“R U OK?” Inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. You don't need to be an expert or have all the answers to reach out, just a good friend and a great listener A conversation could literally save a life Who can you reach out to today? 💛💛💛

A friendly reminder to STAY MOTIVATED!! 💪🏼🙌🏼🏋🏼‍♀️ Remember the reason WHY you started and use that as your biggest driver to reach those goals you set. 
Trust us when we say the feeling of accomplishment will outweigh anything you are feeling now… Tag someone who motivates you and let them know you appreciate them 🤝

FUNCTIONAL: FOCUS Deadlift In tomorrow’s workout this means that you have a whole 16 minutes to focus on your deadlift form, technique and clean execution of every rep! This is a fantastic opportunity for you to really nail your deadlift and work out any kinks or niggles that might be holding you back Spend the time to slow things down and progressively work up to your desired weight. Use the knowledge from the coaches to make any little tweaks needed to get this lift perfected 💪 Book in via your app 📲

We are all jumping for joy for a 3 day weekend with the Gold Coast show Public Holiday Tomorrow! But what’s even more exciting is that Fitstop Bundall are running ALL of our Friday sessions as usual! 🙌🏼 Yep! All your Fav Friday Fit sessions are on, plus, our Friday night Stretch and Mobility session at 6:15pm With 7 sessions to choose from, make sure you book in via your Fitstop App! #goldcoast #showday #longweekend #friyay #fit #gym #functional #groupfitness #holiday

Sunday Yoga is on! 🤗 Join us this Sunday 29th August 9am at Fitstop Bundall for our Flexible event run by our resident Yoga instructor, @zoedelapena 🤩 Open for all members to join, just book in now via the app as spots are limited!

Welcoming another amazing human to the Fitstop Bundall 52 Club!
@_its_indi 
India has completed 52 weeks of consistent training! 
She has achieved SO MUCH in the past 12months and we are so honoured to be a part of her journey! Here are a few accomplishments India has achieved so far: 
💥Completed four challenges! x1 Runner up and x1 WIN! 💥 Deadlift PB progression 40kg to 110kg! 💥 -8kgs/dropped 2 dress sizes 💥 Unassisted pulls ups ✅ 💥 A 1km run PB of 3:17 💥 Ran 50kms for charity 💥 Confidence to wear a crop 💥 Formed new friendships for life “I’ll be honest in saying my motivation has fluctuated over the year, but the discipline was also there to show up and do my best”

Join us for a Social Saturday session this weekend! ⁣ Open to the Gold Coast community, friends and family! ⁣ ⁣ Download the Fitstop app and book in your preferred session: 7am or 8am See you there!

🥘 F O O D 🥘 We all love food right? Our Fitstop our challenge isn't about restricting your love for food to reach your goals 🙌🏼 It’s about making sustainable changes and building new habits that last even when you aren't in "challenge mode" What's been your fav challenge recipe?! 🍔🫔🥘

Fitstop’s 6 Week Challenge is well under way! Check out what Week 1 looks like ⏭ Challengers! It’s now time to set your strength benchmarks where we are aiming to hit our 3RM for our 4 main lifts! WEEK 1 TRAINING SCHEDULE 💪 Monday - BENCH PRESS + BACK SQUAT Wednesday - PUSH PRESS Thursday - DEADLIFT Remember log your 'Performance Benchmarks' in the Fitstop App - and this time, the App will guide you on your recommended 80% lifting weight to use for the next 6 weeks 😍 #startingstrong #benchmarking #testyourself #fitstop #challenge

Great news, team! Inline with the recent QLD Government update, we’re absolutely pumped to announce that sessions will be resuming from 5am Monday 9th August - just in time for Week 1 of Challenge and our Benchmarking Week! Prioritising the health and safety of our community, all members and visitors must: ✔️ Book your sessions via the Fitstop App ✔️ Wear a mask on entry & exit ✔️ Check in via QLD Gov QR Code ✔️ Bring your own towel and water bottle ✔️ Uphold hygiene standards and practice social distancing at all times ✔️ Wipe down all equipment between stations using sanitisation products provided Team we’re so thankful for your hard work and cannot wait to see you as we kick off Benchmarking Week - get ready for Back Squat + Bench Press tomorrow! Members, please check your emails for more details ✉️

💥 ARE YOU READY! 💥 6 week Challenge kicks off tomorrow with a new Fit Test! Suitable to do at home, no weights required Join the Fitstop Bundall community LIVE online tomorrow morning at 8am and put yourself to the test! This WFT (Workout For Time) style session is designed to challenge you, your speed, your endurance and your drive! Check out our stories today and screenshot the “My time to beat” image to share your results tomorrow! Who will have THE time to beat?!

2 DAYS TO GO….. Our 6 Week Challenge kicks off this Saturday 🔥 7th August Now more than ever, we are here to keep you on track! PERFORMANCE, NUTRITION and ACCOUNTABILITY are the main fundamentals of our Challenge!! If you would like to know how to register, please send us a message! Or register on the link in our bio