showing you what to do step by step, and telling you to FOLLOW MY LEAD. Oh, and more great news? 2,700 people went through the Method as I was writing it, and shared their results with me. Swipe to the 4th panel to see what happened. Are you ready? I’m SOOO excited. Link in bio to pre-order. Shout-out to the oh-so incredible team that went on this journey with me. @sla_agency New River team @smithgilmour @kathryn_bruton @maisonnue @robert_laffont @_simonelement @osvaldoponton @gatoenlacocina @larahemeryck @alice.inchauspe @faulmde @janeykaspari @mediumms and a huge thank you to all the other amazing people that I don’t have space to add here - if you touched this project at all, you know who you are!!! -- ¡¡¡¡Ángeles !!!! Después de la publicación de mi primer libro el año pasado, muchos me pedisteis ayuda para hacer mis trucos de la glucosa. Queríais que os enseñara por dónde empezar, que os guiara por los desayunos salados, el vinagre, los entrantes vegetales, que os diera recetas y un plan paso a paso. Pues me he puesto manos a la obra. Estoy tan emocionada de anunciar mi nuevo libro, EL MÉTODO DE LA DIOSA DE LA GLUCOSA, que saldrá a la venta a principios de mayo de 2023, y que es la respuesta a esa petición. Es tu vía rápida hacia una glucosa estable: 4 semanas, 4 trucos, más de 100 recetas increíblemente deliciosas y con 6 ingredientes o menos. Soy yo acompañándote, mostrándote qué hacer paso a paso y diciéndote que sigas mi ejemplo. Ah, ¿y más buenas noticias? 2.700 personas siguieron el Método mientras yo lo escribía y compartieron conmigo sus resultados. +en comentarios.

The story behind my new book, THE GLUCOSE GODDESS METHOD ❤️ your 4-week, 4-step fast track to steady glucose. Recipes. Workbook. No restrictions! out in May 2023! MERCI @mariednsc @janbelletti @marievinay @jeannebzt @marinepirollo @remy.rondeau @raphaelberlucchi @sixtinecreation @soydigz @steynn_loique @paulineleblond @rrampillon @tara_msellati_flowers

I love this test! Putting « clothing » on our carbs means adding protein, fat or fiber when we eat something sweet or something starchy. The clothing slows down the glucose spike of the starches or sugars. Here I had 10 almonds and one large square of dark chocolate vs. 20 grams of trail mix. It was just for this example, there is no particular reason why I chose 100 calories - mostly because it’s a pretty round number.

In the Glucose Goddess Recipe Club, you’ll find vegan options too - 3 out of the 10 monthly recipes are vegan❤️ link in bio!

👉 Smoothies: if your smoothie contains fat, protein, and some fruit for taste, that’s fine - just make sure it’s not 100% fruit. 👉 Juices: vegetable juices are ok because veggies don’t contain sugar so their juice doesn’t contain any either 👉 If you want fruit, eat it whole, that’s the best way!

Yes, the rumors are true. I grew up eating a Nutella crepe and orange juice for breakfast. I was exhausted and so hungry by 11am. Little did I know i was causing this with my breakfast… Science: 🧬 Courtney R Chang et al., "Restricting carbohydrates at breakfast is sufficient to reduce 24-hour exposure to postprandial hyperglycemia and improve glycemic variability,” The American journal of clinical nutrition 109, no. 5 (2019): 1302-1309, https://academic.oup.com/ajcn/article/109/5/1302/5435774?login=true. 🧬 Kim J Shimy et al., "Effects of dietary carbohydrate content on circulating metabolic fuel availability in the postprandial state," Journal of the Endocrine Society 4, no. 7 (2020): bvaa062, https://academic.oup.com/jes/article/4/7/bvaa062/5846215. 🧬 Chandler-Laney et al., "Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir," Appetite 80 (2014): 236-241, https://www.sciencedirect.com/science/article/abs/pii/S0195666314002049. 🧬 Rachel Galioto et al., "The effects of breakfast and breakfast composition on cognition in adults," Advances in nutrition 7, no. 3 (2016): 576S-589S, https://academic.oup.com/advances/article/7/3/576S/4558060. 🧬 Martha Nydia Ballesteros et al., "One egg per day improves inflammation when compared to an oatmeal-based breakfast without increasing other cardiometabolic risk factors in diabetic patients," Nutrients 7, no. 5 (2015): 3449-3463, https://www.mdpi.com/2072-6643/7/5/3449. 🧬 Xiao, Keyi, et al. “Effect of a high protein diet at breakfast on postprandial glucose level at dinner time in healthy adults.” Nutrients, vol. 15, no. 1, (2022): 85, https://pubmed.ncbi.nlm.nih.gov/36615743/.

Cultural tradition reflects recent glucose science. We need to go back to how we used to eat, common sense and whole foods ❤️ Test by @faulmde

The Glucose Goddess Recipe Club is here 🤓 My favorite glucose-steady recipes, breakfasts, veggie starters, main dishes.., straight to your email inbox. Here to make your life easy. Link in bio ❤️

Take a look at your daily activities: is there a moment when you do some chores, walk your dog, run an errand…? If you do 10-25 mins of these after a meal, your muscles will use some of the glucose from the meal and that will reduce the glucose spike. You can use your muscles within 90 minutes after the end of a meal to get an effect. Easy. ❤️ 🧬 Bellini, Alessio, et al. “Walking attenuates postprandial glycemic response: What else can we do without leaving home or the office?” International journal of environmental research and public health, vol. 20, no. 1, (2022): 253, https://pubmed.ncbi.nlm.nih.gov/36612575/. Test by @faulmde

@glucosegoddess introduced us to a new cornerstone of our lives ✨blood sugar regulation✨ Tune in to 599 for all the easy tips & hacks to feel 💯

Insulin!

Welcome to my living room series hehe ❤️❤️❤️